News
Jail for horrific attack on 60 year old

Jailed: Macnamara was out of control on drink and drugs
A PEMROKE DOCK man was jailed for two years last week for assaulting a sixty-year-old woman, and causing her actual bodily harm. The attack took place outside the victim’s home near Kilgetty in November last year. Michael Macnamara, aged 29, who had known the victim for three years, admitted the attack when he appeared before Judge Paul Thomas at Swansea Crown Court on Friday last week (Dec 12).
Macnamara, of Bush Street, admitted what has been described as a horrifi c attack, where the woman was pushed to the ground outside her home, kicked and trodden on. A source close to the incident explained to The Herald that it was Withybush Hospital who called the police a few days after the assault, when medical staff found a ‘boot shaped’ bruise on the victims back.
The court heard that the argument had started when Macnamara had turned up drunk to the woman’s home with his girlfriend and another companion. The defendant had urinated in the victim’s property, and was asked to leave. Once outside he sat in a car and constantly honked the horn. Worried that he would awake an old man living nearby, the property owner went outside to ask him to keep quiet, but she was knocked to the ground and suffered a horrifi c attack.
Constantly kicked and trampled on when on the ground, the sixty-year-old required hospital treatment. He went on to assault a friend of the victim, and smash a car window. Macnamara, who was 27 at the time of the attack in November last year, was described as a ‘dangerous and manipulative individual’ and ‘out of control on drink and drugs’.
The Pembrokeshire Herald understands that before being sent to prison, Macnamara also assaulted a number of other individuals including his partner. Ex-girlfriend Keeilla Marie said: “Our relationship is now over. He’s a bully, he needs help because I genuinely think he believes what he’s been doing is acceptable.” The twenty-year-old Pembroke Dock girl added: “He strangled me and beat me and just went back to bed calmly, and acted like it was normal. It was not the fi rst time either.” Another victim who says he was beaten for no apparent reason said: “He needs help, I hope that when he comes out of prison he gets some kind of treatment or he may do something worse.” Other victims have not contacted the police.
Community
Haverfordwest’s first memory tree brings community together this Christmas
Spud Box is delighted to launch a brand-new festive initiative for the people of Pembrokeshire – Haverfordwest’s first Memory Tree, now open to the public at our premises.
The idea, inspired by Drew from The Big Pembs Panto, invites members of the community to write and hang personal messages on the tree. These can be tributes to loved ones, cherished memories, or simple Christmas wishes.

The project has been created to give people a meaningful way to connect during the festive season. All materials – including paper, plastic pockets and ribbon – are provided free of charge. Visitors are also welcome to enjoy complimentary hot drinks, kindly supplied by Connect: Pembrokeshire, along with mince pies donated by Brakes.
Anyone who prefers to create their message at home can bring it in, and the team will be happy to help attach it to the tree.
Donations are being encouraged in support of Sandy Bear Children’s Bereavement Charity, making the Memory Tree both a reflective and charitable community event.
The tree itself looks spectacular thanks to Sion from DSR Batteries, who supplied the lighting. The project has also received generous support from Marty at Sandy Bear Children’s Bereavement Charity and Pure West Radio. Spud Box welcomes other community groups or organisations who wish to get involved.
Education
Pembrokeshire school named second in Sunday Times guide
A Pembrokeshire secondary school has been recognised among the very best in Wales, securing a leading position in a major national education guide.
Ysgol Bro Preseli in Crymych has been ranked the second-best state secondary school in Wales in the 2026 Sunday Times Parent Power Guide, a long-established benchmark for academic performance across the UK. Only Cowbridge School placed higher.
The annual guide, regarded as one of the country’s most authoritative assessments of school standards, compiles data from more than 2,000 state and independent schools. It also offers a range of practical advice for families, including guidance on scholarships, the 11-plus, and choosing the right school.
Helen Davies, editor of the Parent Power Guide, acknowledged the pressures facing the education sector but praised the commitment shown by schools nationwide. She said: “The educational landscape is testing – budget challenges, rising student mental health issues, special educational needs and an increasingly uncertain future.
