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Narberth dad celebrates London Marathon triple crown

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Martin Bowen: Took part in the gruelling 26 mile run for Diabetes UK

Martin Bowen: Took part in the gruelling 26 mile run for Diabetes UK

MARTIN BOWEN crossed the finish line at this year’s London Marathon for Diabetes UK Cymru to help raise awareness of Type 1 diabetes.

This marks the third time that the 44 year old from Narberth has completed the marathon after being diagnosed with the condition 16 years ago. Martin previously ran the 2006 and 2009 London Marathons.

This time he completed the 26.2 mile race around some of London’s greatest landmarks in three hours and 55 minutes, beating his previous personal best by four minutes.

So far Martin has raised £1,100 for Diabetes UK but hopes further donations might help him to raise even more.

After crossing the line, he said: “I am so proud to have completed my third marathon and would like to thank everyone who has donated to my fundraising or helped me raise awareness of diabetes.

“The support from the crowd on the day is incredible, it is amazing to have people who didn’t know me shouting my name and offering words of support. It was really inspiring, and gave me the impetus to keep going through the pain.

“I’ve been living with Type 1 diabetes since I was first diagnosed in my late twenties and I’ve never let it stop me from achieving my goals. I want people to know that this is a serious condition but that with the right training and preparation you can still be active every single day. It doesn’t need to hold you back and completing the marathon is my way of showing this.”

He added: “Would I do it for a fourth time? Never say never.”

There are around 18,000 adults living with Type 1 diabetes in Wales. It isn’t known what causes the condition but it cannot be prevented and has nothing to do with being overweight.

Type 1 diabetes is usually diagnosed in children or younger people where the signs and symptoms are usually very obvious and develop very quickly, they include feeling tired, thirsty, losing weight and needing to urinate more often.

However, as in Martin’s case it can develop at any age so it is important to be aware of the symptoms.

Diabetes UK Cymru’s Director Dai Williams said: “We are so proud of Martin for taking on such a huge challenge for Team Diabetes UK and we send a huge congratulations and a massive thank you to him for putting in the months of training and dedication to support us.

“Martin’s achievement goes to show how much people living with a long-term condition can achieve with the right support. The money he is raising will help us to improve things for people living with diabetes, fund research and raise awareness of the condition by the time he signs up for a place in his fourth marathon.”

 

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Community

Flood Alert issued for Pembrokeshire coast as weather conditions worsen

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Natural Resources Wales (NRW) has issued a Flood Alert for the Pembrokeshire coastfollowing rising water levels. The alert, which affects areas between St Dogmaels, Cardigan and Amroth, warns that flooding is possible in the region due to adverse weather conditions and high tides.

The alert was issued at 12:53 PM today (Apr 4), urging local residents to be prepared for potential flooding in the coming hours.

Key Advice for Residents

As the flood risk increases, NRW has shared crucial advice to help people stay safe:

  • Prepare a flood plan: If you have one, now is the time to follow it.
  • Protect valuables: Residents should move important items, such as documents and sentimental belongings, to higher ground or safer locations.
  • Stay alert and pack an emergency kit: Ensure your phone is charged, and pack essential items like medications, chargers, insurance documents, and warm clothing in case you need to evacuate quickly.
  • Check on vulnerable individuals: Ensure that children, elderly relatives, and pets are safe, with a plan for their evacuation if necessary.

Avoid Floodwater at All Costs

NRW is also stressing the importance of avoiding floodwater, as even shallow levels of water can be extremely dangerous. As little as 30 cm (1 foot) of floodwater can sweep away a car, and 15 cm (6 inches) can knock you off your feet.

Authorities are urging everyone to never walk or drive through flooded areas.

How to Stay Updated

Residents are advised to stay informed through NRW’s website, where they can track water levels and access real-time updates. The agency also recommends checking its social media accounts for the latest information.

For more detailed information or if you need assistance, call Floodline at 0345 988 1188 (quick dial number: 503013).

For More Information:

Follow NRW on Twitter: @NatResWales

Image: Herald file photo

 

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Business

Harbwr Brewery plans for Saundersfoot Old Chemist pub

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A FORMER Pembrokeshire county councillor who owns many hostelries in the county has submitted plans to the national park to rejuvenate a “tired” seaside pub.

In an application to Pembrokeshire Coast National Park, Mike Evans of Harbwr Brewery, a former county councillor and national park authority member, seeks a partly retrospective permission for works at the Old Chemist Inn, The Strand, Saundersfoot.

