News
First woman attempts to stand up paddleboard across the Irish Sea
FIONA QUINN, a 31-year-old British adventurer, is attempting to stand up paddleboard (SUP) across the Irish Sea and, in so doing, will become the first woman ever to do this.
Today (May 30) she passed the Pembrokeshire coast on her journey.
This is part of Fiona’s ‘other’ current world record attempt, which is to become the first person ever to paddleboard the length of Great Britain, an 800-mile voyage taking a coastal route and then through the Caledonian canal towards John O’Groats.
Quinn set off from Land’s End on April 23 and has been paddling since then, only stopping to sleep and wait for optimum weather windows to travel. She has already covered off 160 miles on her adventure.
The Irish Sea can be an unforgiving stretch of water and, as well as being an exceptionally major shipping and passenger stretch, also boasts over 30 types of shark and 12 species of whales.
Quinn will be using an inflatable board designed by British SUP giant, Red Paddle Co. Having never done a sea-based adventure before Quinn is looking forward to the next leg of the trip with a mix of excitement and trepidation.
Quinn explains: “For the first time in my trip I’ll lose sight of land and I’ll have to deal with extreme exhaustion over a prolonged period of time. I’ll need to keep up the intensity though to avoid paddling into the night which is much more dangerous. Or I’ll simply run out of food and water.
“Adventure for me is most rewarding though when I’m battling the elements, discovering that I can do far more than I ever thought possible.
“I never imagined I’d be setting off on something so big and scary but I’m excited to step out of my comfort zone and see what I’m really capable of.
“When you look at life as an adventure and dare to do more, anything is possible.”
Quinn is flying the flag for female adventurers and also using her Land’s End to John O’Groats paddle to show people the incredible playground we have around the British Isles.
Quinn continues: “Watching the world go by on a board is an incredible and humbling experience. As I’ve paddled around the south west coast and towards Wales I’ve encountered the beauty of the British Isles form a completely different angle. As I cross over to Ireland and head up the Irish coast the scenery will change again. A challenge? Yes, undoubtedly but I feel so lucky I’ll have the opportunity to experience all this from a board, just using a paddle to push me along.”
Red Paddle Co, which is supporting Quinn with her venture and providing the boards commented: “We wish Fiona the very best of luck as she makes her way across the Irish Sea. Fiona is a true adventurer who won’t let anything stand in her way and we’ll be following her every paddle of the way!”
Quinn is building up a loyal and growing fanbase as she paddles her way hopefully into the record books in the next two months.
Entertainment
Families urged to explore historic Wales this half term with low-cost Cadw days out
FAMILIES across Wales are being encouraged to rediscover history on their doorstep this February half term, with more than 130 historic sites offering affordable days out.
Cadw, the Welsh Government’s historic environment service, says its castles, abbeys and ancient monuments provide low-cost options for families looking to get out of the house without breaking the bank.
From dramatic medieval fortresses to Roman remains and peaceful abbey ruins, many locations are within easy reach of local communities, making them ideal for a short day trip.
Nearby highlights include Caerphilly Castle, Caernarfon Castle, Raglan Castle, and the Caerleon Roman Baths, each offering a mix of history, open space and hands-on activities.
Good value days out
New visitor research carried out by Cadw shows strong satisfaction among guests. More than 85 per cent rated their visit as good, while nearly two in five said their experience was better than expected.
Families are being encouraged to bring picnics, book tickets online in advance and consider membership options to keep costs down, particularly for repeat visits over school holidays.
History brought to life
Several sites now include improved interpretation and interactive elements aimed at younger visitors.
At Caerphilly Castle, recent restoration work has recreated parts of the medieval interior, allowing visitors to step inside spaces such as the Great Hall and gatehouse to see how the fortress would have looked in the thirteenth century.
Meanwhile, children visiting Caerleon can take part in a daily Roman Baths trail where they can touch, smell and explore objects linked to life in Roman Britain.
Quieter winter exploring
Cadw says winter can be one of the best times to visit, with fewer crowds and dramatic seasonal scenery.
Places such as Tintern Abbey, Chepstow Castle, Criccieth Castle, and Valle Crucis Abbey offer peaceful walks alongside striking historic backdrops.
Something close to home
With sites spread across the country, most families will have a Cadw monument within a short drive.
Membership options provide unlimited entry throughout the year, with children admitted free with adult members, alongside shop discounts and reciprocal offers at other UK attractions.
Further details on opening times, events and tickets are available at the Cadw website.
Local Government
Residents invited to step forward for town council roles
HAVERFORDWEST TOWN COUNCIL is inviting local residents to put themselves forward for two vacant councillor seats, with positions currently available in the Prendergast and Priory wards.
The vacancies will be filled by co-option after no election was called when the casual vacancies were previously advertised.
The Town Council area is divided into five wards – Castle, Garth, Portfield, Prendergast and Priory – and is responsible for managing a range of local facilities and services including recreational play and leisure areas, a sports changing facility and two cemeteries.
Council representatives say they are looking for people who are willing to commit time and energy to serving the community and helping shape decisions that affect the town.
Applicants should be practical, good communicators and able to work as part of a team. No previous council experience is required.
Co-opted councillors take part in meetings, help oversee local projects and represent the interests of residents in their ward.
The closing date for applications is February 27, 2026.
Anyone interested in applying, or wishing to have an informal discussion about the role, can contact the Town Clerk by emailing [email protected].
Further information is available at: www.haverfordwest-tc.gov.uk

Community
Community groups invited to apply for monthly funding boost from Cwm Arian
£200 donations helping sports clubs, warm spaces, schools and local projects keep Pembrokeshire villages connected and thriving
COMMUNITY groups across north Pembrokeshire are being encouraged to apply for monthly funding as Cwm Arian Renewable Energy continues its programme of small grants aimed at strengthening local life.
The community energy organisation is offering £200 every month to support grassroots projects, with the funding open to clubs, charities, volunteer groups and informal community initiatives. Since the scheme launched in April 2022, the fund has supported a wide range of activities, from youth sport and schools to cultural events and wellbeing projects.
The grants are deliberately flexible, allowing groups to decide what their communities need most rather than fitting strict criteria. Money can be used for hall hire, equipment, refreshments, transport, training costs or materials, helping even the smallest organisations get ideas off the ground.
In Hermon, funding has supported the popular Warm Rooms project, providing hot meals, company and a welcoming space for older residents during the colder months. Organisers say the grant has helped tackle isolation while giving people somewhere safe and social to meet.

In Crymych, football and rugby clubs have used the donations to run training sessions, organise matches and purchase kit, giving young people regular opportunities to stay active, develop skills and build confidence. Elsewhere, cultural groups and local festivals have used the support to stage workshops, performances and events that bring residents together.
A spokesperson for Cwm Arian said the aim is to keep the process simple and accessible.
They said: “These donations are about helping local people do what they already do best. A relatively small amount of money can make a big difference to a village group or volunteer project. We want to support activities that strengthen communities and improve everyday life.”
Best known locally for its renewable energy and sustainability work, Cwm Arian says reinvesting income back into the community is central to its mission.
Groups with an idea that benefits people in Pembrokeshire are invited to apply, with guidance and application details available through the Cwm Arian website.
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