“But there is also so much to celebrate from the dedication of teachers who are finding ever more innovative and impactful ways to enrich their students and give them the very best start in life.
“As well as celebrating the academic excellence of the top schools, it is uplifting to see how they are shaping their students to be ready for the 21st century, and instilling a lifelong love of learning.”
In addition to its strong showing within Wales, Ysgol Bro Preseli secured 263rd place in the UK-wide rankings. Elsewhere in the state secondary table, Ysgol Gyfun Penweddig was placed third in Wales, with Ysgol Eirias in Colwyn Bay following closely behind.
Now in its 33rd year, the Parent Power Guide was published online on Friday, 5 December, with the print edition set to appear on Sunday, 7 December. Final positions are determined by year-on-year performance, supported by editorial judgement.
The full rankings and analysis are available via The Sunday Times digital edition, and the guide remains a trusted resource for families seeking a clear picture of school performance across the UK.
Crime
Swansea man dies weeks after release from troubled HMP Parc: Investigation launched
A SWANSEA man has died just weeks after being released from HMP Parc, the Bridgend prison now at the centre of a national crisis over inmate deaths and post-release failures.
Darren Thomas, aged 52, died on 13 November 2025 — less than a month after leaving custody. The Prisons and Probation Ombudsman (PPO) has confirmed an independent investigation into his death, which is currently listed as “in progress”.
Born on 9 April 1973, Mr Thomas had been under post-release supervision following a period at HMP/YOI Parc, the G4S-run prison that recorded seventeen deaths in custody in 2024 — the highest in the UK.
His last known legal appearance was at Swansea Crown Court in October 2024, where he stood trial accused of making a threatening phone call and two counts of criminal damage. During the hearing, reported by The Pembrokeshire Herald at the time, the court heard he made threats during a heated call on 5 October 2023.
Mr Thomas denied the allegations but was found guilty on all counts. He was sentenced to a custodial term, which led to his imprisonment at HMP Parc.
Parc: A prison in breakdown
HMP Parc has faced sustained criticism throughout 2024 and 2025. A damning unannounced inspection in January found:
- Severe self-harm incidents up 190%
- Violence against staff up 109%
- Synthetic drugs “easily accessible” across wings
- Overcrowding at 108% capacity
In the first three months of 2024 alone, ten men died at Parc — part of a wider cluster of twenty PPO-investigated deaths since 2022. Six occurred within three weeks, all linked to synthetic drug use.
Leaked staff messages in 2025 exposed a culture of indifference, including one officer writing: “Let’s push him to go tomorrow so we can drop him.”
Six G4S employees have been arrested since 2023 in connection with alleged assaults and misconduct.
The danger after release
Deaths shortly after release from custody are a growing national concern. Ministry of Justice data shows 620 people died while under community supervision in 2024–2025, with 62 deaths occurring within 14 days of release.
Short sentences — common at Parc — leave little time for effective rehabilitation or release planning. Homelessness, loss of drug tolerance and untreated mental-health conditions create a high-risk environment for those newly released.
The PPO investigates all such deaths to determine whether prisons or probation failed in their duties. Reports often take 6–12 months and can lead to recommendations.
A system at breaking point
The crisis at Parc reflects wider failures across UK prisons and probation. A July 2025 House of Lords report described the service as “not fit for purpose”. More than 500 people die in custody annually, with campaigners warning that private prisons such as Parc prioritise cost-cutting over care.
The PPO investigation into the death of Darren Thomas continues.
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Layla Pugh
January 2, 2015 at 9:40 pm
Keilla is my best friend and I can\’t believe I actually called him a friend once but what an absolute headcase! Needs serious help, I\’ve heard from Keilla that a bloke came out of the same prison Mike is in and heard Mike actually saying that he has a girlfriend named Keilla on the outside and she\’s waiting for him, they\’re going to be together forever, etc, etc. So PLEASEEEEEE do something to not let him near her again because I\’m scared he\’s actually believing his stories and when he finds out Keilla obviously isn\’t out there waiting for him he\’s going to go psycho, go find her and obviously do horrible things to her again!