Top News
Pembrokeshire women hit half way mark in gruelling 3,200 mile Atlantic row
For the past 31 days, four Pembrokeshire women have been experiencing some of the most challenging living conditions imaginable.
Their home is a 10-metre rowing boat currently positioned 1,690 nautical miles out in the Atlantic Ocean. Five kilometres below them lies the seabed.
Their tiny vessel is having to combat waves reaching up to 4.5 metres in height while their diet consists solely of air-dried meals. Current sea conditions, however, are making their consumption virtually impossible. Their toilet is a bucket, and their sleep is broken by the discomfort of their foul weather gear and the constant slamming of the waves. Simple things, such as brushing their hair and teeth, are near impossible to accomplish.
Welcome aboard the Cruising Free Atlantic Row.
“This is undoubtedly the most uncomfortable thing I’ve ever experienced. And I mean it,” said Miyah Periam, 24, who is the youngest rower to take part in the 3,200 mile row that will take them from Lanzarote, in the Canary Islands, to Antigua.
“Sitting on deck is painful, our mattresses are hard and last night there was some really rough water, so we decided that we didn’t want to row in the dark. It felt like I was sleeping in a coffin. “My core and my back are in such discomfort and despite having been out here now for four weeks, I’m still feeling seasick. And the food we’re eating is truly disgusting.”

Miyah, along with Sophie Pierce, 32, Polly Zipperlen, 50, and Janine Williams, 70, began their Atlantic Challenge on February 1, following three years of intricate planning.

The 3,200 nautical mile crossing equates to approximately 1.5 million oar strokes. But despite their rigorous training, the ocean began taking its toll within just 24 hours of their departure as the women became bruised from the waves’ interaction with their boat – The Spirit of Bluestone – and as they began to suffer seasickness.
“Rowing in these conditions is completely different to river or coastal rowing, which is obviously what we’re used to,” explained Janine, who has more than three decades of tough rowing experience behind her.
”But we continue to laugh, despite the discomfort and physical toil that this is having on our bodies.
“When conditions are choppy, everything becomes a bit one-sided, so it’s more about reading the waves. But regardless of what’s going on out there, we know that every stroke is taking us one step close to Antigua.”
Soon after leaving Lanzarote, the women were subjected to extreme heat and significantly calmer seas, but once again this made rowing conditions difficult.
“When the water is calm, rowing feels as if we’re stirring treacle as we’re getting no assistance from the waves,” explained Polly. “We’re also having to battle with the heat throughout the day as there’s no shade cover, and the cabins are baking hot with sweat, dampness and constantly being thrown around by the waves.”

At the end of last week, the Cruising Free team encountered rough seas, which made rowing particularly hard, after the boat entered a patch of two contrasting wave directions, resulting in very choppy waters.
“It was really hard to row and there was quite a lot of water coming onto the boat,” said Sophie. “And in situations like this, it’s really difficult to do anything except wait for calmer weather. But we know that Antigua is getting closer every day.”
The women have also expressed disappointment at the lack of wildlife that they’ve seen, however on Saturday, their shallow depth alarm sounded, suggesting that a whale could have been hovering beneath them.
“But considering that the ocean is about 5 km deep, there’s never any risk of shallow water,” added Janine.
Once their crossing is complete, the Cruising Free Atlantic Row will have set two new world records, with Sophie being the first woman with cystic fibrosis to row the Atlantic, and Janine being the oldest woman. Their row is also raising money for the Cystic Fibrosis Trust, the Paul Sartori Foundation and Emily’s Entourage.
“Yes, there are times when this feels like a real nightmare,” said Miyah. “Even the simple, everyday things like brushing our teeth is desperately difficult and our toilet is just a bucket.
“We’re completely at the mercy of Mother Nature and we know that we’re really vulnerable. Everything is completely unpredictable.

“Yes, we can row, but this can only be done in certain directions and we can’t really control our speed.
“The main thing is acceptance and humility. And I know that these are things that I can take forward with me into the rest of my life.”
Cruising Free Atlantic Row can be followed on Facebook where they share regular posts via Starlink. Donations can also be made via a link on the Facebook page.

