Top News
Pembrokeshire women hit half way mark in gruelling 3,200 mile Atlantic row
For the past 31 days, four Pembrokeshire women have been experiencing some of the most challenging living conditions imaginable.
Their home is a 10-metre rowing boat currently positioned 1,690 nautical miles out in the Atlantic Ocean. Five kilometres below them lies the seabed.
Their tiny vessel is having to combat waves reaching up to 4.5 metres in height while their diet consists solely of air-dried meals. Current sea conditions, however, are making their consumption virtually impossible. Their toilet is a bucket, and their sleep is broken by the discomfort of their foul weather gear and the constant slamming of the waves. Simple things, such as brushing their hair and teeth, are near impossible to accomplish.
Welcome aboard the Cruising Free Atlantic Row.
“This is undoubtedly the most uncomfortable thing I’ve ever experienced. And I mean it,” said Miyah Periam, 24, who is the youngest rower to take part in the 3,200 mile row that will take them from Lanzarote, in the Canary Islands, to Antigua.
“Sitting on deck is painful, our mattresses are hard and last night there was some really rough water, so we decided that we didn’t want to row in the dark. It felt like I was sleeping in a coffin. “My core and my back are in such discomfort and despite having been out here now for four weeks, I’m still feeling seasick. And the food we’re eating is truly disgusting.”

Miyah, along with Sophie Pierce, 32, Polly Zipperlen, 50, and Janine Williams, 70, began their Atlantic Challenge on February 1, following three years of intricate planning.

The 3,200 nautical mile crossing equates to approximately 1.5 million oar strokes. But despite their rigorous training, the ocean began taking its toll within just 24 hours of their departure as the women became bruised from the waves’ interaction with their boat – The Spirit of Bluestone – and as they began to suffer seasickness.
“Rowing in these conditions is completely different to river or coastal rowing, which is obviously what we’re used to,” explained Janine, who has more than three decades of tough rowing experience behind her.
”But we continue to laugh, despite the discomfort and physical toil that this is having on our bodies.
“When conditions are choppy, everything becomes a bit one-sided, so it’s more about reading the waves. But regardless of what’s going on out there, we know that every stroke is taking us one step close to Antigua.”
Soon after leaving Lanzarote, the women were subjected to extreme heat and significantly calmer seas, but once again this made rowing conditions difficult.
“When the water is calm, rowing feels as if we’re stirring treacle as we’re getting no assistance from the waves,” explained Polly. “We’re also having to battle with the heat throughout the day as there’s no shade cover, and the cabins are baking hot with sweat, dampness and constantly being thrown around by the waves.”

At the end of last week, the Cruising Free team encountered rough seas, which made rowing particularly hard, after the boat entered a patch of two contrasting wave directions, resulting in very choppy waters.
“It was really hard to row and there was quite a lot of water coming onto the boat,” said Sophie. “And in situations like this, it’s really difficult to do anything except wait for calmer weather. But we know that Antigua is getting closer every day.”
The women have also expressed disappointment at the lack of wildlife that they’ve seen, however on Saturday, their shallow depth alarm sounded, suggesting that a whale could have been hovering beneath them.
“But considering that the ocean is about 5 km deep, there’s never any risk of shallow water,” added Janine.
Once their crossing is complete, the Cruising Free Atlantic Row will have set two new world records, with Sophie being the first woman with cystic fibrosis to row the Atlantic, and Janine being the oldest woman. Their row is also raising money for the Cystic Fibrosis Trust, the Paul Sartori Foundation and Emily’s Entourage.
“Yes, there are times when this feels like a real nightmare,” said Miyah. “Even the simple, everyday things like brushing our teeth is desperately difficult and our toilet is just a bucket.
“We’re completely at the mercy of Mother Nature and we know that we’re really vulnerable. Everything is completely unpredictable.

“Yes, we can row, but this can only be done in certain directions and we can’t really control our speed.
“The main thing is acceptance and humility. And I know that these are things that I can take forward with me into the rest of my life.”
Cruising Free Atlantic Row can be followed on Facebook where they share regular posts via Starlink. Donations can also be made via a link on the Facebook page.

