Community
Runners join Dan’s charity challenge

Charity challenge: Dan is joined by students, staff and family members at the Fun Run.
A PEMBROKESHIRE charity runner was joined by almost 40 supporters for a very special Fun Run last w eek.
38 runners – including 15 youngsters from the Autism Centre at Pembroke School – joined leisure centre worker Dan Mumford on a two lap mile course around the school grounds on Friday (May 1).
The run was in aid of Dan’s epic charity challenge of running 2,015 miles in 2015 for mental health charity Mind Pembrokeshire.
Dan, who is a Duty Officer at Tenby Leisure Centre, embarked on his challenge in Januar y.
With the support of family and friends, he aims to tot up the mileage in a series of gruelling distance events spread across the course of this y ear.
To date he has run 600 miles notching up an ultra marathon in Llanelli and the Greater Manchester marathon.
Friday’s runners… and walkers, who included Autism Centre staff and family members, raised £400 towards his target of £2,600.
“I was thrilled at the students’ dedication,” said Dan af terwards.
“They put in 100 percent effort into completing the one mile challenge and were really proud to have raised such a sum of money towards Mind Pembrokeshire.
“I’m on course for meeting my running target and was delighted to take a break from the longer distances and join the youngsters on their Fun Run and Walk,” said Dan.
“Mental health conditions are very common in people with Autism so it’s great that we can all get together to raise funds for such a worthwhile charity.”
The 31 year-old from Carew, who suffered from depression two years ago, said running had helped him with his own health problems and he wanted to spread the message about how beneficial it could be.
“I run for my own mental health and it’s part of the reason why I have embarked on my project,” he said. “I also want to encourage others to get ac tive.”
Following Friday’s Fun Run, Dan will be gearing up for some longer distances over the summer including next month’s Swansea half marathon.
For more information about Mumford & Runs log onto www. facebook/mumfordruns
Community
Hospital staff to climb Pen y Fan for Ward 4 fundraiser
STAFF from Ward 4 at Withybush Hospital are preparing to climb Pen y Fan to raise money for their surgical ward.
The team will take on the challenge on Saturday, September 5, 2026, climbing the highest peak in South Wales in Bannau Brycheiniog.
The fundraiser aims to raise £500, with money going directly towards improving the ward environment for patients.
Staff said: “We have organised this event to raise funds that will go directly towards enhancing the ward environment for patients, including purchasing items such as TVs to improve comfort and wellbeing during their stay.
“We’re hoping to raise £500.”
Katie Hancock, Fundraising Officer, said: “A huge thank you to the team on Ward 4 for embracing the challenge and choosing to raise funds for their ward. We hope you have a fantastic day and truly enjoy the experience.
“The generous charitable donations we receive do not replace NHS funding. Instead, they support additional items and activities outside core NHS expenditure. These small extras make a big difference, and we are so grateful for every donation we receive.”
Donations can be made to the Ward 4 Pen y Fan fundraiser at: https://hyweldda.enthuse.com/cf/ward-4-staff-at-withybush-hospital-s-pen-y-fan-cha
For more information about Hywel Dda Health Charities and how to support local NHS patients and staff, visit: hywelddahealthcharities.nhs.wales
Pictured:
Staff from Ward 4
Community
Charles Street to come alive for Milford Haven Founders Day
CHARLES STREET will once again be transformed into a bustling pedestrian zone as Milford Haven celebrates its annual Founders Day on Saturday (June 6).
Milford Haven Business Circle, in collaboration with Milford Haven Town Council, is bringing the much-loved community event back to the town centre to celebrate the town’s heritage, history and community spirit.
The event will run from 11:00am until 4:00pm, with a programme of free family entertainment including bouncy castles, face painting, local stalls, community groups, activities for all ages and live entertainment organised by the Boulevard Theatre.
The day’s celebrations will also be professionally photographed by Captured Soul Photography.
Founders Day gives residents and visitors the chance to come together to celebrate Milford Haven’s past while supporting the businesses, organisations and community groups that continue to make the town a vibrant place today.
To allow the event to take place safely, a road closure will be in force from the junction of Francis Street to Dartmouth Street between 10:00am and 5:00pm. Once the closure is in place, Charles Street will become a pedestrian-only zone.
Medical and event safety cover throughout the day will be provided by Pegasus Ambulance Service.
Milford Haven Business Circle has thanked Milford Haven Town Council, Taste of Haven, PATCH, Tesco Milford Haven, Ambulance Friends, The Ascona Group and Green Light Traffic Management for their support in helping make this year’s event possible.
Business Circle members supporting the event include Cast N Craft Fishing for Health, Pegasus Ambulance Service, Elizabeth Christie Bridal Wear, Taste of Haven, Phoenix Yarns, Phoenix Bowl, Alf Seren Collectables, Granby’s, Captured Soul Photography, Moon Goddess Emporium and Milford Haven Town Council.
Everyone is welcome to attend and entry is free.

Community
Explore Pembrokeshire after hours with lighthouse tours and bat walks
A SERIES of special evening events will offer visitors a different way to experience the Pembrokeshire Coast National Park this summer.
The Pembrokeshire Coast National Park Authority is running exclusive after-hours events at Strumble Head Lighthouse and in St Davids, giving people the chance to explore the area’s heritage and wildlife as dusk falls.
Explore the Lighthouse tours will provide rare access to one of the coast’s best-known landmarks at Strumble Head. Led by National Park Authority staff, the small-group tours will begin with a first-hand account of lighthouse life from the current keeper.
A Ranger-led session will then look at the station’s maritime heritage, including the history of nearby shipwrecks, before exploring the lighthouse’s links with the Coast Path, surrounding farmland and the native wildlife that becomes active after dark.
The tours will take place on four Friday evenings this summer: June 19, July 3, July 17 and August 7. Two timed slots will be available each evening, from 5:00pm to 6:30pm and 7:00pm to 8:30pm.

In St Davids, Brilliant Bats will give visitors the chance to discover more about the wildlife that emerges from the nooks and crannies around the city’s iconic cathedral after dark.
Bat detectors will be provided, with guidance from a Park Authority Ranger on how to use them, as well as information about the elusive nocturnal creatures.
The bat walks will take place on Friday, August 14, from 8:15pm to 10:15pm, and Thursday, August 27, from 7:45pm to 9:45pm.
Rachel Perkins, Manager of Oriel y Parc, National Park Discovery Centre in St Davids, said: “These events offer a chance to experience familiar places in a completely different way.
“From stepping inside Strumble Lighthouse and hearing stories from the current keeper, to listening for bats around St Davids Cathedral after dark, each event brings people closer to the landscape, heritage and wildlife of the National Park.”
Booking is essential. Tickets for both Explore the Lighthouse and Brilliant Bats cost £10 per person and can be reserved at www.pembrokeshirecoast.wales/events.
Caption: Enjoy a different way of experiencing the Park this summer with special evening events run by the Pembrokeshire Coast National Park Authority.
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