Charity
Man to run 135 miles around Narberth loop in friend’s memory
A MAN is preparing to run 135 miles around Narberth this weekend in memory of a close friend who died by suicide.
Jack Pallas will take on the challenge on Saturday (Sept 6), completing 123 laps of the Narberth Station Loop – each one measuring just over a mile.
The gruelling distance has a special significance, representing the estimated number of people directly affected by every suicide.
Jack is running in support of The Sammy-Sized GAP, a charity founded after 19-year-old Sam – the son of its founder – took his own life in September 2023.
Jack said: “Sam was like a little brother to me, and it hit me quite hard when he went. I’m running this for the charity in his name. This isn’t just a run. It’s a message. A movement. A way to raise funds, awareness and hope for young people in our community.”
His aim is to raise £3,000 for the charity, which provides postvention support for families and friends, runs youth outreach programmes, and delivers education on drugs, alcohol and mental health.
A spokesperson for the charity said: “We are proudly independent, heart-led, and embedded in the communities we serve. Together, we can run for Sam. We can run for the 135. We can run for change.”
Supporters are being encouraged to back Jack by donating, sponsoring a lap, cheering him on at the Narberth Station Loop, sharing the event online or organising local fundraisers.
The run is expected to finish on Sunday (Sept 7) – which would have been Sam’s 21st birthday.
Jack said: “The goal is to raise £3,000 for the charity but, more importantly, to spread awareness of their work and hopefully reach people who might not otherwise find them.”
Donations can be made via The Sammy-Sized GAP website.
Charity
Sea shanties and street food bring crowds to Cardigan RNLI festival
SUNSHINE, sea shanties and street food helped draw hundreds of visitors to Cardigan RNLI Lifeboat Station on Saturday (Jun 20).
The station’s Sea Shanty and Street Food Festival brought together families, supporters and visitors from across the region for a day of maritime music, food and community spirit.
Traditional sea shanty groups performed throughout the event, with songs echoing around the lifeboat station, while street food vendors served a range of refreshments.
The event also gave visitors the chance to learn more about the lifesaving work carried out by the RNLI and its volunteer crews.
Cardigan RNLI thanked the performers, food vendors, volunteers, sponsors and supporters who helped make the day a success.
Bruce Harris, Launch Authority and event organiser, said: “It was wonderful to see so many people come together to support the station, enjoy the entertainment, and celebrate our maritime heritage.
“The atmosphere throughout the day was fantastic, and we are incredibly grateful to everyone who attended, performed, volunteered, and contributed to such a memorable event.”
The RNLI is the charity that saves lives at sea. Its volunteers provide a 24-hour search and rescue service around the United Kingdom and Republic of Ireland coasts.
The charity operates 238 lifeboat stations in the UK and Ireland and more than 240 lifeguard units on beaches around the UK and Channel Islands.
Since the RNLI was founded in 1824, its lifeboat crews and lifeguards have saved more than 146,700 lives.
Charity
Mum takes on half marathon to give back to NHS
KATE DAVIES is taking on the Wales Half Marathon to say thank you to the NHS services that supported her during a difficult time.
Kate, a mother of one who works in operational workforce at Withybush Hospital, is heading to Tenby on June 28 to take on the Wales Half Marathon at Long Course Weekend Wales to raise funds for Cilgerran Ward at Glangwili Hospital.
Having been in good health for much of her life, Kate has been fortunate to not need many Hywel Dda University Health Board services until recent years.
Kate said: “The journey to becoming a parent wasn’t straightforward, and I experienced several difficult and emotional setbacks along the way. Throughout this time, I was supported with great care, kindness and compassion by various services across the health board, for which I will always be grateful.
“In December 2023, under the care of Glangwili consultants, I gave birth to a healthy baby girl. I’m incredibly grateful and fortunate that I have a fantastic, healthy and happy two-year-old daughter.
“To celebrate, I have signed up to take part in the Long Course Wales Half Marathon! I would love to raise money to give back to the health board that was there when I needed it.
“I can think of nothing better than reaching the finish line in good health, with my daughter waiting for me, knowing I have raised funds and given back to say thank you. Thank you from the bottom of my heart to everyone who has donated.”
Tara Nickerson, Fundraising Manager, said: “What a heartfelt story. A huge thanks to Kate for taking on the Wales Half Marathon to support a service so close to her heart. We look forward to cheering her on!
“The generous charitable donations we receive don’t replace NHS funding. Instead, they are used to provide items and activities above and beyond core NHS expenditure, such as more welcoming surroundings for patients, families and staff, and research into, and the development of, treatments.”
You can donate to Kate’s fundraiser here: https://hyweldda.enthuse.com/pf/kate-davies
Charity
Welsh gold prize helps Cancer Research Wales mark 60 years
A DIAMOND-set Welsh gold necklace donated by Clogau will headline a special fundraising raffle marking 60 years of Cancer Research Wales.
The award-winning jewellery brand has gifted the necklace as the grand prize in the charity’s inaugural 60th Anniversary Diamond Raffle, which will raise funds for research, diagnosis and treatment projects across Wales.
The prize was unveiled at Clogau’s Cardiff store by Cancer Research Wales ambassador and Miss United Kingdom Millie-Mae Adams, who received it on behalf of the charity.
Clogau, founded in North Wales, is internationally known for jewellery containing rare Welsh gold. Its heritage is closely linked to the Royal Family, with Welsh gold from the Clogau St David’s mine used in royal wedding rings for more than a century.
Ben Roberts, Managing Director of Clogau, said: “We are incredibly proud to support Cancer Research Wales as it celebrates this remarkable 60-year milestone.

“As a Welsh business with deep roots in our communities, we recognise the impact cancer has on families across the country and the importance of investing in research that can save and improve lives.
“We hope this beautiful Welsh gold necklace will help generate significant support for the raffle and encourage people to get behind the charity’s vital work.”
Millie-Mae, a proud Welsh speaker and doctor in training, is also the founder of Exeter Street Doctors, a charity which equips young people with lifesaving first aid skills.
She said: “As a proud ambassador of the charity, it is my privilege to play my part in Cancer Research Wales’s 60th anniversary and be here today to unveil the first prize in the 60 Anniversary Diamond Raffle – a stunning, diamond-set gold necklace, generously donated by Clogau.
“The gift of life and time with our loved ones is the most precious thing in the world, so please show your support for Cancer Research Wales’s life-saving and life-prolonging work today by entering the raffle.
“You could win this stunning Clogau gold necklace while helping to fund vital cancer research here in Wales.”

Millie-Mae also advocates for health education through her Medic Millie Mondays social media series and delivered the first Welsh-language Street Doctors session. Her work with Cancer Research Wales is shaped in part by her own family’s experience of cancer.
Lisa Buckley, Head of Income Generation at Cancer Research Wales, said: “I’m very grateful to Clogau and Millie-Mae Adams for supporting us to launch our 60 Anniversary Diamond Raffle – our first ever raffle, as we celebrate 60 years as the independent Welsh cancer research charity and 60 years of innovation in cancer diagnosis and treatment.
“Since 1966, we have invested £41.68 million to push the boundaries of cancer research discoveries here in Wales and we couldn’t have done that without the kindness of the Welsh public and our fantastic business community.
“Thank you for your support over the years and together we will unite Wales against cancer.”
Cancer Research Wales says the raffle will help support projects aimed at improving cancer outcomes for people across the country.
To enter the raffle, visit www.cancerresearch.wales.
Prize unveiled:
Miss United Kingdom Millie-Mae Adams received the necklace on behalf of Cancer Research Wales at Clogau’s Cardiff store (Pic: Paul Fears).
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