Business
Cardiff Airport announces special Air France flights for Six Nations
Direct services to Paris-Charles de Gaulle launched to cater for Welsh supporters, French fans and couples planning a Valentine’s getaway
CARDIFF AIRPORT and Air France have unveiled a series of special direct flights between Cardiff (CWL) and Paris-Charles de Gaulle (CDG) scheduled for February 2026.
Timed to coincide with two major dates — the Wales v France Six Nations clash on Saturday 15 February and Valentine’s weekend — the flights are designed to offer supporters and holidaymakers an easy link between the two capitals.
For travelling French rugby fans, the services provide a straightforward route into Wales ahead of match day at the Principality Stadium, when Cardiff will once again be transformed by the colour, noise and passion that accompanies one of the tournament’s most eagerly awaited fixtures.

For Welsh passengers, the additional flights offer a seamless escape to Paris for Valentine’s Day, as well as opportunities for short breaks and onward travel via Air France’s wider global network.
Cardiff Airport CEO Jon Bridge said: “We’re thrilled to offer direct flights to such a vibrant and exciting city for Valentine’s weekend. Cardiff Airport is expanding its reach and giving customers fantastic travel options. We’ve listened to passenger demand and are delighted to make this opportunity possible. There is more to come from Cardiff.”
Tickets are already on sale via the Air France website and through travel agents.
Special flight schedule
Paris (CDG) → Cardiff (CWL):
- 13 February 2026: AF4148 departs 17:00 (arrives 17:30)
- 14 February 2026: AF4148 departs 14:00 (arrives 14:30)
- 15 February 2026: AF4148 departs 08:00 (arrives 08:30)
- 15 February 2026: AF4150 departs 19:40 (arrives 20:10)
- 16 February 2026: AF4148 departs 08:00 (arrives 08:30)
- 16 February 2026: AF4150 departs 16:30 (arrives 17:00)
Cardiff (CWL) → Paris (CDG):
- 13 February 2026: AF4149 departs 18:20 (arrives 20:50)
- 14 February 2026: AF4149 departs 15:20 (arrives 17:50)
- 15 February 2026: AF4149 departs 09:20 (arrives 11:50)
- 15 February 2026: AF4151 departs 21:00 (arrives 23:30)
- 16 February 2026: AF4149 departs 09:20 (arrives 11:50)
- 16 February 2026: AF4151 departs 17:50 (arrives 20:20)
Crime
Mother admits “terrible idea” to let new partner change her baby’s nappies alone
Court hears from timid mother who was barely audible in the witness box who said she carried out no checks to establish whether Phillips was safe to be around her child
A MOTHER who cannot be named for legal reasons gave evidence yesterday in the trial of Christopher Phillips, the man accused of physically and sexually assaulting her infant son – referred to as Baby C – and causing him life-changing injuries in January 2021.
Phillips, 37 at the time, had been in a relationship with the mother for only a few weeks when Baby C, then around 10 weeks old, suffered catastrophic anal injuries at a flat in Haverfordwest, Pembrokeshire. The child was rushed to Glangwili Hospital in the early hours of January 24 and survived, but the harm was permanent. Phillips denies 11 counts of sexual penetration of a child under 13, four counts of causing grievous bodily harm with intent, and one count of assault occasioning actual bodily harm, all between December 20, 2020, and January 25, 2021. The mother denies two charges of causing or allowing a child to suffer serious physical harm and two charges of child cruelty by neglect.
The prosecution alleges that Phillips deliberately inflicted the injuries while alone with the baby during nappy changes, using a finger coated in Sudocrem as lubricant on multiple occasions, leading to escalating harm including blood in the nappies and ultimately a massive tear and prolapse. A central part of their case is that the mother repeatedly allowed Phillips unsupervised access to her son – including taking him into another room to change his nappy and shut the door – despite knowing very little about him and despite behaviour that should have raised alarm, such as his insistence on privacy and her own unease.
Late on Thursday morning (Dec 4), under lengthy and forceful cross-examination by Caroline Rees KC, prosecuting, the mother appeared composed but spoke so quietly and timidly that people in court struggled to hear her answers. She conceded point after point:
- She carried out no checks to establish whether Phillips was safe to be around her child.
- She allowed him to be alone with Baby C from the very start of January 2021 (possibly even before 2 January).
- She ignored her own concerns and permitted Phillips to shut the door while changing the baby’s nappy, telling her not to enter or accusing her of “micromanaging”.
- She accepted that this had exposed her son to “a massive risk” and had been “a terrible idea”.
