Sport
Richards and Hughes leading the way in Welsh Triathlon Super Series
THE baby-faced assassin and the girl who beat asthma will bid to continue their dominance of Welsh domestic triathlon competition this weekend.
Luke Richards and Carys Mai Hughes lead the respective men’s and women’s standings in the Welsh Triathlon Super Series, which resumes in Pembrokeshire on Saturday.
Both will be looking to stay clear of the chasers when the series hits Broadhaven with the Bluestone Pembrokeshire Coast Triathlon, highlights of which will be shown on S4C.
The leaders’ places at No.1 in the competition isn’t the only thing Richards and Hughes share, either, as both are relative newcomers to the sport.
Richards, 26, is a former Wales karate international who describes himself as a “baby-faced assassin” and only took up triathlon two years ago, while 32-year-old Hughes is even more of a recent convert to the sport and is just 12 months into competition.
Both, though, can firm up their positions as series leaders this weekend, after which there will be just two stages left of the series.
After a 1.5 kilometre swim in stunning St. Bride’s Bay, competitors will cycle 43k along Pembrokeshire roads, before a 10.6k run, the first 3k of which are along the beach and coastal path.
Richards, who competes for Rhondda Triathlon Club, admits: “I’m surprised I’m leading because I have only been involved in triathlon for two years.
“I started doing Ironman contests after watching one in Tenby and turning to my old man and saying, ‘I reckon I could beat these.’
“He told me I hadn’t got a clue how hard it is. So, I thought now I’ll have to show him.
“I did some Ironman events, did okay, and then only entered the Super Series to work on my transitions and see how I managed on short course.
“I came third in Llanelli, finished fourth in the Tata Steel event in Port Talbot, then came fourth in Fishguard. Now, I’m hoping for an even better result in Broadhaven this weekend.”
Richards, who works as a lifeguard at Bronwydd Swimming Pool in Porth, leads the men’s series from Guto Morgans of Carmarthen Triathlon Club, with Team Watt’s David Coates in third.
If Richards maintains his form then he is set to take control of the men’s competition with two final rounds to come in Bala and Llandudno.
“I haven’t done much short course triathlon before, but having had a bit of success, I’m tempted to strip it all back and do just short course stuff next year.
“Some people think this is an old man’s sport but I disagree. I think it’s a great sport for young people.
“I’m 26 but only look 21. I’m the baby-faced assassin! But this is all new to me. I’m just a Valleys boy, having fun.”
In the women’s competition, Hughes – who hails from Strumble Head near Fishguard – is even more of a newcomer but has managed to establish a lead over second place Maddison Shaddick, from Swansea Vale Triathlon club, and Cardiff Triathletes’ Eloise Crowley in third.
Heathwood Triathlon Club’s Hughes was once an asthma sufferer as a teenager, but overcame that to become a decent club runner with Les Croupiers in Cardiff.
It was a trip to Lanzarote – which turned into a six-month stay – that ignited her passion for triathlon.
That was followed by a stint travelling around Spain in a camper van, honing her fitness.
“I did my first triathlon in July of last year,” she says. “It wasn’t even a proper triathlon, it was a sportif.
“It was a last minute thing, but triathlon has now transformed my life.
“I am taking a career break to train full-time. That was also partly due to the pandemic and the changes in my job.
“I just thought I’d take a year out and do something for me, something I wanted to do. I got myself a coach, did all the textbook stuff and piled on the races.
“A big goal was to win the Welsh Super Series. I feel better at the long course stuff. I’m not much of a sprinter, but I can keep going and I’m learning more each time.
“The Welsh Super Series has been part of that development. I consider myself a Pembrokeshire girl and this weekend is a local race, which is quite a treat.”
Watch highlights of the Pembrokeshire Coast Triathlon on S4C at 8.00pm on Friday 22 July. Watch the whole series so far on S4C Clic.

Sport
Joe Allen to leave Swansea coaching role after final game
NARBERTH’S Joe Allen left his role on Swansea City’s coaching staff after Saturday’s final game of the season against Charlton Athletic.
The Pembrokeshire-born former Wales midfielder, 36, returned to the Swans’ backroom team in November alongside fellow club favourite Leon Britton to support head coach Vitor Matos.
The move was always expected to be short-term, with Allen stepping in after Matos was initially unable to bring in some of his staff from previous club Maritimo due to work permit issues.
Allen, who came through Swansea’s academy, retired as a player last May after his second spell with the club.

He first made his name at Swansea, helping the club win promotion to the Premier League in 2011 before moving to Liverpool. He later spent six years with Stoke City before returning to the Swans in 2022.
Allen also won 77 caps for Wales and was a key figure in the national side’s most successful modern era, including the run to the semi-finals of Euro 2016.
