Top News
Pembrokeshire women hit half way mark in gruelling 3,200 mile Atlantic row
For the past 31 days, four Pembrokeshire women have been experiencing some of the most challenging living conditions imaginable.
Their home is a 10-metre rowing boat currently positioned 1,690 nautical miles out in the Atlantic Ocean. Five kilometres below them lies the seabed.
Their tiny vessel is having to combat waves reaching up to 4.5 metres in height while their diet consists solely of air-dried meals. Current sea conditions, however, are making their consumption virtually impossible. Their toilet is a bucket, and their sleep is broken by the discomfort of their foul weather gear and the constant slamming of the waves. Simple things, such as brushing their hair and teeth, are near impossible to accomplish.
Welcome aboard the Cruising Free Atlantic Row.
“This is undoubtedly the most uncomfortable thing I’ve ever experienced. And I mean it,” said Miyah Periam, 24, who is the youngest rower to take part in the 3,200 mile row that will take them from Lanzarote, in the Canary Islands, to Antigua.
“Sitting on deck is painful, our mattresses are hard and last night there was some really rough water, so we decided that we didn’t want to row in the dark. It felt like I was sleeping in a coffin. “My core and my back are in such discomfort and despite having been out here now for four weeks, I’m still feeling seasick. And the food we’re eating is truly disgusting.”

Miyah, along with Sophie Pierce, 32, Polly Zipperlen, 50, and Janine Williams, 70, began their Atlantic Challenge on February 1, following three years of intricate planning.

The 3,200 nautical mile crossing equates to approximately 1.5 million oar strokes. But despite their rigorous training, the ocean began taking its toll within just 24 hours of their departure as the women became bruised from the waves’ interaction with their boat – The Spirit of Bluestone – and as they began to suffer seasickness.
“Rowing in these conditions is completely different to river or coastal rowing, which is obviously what we’re used to,” explained Janine, who has more than three decades of tough rowing experience behind her.
”But we continue to laugh, despite the discomfort and physical toil that this is having on our bodies.
“When conditions are choppy, everything becomes a bit one-sided, so it’s more about reading the waves. But regardless of what’s going on out there, we know that every stroke is taking us one step close to Antigua.”
Soon after leaving Lanzarote, the women were subjected to extreme heat and significantly calmer seas, but once again this made rowing conditions difficult.
“When the water is calm, rowing feels as if we’re stirring treacle as we’re getting no assistance from the waves,” explained Polly. “We’re also having to battle with the heat throughout the day as there’s no shade cover, and the cabins are baking hot with sweat, dampness and constantly being thrown around by the waves.”

At the end of last week, the Cruising Free team encountered rough seas, which made rowing particularly hard, after the boat entered a patch of two contrasting wave directions, resulting in very choppy waters.
“It was really hard to row and there was quite a lot of water coming onto the boat,” said Sophie. “And in situations like this, it’s really difficult to do anything except wait for calmer weather. But we know that Antigua is getting closer every day.”
The women have also expressed disappointment at the lack of wildlife that they’ve seen, however on Saturday, their shallow depth alarm sounded, suggesting that a whale could have been hovering beneath them.
“But considering that the ocean is about 5 km deep, there’s never any risk of shallow water,” added Janine.
Once their crossing is complete, the Cruising Free Atlantic Row will have set two new world records, with Sophie being the first woman with cystic fibrosis to row the Atlantic, and Janine being the oldest woman. Their row is also raising money for the Cystic Fibrosis Trust, the Paul Sartori Foundation and Emily’s Entourage.
“Yes, there are times when this feels like a real nightmare,” said Miyah. “Even the simple, everyday things like brushing our teeth is desperately difficult and our toilet is just a bucket.
“We’re completely at the mercy of Mother Nature and we know that we’re really vulnerable. Everything is completely unpredictable.

“Yes, we can row, but this can only be done in certain directions and we can’t really control our speed.
“The main thing is acceptance and humility. And I know that these are things that I can take forward with me into the rest of my life.”
Cruising Free Atlantic Row can be followed on Facebook where they share regular posts via Starlink. Donations can also be made via a link on the Facebook page.

Community
Princess of Wales praised for ‘skill’ during local wool mill and factory visit
Royal tour shines spotlight on west Wales textile heritage and local jobs
CATHERINE, Princess of Wales was told “she’s got the skill” after trying her hand at traditional textile work during a visit to west Wales on Tuesday (Feb 3).
The royal spent the day meeting staff and apprentices at two well-known manufacturers – Melin Tregwynt in Pembrokeshire and Hiut Denim in Cardigan – highlighting the region’s long-standing reputation for craftsmanship and small-scale, high-quality production.
Stitching and mending at historic mill

