Sport
Richards and Hughes leading the way in Welsh Triathlon Super Series
THE baby-faced assassin and the girl who beat asthma will bid to continue their dominance of Welsh domestic triathlon competition this weekend.
Luke Richards and Carys Mai Hughes lead the respective men’s and women’s standings in the Welsh Triathlon Super Series, which resumes in Pembrokeshire on Saturday.
Both will be looking to stay clear of the chasers when the series hits Broadhaven with the Bluestone Pembrokeshire Coast Triathlon, highlights of which will be shown on S4C.
The leaders’ places at No.1 in the competition isn’t the only thing Richards and Hughes share, either, as both are relative newcomers to the sport.
Richards, 26, is a former Wales karate international who describes himself as a “baby-faced assassin” and only took up triathlon two years ago, while 32-year-old Hughes is even more of a recent convert to the sport and is just 12 months into competition.
Both, though, can firm up their positions as series leaders this weekend, after which there will be just two stages left of the series.
After a 1.5 kilometre swim in stunning St. Bride’s Bay, competitors will cycle 43k along Pembrokeshire roads, before a 10.6k run, the first 3k of which are along the beach and coastal path.
Richards, who competes for Rhondda Triathlon Club, admits: “I’m surprised I’m leading because I have only been involved in triathlon for two years.
“I started doing Ironman contests after watching one in Tenby and turning to my old man and saying, ‘I reckon I could beat these.’
“He told me I hadn’t got a clue how hard it is. So, I thought now I’ll have to show him.
“I did some Ironman events, did okay, and then only entered the Super Series to work on my transitions and see how I managed on short course.
“I came third in Llanelli, finished fourth in the Tata Steel event in Port Talbot, then came fourth in Fishguard. Now, I’m hoping for an even better result in Broadhaven this weekend.”
Richards, who works as a lifeguard at Bronwydd Swimming Pool in Porth, leads the men’s series from Guto Morgans of Carmarthen Triathlon Club, with Team Watt’s David Coates in third.
If Richards maintains his form then he is set to take control of the men’s competition with two final rounds to come in Bala and Llandudno.
“I haven’t done much short course triathlon before, but having had a bit of success, I’m tempted to strip it all back and do just short course stuff next year.
“Some people think this is an old man’s sport but I disagree. I think it’s a great sport for young people.
“I’m 26 but only look 21. I’m the baby-faced assassin! But this is all new to me. I’m just a Valleys boy, having fun.”
In the women’s competition, Hughes – who hails from Strumble Head near Fishguard – is even more of a newcomer but has managed to establish a lead over second place Maddison Shaddick, from Swansea Vale Triathlon club, and Cardiff Triathletes’ Eloise Crowley in third.
Heathwood Triathlon Club’s Hughes was once an asthma sufferer as a teenager, but overcame that to become a decent club runner with Les Croupiers in Cardiff.
It was a trip to Lanzarote – which turned into a six-month stay – that ignited her passion for triathlon.
That was followed by a stint travelling around Spain in a camper van, honing her fitness.
“I did my first triathlon in July of last year,” she says. “It wasn’t even a proper triathlon, it was a sportif.
“It was a last minute thing, but triathlon has now transformed my life.
“I am taking a career break to train full-time. That was also partly due to the pandemic and the changes in my job.
“I just thought I’d take a year out and do something for me, something I wanted to do. I got myself a coach, did all the textbook stuff and piled on the races.
“A big goal was to win the Welsh Super Series. I feel better at the long course stuff. I’m not much of a sprinter, but I can keep going and I’m learning more each time.
“The Welsh Super Series has been part of that development. I consider myself a Pembrokeshire girl and this weekend is a local race, which is quite a treat.”
Watch highlights of the Pembrokeshire Coast Triathlon on S4C at 8.00pm on Friday 22 July. Watch the whole series so far on S4C Clic.

