News
Combating loneliness: The Torch Theatre welcomes new ‘Cwtch Post Box’
A NEW bright red post box has been installed at Milford Haven’s Torch Theatre, but it’s not for ordinary mail. Instead, this special ‘Cwtch Post Box’ is aimed at tackling loneliness and spreading moments of joy to isolated residents across Pembrokeshire.
Behind this heartfelt initiative is local resident Sandy Davies, who has already introduced five similar Cwtch Post Boxes at venues throughout the county. Her goal is simple yet powerful: to combat loneliness among older people, foster connections across generations, and ensure those feeling isolated receive a thoughtful reminder that they are not forgotten.
Residents of Pembrokeshire are encouraged to submit letters, poems, short stories, cards, or drawings into the Cwtch Post Box. Sandy personally collects and reviews each submission to ensure they are suitable and free from safeguarding concerns before distributing them to nominated elderly individuals. This initiative is not designed as a pen-pal service; recipients aren’t required to reply, but simply to enjoy the comforting message received.
“Keeping in touch with others is essential to fighting loneliness,” said Sandy, who moved from London to Pembrokeshire with her husband fourteen years ago. “Please join me by nominating an elderly person in your community who would benefit from a handwritten message and a personal visit from me. Encourage your children to get involved too; their drawings and messages can genuinely brighten someone’s day.”
The inspiration behind the Cwtch Post Box comes from Sandy’s own family experiences. Her parents, Amritial and Vasantiben Natalia, regularly wrote airmail letters home to India after emigrating to the UK in the 1960s. Sandy also fondly remembers how her late mother-in-law, Nora Davies, kept her London-based family connected to Pembrokeshire community events by mailing handwritten notes and local newspapers.
Reflecting on how modern communication often leaves people feeling disconnected, Sandy remarked: “Nowadays, fewer people receive physical cards or letters. Many only get bills or junk mail, which can be disheartening. I’m passionate about helping the elderly feel remembered and valued.”
Sandy has a longstanding commitment to supporting older people. Since 2011, she has worked at St Thomas Surgery and began volunteering as a coordinator for Re-engage (formerly Contact the Elderly) a year later. Over the past thirteen years, she has organized various events including tea parties, film afternoons, quizzes, and lunches aimed at bringing joy and social connection to older adults.
“My dream is to host an annual gathering uniting those who write the letters with the individuals who receive them,” Sandy added. “Though currently a Pembrokeshire project, I hope to expand the Cwtch Post Box across Wales, helping end loneliness throughout our communities.”
A free writing session for children will be held at the Torch Theatre on Friday, 15 August, from 11am to 3pm, encouraging young residents to contribute their creativity and kindness.
Additional Cwtch Post Boxes are located at the Waldo Lounge, Haverfordwest Library, Redhill Prep School and Montessori Nursery, and Mary Immaculate Catholic High School. To nominate someone, or for more information, contact [email protected] or visit the campaign’s Facebook page: https://www.facebook.com/cwtchpostbox/.
Crime
Swansea man dies weeks after release from troubled HMP Parc: Investigation launched
A SWANSEA man has died just weeks after being released from HMP Parc, the Bridgend prison now at the centre of a national crisis over inmate deaths and post-release failures.
Darren Thomas, aged 52, died on 13 November 2025 — less than a month after leaving custody. The Prisons and Probation Ombudsman (PPO) has confirmed an independent investigation into his death, which is currently listed as “in progress”.
Born on 9 April 1973, Mr Thomas had been under post-release supervision following a period at HMP/YOI Parc, the G4S-run prison that recorded seventeen deaths in custody in 2024 — the highest in the UK.
His last known legal appearance was at Swansea Crown Court in October 2024, where he stood trial accused of making a threatening phone call and two counts of criminal damage. During the hearing, reported by The Pembrokeshire Herald at the time, the court heard he made threats during a heated call on 5 October 2023.
Mr Thomas denied the allegations but was found guilty on all counts. He was sentenced to a custodial term, which led to his imprisonment at HMP Parc.
