Crime
I can never live a normal life after being stalked
“I can never have a routine again. My life is still controlled by his behaviour. I have to do what I can to keep myself safe.”
THERE are the words of a woman who was stalked, controlled, and threatened by her ex-partner.
She has bravely shared her experiences as a victim of domestic abuse as part of Dyfed-Powys Police’s winter campaign, which aims to speak to those affected by domestic abuse, stalking and harassment, empowering them to report incidents, and offering means to find support.
Cathy outlined the ongoing effects of the psychological abuse she was subjected to by a man who ‘targeted, groomed and controlled’ her when she was vulnerable.
Appearing to be ‘the nicest of people’ when they first met, Cathy said his behaviour changed when they began a relationship, and he started to control her.
“I was totally manipulated and managed by this man,” she said. “All the things you see in domestic abuse cases where the victim and perpetrator are married or live together, he did to me – he controlled me, he stopped me from seeing friends, he was damaging things and blaming me. He was totally gaslighting me, but he would be so angry that I didn’t dare do anything about it.
“He never physically abused me, but the effects of being coercively controlled are the most dangerous – the psychological abuse is impossible to get over.”
Realising some of his actions were warning flags, Cathy started a diary where she could log his behaviour.
He was watching her while she was at home, turning up at places she had not told him she was going to, and she later found out he was stalking her.
As well as getting advice from Dyfed-Powys Police, she sought help from several support organisations.
“I would crawl to the kitchen to make a cup of tea – that’s how unsafe I felt at that time,” she said.
“For months and months I had an overnight bag packed so I could just disappear. From every room in my house, I had an escape route. I knew exactly how I could get out of there if I needed to.
Domestic abuse covers physical or sexual abuse; violent or threatening behaviour; economic abuse; and psychological or emotional abuse. The victim and offender are linked as relatives, partners who are or have been married or in a civil partnership (or are engaged to be); in an intimate relationship; or have had parental relationships with the same child.
“I want to spread the word that domestic abuse isn’t always linked to somebody you may live with, have lived with, or you have children with,” Cathy said. “If you’ve had an intimate relationship with someone – even a one night stand – and they go on to stalk, harass or control you – that is domestic abuse.
“It doesn’t matter how old you are, what your background is, or your education, you could be affected by it.”
Cathy was mostly complimentary about the action taken by police, and at the end of the criminal justice process measures were put in place to protect her. The effects of the psychological abuse took a toll on her mental health, however, and her experiences have led to major changes in how she lives her life.
“I always consider the consequences of what I do or say,” she said. “I’m permanently scanning my surroundings, I’m always checking my rear view mirror, I cannot switch off.
“I still always have to be prepared.
“He is still a threat. Until he dies, I feel he is a threat to me and my life.”
If any of Cathy’s story resonates with you, or you need to report domestic abuse, stalking or harassment, you can contact Dyfed-Powys Police in the following ways:
Report online: https://bit.ly/DPPContactOnline
Email: [email protected]
Call: 101
If you are deaf, hard of hearing, or speech impaired text the non-emergency number on 07811 311 908
In an emergency, always call 999.If you feel you need support in contacting police, there are organisations that can help you. Click here to find them, or search online for Live Fear Free, Women’s Aid or the National Stalking Helpline – all of which have free helplines available.
Crime
Swansea man dies weeks after release from troubled HMP Parc: Investigation launched
A SWANSEA man has died just weeks after being released from HMP Parc, the Bridgend prison now at the centre of a national crisis over inmate deaths and post-release failures.
Darren Thomas, aged 52, died on 13 November 2025 — less than a month after leaving custody. The Prisons and Probation Ombudsman (PPO) has confirmed an independent investigation into his death, which is currently listed as “in progress”.
Born on 9 April 1973, Mr Thomas had been under post-release supervision following a period at HMP/YOI Parc, the G4S-run prison that recorded seventeen deaths in custody in 2024 — the highest in the UK.
His last known legal appearance was at Swansea Crown Court in October 2024, where he stood trial accused of making a threatening phone call and two counts of criminal damage. During the hearing, reported by The Pembrokeshire Herald at the time, the court heard he made threats during a heated call on 5 October 2023.
Mr Thomas denied the allegations but was found guilty on all counts. He was sentenced to a custodial term, which led to his imprisonment at HMP Parc.
