Education
We Swim Wild brings micro plastic research to the Pembrokeshire Coast
THE PILOT session of Pobl Dwr was filmed for an upcoming episode of ITV’s Coast and Country series with Sean Fletcher and pupils from Castle School in Haverfordwest explored marine and environmental issues affecting the waterways in Wales.
A pupil from Castle School said “I found 22 pieces of microplastics in one cup of sea water”.
Created by the Wales non profit We Swim Wild, Pobl Dwr has made children aware of the microplastic pollution crisis, while giving them a chance to explore the beautiful coastline and deepen their connection with the ocean environment.
We Swim Wild aims to educate and empower the younger generation on environmental action and micro plastic pollution.
A pupil from Castle School described their experience as “the biggest eye opener ever”.
The project gives pupils an opportunity to learn about the marine life on our coasts through an immersive snorkeling programme, wellbeing activities such as breathwork and meditation, citizen science microplastic analysis that actually feeds into We Swim Wilds national microplastic database with Bangor University.
We Swim Wild founder Laura Owen Sanderson says “ We have been highlighting the issue of microplastics for the last few years, through adventure activism campaigns and U.K wide citizen science projects to map for microplastics.
The education programme gives young people the opportunity to experience the magic of wild waters safely, equips them with the skills and tools to analyse water for silent contaminates and the opportunity to see the scale of the problem in real time”.
The project in Pembrokeshire is in collaboration with The Big Retreat Community, the non profit arm of The Big Retreat Festival in Pembrokeshire, one of the top adventure and wellbeing festivals in the UK.
Festival founder Amber Lort-Phillips says “Wellbeing in nature is at the heart of everything we do. As a result of the pandemic, we know that young peoples’ mental health has suffered significantly. We want to give them the skills to improve their own mental and physical health whilst learning how to protect the planet for generations to come, and there is no better place to do it than in our home, the Pembrokeshire Coast National Park.”
“Plastic can commonly be found in our water, soil and air,” explains Laura. “Crucially, we now know it is in our bodies as we breathe in, eat and drink plastic particles every day. As plastic production grows, so does our exposure. There is growing concern that it may be harming our health.”
Laura adds “We know that the presence of microplastic and nano plastic in our bodies can’t break down and is associated with chronic disease and pressure on our immune systems, such as arthritis, diabetes and cardiovascular disease. The truth is there is currently not enough money invested in Plastic research and its impact on our health. Our citizen science campaigns and education programme go some way towards mapping current UK levels for this emergent contaminate”.
We Swims Wild’s ultimate goal is to get the UK government to start testing regularly for microplastic levels as an emergent contaminate and to put greater restrictions on plastic production and its use.
A group of MP’s including MP Mike Penning has also called on the chancellor to commit to a £15 million fund to examine the potential health impacts of plastic.
The Pembrokeshire project has been sponsored by the National Lottery community fund. We Swim Wild will be bringing this programme to coastal communities across Wales over the coming months.
Education
Pembrokeshire College student crowned national champion in hair competition
Learner beats more than 3,000 entrants to take top prize in textured hair category
A PEMBROKESHIRE COLLEGE student has been crowned a national champion after winning first place in a prestigious UK hairdressing competition.
Marieme, a Level 3 Hairdressing learner, took the top spot in the Textured Hair category after being selected from more than 3,300 applicants. She went on to compete against the final six contestants in the national finals, where she impressed judges to secure first place.
The achievement marks a significant milestone for both Marieme and the college, highlighting the high standard of training and talent emerging from Pembrokeshire.

Staff at the college said they were “absolutely thrilled” with the result, praising Marieme’s hard work, creativity and dedication throughout the competition.
The success did not stop there, with two other Pembrokeshire College learners also reaching the national finals.
Dylan was named among the top six in the Barbering category, while Laura achieved the same distinction in the Avant Garde category.
Their performances contributed to what the college described as a “fantastic day” for its hairdressing department.
The results underline the strength of vocational training in west Wales and the growing reputation of Pembrokeshire College in national competitions.
