Community

Milford Haven: Housing consultant sheds 5 stone 4½lbs, and says you can too

Published

10 years ago

January 2, 2015

Tom Sinclair

Fitter and healthier: Julie Pollard

A MILFORD HAVEN resident has lost 5 stone 4½lbs and is now using her weight loss success to inspire the community to lead a healthier lifestyle by becoming a local weight loss consultant.

47 year old Julie Pollard, who works as an assistant at Pembrokeshire Housing told The Herald: “I decided to lose weight when she met an old acquaintance who said ‘I see you haven’t bothered to do anything about your weight!’ . I laughed, it was either that or burst into tears. I had always struggled with my weight and then when I had my daughter I found it even harder to lose weight. I was so busy with being a mum, the rest of the family and work, that I never seemed to have time to look after myself as well”

She added: “Over the years, my weight kept creeping up and I tried a number of times to lose it, without much success. But that comment was the turning point for me. My brother had died the previous year and I decided life was too short to be miserable about my weight. My brother used to say to me ‘if something is making you unhappy, do something to change it’.

With that moment as her motivation, Julie walked into her local Weight Watchers meeting in Haverfordwest. Julie explained: “I was really nervous at first, not sure what to expect, but I needn’t have worried! The Leader was so welcoming and the other members were really supportive too, we were all in it together. Over the weeks, following the ProPoints plan taught me how making small changes can make a big difference – I learnt how to control my portions and make smarter food choices, it also helped me to kick my bad habits such as comfort eating and not planning meals. It was so flexible too, I could fit it around my life and the weight kept coming off. I gained more energy and confidence. Being able to buy new clothes in smaller sizes is amazing! More importantly, it has helped me to change my relationship with food, and I know I will never go back to my old ways.”

Julie also discovered a love of exercise, she now runs regularly and has completed 2 half marathons and entered the Go-Tri events organised by Pembrokeshire Leisure and just feels better about herself.

Julie was so thrilled with her weight loss success and new healthy lifestyle that she wanted to inspire others, just as her Leader, Allie Partridge has inspired her. Julie trained to become a Weight Watchers Leader and is now opening a new meeting in Milford Haven in January in Pill Social Centre.

“Honestly, if I can do it, anyone can. I know what it feels like to be unhappy with your health and shape, and I know all the reasons you feel like you can’t do anything about it – but I’ve found a way to turn that around, and so will you. Come along on Sunday at 10am say hello, and find out for yourself just how you can make weight loss work for you.”

To find out more call Julie on 07973 228981

Community

Landfill odour sparks calls for inquiry and legal action

Published

9 hours ago

January 23, 2025

Tom Sinclair

RESIDENTS near Withyhedge landfill in Haverfordwest are demanding a public inquiry and considering legal action after foul odours returned just weeks after the site reopened on 6 January.

The landfill, closed last May to address odour issues, was declared fit to reopen by operator RML, which claimed its improvements would protect nearby communities. However, Colin Barnett, of campaign group Stop the Stink, said: “People in Crundale, Haverfordwest, and Spittal are being subjected to horrendous smells again.”

Describing the site as a “stink bomb on steroids,” Barnett supported Conservative MS Paul Davies’ calls for a public inquiry. “We’ve been flanneled by NRW, public health, and Pembrokeshire council. It’s disgraceful,” he said, adding that delays in resolving the issue had left litigation as the only option.

RML, part of Dauson Environmental Group, is owned by businessman David Neal, who has previous convictions for environmental crimes in 2013 and 2017. Last year, another of Neal’s companies pleaded guilty to environmental offences.

Natural Resources Wales (NRW) reported receiving 34 complaints since 6 January, with a rise in recent days coinciding with the end of a slurry-spreading ban. However, NRW stated no odours attributable to the landfill were detected and plans to inspect the site with Pembrokeshire council on 29 January.

First Minister Eluned Morgan said: “I’ll keep a very close eye on this, and if concerns persist, we’ll discuss further steps with NRW.”

RML and the Welsh Government declined to comment.

Community

Public transport users urged to ‘check before travelling’ due to storm

Published

10 hours ago

January 23, 2025

Tom Sinclair

TRANSPORT FOR WALES and Network Rail are urging all customers to check before they travel on Friday morning and into the weekend with weather warnings in place across the country.

With Storm Eowyn set to hit Wales and winds reaching 90mph on Friday morning, customers should expect disruptions and are strongly urged to check before they travel.

There will be alterations to rail services, replacement road transport on certain routes and blanket speed restrictions at some locations, meaning journeys could take longer than usual.

