Top News
Pembrokeshire women hit half way mark in gruelling 3,200 mile Atlantic row

For the past 31 days, four Pembrokeshire women have been experiencing some of the most challenging living conditions imaginable.
Their home is a 10-metre rowing boat currently positioned 1,690 nautical miles out in the Atlantic Ocean. Five kilometres below them lies the seabed.
Their tiny vessel is having to combat waves reaching up to 4.5 metres in height while their diet consists solely of air-dried meals. Current sea conditions, however, are making their consumption virtually impossible. Their toilet is a bucket, and their sleep is broken by the discomfort of their foul weather gear and the constant slamming of the waves. Simple things, such as brushing their hair and teeth, are near impossible to accomplish.
Welcome aboard the Cruising Free Atlantic Row.
“This is undoubtedly the most uncomfortable thing I’ve ever experienced. And I mean it,” said Miyah Periam, 24, who is the youngest rower to take part in the 3,200 mile row that will take them from Lanzarote, in the Canary Islands, to Antigua.
“Sitting on deck is painful, our mattresses are hard and last night there was some really rough water, so we decided that we didn’t want to row in the dark. It felt like I was sleeping in a coffin. “My core and my back are in such discomfort and despite having been out here now for four weeks, I’m still feeling seasick. And the food we’re eating is truly disgusting.”

Miyah, along with Sophie Pierce, 32, Polly Zipperlen, 50, and Janine Williams, 70, began their Atlantic Challenge on February 1, following three years of intricate planning.

The 3,200 nautical mile crossing equates to approximately 1.5 million oar strokes. But despite their rigorous training, the ocean began taking its toll within just 24 hours of their departure as the women became bruised from the waves’ interaction with their boat – The Spirit of Bluestone – and as they began to suffer seasickness.
“Rowing in these conditions is completely different to river or coastal rowing, which is obviously what we’re used to,” explained Janine, who has more than three decades of tough rowing experience behind her.
”But we continue to laugh, despite the discomfort and physical toil that this is having on our bodies.
“When conditions are choppy, everything becomes a bit one-sided, so it’s more about reading the waves. But regardless of what’s going on out there, we know that every stroke is taking us one step close to Antigua.”
Soon after leaving Lanzarote, the women were subjected to extreme heat and significantly calmer seas, but once again this made rowing conditions difficult.
“When the water is calm, rowing feels as if we’re stirring treacle as we’re getting no assistance from the waves,” explained Polly. “We’re also having to battle with the heat throughout the day as there’s no shade cover, and the cabins are baking hot with sweat, dampness and constantly being thrown around by the waves.”

At the end of last week, the Cruising Free team encountered rough seas, which made rowing particularly hard, after the boat entered a patch of two contrasting wave directions, resulting in very choppy waters.
“It was really hard to row and there was quite a lot of water coming onto the boat,” said Sophie. “And in situations like this, it’s really difficult to do anything except wait for calmer weather. But we know that Antigua is getting closer every day.”
The women have also expressed disappointment at the lack of wildlife that they’ve seen, however on Saturday, their shallow depth alarm sounded, suggesting that a whale could have been hovering beneath them.
“But considering that the ocean is about 5 km deep, there’s never any risk of shallow water,” added Janine.
Once their crossing is complete, the Cruising Free Atlantic Row will have set two new world records, with Sophie being the first woman with cystic fibrosis to row the Atlantic, and Janine being the oldest woman. Their row is also raising money for the Cystic Fibrosis Trust, the Paul Sartori Foundation and Emily’s Entourage.
“Yes, there are times when this feels like a real nightmare,” said Miyah. “Even the simple, everyday things like brushing our teeth is desperately difficult and our toilet is just a bucket.
“We’re completely at the mercy of Mother Nature and we know that we’re really vulnerable. Everything is completely unpredictable.

“Yes, we can row, but this can only be done in certain directions and we can’t really control our speed.
“The main thing is acceptance and humility. And I know that these are things that I can take forward with me into the rest of my life.”
Cruising Free Atlantic Row can be followed on Facebook where they share regular posts via Starlink. Donations can also be made via a link on the Facebook page.