Business
Rosemarket Dawn Till Dusk golf club 18-hole plans lodged
A CALL to extend a long-established Pembrokeshire golf club, bringing it up to a full 18 holes, has been submitted to county planners.
In the application, Mr and Mrs Young, through agent Preseli Planning Ltd, seek a change of use of land adjoining the Dawn Till Dusk Golf Club, Furze Hill Farm, Bastleford Road, Rosemarket, to form an extension to the existing golf course, along with landscaping and associated works.
A supporting statement through the agent says: “The application seeks full planning permission for the enlargement of the existing golf course to provide an additional six holes, to provide a total of 18 holes.
“The proposal would involve minor landscaping works to the fields and boundaries and the creation of a small number of ponds and bunkers. The extension would be located on land to the west of Furze Hill Farm and on the opposite side of the road to the existing golf course and clubhouse.
“An altered access to the land parcel is proposed as part of this application, which would provide an improved route for users crossing the public highway to avoid conflict with movements at the main entrance.
“The application site exceeds 1ha and therefore the proposal is considered major development necessitating a Pre-Application Consultation prior to formally submitting the planning application to the Local Planning Authority.”
It adds: “The existing golf course has operated in excess of 30 years and is popular with both visitors and locals. Club membership currently stands at approximately 350 and there is demand for enhancing the provisions of the course.
“The applicants’ sons have recently increased their involvement in the enterprise and in recent years wet winter months have necessitated the closure of the course, or parts of it, due to the ground becoming waterlogged, primarily due to the flat nature of the existing course.
“The extension would provide variation to the terrain, providing, dryer conditions, as well as the ability to alternate between the existing and proposed to maintain use, enhancing the viability of the enterprise.”
The application will be considered by Pembrokeshire County Council planners at a later date.
News
Haverfordwest sailor leads global team to historic victory in Korea
Lou Boorman celebrates home port win in round-the-world yacht race
A HAVERFORDWEST-born sailor has led her team to a landmark victory on the global stage, winning a major leg of the Clipper Round the World Yacht Race as it arrived in South Korea.
Lou Boorman, aged 23, skippered Team Tongyeong to first place as the fleet sailed into the Korean port city this week (Mar 16), marking a historic moment for the race.
The win is particularly significant as it is the first time the round-the-world event has ever stopped in Korea – and the home team claimed the top spot.
Speaking from the yacht after crossing the finish line, Lou said: “We did it, we performed under the pressure! To get a win into our home port, I can die happy!”

From Pembrokeshire to the world stage
Lou, who grew up in Haverfordwest, has quickly risen through the ranks of competitive sailing. Before taking on the challenge of leading a Clipper Race team, she had already secured titles as British, Irish and Welsh Female Champion.
Now skippering one of the race’s international teams, she is responsible not only for navigation and strategy, but also for leading a diverse crew – many of whom had never sailed before joining the race.
The Clipper Race is one of the toughest endurance challenges in sport, covering 40,000 nautical miles over eleven months, with crews facing extreme weather conditions ranging from freezing Pacific crossings to equatorial heat.

High-stakes gamble pays off
Team Tongyeong took a major risk during this stage, playing its ‘Joker’ card – a race tactic that doubles points if successful.
The gamble paid off, earning the team maximum points and securing their place at the top of the leaderboard.
Lou said: “We’ve worked really hard and put a lot of pressure on ourselves. Going into our home port there is a lot of pressure to perform, and we added to that pressure by playing our Joker – and we got twenty points, so I’m very proud of the team.”
This marks the team’s second win in recent stages, building momentum as they pass the halfway point of the global race.

Life at sea and leadership challenges
Reflecting on her journey so far, Lou highlighted the challenges of leadership as much as the physical demands of sailing.
She said: “Sometimes the sailing comes second to the people because they are the important ones. To lead them through that is one of the toughest things I’ve ever done, but it’s also one of the most rewarding.”
She added: “My favourite thing about sailing is the magic of the sea, the stars, the storms and the remoteness. I feel free and at my happiest at sea.”

Global race continues
The Clipper Race fleet will remain in Tongyeong for a week of cultural events before setting off across the North Pacific towards Seattle.
The race will later visit Panama, Washington DC, and Oban before returning to Portsmouth this summer, completing a full circumnavigation of the globe.
For Pembrokeshire, Lou’s achievement puts a local name firmly on the world sailing map – and highlights the global reach of talent from West Wales.
Sport
New2Golf scheme returns to South Pembrokeshire Golf Club
Six-week beginner programme offers affordable route into the sport
SOUTH PEMBROKESHIRE GOLF CLUB is preparing to launch its popular New2Golf scheme for 2026, with the latest intake starting on Monday (Apr 13).
Now in its eighth year at the Pembroke Dock course, the initiative offers a low-cost and welcoming introduction to golf. All equipment and professional tuition are included for a small fee, making it accessible to people of all ages and abilities – including complete beginners who have never picked up a club before.
The scheme is also ideal for those who have previously played golf and are looking to return to the game after a break.

Participants will receive coaching from qualified golf professionals at the club’s practice ground during early evening sessions over a six-week period. There will also be an option to continue with further sessions after the initial programme.
Golf provides a great opportunity to stay active, enjoy the outdoors and meet new people. As a low-impact sport, it allows players to gradually build fitness while learning new skills. Whether approached competitively or socially, it offers a relaxed and enjoyable way to spend time outdoors.
Last year’s New2Golf intake ranged in age from eight to 70, highlighting the sport’s broad appeal and accessibility.
Located in Pennar, Pembroke Dock, South Pembrokeshire Golf Club enjoys scenic views over the Haven waterway. The club has a thriving membership across junior, ladies’, men’s and seniors’ sections, and prides itself on being friendly and supportive to new players.
Members regularly help newcomers develop their skills on the course, offering guidance on rules, techniques and course play.
The clubhouse also serves as a social hub, offering home-cooked food, a bar and meeting facilities, with a busy calendar of events throughout the year.
Anyone who has ever considered taking up golf – or returning to the sport – is encouraged to get involved.
For more information or to enrol in the 2026 New2Golf scheme, contact [email protected] or visit the Wales Golf website.
New2Golf is organised and supported by Wales Golf.
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