Community
Tenby phone signal crisis goes national as businesses warn of summer disruption
TRADERS SAY CARD PAYMENTS, TAXIS AND VISITOR SAFETY ARE BEING HIT BY ‘DEAD ZONE’ COVERAGE
TENBY’S long-running mobile phone signal crisis has become a national story, with businesses and visitors warning that poor coverage is now affecting card payments, taxi bookings and the town’s reputation as a major tourist destination.
The seaside town, one of Wales’ best-known holiday hotspots, has been named as having the worst mobile network quality in the UK, with consumer group Which? reporting that users in the SA70 postcode experience a good connection only 54.3 per cent of the time.
The problem has been made worse by the decommissioning of a local phone mast earlier this year, affecting O2, Vodafone and Three customers.
The Herald has repeatedly reported concerns from residents, traders and visitors, including more than 500 complaints gathered through a public appeal by Around Tenby and Tenby Chamber of Trade & Tourism.

Businesses say the issue is no longer just an inconvenience, but a serious trading problem.
Taxi drivers have reported missing bookings because messages cannot be answered in the town centre, while shops and hospitality venues say customers are sometimes unable to pay by card.
One Tenby taxi driver told BBC Wales that the town had become a signal “dead zone”, adding that he had begun warning customers that some journeys may have to be cash-only because card machines cannot connect reliably.
Retailers have also warned that tourists who cannot make a payment often say they will “come back later” — but never do.
The issue is particularly acute as Tenby prepares for the summer season, when tens of thousands of visitors can be in and around the town on busy days.
Pembrokeshire’s visitor economy is worth hundreds of millions of pounds a year, and Tenby remains one of the county’s flagship destinations.
But visitors interviewed by the BBC said they had struggled to call taxis, check the weather or keep in touch with work while staying in the town.
Some said the lack of signal would make them think twice about returning.
Mobile operators have apologised and said work is ongoing to find a solution.
O2 said the issue was linked to a decommissioned local mast and that Vodafone, its infrastructure partner, was working to locate and install a replacement. Vodafone and Three said they were exploring temporary options while working on a longer-term fix.
EE, which was not involved in the removal of the mast, said it was looking at ways to improve connectivity in Tenby and the wider area, including upgrades at an existing mast site in Penally.
Local MP Henry Tufnell has already written to telecoms operators demanding answers, after being told that the removal of the Slippery Back Lane mast had left parts of Tenby with very limited mobile signal.
Campaigners say the pressure is now on for a temporary fix before the height of the tourism season, rather than waiting months or years for a permanent replacement.
The Herald understands traders are continuing to gather evidence from residents, visitors and businesses to present to mobile networks.
For many in Tenby, the message is simple: a town that helps sell Wales to the world should not be left struggling to make a phone call.
News
Sheep rescue called off at Stack Rocks as coastguard urges public to stay back
Public warned not to look over cliff edge as animals remain stranded near firing range
A RESCUE attempt to reach two sheep stranded below the cliffs at Stack Rocks has been called off, with the coastguard urging members of the public to stay well back from the cliff edge.
The sheep were seen on the rocky ground below the cliffs this afternoon, prompting concern from people in the area.

The Herald understands that a rescue attempt was made, but it was later stood down. The animals remain at the location.
A witness at the scene told The Herald that the coastguard was keen for the public to be warned not to approach the cliff edge or try to look down at the sheep.
The situation is further complicated by activity at the nearby firing range, where several days of live firing are understood to be scheduled, meaning a further rescue attempt is not currently possible.
Members of the public are being urged not to put themselves at risk by going near the edge of the cliffs.
Photo: The stranded sheep at Stack Rocks (Pic: Cerianne Palmer).
Community
Sub aqua club marks first serious sea-diving weekend of season
CARDIGAN Sub Aqua Club has completed its first major weekend of sea diving of the season, with 23 divers taking part across four days.
The club rounded off the weekend on Monday (May 4), meeting at Porthgain at 8:30am with two club boats for a dive before returning by 2:00pm.
Ten divers took part in Monday’s outing, with the group diving on the Leysion, where visibility was reported at around three to four metres.
The club said the weekend had been an important opportunity for members to refresh skills, refamiliarise themselves with equipment and procedures, and give newer divers valuable sea experience.

There was also a milestone for club member Katie, who completed her first sea dive.
A club spokesperson said: “This has been the first serious club weekend out in the sea. Lots of refreshing of skills. Lots of refamiliarisation of kit and procedures. Some newbie experiences and some extending of experiences.”
The weekend also helped the club identify maintenance work needed on boats and trailers, with notes taken so the committee can prioritise resources.

The spokesperson added: “It’s been a good weekend for club diving — four days, two different locations and 23 different divers.”
The club said it will now focus over the next month on helping members who have not yet been back into the sea this season to get diving again and continue progressing with training.
Monday’s dive was followed by a debrief at The Sloop Inn, Porthgain.

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