Sport
Power pack Quins sink Otters

Aaron Boswell: On the charge.
PEMBROKE DOCK HARLEQUINS RFC U16’s continued with their run of good form over the weekend after travelling to Narberth to face last year’s Pembrokeshire Cup Champions in an U16’s league game.
With the Quins pitch out of action and the home fixture reversed the Young Quins travelled to Narberth looking to carry their previous weeks good work to this tough encounter.
Quins Coaches, Keith Boswell & Gareth Lewis continued with the mix and match option and due to the Heavy to Slow pitch conditions, moved the burley midfield partnership of Hywel Baker & Arron Boswell into the Back Row.(Ossie Boswell would have been pleased with this). This proved decisive, as the powerful Quins forwards dominated throughout, driving and rucking their counterparts in every face.
The forwards were well marshalled by the ever present terrier Ollie Lewis who commanded the break down and scrum causing his opposite number all sorts of problems. The Quins were first to score with some powerful surges by the Pack. Narberth rallied well and put in some brave attack phases only to be met by some stout Quins defence, with Jordan Palmer, Ben Lascelles working hard in the midfield. Narberth attacked using some of their strike runners, with Ryan Conbeer, Jack tucker and Kemsley Mathias always in the thick of it. With the Quins Power pack in total control it wasn’t long before they crossed the line to make it 10 – 0. Narberth responded well and worked the ball wide to score, with the conversion duly slotted the Scores stood 10 – 7 at the 1/2 oranges.
The Quins restarted and took the game to Narberth and once again it was great power work by the Quins forwards saw a pick and drive with a 3rd score to the Quins. Ieuan Jenkins used his fantastic boot to great effect and slotted the conversion. 17 – 7 to the Quins. Play exchanged hands on several occasions with both sides battling it out in the boggy conditions, and it was great to see a large and vocal crowd of supporters cheering everyone on. The Quins Powered on spurred on by the loud and vocal support and with more powerful surges from Tommy Clarkson, Joe Gray, Tom Watson the Quins soon found themselves camped inside the Narberth 22. Line out jumpers Jordan Davies & Tom Rowe took the spoils in the line-out battle with some pin point accuracy from hooker & Captain Tom Barrass, who was frustrated not to be allowed to show off his scrummaging skills as Narberth opted to go uncontested at the Scrum. The Quins Power Pack took the driving lineout forward and moved the ball out to the ‘Jinky’ No 10 Aaron Cookson who made some ground before being well tackled by the Narberth Midfield. The Quins ‘Burley’ back row were quick to support with Mathew Washbourne the rest of the forwards close behind drove over to score, the conversion went wide making the score 22 – 7.
Narberth attacked well and a better 10 minutes were they managed to hold onto possession and used the boot to great effect with Jac Watters putting in a neat cross field kick which was collected out wide and Narberth scooted over to score. Conversion went wide – 22 -12. Narberth now had their tales up and started to put some pressure on the Quins, but some good defence by Gareth ‘Sparky’ James, Leighton Hart and Will kept the Narberth surges a bay.
Narberth managed a late score by pacey winger Ryan Conbeer which was slotted over making the final score at the Whistle 22 – 19 to the Quins. This was a great game by both Teams and a win that the Pembroke Dock Harlequins Coaches were all proud off. The game was expertly Refereed by one of the fitness Referee’s in the County Mr Charley Watts, who had already referee’s 2 Games on Saturday before this well fought U16’s battle. Well done to both teams and supporters for the entertaining and enthusiastic game.
Education
Wales is leaving children behind on PE, campaign warns
PETITION calls for ring fenced protection for physical education as schools face a widening funding gap with England
A WELSH education campaigner is calling for urgent reform after new analysis claimed pupils in Wales are hundreds of millions of pounds worse off than their counterparts in England, with Physical Education among the areas most at risk.
Nick Clement, founder of Confident Healthy Active Me CIC, has launched a petition to the Senedd calling for PE to be ring fenced within the Welsh curriculum, amid concerns that many children are missing out on regular, structured physical activity in school.
“PE is disappearing from many Welsh schools. Some children go weeks without structured physical activity. We would not accept this in literacy or numeracy and we should not accept it in PE either,” he said.
The campaign says Welsh schools are now more than £16,000 worse off per school than those in England, arguing that changes to curriculum funding and the absence of ring fenced support have left schools struggling to protect PE time.
