News
Celebrity chef to race Ironman
BRITISH CHEF Gordon Ramsay will be taking part in this year’s Ironman Wales, on Sunday September 14, 2014.
Ramsay’s confirmation to race in Tenby follows the success of his first Ironman experience at the World Championship in Kona, Hawaii in October last year.
There he proved that he is not only a force to be reckoned with in the kitchen, but also physically and mentally as an IRONMAN athlete finishing in an impressive 14:04:48 for the 2.4 mile swim, 112 mile bike and 26.2 mile marathon, despite the soaring temperatures and windy conditions that Hawaii is notorious for.
That experience will put Gordon in good stead for the event in Wales, as it is reputedly one of the toughest on the European circuit. Staged in the heart of Tenby, the surrounding countryside not only provides a spectacular setting for this ultimate challenge, but its phenomenal atmosphere rivals any other Ironman event.
Whilst the course may push the boundaries for the athletes with its 1,750m of climbing combined with unpredictable Welsh conditions, the support of the crowds and electric atmosphere is what the event has become renowned for.
On commenting why he had chosen Ironman Wales as his next challenge, Ramsay said, “When I was growing up in Stratford-Upon-Avon, Tenby was a destination for our family holidays which I have never forgotten. I have happy memories of the beautiful beaches and amazing scenic backdrop and am looking forward to now racing there for the first time at Ironman Wales.”
Ramsay will be up against 2,150 athletes taking part in the event, with 322 in his male 45-49 category. Last year the top athlete in this age group finished in a time of 10:16:03.Kevin Stewart, Managing Director for Ironman UK and Ireland commented: “We are delighted that Gordon has chosen Wales for his return to Ironman racing. We know the athletes love the demanding course, in part because the public turns out in huge numbers to support all the athletes. We look forward to welcoming Gordon and all our athletes to Pembrokeshire in September.”
News
Cadw invites families to step into West Wales history this half-term
STRATA Florida Abbey and Laugharne Castle will host family events as part of Cadw’s May half-term programme.
FAMILIES in West Wales are being encouraged to explore historic sites on their doorstep this May half-term, with events planned at Strata Florida Abbey and Laugharne Castle.
Cadw’s programme runs from Saturday, May 23 to Sunday, May 31, with activities across Wales aimed at bringing history to life for children and families.
At Strata Florida Abbey, near Pontrhydfendigaid, a craft fayre will take place on Sunday, May 24, from 11:00am to 3:00pm, featuring local arts, crafts and produce, alongside family-friendly activities and guided tours.
Laugharne Castle will host Rainbow Gecko Bubbleman on Saturday, May 30 and Sunday, May 31, from 11:00am to 4:00pm. Bubbleman and the Bubble Faerie will perform giant bubble displays, bubble animals and frozen creations, with visitors able to join in and learn tricks.
Other West Wales events include a Children’s Activity Day at Strata Florida Abbey and HMS Wales Naval Living History at Laugharne Castle.
Kate Roberts, Chief Executive of Cadw said: “May half term is the perfect chance for families to get out and explore the incredible history on their doorstep in Wales.
“This year’s programme has been designed to be hands-on, engaging and genuinely fun, giving visitors of all ages the chance to connect our nation’s past and spend quality time together outdoors.”
Cadw said membership includes free event entry and unlimited access to more than 130 historic places across Wales, with children going free with any adult membership.
Business
Mayor opens new Sapphire showroom in Milford Haven
New Charles Street base brings windows and doors firm closer to Pembrokeshire customers
THE MAYOR OF MILFORD HAVEN has officially opened a new showroom for Sapphire Windows & Doors in the town centre.

The company welcomed visitors to its new base at 61 Charles Street on Monday (May 18), with Mayor Mark Woodward attending the opening.
Sapphire Windows & Doors, established in 1989, supplies and installs windows, doors and glazing products across South and West Wales.
The new Milford Haven showroom has been opened following growing demand from customers in Pembrokeshire, many of whom had previously travelled to the company’s Ammanford showroom.
The Charles Street premises will allow customers to view products in person, compare colours and finishes, try different styles, and speak directly with the Sapphire team.
Products on display include uPVC windows, composite and aluminium entrance doors, aluminium sliding and bifold systems, and internal and external Crittall-style aluminium and steel doors.
Shaun Matthews, Director of Sapphire Windows & Doors said: “We are incredibly excited to open our new Milford Haven showroom and welcome both returning and new customers through the doors.
“We have already received such a lovely welcome on Charles Street, and we are looking forward to becoming part of the local community.

“When people are investing in new windows and doors, it is important they feel confident in what they are choosing. The showroom gives customers the opportunity to properly see the products, explore the options available, try them for themselves and receive clear, honest advice from our team.”
The company manufactures its own uPVC products in-house at its factory in Ammanford, while installations are carried out by directly employed fitting teams.
Sapphire says it offers free, no-obligation quotes and takes a no-pressure approach to sales.
Every installation is backed by a ten-year guarantee and a FENSA insurance-backed warranty.
The new showroom is now open at 61 Charles Street, Milford Haven, SA73 1SA.
For more information visit sapphirewindows.info.
Community
Cardigan family’s urgent appeal after father suffers devastating stroke
Former pilot left unable to speak or swallow after collapsing while mowing lawn
A CARDIGAN family has launched an urgent appeal for help after a 72-year-old father suffered a massive stroke while mowing his garden, leaving him unable to speak, swallow or move the right side of his body.
Les Bell collapsed on Monday, May 11, after suffering what doctors described as an intracerebral haemorrhage (ICH) – a serious form of haemorrhagic stroke caused by bleeding in the brain.
His daughter, Jessica Grieve, said the bleed was extensive and that her father remains in a critical condition on an acute stroke ward.
The former pilot, who now works as a flight training consultant at Gatwick Airport, is currently being fed through a tube and can only communicate through eye contact, small nods and grunts.
Jessica said: “Dad has lost the right-hand side of his body, has to be tube fed as he’s not conscious enough to perform a swallow test, although it would seem the muscles on the right side of his throat aren’t working.
“He can’t talk. He can only communicate with brief eye contact, small nods and grunts.”
She added that doctors are still unable to predict her father’s long-term prognosis.
“We don’t know the prognosis, only time will tell, but he is in a critical condition and it’s likely to remain that way for some months,” she said.
The family is now facing a financial crisis after Les, who was the main income earner, became suddenly incapacitated.
Jessica said her father managed all household finances, while her mother is unable to work due to disabilities and her brother, Jake, is still suffering the effects of cancer treatment and cannot work full-time.
She is now applying for lasting power of attorney in order to access her father’s bank accounts, but said the process could take up to ten weeks.
In the meantime, the family say they are struggling to pay rent, bills and other essential costs.
Jessica has launched a GoFundMe appeal to support the family during the coming months.
She said: “I’m asking for donations of any kind to help them pay for the urgent bills while we’re waiting for other benefits and LPA to begin.
“If we can get them through the next couple of months we’d be so, so grateful.”
Anyone wishing can visit the GoFundMe page here: Help for the Family of Les Bell.
Photo caption:
Family by his side: Les Bell in hospital after suffering a devastating stroke while mowing the garden (Pic: GoFundMe).
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