At Melin Tregwynt, a family-run woollen mill that now operates as an employee-owned trust, the princess was guided through each stage of production, from weaving to finishing.
In the quality control room she was invited to mend a blanket using a needle and thread, carefully repairing the fabric under the watchful eye of experienced staff.
Paula Harding, who has worked at the mill for more than a decade, praised her technique, saying: “She did it right – and she didn’t go through the other side. That’s skill. She’s got the skill.”
Laughing, the princess told workers: “You make it look so easy,” adding that the craft was clearly “a labour of love”.
She asked questions about the history of the business, which has produced Welsh-designed blankets and throws for more than a century, and spoke with several generations of the same families who have worked at the mill.
‘Made in Wales’ denim

Later, the princess travelled to Hiut Denim, the Cardigan-based firm credited with bringing jeans manufacturing back to the town after large factories closed in the early 2000s.
The company now focuses on small-batch, premium denim and employs skilled cutters and machinists locally.
During a tour of the factory floor, the princess tried cutting out a pair of jeans and helped stitch a “Made in Wales” label onto a finished pair that staff said would be presented to the Prince of Wales.
“He will love those,” she replied.
She joked that there was “no pressure” when handed the cutting tools and said she enjoys making clothes herself, admitting the most adventurous project she had attempted was sewing a pair of pyjamas.
The royal also stopped to greet Barney, the factory’s English cocker spaniel, drawing smiles from staff.
Meeting well-wishers
Crowds gathered outside both sites to catch a glimpse of the visitor, with the princess spending time chatting with families and children before moving on.
The visit forms part of ongoing efforts by the royal household to showcase traditional industries and skilled manufacturing across the UK, with west Wales’ textile sector recognised as a key part of the region’s heritage and economy.
For workers at both businesses, the message was simple: the spotlight on locally made products and homegrown skills was just as important as the royal presence itself.

Crime
Man spared jail after admitting child abuse image offences
Police seized devices after intelligence linked Pembrokeshire address to illegal cloud storage accounts
A 23-YEAR-OLD Pembrokeshire man has avoided immediate custody after admitting making and possessing indecent images of children, including extreme bestiality material.
Ryan Beale, aged 23, appeared at Swansea Crown Court for sentencing this week.
At his first hearing, before magistrates on December 31, he entered guilty pleas and being granted conditional bail.
The court heard the case followed an intelligence-led police investigation linking Beale to a Dropbox account suspected of storing illegal material. Officers executed a warrant at his home on December 18.
During his arrest, Beale told officers: “I don’t use Dropbox,” claiming his email and Google accounts had been compromised.
However, police seized his mobile phone and computer equipment. A forensic examination found the email address connected to the Dropbox account stored on his device. Although the account had also been accessed from overseas locations, including Nigeria, investigators were satisfied it was controlled by Beale and linked to a larger cloud storage account containing significant volumes of illegal content.
Officers discovered 120 Category A images, 36 Category B images and 29 Category C images.
Category A represents the most serious level of abuse.
The material included extreme and disturbing bestiality content. Further Category C images were also located within the Dropbox account.
Two identified victims depicted in the images were girls aged nine and eleven.
Beale initially denied the allegations but later admitted the offences.
Passing sentence, at Swansea Crown Court on Tuesday (Feb 3) the His Honour Geraint Walters said: “This was not an innocent pastime. Every time an adult views that image, a child is still being abused.”
He added that an early guilty plea had spared Beale immediate custody but warned the offences would have lifelong consequences.
“The public have no time for anybody doing this,” the judge said. “If you’re doing this, the police will find out. They didn’t knock on your door randomly — they knew what they were looking for.”
Beale was sentenced to eight months’ imprisonment, suspended for two years. He must complete 20 days of rehabilitation activity and pay £300 in prosecution costs.
The court also imposed a Sexual Harm Prevention Order, ordered the forfeiture and destruction of his electronic devices, and placed him on the Sex Offenders Register for ten years.
“If you keep yourself out of trouble, you won’t have to serve that custodial sentence,” the judge told him.
Entertainment
One Night in Dublin returns to the Torch with a brand-new show
ONE NIGHT IN DUBLIN is heading back to the stage at the Torch Theatre with a lively new production fronted by renowned Irish singer Danny Muldoon.
Tickets are already selling fast for the feel-good celebration of Irish music, which promises two hours of songs, stories and plenty of craic.
Backed by an award-winning five-piece band, Muldoon leads audiences through a packed set of sing-along favourites including Galway Girl, Tell Me Ma, The Irish Rover, Dirty Old Town, Whiskey in the Jar, The Wild Rover and The Galway Shawl, along with many more well-loved classics.
The show recreates the atmosphere of a bustling Dublin pub, complete with fiddle, whistle, guitars, banjo, bodhrán, accordion and driving drums, transporting the audience straight into “Murphy’s Tavern” for an unforgettable night of live entertainment.
Fans can also expect hits from Irish legends including The Pogues, The Saw Doctors, The Dubliners, The Fureys, Flogging Molly and Dropkick Murphys.
One Night in Dublin comes to the Torch Theatre on Thursday, March 26 at 7:30pm.
Tickets cost £26.50. Visit the theatre website or call the Box Office on (01646) 695267 to book.

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