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Education

How Pembrokeshire and Cardigan are helping unlock nature’s healing power

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European study explores how green and blue spaces improve mental wellbeing

MENTAL health is a growing concern across Europe—and Wales is no exception. Many of us know someone affected, or have personally experienced the toll it can take. Research confirms the scale of the problem, with a significant proportion of adults suffering from mental health issues, placing enormous pressure on individuals, communities and public services.

But there is hope—and it lies in something many of us already value: nature.

Studies repeatedly show that spending time outdoors can ease anxiety, lift mood, and even improve physical health. Whether it’s a stroll along the Pembrokeshire coast or a moment of calm in the Preseli Hills, nature offers powerful benefits. This understanding is shaping real change: the NHS is increasingly prescribing nature-based activities through “green social prescribing,” and Wales is leading the way with a national framework that includes both green and blue (coastal or water-based) spaces.

Now, a major new international research project is taking this idea further—and West Wales is playing a key role.

The GreenME project arrives in West Wales

GreenME is a ground-breaking study funded by European and UK partners, aiming to discover exactly how and why nature helps our mental health. The research is exploring important questions: What specific features of nature make the biggest difference? Does everyone benefit equally? And how do social and economic factors—like income or access to quality green space—change the picture?

To answer these questions, the team is surveying people in eight locations across Europe and the United States, from busy cities to remote coastlines. Pembrokeshire and Cardigan have been chosen as one of the key sites—thanks to their stunning rural landscapes, low population density, and easy access to coast and countryside.

Researchers will compare responses and natural environments here with those in more urban settings, helping them understand how different environments affect mental wellbeing across a broad spectrum of communities.

Have your say—and help shape future green spaces

To make the project a success, the GreenME team is calling on residents of Pembrokeshire and Cardigan to take part in a simple online survey.

The survey asks about your connection to nature, how often you visit green or blue spaces, and how these experiences affect your mood and wellbeing. There’s even an interactive map—similar to Google Maps—where you can drop a pin on your favourite outdoor spots. Researchers will visit many of these locations to assess their qualities in person.

Your input could directly influence future policy, helping local authorities and environmental organisations improve access to nature and enhance its restorative benefits for everyone.

As a thank you, everyone who completes the survey will be entered into a prize draw to win one of several £30 food hampers, filled with delicious produce from local shops.

So if you love our coastline, countryside or community gardens—and believe in the power of nature—now is your chance to make a difference.

Take the survey in English:
https://universityofkent.qualtrics.com/jfe/form/SV_cOdxdxxRNmIRXuK?Q_Language=en

Cwblhewch yr arolwg yn Gymraeg:
https://universityofkent.qualtrics.com/jfe/form/SV_cOdxdxxRNmIRXuK?Q_Language=cy

By Silvio Caputo, on behalf of the University of Kent, University of Salford, Edge Hill University, Social Farms & Gardens, and East Kent Mind.

 

Education

College learner receives prestigious Welsh award

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A PEMBROKESHIRE College learner has been recognised with a prestigious award celebrating her commitment, achievement and future potential.

Eleanor Edwards, a second-year Travel and Tourism learner, received the award from the Worshipful Livery Company of Wales as part of its annual College Awards programme.

The scheme supports young Welsh talent and recognises individuals undertaking academic and vocational studies, as well as members of the armed forces and those involved in community service.

Support for future career

The award will help Eleanor further develop her skills and broaden her learning experience through additional courses made possible by the funding.

The College said Eleanor’s success reflects both her hard work and ambition, as well as the high standard of vocational learning delivered at Pembrokeshire College.

Speaking on behalf of the Worshipful Livery Company of Wales, Sylvia Robert-Sargeant said: “We are delighted to have been involved in the selection of Eleanor Edwards as an outstanding second-year learner studying for a Diploma in Travel and Tourism at the College.

“We wish Eleanor every success, both in participating in the extra courses made possible by this award and in her future studies and career.”

Ambition to join cabin crew

Pembrokeshire College Principal Dr Barry Walters also congratulated Eleanor on her achievement.

Dr Walters said: “We are delighted to congratulate Eleanor on receiving a Worshipful Livery Company of Wales award.

“This achievement will support her continued progression, enabling her to gain the additional qualifications needed to pursue her ambition of a career in air cabin crew.

“We also extend our sincere thanks to the Worshipful Livery Company of Wales for their ongoing support and for the time invested in the selection process.”

The College said it was proud to see Eleanor acknowledged through the respected awards programme and wished her every success as she continues her studies and prepares for a future career in the travel and tourism industry.

Picture: Learner Eleanor Edwards with Sylvia Robert-Sargeant and Pembrokeshire College Principal Dr Barry Walters.

 

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Education

Police dogs visit Greenhill School for community afternoon

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PUPILS at Ysgol Greenhill were given a close-up look at the work of police dogs during a visit from local officers.

Officers from the Tenby Neighbourhood Policing and Prevention Team attended the school on Thursday (Apr 23), joined by police dog handler PC 301 Bain and police dogs Stan and Archie.

The visit gave pupils and staff the chance to learn more about the role of police dogs, their training, and the work they carry out alongside officers.

Police said the afternoon was also an opportunity for positive engagement and relationship building between young people and the local policing team.

