News
Endurance runner tackles Pembrokeshire Coast
ENDURANCE runner Sean Conway has successfully completed his epic series of marathons in the UK’s National Parks.
On Thursday, June 17, Sean tackled the Pembrokeshire coast, running from Newport to Dinas Head and back, fuelled by sports nutrition brand ‘Grenade’.
Sean, who is from North Wales, has ran the length of Britain before but says this was the longest stretch of days where he has had to constantly do a marathon every day.
Speaking of his run in Newport, Sean said: “It was so hilly. Honestly, the weather was amazing. It wasn’t too hot and there were some nice views along the way. At Dinas Head, it was amazing looking down at the lagoons and there are some amazing rock formations.”
He took six hours to complete his marathon but there was little time for recovery as he moved on to his final run in Snowdonia the day after.
“This was my second-last marathon so my body was feeling pretty battered and I’ve had to do it fully self-supported so I was doing one run out then back to the car and then out again”, Sean added.
“With covid we’ve all been staying at home more so I wanted to show off how amazing the National Parks are.
“There will be more of us visiting as restrictions are eased but we don’t want to ruin it by being silly.”
Sean was provided with his nutrition for the runs by Grenade and he said he ‘would not have been able to survive without them’.
In the morning he would have an energy drink which contained vitamins and electrolites and he would also mix this in with his water for some of his runs.
Sean would also have protein bars to give him an extra boost as he tried to keep on top of his protein intake.
“Pembrokeshire was so scenic. When I announced the runs this was the run that stood out online and I was really looking forward to doing it. We’ll definitely be coming back soon” Sean concluded.
Community
Community gathers to remember Corrina Baker
Lanterns and balloons released in emotional acts of remembrance
FAMILY, friends and members of the local community came together to remember Corrina Baker at a series of moving events held across west Wales this week.
Corrina’s funeral took place on Monday (Dec 15), a month after her death, with a public service held at St Mary’s Church. Mourners lined the route as her coffin was carried on its final journey in an elegant horse-drawn carriage, before a private cremation later took place at Parc Gwyn crematorium in Narberth.

Later that evening, shortly after 6:00pm, friends and relatives gathered at the Quayside in Cardigan for the first of two acts of remembrance to celebrate her life. Lanterns were lit and released into the night sky above the town as some of Corrina’s favourite songs were played.






On Tuesday afternoon (Dec 16), a second tribute was held near the location where Corrina was found. Twenty-one pink balloons — one for each year of her life — were released into a clear blue sky, each carrying personal messages in her memory.
Floral tributes continue to be laid at the Netpool, while a GoFundMe appeal set up in Corrina’s memory has raised more than £2,300. She has been described by those who knew her as “funny and bright”.
Dyfed-Powys Police have confirmed that their investigation into the circumstances surrounding Ms Baker’s death is ongoing. A 29-year-old man who was arrested on suspicion of murder has been released on bail while inquiries continue.
(Photos: Stuart Ladd/Herald)









Community
Six untaxed vehicles seized in Milford Haven police operation
SIX untaxed and abandoned vehicles were seized during a joint roads policing operation in Milford Haven on Tuesday morning.
Officers from the Milford Haven Neighbourhood Policing and Prevention Team (NPPT) worked alongside the Pembrokeshire Roads Policing Team as part of targeted enforcement across the town.
In addition to the vehicle seizures, a number of traffic offence reports were issued to drivers during the operation.
Police said the action formed part of ongoing efforts to improve road safety and tackle vehicle-related offences in the Milford Haven area.
Community
Candlelit carol service brings community together in Milford Haven
ST KATHARINE and St Peter’s Church in Milford Haven hosted its annual Candlelit Festival of Nine Lessons and Carols, bringing together members of the community for a traditional celebration of Christmas.
The service featured readings from the Mayor of Milford Haven, representatives of the Soroptimists, Milford Haven Amateur Operatic Society, the Headteacher and Head Prefects of Milford Haven School, Milford Haven Town Band, and NCI Wooltack Point.
Music for the evening was provided by organist Seimon Morris, Milford Haven Town Band and the Milford Haven Cluster Band, whose performances added to the atmosphere of the candlelit service.
The Friends of St Katharine and St Peter’s Church thanked all those involved and wished the community a happy Christmas.

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