Community
Support centre gives people a break

Pembrokeshire Cancer Support: The Charity Shop In Queen Street,
Pembroke Dock.
THE CANCER SUPPORT CENTRE in Queen Street, Pembroke Dock, provides support for people who have or have had cancer and their families. As the only Support Centre in Pembrokeshire, Charity Coordinator, Lyn Neville says the facility is ‘incredibly important’ for the community and it’s a shame that people only discover it when they need it. The Centre offers a place for Cancer Sufferers and their carers to go to relax, talk to others, enjoy activities and for therapies such as counselling or reflexology. The group began in 1991, meeting in the Cleddau Bridge Hotel before becoming a registered charity in 1995.
The Centre in Queen Street opened in 2007. With 3 part time staff, the centre relies heavily on raising money through fundraising. The Cancer Support shop is one outlet for raising money, while local companies have also offered support. “South Hook LNG have been really good to us,” Lyn says. “They have made a huge contribution to fund the Reflexology. “They have continued to support us over a long period, and have enabled the Charity to improve and move forward.
“We are also the Charity of the year for the Royal antediluvian society of Buffalos, or ‘Buffs’ as they’re known to most people.” The Buff’s are a worldwide group that help raise money through charity work in the community. Lyn, who has suffered from Cancer himself, says they have made every effort to make the centre comfortable and welcoming for the group. He said: “A lot of people are afraid to come here, because they think it will be depressing but it’s not like that at all.
“Our Lounge room always surprises people. We have done our best to make it homely, and even got local artists to donate paintings for the walls.” Relaxation sessions are held in the Lounge room on Tuesday and Thursdays. Karen Deverson runs Tuesday’s class, a general relaxation for the body and mind. Thursday’s class is a ‘surviving stress’ relaxation class run by Heather Owen. Every other Wednesday Morning at 10.30, members take part in crafts and card making classes.
Reflexology is also offered to members for £10 for 6 weeks and the centre’s quiet room is often used by other organisations such as CRUSE bereavement Counselling and Macmillan. There is a wide range of information available in their library and on the Pembrokeshire Cancer Support website. Perhaps the main focus of the facilities offered at the centre, is the role of the support workers.
Barbara, the chief support worker, spends much of her time visiting people in the county, whether in hospital or at home. The staff speak highly of her hard work and dedication, as they do of each other. Deryn, another support worker, says: “Our job is to listen. To provide support and find access to facilities that will help.
Maybe that’s by introducing them to someone with a similar form of Cancer, or helping to provide financial and emotional support.” Thanks to funding from Pembrokeshire County Council and Hywel Dda health board, The Support Centre has just started an outreach service providing reflexology to those who cannot access the facilities in Pembroke Dock.
Hetta, the reflexologist, visits the Cottage hospital in Tenby as well as some people’s homes. But, as Lyn points out, financial restraints mean that facilities are often limited. For the future, the staff would like to see more facilities available, as well as support for carers too. Lyn said: “Sometimes I think it’s harder for them, watching a partner or family member go through something.” Delyth agreed, and said: “Sometimes they can’t talk to family members and they take it all on themselves. It’s stressful and they often need a break.”
Community
Narbelles WI support Food Bank with festive donation
Group marks December meeting with charity collection and Christmas celebrations
NARBELLES WI rounded off the year with a festive December meeting featuring a bring-and-share buffet, party games and a Secret Santa gift exchange.
Members also used the occasion to support families in need across the county, collecting food items and presenting a £120 cheque to Ann Watling from Pembrokeshire Food Bank. The donation represents the proceeds of the group’s bucket collection during Narberth Civic Week 2024.
A spokesperson for the WI said the group was delighted to finish the year “with fun, friendship and a chance to give something back to the community.”
(Photo: Narbelles WI members presenting the cheque to Ann Watling, Pembrokeshire Food Bank.)
Community
Annual charity carol service raises funds for good causes
MID and West Wales Fire and Rescue Service held its annual Charity Carol Service on Wednesday (Dec 10) at Ebeneser Baptist Chapel in Crymych.
The event brought together members of the local community alongside Fire Service staff for an evening of carols, readings and festive refreshments, marking the Christmas season in a warm and inclusive atmosphere.
This year’s service supported two important charities — the Fire Fighters Charity and Cancer Research Wales — with all proceeds going directly towards their ongoing work.
A total of £597 was raised on the night, which will be shared equally between the two charities.
The Service thanked the congregation at Ebeneser Baptist Chapel for hosting the event, as well as everyone who gave their time, support and generosity to make the evening such a success.

Community
3 Amigos toy bike run under way across Pembrokeshire
Castle Inn fun runners back festive charity event
THE ANNUAL 3 Amigos Christmas toy bike run is under way this afternoon (Saturday), with hundreds of motorcyclists setting off from Pembroke to raise funds for children’s services.
Riders gathered at The Commons car park in Pembroke from around midday before departing shortly after 1:00pm. The festive convoy is travelling along its traditional route, taking in Pembroke Dock and continuing through parts of the county including Neyland, Milford Haven and Haverfordwest.












The event is organised by the 3 Amigos and Dollies Motorcycle Group and has become a much-anticipated Christmas tradition in west Wales, with toys and donations collected for children receiving care within the Hywel Dda University Health Board area.
Also supporting the event are fun runners from the Castle Inn in Pembroke, who have been fundraising in aid of the 3 Amigos. The group are pictured alongside participants from today’s run.
The 3 Amigos have been raising funds for children’s wards and health charities for more than twenty-five years, with their Easter and Christmas events continuing to make a positive difference to young patients and their families.
Organisers have thanked the public for their support and asked road users to be mindful of the large convoy as it passes through towns and villages this afternoon.
Photo caption:
Festive fundraising: Fun runners from the Castle Inn, Pembroke, pictured supporting the 3 Amigos Christmas toy bike run (Pic: Martin Cavaney/Herald)
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