Sport
Seasiders cause cup shock

Tenby 1 9
CUP GAMES are notorious for the upsets they cause, and Saturday’s fixture between Whitland and Tenby was no exception.
Whitland returned to competing in the Pembrokeshire Knock Out Cup due to their relegation from the SWALEC Championship into Division 1 West, and the Borderers fine history in the competition was not relived, as last year’s finalists Tenby United, sat second two leagues below them in Division 3 West, caused one of the biggest upsets in Pembrokeshire rugby in recent memory.
Parc Llwyn Ty Gwyn had suffered due to the heavy rain fall, however commitment from the Whitland ground staff allowed the fixture to be played in front of a healthy crowd.
There was no shortage of drama during the 80 minutes of play, as Nico Setaro struck three first half penalties, two coming from yellow cards to Tenby players Chris James and Luke Hansford.
The Seasiders replied with a fantastic long distance try, as a blind side move allowed Luke Dedman to touch down under the posts, with Jonathan Rodgers adding the conversion. The score remained 9-7 at the half.
The second half started with a Setaro penalty, taking the home side five points clear. However, ill fortune would strike Whitland as influential second row Raff Williams was wrongfully red carded, with culprit of the crime passing unnoticed.
However, against 14 men, Tenby increased the tempo and drove up field, and their continued pressure would pay dividends as Whitland captain Marc Jones was yellow carded with ten minutes of play remaining. A scrum was called for by Tenby, and from five meters out, the Tenby pack made light work of the defiant six-man scrum that opposed them, as number 8 Pat Roberts touched down, with Rodgers adding the extras.
Leading by two points, with less than 10 minutes to play, the tide of the game could have easily changed when Whitland were rewarded with a penalty some 45 meters from the posts. Nico Setaro stepped up to attempt a long range penalty, which would fall short, striking the underside of the cross bar allowing Tenby to clear their lines with a long kick up-field.
Superb defence from the Tenby side continued as they vowed not to award another penalty in kicking distance. A turn over would allow Tenby to work their way up field and with a two-man overlap, Number 8 Roberts was able to crash over for his second try with the very last play of the game.
Sport
Double podium finish for local rally driver

A 20-HOUR round trip to Machrihanish Airbase in Campbeltown, Scotland, proved more than worthwhile for 17-year-old rally driver Henri Cynwyl, who returned to Wales with two podium finishes.
Henri, from Ponthirwaun, claimed third place on both days of competition in the British Junior Championship and the 1000cc Ecosse Challenge, strengthening his lead in the F1000 British Junior Championship.

The two-day Mach1 Stages Rally was organised by Dunfermline Car Club, with 31 F1000 members taking to the fast tarmac stages of the airbase, cheered on by a warm Scottish welcome.
“I’m really pleased,” said Henri, who was co-driven by Geraint Evans from Bala. “The stages were long, and I much prefer long stages to short ones as I get into a flow. The fast tarmac really suited my car.”
Now in his second and final year in the championship, Henri is backed by a number of local businesses from the Cardigan area.
“I’m so grateful to all of my sponsors and team,” he said. “The car is prepared by Castle Motors in Newcastle Emlyn, and we’ve just welcomed Pembrokeshire College as one of my new sponsors for 2025.”
Henri is currently undertaking an apprenticeship as an electrician with both Pembrokeshire College and DJ Hoyland.
The next round of the F1000 Championship will take place at Wheaton Barracks in Blackpool at the start of August.
Sport
Kilgetty AFC Women score new Lucozade kit thanks to Tenby Post Office Stores

Local nomination supports grassroots football in Pembrokeshire
KILGETTY AFC Women’s Team has received a brand-new Lucozade Sport Kit, thanks to a nomination by Tenby Post Office Stores and local supporter Fiona Malone.
The donation includes reusable drinks bottles, bibs, a football carrier bag, a kit bag, and bottles of Lucozade Sport – part of a UK-wide initiative that saw only ten teams selected to receive the sports kits.
‘A natural choice’
Fiona Malone, who nominated the team, said: “We were really happy to nominate Kilgetty AFC Women’s football team when we were asked by Lucozade. My son plays for Kilgetty Under-13s, and the whole club is incredibly inclusive, so when Lucozade asked, we immediately thought of the women’s team.”
The kit was officially handed over on Sunday (July 13) during the club’s Chwarae FOR HER Wales v England watch party at Kilgetty AFC Football Club, Kingsmoor Sports Club.
Team thanks local backers
A spokesperson for Kilgetty AFC Women said: “We are very grateful to receive all of the items from Tenby Post Office Stores and Lucozade. We particularly appreciate the reusable drinks bottles and Lucozade Sport drinks – we’ve been bringing our own, or using the men’s bottles. The bibs are great, and the new bags will be really useful. Thank you!”
Backed by the community
The women’s team continues to grow as part of the wider female football movement in Wales, supported by local businesses and groups. Ongoing kit sponsorship for the girls’ teams has come from Ty Francis and New York Welsh, while Tesco Stronger Starts funding and FAW grants have supported equipment and coach education.
The women’s team has also received training kit sponsorship from Kilgetty WI, and playing kit and volunteer support from Saundersfoot Rotary.
Each of these donations, including the new Lucozade kit, is helping transform grassroots football – building players’ skills, boosting confidence, and creating a stronger sense of belonging through sport.
Community
Rugby stars to headline community talk in Newport, Pembrokeshire

THIS Wednesday evening, July 16 at 7pm, join Welsh TV personalities Rhodri and Lucy Owen for a bilingual Q&A with international rugby stars Josh Macleod, Stephen Varney, and Macs Page at Canolfan Bethlehem (formerly the Old Bethlehem Chapel) in Newport, Pembrokeshire.
The evening, part of the Lecol Heroes series, will offer a unique opportunity to hear from these rising rugby stars as they share their journeys from local lads to international pros. The trio—who all have strong connections to the Pembrokeshire area—will discuss their experiences, challenges, and triumphs in the world of rugby, giving fans a behind-the-scenes look at their careers.
The event will be hosted by Rhodri and Lucy Owen, and attendees will have the chance to ask questions to the players. The event is open to the public, with tickets priced at £10 for adults and £5 for secondary school students.
Canolfan Bethlehem, a vital community venue in the heart of Newport, has quickly become a focal point for local events. After the former chapel was bought and renovated by a dedicated group of locals in 2024, it reopened as a community centre in February 2025. This will be one of the many events held at the venue, which continues to grow in popularity.
Don’t miss this unique evening filled with rugby passion, pride, and a few laughs along the way. Join us at Capel Bethlehem, Upper West Street, Newport, Pembrokeshire this Wednesday at 7pm!

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