A MEETING has been held at Haverfordwest Town Council offices to discuss community safety and security concerns in the town.

Councillor Randell Izaiah Thomas-Turner welcomed RM Training and Security Solutions for what he described as a “productive and forward-thinking” discussion.

He was joined by Deputy Mayor-elect Cllr Adam Benson Davis and the Sheriff of Haverfordwest, Cllr Dani Thomas-Turner, for the meeting with Ryan Mayne and Matthew Davis of RM Training and Security Solutions.

The discussion focused on concerns facing the community, including public safety, anti-social behaviour and the need for practical partnership working to help support residents, businesses and visitors.

Cllr Thomas-Turner said the meeting was open and honest, with all parties keen to look at constructive ways of improving safety and confidence in the town.

Further discussions are expected as councillors continue to explore possible community-led solutions.

Photo caption:

Town safety talks: Councillors met with representatives of RM Training and Security Solutions at Haverfordwest Town Council offices.

YOUNG people, water safety projects and environmental schemes across Pembrokeshire benefited from almost half a million pounds of support from the Port of Milford Haven during 2025.

The Port said its investment reflected another year of commitment to strengthening local communities, building confidence among young people, improving access to the Milford Haven Waterway and supporting environmental resilience across the county.

Its community support focused on three main themes: a safe, inclusive and enjoyable Waterway; a skilled and confident community, with a particular focus on young people; and a sustainable and resilient environment.

Water safety projects delivered with Windswept, Paddle West and Blue Horizons CIC helped more people access the Waterway safely, including skills sessions and boat trips for people of all abilities and backgrounds.

The Port also supported Tenby Surf Life Saving Club and Porthmawr Surf Life Saving Club, helping provide training and safety equipment for volunteers carrying out lifesaving work.

Youth support

long-standing partnerships also remained central to the Port’s community investment.

Its continued work with Milford Youth Matters supported initiatives including Under the Bridge and the Winter Warmers scheme, providing safe and warm spaces for young people during the colder months.

Support for Megan’s Starr Foundation funded more than 300 hours of counselling for young people, helping improve mental health and wellbeing.

The Port also worked with Pembrokeshire County Council and Milford Haven Town Council to help keep a vital library resource open.

Support continued for the Torch Theatre, which delivered opportunities for young people outside traditional academic or sporting settings and won an award in 2025.

In partnership with the SPARC Alliance, the Port also helped encourage young women to explore careers in STEM, with 172 girls enrolled in the programme.

Environmental work

The Port said it remained proud to support the Pembrokeshire Marine SAC Officer post, recognising the importance of protecting and sharing the county’s special marine environment.

It also highlighted its role with the Milford Haven Waterway Environment Surveillance Group, which has monitored the Waterway’s habitats and wildlife for more than thirty years.

The Port has also supported Cymbrogi Futures in delivering the Tomorrow’s Changemakers Hackathon programme for schools across Pembrokeshire.

Anna Malloy, Communications and Marketing Director at the Port of Milford Haven, said: “Our community investments are some of the most rewarding ways we support people across Pembrokeshire.

“Every year we see incredible dedication from local groups working to make our communities safer, more inclusive, and more inspiring, especially for young people.

“We are particularly proud that in 2026 the fund will be focusing further on supporting projects that help young people gain skills and grow in confidence.

“Our investment in people today helps create a stronger, more inclusive and ambitious generation tomorrow.”

The Port of Milford Haven is the UK’s top energy port and Wales’ busiest port, handling around 20% of Britain’s seaborne trade in oil and gas. It also owns and operates Pembroke Port and Milford Waterfront.

Photo caption: Water safety projects delivered with Windswept, Paddle West and Blue Horizons CIC helped more people access the Waterway safely.

Val Coleman defies age with medals, records and a message: “Don’t stop moving”

A 97-YEAR-OLD Pembrokeshire woman who only took up rowing in her nineties is now a world record holder and shows no signs of slowing down.

Val Coleman, from Goodwick, began indoor rowing as part of her recovery after breaking her femur shortly after her 90th birthday.

Now, nearly eight years later, she has broken eight world records and won a string of medals, including 16 golds.

Her latest achievement came this month when she set a new five-kilometre world record in the 95 to 99 age category.

From recovery to records

Val first discovered rowing while watching boats launch at Lower Town Quay in Fishguard.

Her daughter, then captain of Jemima Rowing Club, encouraged her to try a rowing machine.

“She said, ‘I think you’ve got a record there,’ and it went from there really,” Val said.

Despite starting later in life, Val quickly took to the sport and has since built an impressive list of achievements, including World Rowing silver and bronze medals and multiple Welsh titles.

Keeping active key to success

Val credits her longevity and success to staying active.

“I think it’s very important as you get older. You need more exercise, not less,” she said.

In addition to rowing twice a week, she swims or walks daily and attends Pilates classes at her local leisure centre.

“The great thing about rowing is you’re sitting down,” she added. “It’s not as hard on your legs as running.”

A social lifeline

Beyond competition, rowing has brought a strong social element to her life.

“It’s important when you live on your own and you’re getting older,” she said. “I’ve made a lot of new friends.”

Training regularly with her club, Val says she is treated no differently to any other rower.

A lifetime of resilience

A mother of eight, grandmother, great-grandmother and great-great-grandmother, Val has lived in Pembrokeshire for six decades and spent 20 years in Goodwick.

She retrained as a nurse in her late forties and worked at Withybush Hospital until retirement.

Now, she continues to challenge expectations of ageing, keeping physically active while also reading a daily newspaper and doing crosswords.

“Don’t give up”

Val has a clear message for others.

“Don’t give up when you get to 60 or 70,” she said. “Keep moving.”

And for those thinking of trying something new, her advice is simple.

“Give it a go. If rowing isn’t for you, there’s always something else.”