The visit appeared to be a hit with pupils — and with Stan and Archie, who were said to have enjoyed plenty of fuss and attention during the afternoon.

Tenby, Saundersfoot and Narberth Police thanked Greenhill School for hosting the visit.

 

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Books

No ‘touch-and-go’ effort for Theatr Clwyd’s ‘Under Milk Wood’. This is an absolute corker!

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We studied it in school, some of us may have re-opened its pages as adults and a few of us might even have been fortunate to see what’s hailed as Dylan Thomas’s greatest masterpiece – ‘Under Milk Wood’ – performed on stage. 

I fall into all three categories, but never have I been made so aware of Thomas’s sheer literary magnitude as I was during Theatr Clwyd’s production of ‘Under Milk Wood’, currently showing at The Torch Theatre, Milford Haven.

The cast’s command over this mighty work becomes manifest within minutes of curtain-up thanks to some exquisite stage definition and a magnificent yet unadorned script delivery.  This, after all, is a poem where rhythm and precise diction are essential. 

With each character dressed in white, characterised solely by a specific clothing item or prop, it was initially difficult to work out who was who.  But then ‘Under Milk Wood’ was first aired in 1954 for radio, where the spoken word was the audience’s sole pilot.

Throughout Theatr Clwyd’s production, I was constantly reminded of just how strongly the Llarregyb community – I’m deliberately spelling it this way to match Theatr Clwyd’s laudable captioning – unites.  So much happens during those intertwining 24 hours when everyone is interconnected in so many different ways.  And Theatr Clwyd makes one realise just how canny Thomas was in his social observations of the busy lives that bustled around him.  The play takes its inspiration from so many segments of the poet’s life, be it his childhood letters, his adolescent poems and the time he spent at his waterside homes in New Quay, Ceredigion, and Laugharne. The friendships and the social understanding that existed between the people of Llarregyb was intense but Thomas’ writing also depicts an honesty so indicative of post-war society.  How many houseproud women would echo the words of the controlling Mrs Ogmore-Pritchard – she who’s already nagged two husbands to death – as she  caws ‘Before you let the sun in, mind he wipes his shoes’?

In many ways the play typifies ‘Under Milk Wood’s’ ‘clock without hands’ as it presents a solid and changeless society, with many traits remaining just as strong in 2026.  How many of us know a Nogood Boyo (Jacob Coleman) who flirts shamelessly with that deliciously naughty sparkle in his eyes, an uptight Mrs Ogmore-Pritchard (Georgia Griffiths) who hates people breathing over her immaculate home and maybe even an Evans the Death (Macsen McKay) who loves his job just that little bit too much.

Theatr Clwyd has to be commended for some creative staging set against Llarregyb’s piled up, box-like houses, their windows illuminated by nightlights, capturing the dreamlike, often dark nature, of Llarregyb’s bible blackness.  Lighting, in many ways, is used to exemplify Thomas’ narrative as well as the relationship between darkness and light – good and evil – that’s found within the town.

The choreography is also exquisite, each character moving as one, with the result that the movement becomes an integral part of the production’s strength.  Not once did I feel this movement overpower the words, but rather support it and magnify the poem even more.

Initially I felt that being able to see the script printed on the backdrop would be a detraction from what was going on on stage.  But how wrong can one be?  Seeing the text helped me appreciate the way in which Dylan Thomas was able to metamorphose his words into such an overwhelming power force but is also reinforces them as we watch the actors on stage. 

Under Milk Wood also uses integrated BSL with signing, audio description (which doesn’t require headsets), and captioning, all built into the design of the show.  This, incidentally, doesn’t detract one iota from the performance’s strength.

The play has over 60 characters, played by a cast of 11.  And despite their considerable task, the actors capture the intimacy of this tightly-knit community so well. This particularly comes to the fore with Jacob Coleman’s Organ Morgan and Sean Carlsen’s portrayal of the Reverend Eli Jenkins who captures the Welsh passion and musicality so beautifully.  “Praise the Lord! We are a musical nation.”

Mirain Fflur oozes sexiness with her stunning looks and her slightly revealing costume, speaking in a seductive manner as she delivers Rosie Probert’s immortal words ‘Come on up, boys. I’m dead’.

Talking of voices, I was immediately struck by Georgia Griffiths’ dulcet tones as she plays Polly Garter and Mrs Ogmore-Pritchard. But when Griffiths breaks into song, her vocal quality takes on a completely new level.  Truly beautiful.

Also wonderful to watch is Macsen McKay as he flits through no fewer than five characters –  the local undertaker Evans the Death; the town’s draper Mog Edwards who’s hopelessly in love with Miss Price in the sweet shop; Mr Pritchard who is one of Mrs O-P’s two long dead husbands; the would-be wife murderer Mr Pugh and finally the sadly troubled Lord Cut-Glass, for whom darkness always lurks on the horizon.  McKay gives us five outstandingly quirky individuals, each displaying some fabulous facial expressions and a sizeable helping of humour. 

In a nutshell, this is a truly magnificent performance that captures every essence of Dylan Thomas’ legacy.

‘Under Milk Wood’ will be showing at The Torch Theatre, Milford Haven, from Tuesday April 21 to Friday, April 25.

 

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