News
Pembrokeshire masseuse shortlisted for National UK Beauty Awards 2025
Pembrokeshire beauty consultant Nina Conant has been shortlisted as one of the UK’s top massage therapists after winning her way to the National Beauty Awards 2025.
As a result, Nina will now be attending the glittering awards ceremony that takes place in Liverpool on February 20.
“I still can’t believe that I’m going to be a part of such a prestigious event,” a delighted Nina told The Pembrokeshire Herald from her salon at NF Therapies which is on the Withybush Trading Estate in Haverfordwest.
Born and raised in Haverfordwest, Nina trained at Pembrokeshire College before working at a number of health and beauty spas throughout Pembrokeshire. But two years ago, she decided to venture out on her own and open NF Therapies.
“My original idea was to open in March 2020, but naturally Covid put a stop to all that,” she laughs.
“Obviously it meant I couldn’t work face-to-face with my clients, so I tried to build my online following and get people engaged in all the positive effects that massage can have.”
Nina designed a series of online videos which introduced people to the technique of carrying out their own DIY massage techniques to help them tackle some of the anxieties and stresses associated with lockdown.
“The videos proved a big hit but then, following the opening of NF Therapies, the number of people who are now turning to me for help has continued to grow.”
Last year Nina was named Masseuse of the Year in the Welsh Hair and Beauty Awards at Cardiff City Stadium.

“Yes, it’s a huge honour to be shortlisted once again – this time for the National Beauty Awards which includes the whole of the UK and Ireland – but I believe it’s largely the result of the way I’ve always tried my hardest to communicate with my clients.
“It’s about so much more than just learning the techniques and applying them as a masseuse. You also have to learn to listen to them, to try to find out precisely where their aches and pains are, but also to give them the opportunity to talk about what might be happening in their lives.”
Nina has helped support people who are going through domestic abuse, family disputes, financial struggles, anxiety, stress-related illnesses and depression.
“At the end of the day, massage is all about wellbeing, which includes both a person’s physical and emotional health,” she explained.
“Massage helps the body to detox and it’s always wonderful to see just how greatly people can benefit from it.
“I’ve met so many people since setting up the business and I’ve made so many friends. It’s wonderful to see them coming back for other beauty treatments besides the massage and to see just how much it’s benefiting them in their everyday lives.”
News
Amber weather warning as ‘danger to life’ rain set to hit Pembrokeshire
Dyfed-Powys Police and council teams prepare as Monday deluge expected
COMMUNITIES across Pembrokeshire are being urged to brace for severe weather after the Met Office issued an amber “danger to life” warning for heavy rain, covering the county from 4:00am to 9:00pm on Monday (Dec 15).
Up to 80mm of rain is expected widely, with 100mm possible on higher ground in north Pembrokeshire and the Preseli foothills. With rivers already running high following weeks of persistent wet weather, Natural Resources Wales says there is a heightened risk of flooding in low-lying areas, including parts of Haverfordwest, Remington Bridge, Merlin’s Bridge, Tenby, Neyland and along the Western Cleddau.

Travel disruption likely
The Met Office warns that fast-flowing or deep floodwater could pose a danger to life, with road flooding likely on key Pembrokeshire routes such as the A40, A487 and A478. Bus and rail services may face disruption.
Dyfed-Powys Police said officers would be monitoring known flood hotspots throughout Monday and urged drivers to avoid non-essential travel during the worst of the downpours.
A police spokesperson said: “Please plan ahead. Do not risk driving through floodwater. Conditions may change very quickly.”
Yellow warnings already in place
A yellow rain warning is active for southwest Wales from midnight tonight (Sun 14 Dec). A separate yellow warning for mid and north Wales began this afternoon.
Pembrokeshire County Council said its highways and emergency planning teams are on standby, with extra staff monitoring river gauges and drainage across the county. Sandbags are available where required.