The mother explained that Phillips had said he wanted to learn nappy-changing because he “never got the chance” with his own child. She initially stayed in the room but soon permitted him to take Baby C into a separate room alone. She also recounted noticing odd details during changes, such as Phillips having Sudocrem around his finger “as if it had come from a pot” – despite her not owning a pot of the cream – and him leaving the room without putting the baby’s babygro back on after fastening the nappy, which immediately struck her as wrong. A few days earlier, she had discovered extensive bruising to the baby’s bottom, a swollen testicle and blood in his nappy, prompting her to confide in family and seek medical advice, though Phillips became angry when she mentioned the appointments.
Key moments from the cross-examination
Caroline Rees KC: “You took no steps whatsoever to keep Baby C safe, did you?” Mother (barely audible): “No.”
Caroline Rees KC: “You did absolutely nothing to keep him safe, did you?” Mother: “No.”
When His Honour Judge Paul Thomas KC asked her to clarify for the jury why she let Phillips change the baby alone, she confirmed:
“I wasn’t allowed in the room. If I tried to go in he would accuse me of micromanaging.”
She said this made her feel “annoyed”, but she “ignored it”.
Caroline Rees KC put it directly to the mother:
- “The signs were all there, weren’t they?”
- “It was a terrible idea, wasn’t it?”
- “You could have stopped it at any time – by doing the changes yourself or by ending the relationship.”
- “This man wanted to have your baby on his own more than is normal.”
The mother eventually accepted each proposition, agreeing that:
- Allowing Phillips to change the baby alone had been “a terrible idea”;
- The warning signs that she should have stopped it were present;
- Phillips’ desire to be alone with her son was greater than normal.
She admitted she had been “keen to have company” and had tolerated behaviour she should never have accepted.
Legal matters will be dealt with tomorrow morning only. Closing speeches are expected to continue into Monday.
The trial continues.
Health
Fresh alarm over life expectancy in Wales as CMO warns of ‘prevention revolution’
WALES is living sicker for longer, the Chief Medical Officer has warned, as new figures show a worrying drop in the number of years people can expect to live in good health – with women hit hardest.
The findings, published today in Dr Joanne Absolom’s first annual report since taking over from Sir Frank Atherton, have prompted immediate calls for the next Welsh Government to overhaul its approach to public health after the 2026 Senedd election.
Dr Absolom says Wales must now move decisively away from a system that largely treats illness towards one that prevents people becoming ill in the first place. Her report warns that healthy life expectancy is falling across the country and highlights widening inequalities between communities.
Responding to the findings, Darren Hughes, Director of the Welsh NHS Confederation, said the message could not be clearer.
“NHS leaders in Wales welcome the report’s call for a prevention-first approach,” he said. “We have to move from simply treating illness to actively promoting wellbeing, and that means a proper cross-government strategy that tackles inequality and gives people the support to take control of their own health.”
He added that every pound spent on proven public health programmes delivers an average return of £14 – evidence, he said, that prevention “makes moral and financial sense” at a time when NHS budgets are under extreme pressure.
“It is deeply concerning to see healthy life expectancy falling, particularly for women,” he said. “Investment in prevention is vital if we are to make our health and care services sustainable.”
While health boards, councils and community groups are already working on preventative programmes, the Welsh NHS Confederation says Wales needs far greater ambition – and the NHS must be given the tools and flexibility to scale up what works.
The Chief Medical Officer’s report also raises serious concerns about NHS workforce shortages and urges significant investment in digital technology to improve productivity and patient outcomes.
Mr Hughes said all political parties should “take heed” as they prepare their manifestos for next year’s Senedd election.
“Those seeking to form the next Welsh Government have a clear blueprint here. We cannot keep doing the same things and expect different results. Prevention, workforce and digital transformation have to be top priorities.”
The Welsh NHS Confederation — which represents all seven health boards, the three NHS trusts, HEIW and Digital Health and Care Wales — has already outlined its detailed priorities in its own election document, Building the health and wellbeing of the nation.
With the Senedd election just over a year away, today’s report adds fresh, authoritative evidence that Wales needs a radical shift in how it approaches health if it is to secure a healthier future for all.
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