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Milford Haven: Housing consultant sheds 5 stone 4½lbs, and says you can too

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Fitter and healthier: Julie Pollard

Fitter and healthier: Julie Pollard

A MILFORD HAVEN resident has lost 5 stone 4½lbs and is now using her weight loss success to inspire the community to lead a healthier lifestyle by becoming a local weight loss consultant.

47 year old Julie Pollard, who works as an assistant at Pembrokeshire Housing told The Herald: “I decided to lose weight when she met an old acquaintance who said ‘I see you haven’t bothered to do anything about your weight!’ I laughed, it was either that or burst into tears.  I had always struggled with my weight and then when I had my daughter I found it even harder to lose weight.  I was so busy with being a mum, the rest of the family and work, that I never seemed to have time to look after myself as well”

She added: “Over the years, my weight kept creeping up and I tried a number of times to lose it, without much success. But that comment was the turning point for me. My brother had died the previous year and I decided life was too short to be miserable about my weight.  My brother used to say to me ‘if something is making you unhappy, do something to change it’.

With that moment as her motivation, Julie walked into her local Weight Watchers meeting in Haverfordwest. Julie explained:  “I was really nervous at first, not sure what to expect, but I needn’t have worried! The Leader was so welcoming and the other members were really supportive too, we were all in it together. Over the weeks, following the ProPoints plan taught me how making small changes can make a big difference – I learnt how to control my portions and make smarter food choices, it also helped me to kick my bad habits such as comfort eating and not planning meals. It was so flexible too, I could fit it around my life and the weight kept coming off. I gained more energy and confidence. Being able to buy new clothes in smaller sizes is amazing! More importantly, it has helped me to change my relationship with food, and I know I will never go back to my old ways.”

Julie also discovered a love of exercise, she now runs regularly and  has completed 2 half marathons and entered the Go-Tri events organised by Pembrokeshire Leisure and just feels better about herself.

Julie was so thrilled with her weight loss success and new healthy lifestyle that she wanted to inspire others, just as her Leader, Allie Partridge has inspired her.  Julie trained to become a Weight Watchers Leader and is now opening a new meeting in Milford Haven in January in Pill Social Centre.

“Honestly, if I can do it, anyone can. I know what it feels like to be unhappy with your health and shape, and I know all the reasons you feel like you can’t do anything about it – but I’ve found a way to turn that around, and so will you. Come along on Sunday at 10am say hello, and find out for yourself just how you can make weight loss work for you.”

To find out more  call Julie on 07973 228981

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Community

£1.7m to support families and individuals facing food poverty

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FAMILIES and individuals across Wales struggling with the cost of food will receive vital support this winter through £1.7m of additional funding from the Welsh Government. This funding will provide help to those most in need and back community projects working to prevent and tackle food poverty in the longer term.

The funding will:

provide emergency food aid by helping local groups to store and distribute food to people who need it most, while also addressing the underlying causes of food poverty;
support FareShare Cymru by purchasing equipment to store and deliver fresh food during the winter months and running food education activities to help low-income families and individuals manage rising costs; and
strengthen food partnerships in every local authority area in Wales, helping them to address local needs and ensure resources reach those facing the greatest challenges.
The Wales-wide funding will be announced today at Cegin Hedyn community kitchen in Carmarthen. Cegin Hedyn, a Pay What You Can Canteen and Community Kitchen, is part of a network of organisations tackling food poverty, and works with Carmarthenshire Food Partnership, Bwyd Sir Gâr Food.

Bwyd Sir Gâr works closely with groups and initiatives across the region to provide targeted support to those who need it most.

Cegin Hedyn ensures that everyone can have access to fresh, organic, seasonal produce, with produce being grown steps away in their Community Allotment. Bwyd Sir Gâr Food has also been providing vegetables, grown at Bremenda Isaf farm in Llanarthne, to Cegin Hedyn and has been offering mentoring and support to the volunteers at the allotment.

Cegin Hedyn is run by chef Deri Reed. He said: “This funding is a lifeline for communities like ours, ensuring that we can continue to provide fresh, nutritious meals to those who need them most while building a more sustainable and inclusive food system. At Cegin Hedyn, we believe in the power of food to bring people together and create positive change.

“This support will help us expand our reach, grow more organic produce locally, and strengthen the food partnerships that make a real difference in tackling food poverty in Carmarthenshire and beyond.”

Food Sense Wales works closely with Bwyd Sir Gâr and Food Partnerships across Wales to help create sustainable solutions to enable everyone to enjoy healthy and sustainable food.

Katie Palmer from Food Sense Wales said: “By strengthening its support for food partnerships across Wales, the Welsh Government is recognising the importance of building resilience in local food systems – both in terms of diversifying local supply chains, and by building and organising assets and civil society in a way that is unique to the needs of the local community.”

The Cabinet Secretary for Social Justice, Jane Hutt, said: “No one should have to worry about how they’re going to put food on the table. As a government, we are committed to tackling food poverty and ensuring support reaches those who need it most.

“This new £1.7m package of funding will provide both local relief to those struggling with food costs and lay the groundwork for longer-term solutions to prevent food poverty. By supporting emergency aid, food education, and local partnerships, we are addressing this crisis from all angles.

“Local food partnerships are vital in this effort. They work with inspiring projects, like Cegin Hedyn, which not only provides meals for people, but also brings people together and supports the wider community. Their efforts show what can be achieved when local groups and wider networks come together to support those most in need.”

