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Athletes gearing up for tough event

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PEMBROKE 2WITH only a couple of days to go, athletes are preparing themselves for one of the toughest endurance events ever.

The 2013 IronMan triathlon takes place this Sunday and while the Pro field will be looking for qualifying points towards their Kona Pro rankings as well as battling it out for the $25,000 prize fund, all of the athletes will be completing the same course and hoping to cross the finish line within the 17 hour time limit and the goal they’ve worked so hard for, to gain the Ironman badge of glory.

The last two triathlons have been hugely successful and this year’s race is once again being held in and around Tenby.

Athletes have to train vigorously for this event and it could take up to nine months before you can consider yourself ready for an IronMan triathlon.

The triathlon is a gruelling competition with competitors having to swim 2.4 miles, cycle 112 miles before running a complete 26.2 mile marathon – all without a break. It is also the longest of the different types of triathlon.

TENBY 18Compared to the Olympics, the athletes this weekend will be competing over a much greater distance. Last year saw Alistair Brownlee and Jonathon Brownlee take Gold and Bronze respectively but they competed over a shorter distance.

The Olympic athletes had to swim for just under a mile, cycle 25 miles and run for 6.2 miles.

The IronMan athletes have to travel a lot further and have put in hours of dedication just to be ready for the race this Sunday.

Last year approximately 1,500 athletes, representing more than 40 countries turned up to take part and this year’s event is set to be even bigger.

Just over 1,600 athletes are taking part this year and the ages of those taking part ranges from the youngest at 18 to the oldest at 74 years old. Over 10,000 spectators are also expected to visit the area to cheer them on.

The resort of Tenby offers some spectacular views making it an ideal place to hold the race.

The swim course for Ironman Wales takes place on the beautiful North Beach in Tenby and consists of a two loop course totalling 3.8k in distance.

The bike course consists of a two loop course totalling 180 kilometres of spectacular coastal views through idyllic towns giving riders over 2,000 metres of altitude difference throughout the course.

The first loop is longer, extending west from Lamphey to Angle peninsula and Pembroke, returning through Lamphey before turning north through Carew and Templeton to reach Narberth.  From Narberth the course travels south through Saundersfoot to return to Tenby via St Brides Hill.

On the second lap, cyclists turn east in Lamphey to repeat the same route through Narberth and Saundersfoot to reach the transition point in Tenby.

Finally, the marathon course takes place in and around the picturesque town of Tenby. Exiting the transition along South Cliff Street, turning left onto South Parade skirting the town wall, travelling north towards New Hedges. It returns on the same route but continues into the heart of this historic town, taking in The Croft and the harbour.

The course is a four loop run, each loop consisting of just over 10 kilometres of running, before swinging left onto Tenby’s Esplanade to reach the finish line making up the full distance.

Residents are warned that some roads will be closed throughout the day to ensure that the event runs smoothly.

Pembrokeshire County Council has set up an interactive online map so that visitors and residents can see which roads are likely to be affected by the event and when.

Live Facebook and Twitter feeds will also be streamed on the day to keep people updated on road closures/openings, incidents and race information.

The event will also be given worldwide TV coverage and the intense nature of the sport is likely to attract a good audience.

“We have been thrilled at the turnouts over the last two years for Ironman Wales and hope that this year’s event will be equally, if not more, successful,” said Deputy Leader, Councillor Rob Lewis.

“Ironman Wales is now recognized by the Welsh Government as one of the most iconic events held in the country,” he said.

“It gives us a wonderful opportunity to put our county on the tourist map as host of one of the biggest – and also one of the most arduous – sporting events in the world.

“Those of us who live here know how beautiful Pembrokeshire is and with this event being given worldwide TV coverage we have a great opportunity to advertise it across the globe.”

The event starts at 7am when competitors enter the sea at North Beach for the swimming leg of the triathlon. Once out of the water they then embark on a bike ride across the south of the county – following the route of last year’s event – before the final marathon stage through Tenby.

Councillor Lewis said that because of the nature of the event there was likely to be a gap in time between the first entrants home and the last, necessitating road closures for much of the day in some areas.

“However I hope that residents will bear with us and give the event their full support,” he said.

To find the digital map, log onto the Council’s dedicated Ironman website: www.pembrokeshire.gov.uk/ironman then go into Race Day Travel. The ironmanwales.com website also has details of access routes around the course.

The competition is set to be fierce and is not for the faint hearted but IronMan Wales 2013 is not one to be missed.

Crime

Man sent to Crown Court over historic indecent assault allegations

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A MILFORD HAVEN man has been sent to the Crown Court for trial after appearing before magistrates accused of five historic sexual offences dating back to the mid-1980s.