Business
£10 million investment to support jobs and health in Wales

First Wales trailblazer launched as part of UK Government’s ‘Get Britain Working’ plan
A MAJOR £10 million boost to employment support in Wales has been announced as part of the UK Government’s drive to tackle economic inactivity and “Get Britain Working” again.
The first trailblazer programme in Wales, launched in Denbighshire on Monday (Apr 21), will roll out new tailored employment support including one-to-one mentoring, counselling, wellbeing services, and health condition management.
The programme was launched jointly by UK Minister for Employment Alison McGovern and Welsh Government Minister for Culture, Skills and Social Partnership Jack Sargeant, marking a shift away from a ‘one size fits all’ approach in favour of support targeted to local needs.
The investment will help people with CV writing, job searching, mental health, and managing health issues that may be holding them back from employment. The trailblazer areas – Denbighshire, Blaenau Gwent, and Neath Port Talbot – were selected for their high levels of economic inactivity and will be among nine areas across the UK to pilot these reforms.
During their visit to Working Denbighshire, both Ministers met Work Coaches and saw first-hand the services being offered under the new scheme.
Minister for Employment Alison McGovern said: “Everyone deserves to thrive, including those living with long-term health conditions.
“No one will be written off. This £10 million investment will help connect health and employment services and deliver real change under our Plan for Change.
“Good work provides both dignity and security, and this trailblazer will help people across Wales access that support.”
Welsh Government Minister Jack Sargeant added:
“This investment is an important step in our joint approach to supporting people back into good employment.
“By integrating health and employment support, and tailoring it to each community’s needs, we aim to provide truly joined-up services.
“The Welsh Government is committed to ensuring no one is left behind.”
Secretary of State for Wales Jo Stevens said:
“This £10 million trailblazer will deliver support where it’s most needed – in Blaenau Gwent, Denbighshire, and Neath Port Talbot.
“We know this targeted approach works and builds on the success of initiatives like the Young Person’s Guarantee.
“Helping people into work improves physical and mental health and raises living standards.”
The trailblazers are part of the UK Government’s wider £240 million Get Britain Working reforms, which include:
Transforming Jobcentres to focus on skills and careers
Guaranteeing young people the chance to earn or learn
Expanding mental health support to help people stay in work
The Wales trailblazer follows the first scheme launched earlier this month in South Yorkshire, which focuses on supporting employers to hire people with health conditions. Upcoming trailblazers will also launch in Greater Manchester, the North East, York and North Yorkshire, West Yorkshire, and three areas in London.
In parallel with the trailblazer initiative, the UK Government has also:
Increased the National Living Wage and Minimum Wage
Introduced the Employment Rights Bill to create more secure jobs
Committed to deeper devolution, supporting local and devolved governments to boost regional growth
The investment into Wales reflects the Prime Minister’s pledge to reset relationships with devolved administrations and empower them to play a leading role in economic growth under the UK’s Plan for Change.
Crime
Guide condemned as ‘arrogant’ after paddleboarding tragedy claims four lives

Sentencing of Nerys Lloyd continues at Swansea Crown Court
A FORMER police officer who led a group paddleboarding trip that ended in tragedy has been heavily criticised by victims’ families during sentencing proceedings at Swansea Crown Court.
Nerys Lloyd, 39, admitted four counts of gross negligence manslaughter and a breach of health and safety laws, following the deaths of four people on the River Cleddau in Haverfordwest in October 2021.

The trip, which had been advertised online at £149 per person including accommodation and supervision, ended in disaster when the group were swept over a weir during dangerous river conditions.
The victims were Morgan Rogers, 24, Nicola Wheatley, 40, Andrea Powell, 41, and Lloyd’s co-instructor, Paul O’Dwyer, 42. All were described as beginner or intermediate paddleboarders, with little knowledge of the hazard ahead.
The court heard the river was in flood at the time, with a strong current and a dangerous drop of around 1.3 metres over the weir, except for a narrow fish ramp just wider than a paddleboard.
Prosecutor Mark Watson KC said Lloyd had only a basic instructor qualification, which was not appropriate for guiding a group on a river in such conditions. He told the court nearly two tonnes of water per second was flowing over a one metre-wide section of the weir at the time.
Lloyd was the only member of the group who successfully navigated the fish ramp. The others were swept over the weir and thrown into the fast-moving water.
Families of the victims have condemned Lloyd’s decision to lead the group out in such conditions, calling her actions reckless and accusing her of showing no remorse.
Andrea Powell’s husband, Mark, said his wife would have experienced “sheer panic” and described Lloyd’s failings as “monumental,” labelling her arrogant and careless.
Teresa Hall, mother of Morgan Rogers, told the court: “You guided Morgan to her death,” and described the agony of imagining her daughter struggling to breathe.
Survivor Gemma Cox gave a harrowing account of trying to rescue fellow paddleboarders, saying she had no idea what a weir was and would never have joined the trip had she known.
Another survivor, Melody Johns, called for better safety awareness and regulation, warning that many boards are sold without quick-release leashes that could save lives. A third survivor, Jemma Dugdale, urged organisations including Paddle UK, Paddle Cymru, Sport Wales and Sport England to take action to prevent similar tragedies.
The court also heard that Lloyd was suspended from South Wales Police at the time of the incident, following a caution for an unrelated fraudulent insurance claim. She had not carried out risk assessments or collected next-of-kin information before the trip, causing delays in informing families after the incident.
Following the deaths, Lloyd reportedly said: “It’s my fault 100% … I just turned around and they all fell over.”
The sentencing hearing is due to conclude on Wednesday (Apr 23).
Crime
Templeton pensioner admits assaulting police officer and making nuisance calls

A TEMPLETON woman has admitted making repeated nuisance calls to emergency services and assaulting a police officer.
Ann Gatley, aged 78, of Chapel Hill Lane, appeared before Llanelli Magistrates’ Court charged with two offences following incidents earlier this month.
The court heard that between April 7 and April 9, Gatley persistently misused the public communications network with the intention of causing annoyance, inconvenience or anxiety.
She was also charged with assaulting a female police officer in the Narberth area on April 9.
Gatley pleaded guilty to both offences when she appeared in court on Thursday (Apr 11).
Magistrates adjourned sentencing to allow for a pre-sentence report to be prepared. Gatley is due to appear at Haverfordwest Magistrates’ Court on May 6.
She was granted bail until that date, with a condition that she must not contact emergency services unless in a genuine emergency.
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