Stand by buses are being planned at key locations around the network in preparation for travel disruption.

Across Wales and the Borders, Network Rail have positioned response teams to address any storm related problems to keep disruption to a minimum.

TfW Operations Director Sarah Higgins said: “It’s so important for our customers to plan ahead when looking to travel this Friday.

“While we’ve made a number of changes to our services based on detailed forecasts, storms can still be unpredictable.

“We’ve seen the impact storms can have, with damage to trains and infrastructure sometimes taking weeks or months to repair, so our cross-industry approach will hopefully limit that and keep our colleagues and customers safe. We apologise to customers for any disruption to their journeys as a result.”

Network Rail Wales & Borders Operations Director Rachel Heath added: “Our priority is always keeping safe everyone who travels and works on the railway.

“Unfortunately, there will be some delays and cancellations on Friday, as trains will not run on some lines and there will speed restrictions on other parts of the route.

“We are working closely with our train operator colleagues to ensure we can safely reopen affected lines as quickly as possible and urge passengers to check before they travel.”

Rail service changes:

No services to run on the Conwy Valley Line all day, with replacement road transport in place.
No services to run on the Heart of Wales line all day, with replacement road transport in place.
Speed restrictions at various locations around the network, meaning some journeys will take longer than usual. These include:

  50mph speed restrictions imposed from 0200 to 1500 Friday on the North Wales Coast – Bodorgan to Llandudno Junction.
  50mph restrictions from 0200 to 1200 between Carmarthen to Kidwelly.
  50mph restrictions from 0200 to 1200 between Neath and Swansea.
  50mph restrictions from 0100 – 0800 between Newport and Llanwern.

Customers who have connecting tickets for the following operators who have suspended services due to the adverse weather conditions, we’ll honour tickets dated 24 January on either Thursday 23 January or up to and including Tuesday 28 January.

       London Northeastern Railway
       LUMO
       TransPennine Express
       Northern
       Grand Central
       Avanti

Community

Mid and West Wales Fire Service launches recruitment drive

Published

11 hours ago

January 23, 2025

Tom Sinclair

THE MID AND WEST WALES FIRE AND RESCUE SERVICE has announced it is halfway through its recruitment window for Wholetime Firefighters. The service is actively seeking individuals from diverse backgrounds to join their ranks and contribute to the safety and well-being of communities across Mid and West Wales.

Chief Fire Officer Roger Thomas KFSM emphasised the evolving nature of the firefighter’s role, stating, “The role of a Wholetime Firefighter goes far beyond tackling fires, road traffic collisions and water rescues. Modern-day firefighters play a crucial part in educating the public and working to prevent risks to life and the environment.”

The MAWWFRS is keen to attract applicants with a wide range of skills and experiences, recognising the diverse challenges faced by today’s fire service. “We encourage people from a variety of backgrounds to apply, emphasising the diverse skill set needed for this challenging yet rewarding career,” added Thomas.

This recruitment initiative is seen as a vital step in ensuring the service has the necessary personnel to respond effectively to emergencies and maintain safety standards across the region. The MAWWFRS covers a vast area, encompassing nearly two-thirds of Wales, making it the third largest Fire and Rescue Service in the United Kingdom.

Prospective candidates are encouraged to visit the MAWWFRS website for detailed information on fitness requirements, the application process, and how to apply. The online registration window closes at 12pm on Monday, 27th January 2025.

As the service continues its mission to create safer communities, this recruitment drive offers an opportunity for individuals to become part of a team that makes a real difference in people’s lives.

Citations:
[1] http://eastwoodacademy.co.uk/docs/How%20to%20write%20a%20newspaper%20article.pdf
[2] https://en.wikipedia.org/wiki/Mid_and_West_Wales_Fire_and_Rescue_Service
[3] https://midwestwalesfire.moderngov.co.uk/documents/s5689/HR%20People%20and%20Well-Being%20Update%20Report.pdf
[4] https://nickdale.me/2023/05/31/how-to-write-a-newspaper-article/
[5] https://www.gov.wales/find-your-local-fire-and-rescue-service
[6] https://www.mawwfire.gov.uk/eng/join-us/current-vacancies/
[7] https://www.superprof.co.uk/resources/questions/english/broadsheet-articles.html
[8] https://www.mawwfire.gov.uk
[9] https://www.mawwfire.gov.uk/eng/join-us/
[10] https://www.whatdotheyknow.com/body/mid_and_west_wales_fire_and_rescue_service