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Harpo loses 4 stone to complete 5k challenge

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Big success: John and Debbie after the run

Big success: John and Debbie after the run

MILFORD HAVEN man John ‘Harpo’ Smith was faced with an ultimatum in November 2014. Weighing in at just over 16 stone he was told in no uncertain terms that he had 6 months to lose at least one stone or he would lose his job.

This understandably devastated John, but in his daughter Debbie he found a supportive ally, as she suggested that they go running together in order to help him lose the weight. At 55 years old and having not run for over 30 years, it seemed a tough ask, but within six months he had doubled his target and lost an amazing two stone. John found it incredibly tough at times to keep motivated and on several occasions wanted to quit. This is when it dawned on Debbie that they could sign up for a run for charity and therefore remain motivated through the fact that they had something to aim for.

The pair came across Ty Hafan’s Rainbow Run 5k race on Pendine sands, and decided that this was perfect in many ways. It provided a charity they were keen to support, an achievable distance to run and also an element of fun, as competitors are splattered with colour through the powdered paints that are thrown.

Unfortunately after registering, John was admitted to hospital suffering with pericarditis and two blood clots on each of his lungs. The consultant informed John that had he not lost so much weight already, his prognosis would’ve been very poor.

After a one week stay in hospital John was discharged and was eager to keep going and lose more weight through his running. The fundraising for such a fantastic charity was keeping him going, and he was out running every other day with Debbie.

By the morning of the run John had lost almost four stone, his blood pressure had dropped significantly and he was no longer in the ‘at risk’ category for diabetes. On top of all this, he was feeling much healthier was a major positive.

The run itself was an extremely emotional time for John and Debbie as it was the end of a long personal journey, but when they crossed the finish line hand in hand, Debbie was the proudest daughter in the world, having witnessed her father overcome and achieve so much, as well as raising a fantastic sum for charity.

The pair has so far raised more than £600 for Ty Hafan and would like to thank all the family, friends and colleagues that have supported them, and cheered them on during the event.

You can still donate to Ty Hafan and support John and Debbie, by using either of the following links on the Just Giving website.

https://www.justgiving.com/john-smith69

https://www.justgiving.com/Debbie-Smith47

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Sport

South-West Wales Athletes Aiming to Shine at the Summer Olympics

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Two of the finest athletes in south-west Wales are dreaming about bringing home medals from the 2024 Summer Olympic Games in Paris.

Track cyclist Emma Finucane and sailing star Micky Beckett will head to France in a buoyant mood after enjoying a successful build-up to their respective events.

Welsh athletes collected a record-equalling 11 medals at the Tokyo 2020 Games and hopes are high that the tally could be beaten this year.

The Carmarthen-born rider cemented her rapid rise up the sprint ranks by winning a gold medal at the 2023 UCI Track Cycling World Championships in Glasgow.

She became Great Britain’s first women’s sprint world champion since Becky James in 2013 and is now on track to chase more medals at the Olympics across three events.

The 21-year-old has yearned to compete at the Summer Games since watching Team GB sparkle at London 2012 and she is eager to make her mark this summer.

“It’s a massive dream of mine and it’s pretty cool that I’m kind of living my dream,” Finucane said. “I’m just trying to enjoy the journey and hopefully I’ll get selected and compete for my country.

“And it’s exciting because as the Team GB women’s sprint. I feel like we’re in a really good place to do well at the Olympics, not just compete as Olympians.”

Pembrokeshire-born sailor Beckett will also head to Paris with his sights firmly set on winning gold in the hugely competitive ILCA 7 class.

He will renew rivalries with Australian Matt Wearn, who controversially claimed the World Championship title ahead of Hermann Tomasgaard and Beckett earlier this year.

Online bookmakers rate Wearn as the favourite to emerge victorious this summer, but Beckett’s recent form gives him every chance of turning the tables.

Several new sports betting sites in Australia cut the Welsh sailor’s Olympic odds after he completed a trio of World Cup successes at a recent event in Palma.

Beckett believes the hard work he has done over the past few months gives him every chance of toppling Wearn when the action gets underway this summer. 

“There is still plenty of work to do and managing form is probably the most important thing of any athlete’s job,” Beckett said. “There is no point being the best in the world unless you are the best in the world when it counts.

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Kilgetty and Carew Share Spoils in End-of-Season Showdown

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In the picturesque setting of Kilgetty, under the soft glow of the evening sun, local football fans were treated to an enticing clash between Kilgetty and Carew in the Pembrokeshire League Division 1. With the season winding down, both sides took to the pitch amidst numerous squad rotations, following a hectic week of multiple fixtures.

The match kicked off in a leisurely pace, resembling more of an end-of-season friendly than a fierce competition. Kilgetty seized the early initiative, with the trio of Josh Bevan, Richard Tebbut, and Richard Cope causing headaches for the Carew defense, skillfully led by Gareth Lewis. It was Jac Waters who broke the deadlock for the home side, putting Kilgetty ahead 1-0 as the first half came to a close.

However, Carew emerged revitalised after the break, with Jonty Bennett, James Hinchcliffe, and Zac Rowell putting in the hard yards to level the score. The introduction of Harvey Drummond for the ineffective Sam Christopher added further depth to Carew’s attacking prowess, culminating in an equaliser courtesy of the excellent Hinchcliffe.

As tensions rose, the game took on a newfound intensity, marked by needless bookings, after a clearly offside goal and a few heated moments on the field. Despite the fatigue evident from their recent fixture congestion, both teams showcased their competitive spirit, treating the fans to an entertaining second half.

In the end, neither side could break the deadlock, with Kilgetty and Carew having to settle for a well-fought 1-1 draw. While neither team was at their absolute best, the match provided a fitting conclusion to their respective seasons.

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Sport

The stage is set – Senior Cup Final

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It’s the time of the year again, Saturday see’s Bridge Meadow host the senior cup final. The sun has been shining and both teams will be dying to get on the pitch. This year the final will be contested by Goodwick United and Clarbeston Road.

League champions Goodwick will go into the final as favourites, and most around the county expect a Goodwick win. It has been an outstanding season for Goodwick however cup success has evaded them so far. Clarbeston Road have impressed everyone this season and really deserve their place in this years final.

Neill Crawshaw will referee the game, with Tudor Walters and Stefan Jenkins running the line.

There will be a unique contest on the pitch as brothers Will Haworth and Laurie Haworth come face to face on opposing teams. Adrian their father was a great player in the county, and played in many cup finals himself.

The stage is set, Clarby will feel less pressure than Goodwick and will be a threat with Haworth, John and Davies in attack. Meanwhile Goodwick are also blessed with quality players in every department, there is no weak link in O’Sullivans team. Cup football and finals in particular never go as people predict. On paper Goodwick are firm favourites, Clarbeston Road will be happy the game will be played on grass though and not paper, anything can happen! Hopefully it’ll be a good crowd down at the Meadow for the show piece of Pembrokeshire football.

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