News
Make every mile count at this year’s IRONMAN competition
AS THE EXCESSES of Christmas fade and people turn their focus to a fitter and more virtuous New Year, the Pembrokeshire Coast Charitable Trust is offering a unique opportunity to get in shape and raise money for a worthy cause.
Four free entries are now available for this year’s IRONMAN Wales competition, which is set to take place in the south of the county on Sunday 22 September, 2024.
The popular event will see thousands of people take on the 2.4-mile swim, 112 miles of cycling and a marathon on foot along some of South Pembrokeshire’s most challenging routes this September.
Katie Macro, Director of the Pembrokeshire Coast Charitable Trust, said: “With general registration for the competition now sold out, this represents a golden opportunity to not only take part in this iconic event, but also to make a lasting impact on the preservation of our stunning coastal landscapes.
“If you’re passionate about Pembrokeshire’s great outdoors and love to tackle tough physical challenges, then please get in touch.
“Those interested in taking up the challenge would need to commit to raising a minimum of £750, and the Trust would need to receive full amount pledged by the end of August.”
If you would like to take up the free entry offer, expressions of interest should be sent to [email protected].
Further information about IRONMAN Wales can be found at https://www.ironman.com/im-wales.
Crime
Milford Haven woman spared jail despite string of shop thefts
Repeat offender stole from Tesco, Home Bargains, Food Warehouse and petrol stations in wave of offences
A MILFORD HAVEN woman who admitted a series of shop thefts committed over a matter of weeks has been handed a suspended prison sentence by magistrates.
Marion Picton, aged 46, of Hawthorn Path, Milford Haven, appeared before Haverfordwest Magistrates’ Court on Wednesday (Jun 18) and pleaded guilty to eight theft offences and a drugs-related offence.
The court heard that Picton carried out a string of thefts at stores across Milford Haven between April and June this year.
Among the offences, Picton admitted stealing meat from Food Warehouse on Apr 23, food worth £60 from Victoria Filling Station on May 29, groceries from Home Bargains on Jun 7 and Jun 8, food from Victoria Filling Station on Jun 7 and Jun 9, groceries and non-food items worth £51.09 from Tesco on Jun 16, and food worth £32.50 from Food Warehouse on the same day.
She also admitted failing to attend an initial drugs assessment after testing positive for Class A drugs, including cocaine and opiates.
Magistrates were told the offences represented persistent repeat offending and had been committed while Picton was already subject to a court order.
The bench imposed an eight-week prison sentence, suspended for 18 months.
As part of the order, Picton must complete up to 15 rehabilitation activity days under the supervision of the Probation Service.
The court ordered her to pay compensation to several of the businesses affected, including Tesco, Home Bargains, Food Warehouse and Victoria Filling Station.
In sentencing, magistrates said the offences were serious enough to justify immediate custody but suspended the sentence because there was a realistic prospect of rehabilitation and Picton appeared motivated to address her addiction issues.
Picton was warned that any further offending during the 18-month suspension period could see the prison sentence activated.
Community
Bongo Clive brings rhythm and smiles to VC Gallery celebration
LEARNING DISABILITY WEEK MARKED WITH MUSIC, LAUGHTER AND INCLUSION IN PEMBROKE DOCK
THE VC GALLERY in Pembroke Dock was filled with music, laughter and energy as visitors came together to celebrate Learning Disability Week.
The event saw popular entertainer Bongo Clive lead a lively session of singing, drumming and participation, with those attending joining in throughout the day.
The gallery said the session had created a joyful atmosphere, with music helping to bring people together and celebrate inclusion, creativity and wellbeing.

A spokesperson for The VC Gallery said: “The smiles said it all. A huge thank you to Bongo Clive for bringing your incredible energy, enthusiasm and positivity to The VC today. You certainly had everyone moving to the beat.”
Learning Disability Week celebrates inclusion and the abilities, creativity and individuality of people with learning disabilities.
The Pembroke Dock event highlighted the role of community spaces such as The VC Gallery in supporting wellbeing, friendship and confidence through shared creative activities.
Finance
Families urged to claim childcare top-up ahead of summer holidays
A RECORD number of families are using Tax-Free Childcare to cut the cost of childcare, HM Revenue and Customs has said.
The government paid almost £600m in top-up payments through the scheme in 2025-26, with 868,095 families now benefiting.
Tax-Free Childcare allows working parents to receive government support towards approved childcare for children aged 11 and under, or up to 16 if the child is disabled.
For every £8 paid into an online childcare account, the government adds £2. Parents can receive up to £500 every three months for each child, or £1,000 if the child is disabled.
This means families can save up to £2,000 a year per child, or £4,000 for a disabled child.
HMRC is encouraging parents to check whether they are eligible before the summer holidays, when childcare costs often rise.
HMRC’s Chief Customer Officer, Myrtle Lloyd said: “I’m so pleased these figures show more families than ever are using Tax-Free Childcare to save on their bills.
“£2,000 is not a small amount and it can make a real difference – especially with the childcare void of the summer holidays approaching.
“If you haven’t signed up yet, don’t miss out, go to GOV.UK to do it today.”
The scheme can be used to pay for approved childcare including childminders, before and after-school clubs, and holiday activity clubs. It can also help cover specialist equipment needed by a childcare provider for a disabled child.
Families may be eligible if they have a child aged 11 or under, or a disabled child aged up to 16, and if both parents — or a single parent — earn at least the equivalent of 16 hours a week at the National Minimum Wage or Living Wage.
Each parent must earn no more than £100,000 a year, and families cannot receive Tax-Free Childcare if they are also receiving Universal Credit or childcare vouchers.
Tax-Free Childcare can be used alongside free childcare hours, provided the family meets the eligibility rules.
Parents can check eligibility and apply through GOV.UK.
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