THE IRONMAN Wales triathlon continued today with the cycling stage, a 112-mile journey that carved through the heart of Pembrokeshire, starting from the historic town of Tenby. As athletes transitioned from the swim, they mounted their bikes, setting off on a route that promised not only physical challenges but also visual splendor.

The course took cyclists through a variety of terrains, from flat stretches along the coast to challenging climbs and descents inland. One of the highlights was the passage through Pembroke, where historic landmarks like the Pembroke Castle provided a picturesque backdrop that contrasted sharply with the exertion visible on the athletes’ faces.

Spectators gathered in town centers and along rural roadways, cheering and clapping as cyclists zoomed by. Community support is a hallmark of Ironman events, and in Wales, the enthusiasm was particularly vibrant. Volunteers at aid stations handed out refreshments and encouragement, vital for the competitors’ grueling journey.

This cycling segment not only tested the athletes’ physical prowess but also their mental resilience, as they navigated both the demanding course and the variable Welsh weather. Today’s race has further cemented Ironman Wales as a must-watch event in the global triathlon calendar, embodying the spirit of endurance sports amidst some of Britain’s most stunning landscapes.

(Images by Martin Cavaney/Herald)

AS dawn broke over Tenby on Sunday (Sept 22), the Ironman Wales commenced with its most visually stunning segment: a 2.4-mile swim in the chilling embrace of the Atlantic waters. The annual triathlon, known for its grueling challenge and scenic courses, draws athletes and spectators from all corners of the globe. This morning, the sea at North Beach was a flurry of activity as participants, clad in sleek wetsuits, plunged into the waves amidst the cheers of an enthusiastic crowd.

The swim segment, often considered one of the most daunting parts of any Ironman race, tests athletes’ stamina and mental toughness. The currents and temperatures of Tenby’s waters add to the challenge, making for a compelling spectacle. As the competitors stroked through the salty waves, the rising sun cast a golden glow, highlighting their efforts and the dramatic coastline of Pembrokeshire which served as a breathtaking backdrop.

Spectators lined the promenade, their excitement palpable, turning the event into a communal celebration of human endurance and spirit. For many athletes, the completion of this swim marks just the beginning of their long day, with the bike ride and marathon still to come.

(Images by Gareth Davies/Herald)

IRONMAN Wales will be held on Sunday, 22nd September with thousands of athletes from all over the world taking part in a 2.3mile swim, followed by a 112mile bike ride before finishing with a 26.2mile run.

The swim starts at 7.30am and the predicted last finisher time is around 1am the following morning.

Full information outlining road closures and alternative routes available across the course is available on the IRONMAN website (opens in new window) to help residents plan their travel ahead of the event.

The A40 and A477 will remain open and are unaffected to facilitate access east-west throughout the event.

Emergency services will maintain full access.

Due to the road closure it will not be possible for the 387/8 (Coastal Cruiser) bus service to operate on Sunday 22nd September. The service will operate as normal on Monday 23rd September.

A park and ride shuttle bus will be running on Saturday and Sunday from Carew Airfield and Saundersfoot.

If you have any IRONMAN Wales access questions, please contact call 03330 11 66 00.

(Images by Gareth Davies/Herald)