News
Pembrokeshire masseuse shortlisted for National UK Beauty Awards 2025
Pembrokeshire beauty consultant Nina Conant has been shortlisted as one of the UK’s top massage therapists after winning her way to the National Beauty Awards 2025.
As a result, Nina will now be attending the glittering awards ceremony that takes place in Liverpool on February 20.
“I still can’t believe that I’m going to be a part of such a prestigious event,” a delighted Nina told The Pembrokeshire Herald from her salon at NF Therapies which is on the Withybush Trading Estate in Haverfordwest.
Born and raised in Haverfordwest, Nina trained at Pembrokeshire College before working at a number of health and beauty spas throughout Pembrokeshire. But two years ago, she decided to venture out on her own and open NF Therapies.
“My original idea was to open in March 2020, but naturally Covid put a stop to all that,” she laughs.
“Obviously it meant I couldn’t work face-to-face with my clients, so I tried to build my online following and get people engaged in all the positive effects that massage can have.”
Nina designed a series of online videos which introduced people to the technique of carrying out their own DIY massage techniques to help them tackle some of the anxieties and stresses associated with lockdown.
“The videos proved a big hit but then, following the opening of NF Therapies, the number of people who are now turning to me for help has continued to grow.”
Last year Nina was named Masseuse of the Year in the Welsh Hair and Beauty Awards at Cardiff City Stadium.
“Yes, it’s a huge honour to be shortlisted once again – this time for the National Beauty Awards which includes the whole of the UK and Ireland – but I believe it’s largely the result of the way I’ve always tried my hardest to communicate with my clients.
“It’s about so much more than just learning the techniques and applying them as a masseuse. You also have to learn to listen to them, to try to find out precisely where their aches and pains are, but also to give them the opportunity to talk about what might be happening in their lives.”
Nina has helped support people who are going through domestic abuse, family disputes, financial struggles, anxiety, stress-related illnesses and depression.
“At the end of the day, massage is all about wellbeing, which includes both a person’s physical and emotional health,” she explained.
“Massage helps the body to detox and it’s always wonderful to see just how greatly people can benefit from it.
“I’ve met so many people since setting up the business and I’ve made so many friends. It’s wonderful to see them coming back for other beauty treatments besides the massage and to see just how much it’s benefiting them in their everyday lives.”
News
Milford Haven School celebrates U14 Pembrokeshire Hockey Championship victory
MILFORD HAVEN SCHOOL’S Under-14 girls’ hockey team has been crowned Pembrokeshire Champions, delivering an outstanding performance and securing their title after a series of intense matches.
The team, consisting of 14 talented players, demonstrated impressive skill, resilience, and teamwork throughout the competition. Under the guidance of Miss Griffiths, they evolved their strategy and showcased their capabilities with each game.
A Day of Victories
The team’s first game against YBP was a close battle, with Milford Haven securing a narrow 1-0 win.
- Goal Scorer: Lola P
- Players’ Player: Annabelle G
- Coaches’ Player: Lilly J
In their second match, they faced Haverfordwest High and dominated with a strong midfield play and clinical finishes, achieving a 6-0 victory.
- Goals Scored: Olivia D (3), Ruby D, Lola P, Ameila C
- Players’ Player: Olivia D
- Coaches’ Player: Ruby D
After a brief interval, Milford Haven went on to face YHT, focusing on using the field’s width, which led them to a 4-0 win.
- Goals Scored: Lola P (2), Annabelle G, Olivia D
- Players’ Player: Annabelle G
- Coaches’ Players: Lola P and Macy B
In their final game of the day, the team played YGB, finishing with a decisive 7-0 win and showing relentless energy.
- Goals Scored: Ellie M (2), Olivia D (2), Annabelle G, Lilly J, Ruby D
- Players’ Player: Annabelle G
- Coaches’ Players: Lacey N and Ellie M
Miss Griffiths expressed her pride in the team’s achievements and her excitement for their future development: “It’s been fantastic to watch the team grow today, and I can’t wait to see how they progress.”
Thanks were also extended to Evans Coaches for sponsoring the team’s kit and ensuring safe travel throughout the competition.
News
St Katharine Church launches ‘Come and Make Angels’ challenge
As part of an ambitious “Come and Make Angels” challenge, the church has set a target to fill its sacred space with over 6,500 angels. Community members of all ages and backgrounds are encouraged to participate by making and decorating their own angels. These creations will contribute to a record-breaking display that celebrates hope, unity, and the joy of the Advent season.
Workshops are being held every Saturday from 10:00am to 2:00pm at the St Katharine’s Church Hall, where participants can come together for a “creative Christmas cuppa” and join in this festive project. Free activities and refreshments will be provided, making it a wonderful opportunity for families and friends to create lasting holiday memories. Those under 14 are asked to attend with an adult or older sibling.
For those wanting to take part from home, the church has provided angel templates, along with simple instructions to cut, decorate, and assemble. Once completed, these angels can be brought to the church and added to the display, which will officially be unveiled on December 14.
The community is invited to visit and witness the spectacle of thousands of angels “flying” within the church, symbolising peace and goodwill.
In addition to the angel-making challenge, the Advent and Christmas calendar at St Katharine and St Peter’s is packed with events designed to bring joy and reflection during the festive season. All are welcome to attend and share in the warmth and spirit of Christmas.
For more information about the “Come and Make Angels” challenge, or other Advent and Christmas activities at the church, please visit the Roose Local Ministry Area Facebook page or contact Rev. Nicola Davies at 07508 915 432.
The church is also preparing to light up the Christmas season with its much-loved Annual Candlelit Festival of Nine Lessons and Carols, set to take place on Sunday, December 15, at 7:00pm.
And of course, the event promises to be even more magical this year, with a unique display of thousands of handmade angels crafted by members of the community.
Community
Bishop Joins Street Pastors on Pembroke Outreach
PEMBROKE’S Street Pastors received a visit from Bishop Dorrien over the weekend as he joined their outreach efforts to witness their work within the local community.
The Street Pastors, active in both Pembroke and Haverfordwest, provide pastoral and practical support to people using the town’s pubs and clubs. Their assistance ranges from offering water to the dehydrated, tissues to those in distress, and even flat shoes to help patrons make a safe journey home. Most importantly, they offer a compassionate ear, comfort, and prayers to those in need.
Supported by a dedicated prayer team, the Street Pastors take breaks to pray and gather strength, reflecting on their encounters with the community. Bishop Dorrien praised their work, describing it as a witness to Christ’s command to love our neighbours.
The Bishop noted the warm reception the team received during their rounds and the affection the community holds for their ministry. He blessed their ongoing service, acknowledging its positive impact on the lives of many.
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