In England, the government provides £320 million annually through the PE and Sport Premium, supporting structured PE delivery and staff training. Campaigners say Wales has no equivalent programme and no statutory requirement for the amount of PE time delivered in primary schools.
The group claims that around 45,000 children in Wales are in schools with little or no weekly PE provision.
Children deserve better
Confident Healthy Active Me CIC delivers free Active Assemblies to primary schools across Wales, aiming to help children build physical confidence and develop healthy habits through inclusive movement sessions. The organisation also works with Flying Start settings, supporting two and three year olds and their families through early years physical literacy and movement based learning.
The sessions combine exercise, storytelling and wellbeing themes, with the campaign arguing that regular movement supports children’s focus, behaviour and mental health, as well as long term physical wellbeing.
“We see daily how movement supports children’s focus, behaviour, and mental health. Yet PE remains optional, underfunded, and undervalued in Wales,” Clement said.
Senedd petition
The petition urges the Welsh Government to ring fence PE in the curriculum and protect delivery in schools. The campaign is asking supporters to help reach 10,000 signatures, which would trigger consideration of a formal debate in the Senedd.
The petition is available online at: https://petitions.senedd.wales/petitions/246825
“If PE isn’t protected now, we risk a generation growing up inactive, unhealthy, and disconnected from movement. Wales cannot afford to fall further behind,” Clement said.
Images showcasing the group’s programmes and Active Assemblies are available on request.
Sport
Race-day fuelling: Simple nutrition tips for runners ahead of 5K and marathon season
From carb choices to hydration, organisers share practical advice to help runners avoid common mistakes
RUNNERS preparing for events from 5Ks to full marathons are being urged to pay as much attention to nutrition as they do to training, with new guidance highlighting simple steps that can make a big difference on race day.
Activity Wales Events has shared a set of practical tips covering what to eat and drink before, during and after a race, warning that poor fuelling can lead to fatigue, cramps and a sharp drop-off in performance — even when training has gone well.
The advice encourages runners to avoid trying anything new on the day and to focus on a steady routine in the days leading up to an event, including sensible carbohydrate intake, regular meals and good hydration.
It also highlights the importance of planning for longer distances, where runners may need to take on energy during the race — and to practise that strategy in training so the body is used to it.
Organisers say recovery matters too, with post-race food and fluids helping the body repair and reducing the risk of feeling unwell after finishing.
The guidance is aimed at runners of all abilities and distances, from those taking part in their first 5K to experienced competitors tackling half marathons and marathons.
The full guide is available via Activity Wales Events’ website.
Charity
Major storm damage confirmed at popular Pembrokeshire ABC
A Pembrokeshire sporting club – described as ‘a breathing hub of inclusion and resilience’ – has launched a major fund raising drive after recent storms wreaked thousands of pounds worth of damage to its structure.
A large section of roofing at the Pembroke and Pembroke Dock Amateur Boxing Club has fallen in as a result of strong winds while the main gym area is currently inaccessible.

“It’s heartbreaking to see this important community facility hit so hard by the recent storms,” commented South Pembrokeshire’s Senedd Member, Sam Kurtz.
“I’ve seen for myself the fantastic work that Pembroke and Pembroke Dock ABC does when I attended a junior disability boxing session at the club in Water Street, Pembroke Dock.
“It leads by example, and the club is an outstanding example of where community and fitness brings everyone together.
“I ask everyone to support the club as it attempts to repair the storm damage in whatever way they can.”
Pembroke and Pembroke Dock ABC prides itself on welcoming people of all ages and backgrounds on a daily basis including those in need of recovery support, adaptive sport or trauma-informed programmes. This includes people receiving stroke recovery, Parkinson’s support, safeguarding workshops and youth mentoring.
The club also prides itself on having a strong team of volunteers, aged between 16 and 70, who are described as ‘the heartbeat’ of the club’s work.
Formed in 1964 by Police Officer Bryn Phillips, the club later affiliated to WABA and has become a well established and much loved part of the community, producing many champions and taking part in numerous local community events.
Since then, it has witnessed a steady increase in users as more families, schools and support services continue to use its facilities.
The club is currently trying to raise a total of £50,000 to repair the extensive storm damage. All donations can be made via the Pembroke and Pembroke Dock AFC gofund me link.
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