Parc: A prison in breakdown
HMP Parc has faced sustained criticism throughout 2024 and 2025. A damning unannounced inspection in January found:
- Severe self-harm incidents up 190%
- Violence against staff up 109%
- Synthetic drugs “easily accessible” across wings
- Overcrowding at 108% capacity
In the first three months of 2024 alone, ten men died at Parc — part of a wider cluster of twenty PPO-investigated deaths since 2022. Six occurred within three weeks, all linked to synthetic drug use.
Leaked staff messages in 2025 exposed a culture of indifference, including one officer writing: “Let’s push him to go tomorrow so we can drop him.”
Six G4S employees have been arrested since 2023 in connection with alleged assaults and misconduct.
The danger after release
Deaths shortly after release from custody are a growing national concern. Ministry of Justice data shows 620 people died while under community supervision in 2024–2025, with 62 deaths occurring within 14 days of release.
Short sentences — common at Parc — leave little time for effective rehabilitation or release planning. Homelessness, loss of drug tolerance and untreated mental-health conditions create a high-risk environment for those newly released.
The PPO investigates all such deaths to determine whether prisons or probation failed in their duties. Reports often take 6–12 months and can lead to recommendations.
A system at breaking point
The crisis at Parc reflects wider failures across UK prisons and probation. A July 2025 House of Lords report described the service as “not fit for purpose”. More than 500 people die in custody annually, with campaigners warning that private prisons such as Parc prioritise cost-cutting over care.
The PPO investigation into the death of Darren Thomas continues.
Crime
Woman stabbed partner in Haverfordwest before handing herself in
A WOMAN who stabbed her partner during a drug-fuelled episode walked straight into Haverfordwest Police Station and told officers what she had done, Swansea Crown Court has heard.
Amy Woolston, 22, of Dartmouth Street in Milford Haven, arrived at the station at around 8:00pm on June 13 and said: “I stabbed my ex-partner earlier… he’s alright and he let me walk off,” prosecutor Tom Scapens told the court.
The pair had taken acid together earlier in the day, and Woolston claimed she believed she could feel “stab marks in her back” before the incident.
Police find victim with four wounds
Officers went to the victim’s home to check on him. He was not there at first, but returned shortly afterwards. He appeared sober and told police: “Just a couple of things,” before pointing to injuries on his back.
He had three stab or puncture wounds to his back and another to his bicep.
The victim said that when he arrived home from the shop, Woolston was acting “a bit shifty”. After asking if she was alright, she grabbed something from the windowsill — described as either a knife or a shard of glass — and stabbed him.
He told officers he had “had worse from her before”, did not support a prosecution, and refused to go to hospital.
Defendant has long history of violence
Woolston pleaded guilty to unlawful wounding. The court heard she had amassed 20 previous convictions from 10 court appearances, including assaults, battery, and offences against emergency workers.
Defending, Dyfed Thomas said Woolston had longstanding mental health problems and had been off medication prescribed for paranoid schizophrenia at the time.
“She’s had a difficult upbringing,” he added, saying she was remorseful and now compliant with treatment.
Woolston was jailed for 12 months, but the court heard she has already served the equivalent time on remand and will be released imminently on a 12-month licence.
News
BBC apologises to Herald’s editor for inaccurate story
THE BBC has issued a formal apology and amended a six-year-old article written by BBC Wales Business Correspondent Huw Thomas after its Executive Complaints Unit ruled that the original headline and wording gave an “incorrect impression” that Herald editor Tom Sinclair was personally liable for tens of thousands of pounds in debt.

The 2019 report, originally headlined “Herald newspaper editor Tom Sinclair has £70,000 debts”, has now been changed.
The ECU found: “The wording of the article and its headline could have led readers to form the incorrect impression that the debt was Mr Sinclair’s personal responsibility… In that respect the article failed to meet the BBC’s standards of due accuracy.”
Mr Sinclair said: “I’m grateful to the ECU for the apology and for correcting the personal-liability impression that caused real harm for six years. However, the article still links the debts to ‘the group which publishes The Herald’ when in fact they related to printing companies that were dissolved two years before the Herald was founded in 2013. I have asked the BBC to add that final clarification so the record is completely accurate.”
A formal apology and correction of this kind from the BBC is extremely rare, especially for a story more than six years old.
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