Residents urged to prepare
Natural Resources Wales is advising residents in flood-prone areas to take precautions today, including:
- Checking local flood alerts
- Moving valuables upstairs where possible
- Securing outdoor items against strong winds
- Checking on vulnerable neighbours
The Herald understands that emergency services expect the heaviest rainfall between 6:00am and 3:00pm on Monday, with further unsettled weather forecast later in the week.
More updates to follow
This is a developing story. The Pembrokeshire Herald will bring live updates as information comes in from the Met Office, NRW, PCC and emergency services.
Health
Major investment confirmed for GP services in Wales
Government unveils £41m boost, but practices warn pressures remain acute
MORE than £41m in extra funding will go into general practice in Wales this year following a new agreement between the Welsh Government, NHS Wales and GP leaders. Ministers say the deal provides stability at a time of rising demand — but the settlement comes against a backdrop of sustained pressures, recruitment challenges and concerns over patient access.
The package includes a 4% uplift to the General Medical Services (GMS) contract for 2025-26, in line with independent DDRB pay recommendations, and a guaranteed 5.8% recurrent uplift from 2026-27. The Welsh Government says the multi-year commitment will allow practices to plan ahead, modernise systems and strengthen community-based services.
Health Secretary Jeremy Miles said the investment showed an “unwavering commitment” to general practice, adding: “The 4% pay uplift ensures fair recognition for GPs and practice staff who work tirelessly to deliver care for communities across our country. Multi-year funding gives practices the confidence to invest in the transformation primary care needs.”
However, the announcement comes at a time when many Welsh practices continue to report severe workforce pressures, rising demand, and longstanding challenges in recruiting new partners. GP numbers have fallen over the past decade, with some practices handing back contracts or operating list closures because of unsustainable workloads. Patient satisfaction with access has also declined, according to the latest Welsh GP Patient Survey.
What the deal includes
The settlement for 2025-26 comprises £37.9m of new investment and £4m in re-invested capacity funding, with the key elements including:
- A 1.77% uplift in expenses, intended to help practices manage inflationary pressures in energy, staffing and running costs.
- A recurrent £20m stabilisation fund to support practices facing immediate operational pressures and to prepare for wider reform under the incoming Sustainable Farming Scheme model for health.
- An increased partnership premium, aimed at retaining experienced GPs and encouraging new partners into a model that some say has become less attractive due to financial and regulatory risk.
- A full review of the GMS allocation formula — the first in more than 20 years — which determines how funding is distributed between practices. Some rural and deprived communities have long argued the current system does not reflect the complexity of local health needs.
Wider context
General practice remains the foundation of the NHS, accounting for around 90% of patient contacts, yet it receives a proportionally small share of the overall health budget compared with hospital services. Both the Welsh NHS Confederation and GPC Wales have repeatedly warned that without sustained investment, primary care risks being unable to meet increasing demand from ageing populations and rising chronic illness.
The Welsh Government’s own “community-by-design” programme relies on shifting more care closer to home, reducing pressure on emergency departments and supporting earlier intervention. For that to be achieved, GP leaders say investment needs to be matched with workforce expansion, improved digital systems, and clear strategies to retain experienced clinicians.
Working groups will now be set up to examine access standards, diabetes prevention and new service models.
Mr Miles said he was pleased that GPs would be “actively contributing to creating innovative care models that enhance access, improve outcomes and deliver care locally.”
GP representatives broadly welcomed the deal but have stressed that it is only one step in addressing the scale of challenge across primary care.
Community
Narbelles WI support Food Bank with festive donation
Group marks December meeting with charity collection and Christmas celebrations
NARBELLES WI rounded off the year with a festive December meeting featuring a bring-and-share buffet, party games and a Secret Santa gift exchange.
Members also used the occasion to support families in need across the county, collecting food items and presenting a £120 cheque to Ann Watling from Pembrokeshire Food Bank. The donation represents the proceeds of the group’s bucket collection during Narberth Civic Week 2024.
A spokesperson for the WI said the group was delighted to finish the year “with fun, friendship and a chance to give something back to the community.”
(Photo: Narbelles WI members presenting the cheque to Ann Watling, Pembrokeshire Food Bank.)
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