Education
Prendergast School achieves gold award for Armed Forces support
Top honour recognises commitment to Service children and families
PRENDERGAST CP School in Haverfordwest has been awarded the highest possible recognition for its support of Armed Forces families.
The school has secured Gold Armed Forces Friendly School Cymru status, marking a significant milestone in its ongoing work to support pupils from Service backgrounds.
Headteacher Louise John said the achievement reflects a strong, whole-school commitment to ensuring Service children feel supported and able to succeed.

She said: “We are committed to ensuring Service pupils feel welcomed, understood and able to thrive.
“We recognise the unique experiences of children from Service families and have worked hard to embed that understanding across the school.
“Our approach focuses on early identification, strong communication with families, and consistent pastoral support.
“Achieving Gold status recognises the dedication of our staff and the inclusive practices already in place, while reinforcing our ongoing commitment to supporting Service children’s wellbeing, sense of belonging, and educational success.”
The Gold award, delivered through Supporting Service Children in Education Cymru (SSCE Cymru), requires schools to demonstrate strong and sustained support for Service children. This includes creating a positive environment where pupils can share their experiences and strengthening links with the wider Armed Forces community.
Prendergast CP School previously achieved both Bronze and Silver awards before progressing to the top level.
Cllr Simon Hancock, Pembrokeshire County Council’s Armed Forces Champion, praised the achievement.
He said: “I would like to congratulate Prendergast School on achieving the coveted Gold Armed Forces Friendly School Cymru status.
“From my visits, it is clear the school actively engages with the Armed Forces community and provides a positive and supportive environment for Service children.”
Cllr Guy Woodham, Cabinet Member for Education and the Welsh Language, added: “This is fantastic recognition of the ongoing work at Prendergast School.
“It highlights the importance of supporting Armed Forces families and sets a strong example of best practice. Well done to everyone involved.”
Education
4 Essential Cyber Security Tips to Protect Your Data
Protecting your personal data and financial information is crucial. With scammers and hijackers getting more and more sophisticated, you need to implement proper cyber security systems in order to keep yourself protected.
With that in mind, here are four cybersecurity tips to help you stay safe online.
Use Strong Passwords
A strong password is a basic security essential. A password that’s difficult to guess makes it harder for unauthorised users to gain access.
When creating a password, consider these guidelines:
- Length – the longer the better, as there’s more opportunity to get it wrong
- Character variation – use a combination of upper and lower case, symbols, and numbers
- Avoid personal information – birthdays or other important dates, names, streets etc.
- Keep passwords unique – don’t use the same password on different sites
It’s also a good idea to set up two-factor authentication. This adds an extra layer of security, should your password be compromised.
Most people use simple passwords so they’re easy to remember, but this can be risky. If you struggle to remember complex passwords, consider using a password manager such as NordPass to securely store your passwords.
Remain Vigilant
It’s important to remain vigilant of scams or phishing attempts. They usually come through as emails or text messages and there are a few clear signs of malicious intent:
- Misspellings – particularly in the email address itself
- Pressure to take action – scammers often aim to create a sense or urgency to get you to take action without thinking
- Asking for sensitive information – legitimate companies don’t typically ask for passwords or financial details via text or email. Never give personal information away without verifying the legitimacy of the site and the correspondence
- Suspicious links – don’t click links that you’re unsure of or ones where the URL destination is completely different to the hyperlinked text (you can hover over links without clicking to see this)
Keep Your Software Up to Date
Keeping your software up-to-date ensures that you remain protected. Software updates are often designed to bridge security gaps and protect against new threats, plus new systems are typically better equipped to resist malware. Consider turning on automatic updates so you don’t miss any.
Remove Malware Immediately
If you notice that your device is slower than usual, apps that you don’t recognise have been installed, or pop-up ads are appearing everywhere, you may have malware on your device.
It’s important to run a scan to detect malware if you suspect your device has been affected, and remove it promptly. There is plenty of step-by-step help out there that can help you remove malware from your device.
Safeguard Your Data
By using strong passwords, remaining vigilant of scams and phishing attempts, keeping your software and devices up to date, and removing malware as soon as possible, you can help ensure your personal and financial information remains secure.
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