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Busy weekend of rescues for RNLI lifeguards on north Pembrokeshire coast

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Public urged to swim between the flags as rips catch out dozens

RNLI lifeguards in north Pembrokeshire carried out multiple rescues over the weekend (June 28–29) as warm weather and strong surf led to dangerous conditions in the sea.

Across beaches including Whitesands and Newgale, five people were rescued and a further seven assisted after becoming caught in rip currents—most outside the designated lifeguarded zones.

At Whitesands, lifeguard Cai Owen spotted a young surfer struggling in a rip current at the southern end of the beach. The surfer had come off their board and was attempting to swim directly to shore. Cai entered the water, advised them to get back on the board and paddle parallel to the beach, helping them escape the current. The surfer was safely washed ashore and redirected to the flagged area.

Later, two swimmers drifted out of the red and yellow flags into a strong rip. Senior lifeguard Jake Rogers attempted to whistle them back in while lifeguard Tom David prepared for a water rescue. Both swimmers lost their footing and began to go under the surface. Tom reached them on a rescue board, with Jake assisting moments later. One casualty had swallowed seawater and was advised to attend hospital as a precaution.

At Newgale Beach, senior lifeguard George Morgan rescued a swimmer struggling outside the red and yellow flags. George helped them to a nearby sandbank before they returned safely to shore. Shortly after, George spotted a surfer caught in a rip while patrolling on the Rescue Water Craft (RWC). The surfer was brought back to shore on the rescue sled.

Lifeguard Isaac Hadri-Khoussa also carried out two rescues at Newgale. First, he helped a swimmer back through dumping waves. Then he assisted a group of five surfers stuck in a rip current outside the flagged zone. Four followed his verbal instructions to reach safety; the fifth, initially reluctant, eventually accepted help and was brought to shore on Isaac’s rescue board.

Elsewhere, lifeguard Geraint Campbell responded to a bodyboarder caught 100 metres from the flags. Driving an all-terrain vehicle (ATV) to reach the scene quickly, he entered the water with a rescue tube and towed the casualty back to safety.

Stuart Penfold, Lead Lifeguard Supervisor for North Pembrokeshire, said: “This weekend highlights why it’s vital to visit a lifeguarded beach and stay within the flagged areas. Every person rescued was outside of the patrolled zones.

Rip currents are powerful and can be deceptive. We mark the safest parts of the beach for a reason. Red flags and windbreaks are used to identify danger zones.”

He added: “If you see anyone in trouble, alert a lifeguard. If you’re on a non-lifeguarded beach, call 999 or 112 and ask for the Coastguard.”

RNLI safety advice if caught in a rip current:

  • Don’t swim against it—this will tire you out.
  • If possible, wade rather than swim.
  • Swim parallel to the shore to escape the current, then head back in.
  • Always raise your hand and shout for help.

With warm weather set to continue, the RNLI is urging everyone heading to the coast to choose lifeguarded beaches and follow safety advice.

 

Charity

Home-Start Cymru highlights vital support for parents during Maternal Mental Health Week

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CHARITY Home-Start Cymru is calling for greater awareness and support for parents facing mental health challenges during the early years of family life.

The appeal comes as Maternal Mental Health Week shines a spotlight on the emotional wellbeing of mothers and parents across Wales.

The charity is sharing the story of Naomi Durham, a mother of two who previously received support from Home-Start Cymru.

Naomi said that, while she appeared to be coping, she was privately struggling with postnatal depression, health issues and the pressure of raising two young children alone.

She said: “On the outside, I tried to look like I was coping, but inside things were falling apart.

“I was struggling with postnatal depression, managing my health, and raising two young children on my own. For a long time, it felt like nobody really knew how to help me.

“But when I was matched with a Home-Start Cymru volunteer, everything began to change. For the first time in a long while, I felt like someone truly saw me and listened to me, and that support made all the difference.”

Home-Start Cymru said Naomi’s experience showed the impact that early intervention and compassionate, community-based support can have on families.

The charity provides volunteer-led, one-to-one support for families with young children across Wales. Parents are matched with trained volunteers who offer practical and emotional support, helping to reduce isolation, build resilience and improve wellbeing.