The works include proposed internal alterations to the basement and ground floor, a new rear balcony area to replace the existing one, improvements to front façade, a change of use of shop space to food/drink, and installation of seating booths in the rear garden.

It says the changes proposed will increase the number of staff employed to 15 full time and 10 part-time.

No objections to the proposal were raised by local community council Saundersfoot.

A supporting statement through agent David J P Morgan RIBA Architect, says the 19th Century pub “has endured many alterations during its lifetime and at present it needs improvements to echo the recent upgrading of the village, both in the general tourism support facilities, as well as the new innovative harbour development,” with the  appearance and interior facilities “tired” and needing “works both inside and outside to enable the inn to achieve and provide the high levels of cuisine and facilities now expected”.

It says: “The Inn has been purchased by a local company who have a number of establishments within Saundersfoot and Tenby. The company is owned by local people, they use local produce, they employ local labour and work actively with local communities to achieve the high standards expected.

“The proposals include internal alterations to the internal layout of basement and ground floor which will improve bar, kitchen and food facilities and allow a much more varied menu including lots of local produce and locally caught seafood dishes. New toilet facilities will be provided on both levels to cater for the increase in visitors to the Inn.”

It adds: “The applicant has recently purchased the small retail unit on the ground floor. This was a single room, situated in between the two entrances into the Inn and with its own entrance door from the street.

“The current proposals include integrating this unit into the public house bar area and consequently the application includes a change of use from retail to the serving of food and drink.”

It goes on to say: “The rear ‘beer garden’ will be improved to allow more space and comfortable seating areas.

“The applicant is well known for the extensive use of external plotted plants in open areas at their establishments and the garden area will give the opportunity of using such to soften the garden area whilst giving greater habitat opportunities for birds and insects.”

There were initial objections from the Park’s buildings conservation officer to some of the parts of the design, a 2025 application being withdrawn early that year; amended plans being later submitted.

The application will be considered by park planners at a later date.

 

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Business

Calls for award-winning Pembrokeshire sauna to be permanent

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CALLS to allow the permanent siting of an award-winning Pembrokeshire seaside village outdoor sauna, which has been featured in the national press, have been submitted to the national park.

Back in June 2024, a temporary two-year permission for a mobile wood-fired sauna at Saundersfoot harbour was granted by Pembrokeshire Coast National Park’s development management committee.

Since then, a further application by Kerry Evans of Hwyl Outdoor Sauna to make the siting permanent has been submitted to national park planners.

A supporting statement says, since its introduction the sauna has “become a popular and valued amenity for both residents and visitors, offering a space focussed on health, wellbeing and community connection”.

It went on to say: “The overall sentiment within the village has been strongly supportive, with many residents recognising the sauna as a valuable asset that enhances the amenities in Saundersfoot,” adding: “Hwyl Outdoor Sauna has received positive attention in regional and national press helping to promote Saundersfoot as a destination for coastal wellbeing and outdoor experiences.

“Media coverage has highlighted the sauna as an example of the increasing popularity of sea swimming and sauna culture around the UK coastline.

“Hwyl Outdoor Sauna has been featured in two books on the best saunas in the UK.

“The business has also been recognised through tourism and hospitality awards, further demonstrating the quality of the experience provided and the positive contribution it makes to the local visitor offer.”

Back in February, the business, set up by former superyacht worker and mum-of-two Kerry won Sauna of the Year 2026/27 at the Wales Prestige Awards.

At the time Kerry said: “I could not be more proud of what I have achieved with Hwyl. I am so grateful to my wonderful team, who have made this journey not only possible but genuinely so much fun.”

Kerry ploughed a legacy from her beloved late father into the venture of a Pembrokeshire seafront sauna.

The application for allowing the sauna to be permanent added: “Through the Welsh Government I have been able to secure the funds to install a cold-water shower on Saundersfoot Harbour, which will be open year-round. This will be achieved via Hywel Outdoor Sauna and a weather proofing fund, from the Welsh Government. This facility has also a GoFundMe to raise the remaining costs.”

It concludes: “Hwyl Outdoor Sauna has established itself as a valued wellbeing facility that benefits both residents and visitors. It enhances the amenities available in Saundersfoot, supports the local economy by encouraging additional visitor activity, and contributes positively to the community through charitable support and engagement.

“The permanent siting of the sauna would allow this successful local small business to continue operating and provide these benefits to the village in a stable and sustainable way.”

The application for a permanent facility will be considered by park planners at a later date.

 

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