The additional funding builds on the £2.8m the Welsh Government has already allocated to help address food poverty this year, and brings the total to more than £24m invested in this area since 2019.

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Community

Safe, warm, and connected: community hubs helping communities this winter

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SAFE, warm, and connected: community hubs helping communities this winter
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Safe and warm hubs are providing vital support this winter, offering welcoming spaces for people to stay warm, connect with others, and access advice and services during difficult times.

In the aftermath of Storm Darragh, which left many households without power, these community hubs have become a lifeline. Developed locally to meet local needs, Warm Hubs also offer practical support, including advice on debt and welfare entitlements; opportunities to try new activities and form friendships; and information about financial and community services.

This week, the Cabinet Secretary for Social Justice, Jane Hutt, visited the safe and warm hub in Llanddewi Velfrey in Pembrokeshire to meet volunteers and to thank them for their dedication.

Lynda Hill, representing Llanddewi Velfrey Village Hall Committee, has volunteered at the hub since 2002 helping to manage the hall and organise events.

She said “We are particularly grateful for the help from the Warm Rooms initiative as it helps us to help those in our community who are in most need. Many homes in this area lost their electricity and water for quite a long time during and after Storm Darragh. Fortunately, this didn’t affect the hall so we opened to provide access to a warm space where anyone could use cooking facilities, toilets, charge their phones, and connect with others when they may have otherwise been isolated.

“Listening to stories of other halls and community initiatives whose representatives attended the meeting, it was inspiring to hear the huge range of support that is available across Pembrokeshire. We all want people to know we’re here throughout the winter, and that the Warm Rooms hubs provide a warm and friendly welcome for people of all ages and background.”

Across Wales, safe and warm hubs also offer practical support, including advice on debt and welfare entitlements; opportunities to try new activities and form friendships; and information about financial and community services.

In October, the Welsh Government announced £1.5m in funding to ensure hubs can continue their crucial work this winter.

The Cabinet Secretary for Social Justice, Jane Hutt, said: “Hubs, like the one in Llanddewi Velfrey, are a great example of communities coming together to support one another during tough times. Volunteers are at the heart of these spaces, creating a warm and inclusive welcome for people in need.

“We know the winter months can be difficult for many, which is why we’re doing all we can to alleviate financial pressures and maximise incomes. Our investment in safe and warm hubs forms part of a wider package of support to help people through the cost-of-living challenges.”

Pembrokeshire Association of Voluntary services has been instrumental in channelling the funding for warm spaces and hosts a regular forum for those involved with community buildings, which is invaluable for sharing ideas and experience.

Other Welsh Government initiatives to help communities this winter, include:

the Welsh Benefits Charter to remove barriers to claiming benefits;
£30 million for the Warm Homes programme to improve energy efficiency in lower-income households;
an extra £700,000 for the Fuel Bank Foundation to help those who pre-pay for their fuel and are at risk of disconnection – building on the £5.6m provided since 2022; and
an additional £1.7m to support families and individuals facing food poverty, building on the £2.8m the already allocated this year, bringing the total to more than £24m invested in this area since 2019.
For advice on financial support, people can contact the Advicelink Cymru ‘Claim What’s Yours’ helpline on 0808 250 5700.

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Wales’ fire services respond to 26 Christmas incidents last year – stay safe!

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FIREFIGHTERS across Wales attended 26 incidents on Christmas Day last year, according to figures obtained through a Freedom of Information (FOI) request.

North Wales Fire and Rescue Service recorded the highest number of incidents with 21, while South Wales Fire and Rescue Service attended three, and Mid and West Wales Fire and Rescue Service responded to two.

SIX-YEAR OVERVIEW

Over the past six Christmases, Welsh fire services responded to 147 incidents on Christmas Day:

  • North Wales Fire and Rescue Service: 77 incidents
  • South Wales Fire and Rescue Service: 52 incidents
  • Mid and West Wales Fire and Rescue Service: 18 incidents

Incidents by Year:

  • 2018: 18 incidents
  • 2019: 27 incidents
  • 2020: 27 incidents
  • 2021: 27 incidents
  • 2022: 22 incidents
  • 2023: 26 incidents

COOKING AND CHRISTMAS TREES

Cooking appliances were a leading cause of fires during the festive period, with 22 incidents recorded over six years. These included incidents caused by burnt food, built-up grease, and igniting fat.

Cooking-Related Fires by Year:

  • 2018: 2
  • 2019: 4
  • 2020: 2
  • 2021: 5
  • 2022: 6
  • 2023: 3

In addition, three incidents over the same period involved Christmas trees as a contributing factor:

  • 2018: 1
  • 2019: 1
  • 2020: 1

SAFETY REMINDERS

Josh Edwards, who analysed the data, highlighted the importance of staying vigilant about fire safety during Christmas.

He said: “If you’re going away for Christmas or leaving your home unattended, fire safety should be a top priority.”

Key Fire Safety Tips Include:

  • Unplug festive lights and decorations when unattended.
  • Switch off heaters, ovens, and chargers before leaving.
  • Keep kitchen counters and stovetops clear of flammable items.
  • Test smoke alarms and replace batteries if necessary.

Taking these precautions can help reduce the risk of fires over the festive season.

Pic: Herald

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