A spokesperson for Home-Start Cymru said: “Too many parents feel they have to struggle alone, particularly during the early years when the pressures can be overwhelming.

“Naomi’s story shows just how important it is for families to feel seen, heard, and supported. Our volunteers play a crucial role in offering that lifeline.”

Maternal Mental Health Week is used to raise awareness of conditions such as postnatal depression and to encourage parents to seek help.

Home-Start Cymru is urging anyone who may be struggling to reach out and access support.

 

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Homeless charity plans ‘safe haven’ centre with accommodation and training

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A new community project aims to tackle gaps in support for people living on the streets

A NEW community initiative is aiming to provide a “safe haven” for homeless people in west Wales, offering accommodation, training and round-the-clock support.

Safe Haven Homeless CIC has been set up by founder Dave Thomas, who said the idea came after witnessing the struggles faced by people sleeping rough in Carmarthen and Aberystwyth.

He described seeing individuals forced out of temporary camps, including one case where fencing was erected to prevent a homeless person returning to a former site.

Mr Thomas said: “We spoke to people who simply couldn’t access help because they had no fixed address or internet access. That was a real eye-opener.”

Research carried out by the group found that while a number of organisations provide advice and outreach support, there is a lack of safe, stable accommodation offering a full package of services.

The Herald understands that demand for housing remains high, with waiting lists for social housing stretching to around two years in some cases, particularly for those not in priority groups.

The project aims to address this by purchasing a property with land to create a multi-use support centre.

Plans include a main building with communal living areas, a kitchen, counselling rooms, IT facilities and training spaces, alongside outdoor accommodation such as bell tents and log cabins.

The site would also include recreational and work-based facilities, including a workshop, greenhouse, gym and fishing lake, designed to support wellbeing and provide opportunities for skills development.

Mr Thomas said the centre would be staffed 24 hours a day to ensure continuous support, addressing a gap where many services only operate during office hours.

The initiative also aims to become partly self-sustaining, with income generated through a small campsite, training activities and partnerships with external organisations.

Support networks are already being developed, including links with counsellors, charities and local businesses willing to offer employment opportunities to those using the service.

The organisation is being run by a team of directors alongside Mr Thomas, and is also building connections with other community projects in the region.

Mr Thomas added: “We believe this is a new and dynamic way to support homeless people. It’s about giving them not just a place to stay, but real support to rebuild their lives.” 

 

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Police cyclists to ride 75 miles in charity tribute

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DYFED-POWYS POLICE cyclists will ride 75 hilly miles across Pembrokeshire and Carmarthenshire next week in a first-of-its-kind charity event for the force.

Around 35 riders will take part in The Chief’s Tour on Wednesday (May 6), raising money for Care of Police Survivors (COPS), a charity which supports the families of police officers and police staff who have died on duty.

The route will begin at St Mary’s Church in Fishguard at around 8:00am, before heading south through Pembrokeshire to Tenby and finishing at police headquarters in Carmarthen. The ride is expected to take between eight and 11 hours.

The event will also commemorate officers and staff who died while serving with Dyfed-Powys Police.

Chief Constable Ifan Charles said: “This event is a moment for communities, Dyfed-Powys Police, and families to come together to remember officers and staff whose lives were sadly cut short – and ensure their memory lives on.

“It would be fantastic to see people showing their support along the route, and we welcome cyclists to join us along the way.”

Scheduled stops will include St Mary’s Church, Fishguard, at around 8:00am, Newgale beach at 9:40am, Narberth Road layby in Tenby at 1:45pm, and Cana Cemetery, Banc-y-felin, Carmarthenshire, at 4:05pm.

Mr Charles added: “It was important to me to build moments of reflection into the route to make sure we remember the Dyfed-Powys Police officers who never made it home.

“Each name we reflect upon represents dedication, courage, and the highest standard of service to the public. They remind us of what it means to put the safety of others before our own, and of the risks inherent in the oath police officers take.”

The tour is aiming to raise £1,000 for COPS. More than £600 has already been donated.

Anyone wishing to support the team can donate through the JustGiving page for Dyfed Powys Police Cyclists.

 

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