His departure from Swansea’s coaching set-up will come alongside that of head of goalkeeping Martyn Margetson, who is also leaving this summer.
For Pembrokeshire football fans, Allen remains one of the county’s most successful sporting exports, having gone from Narberth to the Premier League, Anfield, and the Wales midfield.
News
Fresh Hamilton wage claims raise new questions for Haverfordwest County fans
Scottish reports of late and short wages add a new and more immediate concern for Bluebirds supporters already watching problems elsewhere in the same football network
REPORTS in Scotland that Hamilton Academical players were paid late, with some allegedly underpaid ahead of the club’s final game of the season, have added to scrutiny around the football network linked to Haverfordwest County AFC chairman Rob Edwards.
The latest claims were reported by Lanarkshire Live Sport and the Daily Record.
The relevance for Pembrokeshire lies in the links between Hamilton and Haverfordwest through Rob Edwards and Morley Sports Management.
Hamilton has previously stated that Morley Sports Management owns 100 per cent of 1874 Holdings Limited, and that 1874 Holdings in turn owns 97.5 per cent of Hamilton Academical FC.
Haverfordwest County has previously said Morley Sports Management has been the business vehicle behind Edwards’ takeover and funding of the Bluebirds since 2020.
Earlier this month, Haverfordwest County A.F.C. Ltd faced an HM Revenue & Customs winding-up petition at the High Court in London. The case was dismissed on April 15, but only after reaching a live hearing at the Rolls Building, with costs ordered against the company.
Separately, 1874 Holdings has faced a winding-up petition in Scotland. Hamilton later issued a statement acknowledging that petition, while saying the claim is disputed and that the company is seeking dismissal.
The latest Scottish wage claims come against a background of previous disciplinary action involving Hamilton. Earlier this year, the club was punished over failures to pay players on time and in full, resulting in a points deduction following an independent disciplinary process. Hamilton acknowledged that outcome in a club statement.
Companies House has also shown 1874 Holdings with overdue accounts and a strike-off notice. Those are separate processes from a winding-up petition, but they add to the list of recent off-field issues involving companies in the same football network.
There are also operational links between the two clubs. Haverfordwest publicly credited chief executive Beccy Nuttall with key work during the club’s licensing process earlier this month, while Hamilton has also announced Rebecca Nuttall in a senior role there.
The timing of the Haverfordwest case also drew attention because the club announced on April 8 that it had secured both its UEFA licence and FAW Tier 1 licence for the 2026-27 season, even though the HMRC petition remained live at that stage and was not disposed of until April 15.
The Herald contacted the Football Association of Wales for comment on the licensing position last week, but had received no response at the time of publication.
The Hamilton wage claims remain reports from Scotland, and there is no suggestion that Haverfordwest County AFC is facing the same issue. However, the developments are likely to be of interest to Bluebirds supporters because they concern companies and senior figures linked to the same wider football operation.
Sport
Young Crymych players step up to senior stage
Five youth team players earn praise after impressing at championship level
CRYMYCH RUGBY CLUB has hailed the contribution of five of its youth players after they stepped up to feature in a senior side at championship level.
The young players, who remain part of the club’s youth setup, were given the opportunity to test themselves in a higher-level fixture, and impressed coaches and supporters alike with their attitude and commitment on the field.
Club representatives said it was “fantastic to see” the dedication shown by the youngsters, who rose to the occasion in what was described as a special experience for both the players and the club.
The match provided a valuable opportunity for development, allowing the next generation of Crymych players to gain experience in a more competitive environment while contributing to the senior squad.
The rugby club said the move reflects its long-term focus on nurturing homegrown talent and creating a clear pathway from youth rugby into the senior game.
Officials added that the future of the club looks bright, with the performance of the young “Teirw” – or Bulls – offering reassurance that the next generation is ready to carry the club forward.
The club congratulated the players on their achievement and said it hopes to see more youth players progressing through the ranks in the coming seasons.
-
News8 hours agoBaby in critical condition after Fishguard emergency
-
Community5 days agoDogs removed after welfare concerns at Milford Haven property
-
Crime6 days agoPembrokeshire hairdresser avoids prison after pub assault
-
Crime6 days agoPembrokeshire man charged with making hundreds of indecent images of children
-
Business6 days agoHandcrafted garden furniture built to last across Pembrokeshire
-
Charity6 days agoRow erupts at Spitfire museum after Reform poster displayed at charity premises
-
Community6 days agoCancer patients targeted with parking fines outside Haverfordwest support centre
-
Community1 day agoTenby phone signal crisis goes national as businesses warn of summer disruption