Parc: A prison in breakdown
HMP Parc has faced sustained criticism throughout 2024 and 2025. A damning unannounced inspection in January found:
- Severe self-harm incidents up 190%
- Violence against staff up 109%
- Synthetic drugs “easily accessible” across wings
- Overcrowding at 108% capacity
In the first three months of 2024 alone, ten men died at Parc — part of a wider cluster of twenty PPO-investigated deaths since 2022. Six occurred within three weeks, all linked to synthetic drug use.
Leaked staff messages in 2025 exposed a culture of indifference, including one officer writing: “Let’s push him to go tomorrow so we can drop him.”
Six G4S employees have been arrested since 2023 in connection with alleged assaults and misconduct.
The danger after release
Deaths shortly after release from custody are a growing national concern. Ministry of Justice data shows 620 people died while under community supervision in 2024–2025, with 62 deaths occurring within 14 days of release.
Short sentences — common at Parc — leave little time for effective rehabilitation or release planning. Homelessness, loss of drug tolerance and untreated mental-health conditions create a high-risk environment for those newly released.
The PPO investigates all such deaths to determine whether prisons or probation failed in their duties. Reports often take 6–12 months and can lead to recommendations.
A system at breaking point
The crisis at Parc reflects wider failures across UK prisons and probation. A July 2025 House of Lords report described the service as “not fit for purpose”. More than 500 people die in custody annually, with campaigners warning that private prisons such as Parc prioritise cost-cutting over care.
The PPO investigation into the death of Darren Thomas continues.
Crime
Woman stabbed partner in Haverfordwest before handing herself in
A WOMAN who stabbed her partner during a drug-fuelled episode walked straight into Haverfordwest Police Station and told officers what she had done, Swansea Crown Court has heard.
Amy Woolston, 22, of Dartmouth Street in Milford Haven, arrived at the station at around 8:00pm on June 13 and said: “I stabbed my ex-partner earlier… he’s alright and he let me walk off,” prosecutor Tom Scapens told the court.
The pair had taken acid together earlier in the day, and Woolston claimed she believed she could feel “stab marks in her back” before the incident.
Police find victim with four wounds
Officers went to the victim’s home to check on him. He was not there at first, but returned shortly afterwards. He appeared sober and told police: “Just a couple of things,” before pointing to injuries on his back.
He had three stab or puncture wounds to his back and another to his bicep.
The victim said that when he arrived home from the shop, Woolston was acting “a bit shifty”. After asking if she was alright, she grabbed something from the windowsill — described as either a knife or a shard of glass — and stabbed him.
He told officers he had “had worse from her before”, did not support a prosecution, and refused to go to hospital.
Defendant has long history of violence
Woolston pleaded guilty to unlawful wounding. The court heard she had amassed 20 previous convictions from 10 court appearances, including assaults, battery, and offences against emergency workers.
Defending, Dyfed Thomas said Woolston had longstanding mental health problems and had been off medication prescribed for paranoid schizophrenia at the time.
“She’s had a difficult upbringing,” he added, saying she was remorseful and now compliant with treatment.
Woolston was jailed for 12 months, but the court heard she has already served the equivalent time on remand and will be released imminently on a 12-month licence.
Crime
Banned for 40 months after driving with cocaine breakdown product in blood
A MILFORD HAVEN woman has been handed a lengthy driving ban after admitting driving with a controlled drug in her system more than ten times over the legal limit.
SENTENCED AT HAVERFORDWEST
Sally Allen, 43, of Wentworth Close, Hubberston, appeared before Haverfordwest Magistrates’ Court on Thursday (Dec 4) for sentencing, having pleaded guilty on November 25 to driving with a proportion of a specified controlled drug above the prescribed limit.
The court heard that Allen was stopped on August 25 on the Old Hakin Road at Tiers Cross while driving an Audi A3. Blood analysis showed 509µg/l of Benzoylecgonine, a breakdown product of cocaine. The legal limit is 50µg/l.
COMMUNITY ORDER AND REHABILITATION
Magistrates imposed a 40-month driving ban, backdated to her interim disqualification which began on November 25.
Allen was also handed a 12-month community order, requiring her to complete 10 days of rehabilitation activities as directed by the Probation Service.
She was fined £120, ordered to pay £85 prosecution costs and a £114 surcharge. Her financial penalties will be paid in £25 monthly instalments from January 1, 2026.
The bench—Mrs H Roberts, Mr M Shankland and Mrs J Morris—said her guilty plea had been taken into account when passing sentence.
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