Martin Howell, aged 54, of Trafalgar Road, Milford Haven, appeared at Haverfordwest Magistrates’ Court on Wednesday (Dec 10).

The court heard that Howell faces a total of five charges, all relating to alleged offences against a girl under the age of 16.

They include multiple counts of indecent assault on a girl under sixteen, contrary to the Sexual Offences Act 1956, as well as charges of inciting a girl under fourteen to commit an act of gross indecency, contrary to the Indecency with Children Act 1960.

All of the alleged offences are said to have taken place on Wednesday, March 27, 1985.

The case is unusual in that the defendant himself was a child at the time of the alleged offences. He was 13 years old, one day short of his 14th birthday.

No pleas were entered during the magistrates’ court hearing.

Due to the seriousness of the allegations and the nature of the charges, magistrates declined jurisdiction and ordered that the case be sent to the Crown Court for trial.

Howell was granted conditional bail.

The case will now proceed at the Crown Court at a later date.

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Police launch winter crackdown on crime and antisocial behaviour across Dyfed-Powys

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DYFED-POWYS POLICE have launched a winter policing operation aimed at tackling town centre crime, antisocial behaviour and dangerous driving during the festive period.

The force is taking part in the Home Office’s Winter of Action campaign, with officers concentrating on crime “hotspots” across Dyfed, Powys and West Wales in the run-up to Christmas and New Year.

Police say the focus will be on reducing shoplifting, street crime and antisocial behaviour, alongside increased patrols linked to the night-time economy. The operation also includes measures targeting violence against women and girls, as well as alcohol-related disorder.

The winter campaign is being supported by Operation Ivydene, a dedicated antisocial behaviour initiative funded by the Office of the Police and Crime Commissioner. Dyfed-Powys Police received almost £500,000 in 2024 to deliver additional patrols and targeted responses in identified problem areas.

According to the force, Operation Ivydene delivered more than 12,000 hours of patrols during its first year, with reported antisocial behaviour falling by around 40% in hotspot locations.

The second year of the operation began this autumn. Inspector Darren Crockford said lessons learned during the first phase were now being used to broaden the focus.

He said: “Whilst we are still working towards the original aim of reducing antisocial behaviour, there is now an added emphasis on reducing serious violent crime, knife crime and retail crime.

“So far, over 2,050 hours of patrols have taken place across hotspot areas, with more than 70% of those patrols involving engagement with local businesses, charities and third-sector organisations.”

Operation Ivydene is currently active in a number of towns, including Haverfordwest, Milford Haven and Pembroke in Pembrokeshire, along with Ammanford, Llanelli and Carmarthen in Carmarthenshire, Aberystwyth and Lampeter in Ceredigion, and Newtown and Llandrindod Wells in Powys.

Community engagement forms a key part of the operation. Police say more than 6,300 surveys were carried out during the first year of Operation Ivydene to gather feedback from residents and businesses in hotspot areas.

Inspector Crockford added that the responses had helped officers better understand local concerns and shape patrol activity.

Alongside town centre policing, Roads Policing Units are also increasing patrols over the festive period, with a focus on drink and drug driving.

Police said officers would also be targeting the so-called “Fatal Five” offences – speeding, using a mobile phone while driving, not wearing a seatbelt, driving without due care, and driving under the influence of alcohol or drugs – which are the most common causes of fatal and serious collisions.

Dyfed-Powys Police covers more than 8,500 miles of road across the force area. Officers are urging drivers not to feel pressured into risky decisions and to take responsibility for staying safe behind the wheel.

Updates on the winter operation are being shared through Dyfed-Powys Police social media channels and the Dyfed-Powys Connects messaging service.

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Paul Davies praises work of Pembrokeshire voluntary sector during PAVS visit

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MEMBER of the Senedd Paul Davies MS has praised the “vital role” played by the voluntary sector in Pembrokeshire following a visit to PAVS – Pembrokeshire Association of Voluntary Services.

Mr Davies met with Chief Executive Jess Bickerton and members of the PAVS team, who provide support to individuals, volunteers, community groups and charities across the county.

During the visit, the Preseli Pembrokeshire MS was briefed on the wide range of advice, guidance and practical assistance offered by PAVS to help local organisations operate effectively and respond to community needs.

PAVS works closely with voluntary and third-sector groups, supporting everything from governance and funding applications to volunteering and community development, and plays a key role in strengthening local networks across Pembrokeshire.

Speaking after the visit, Mr Davies said the organisation’s work was crucial in helping communities thrive, particularly at a time when many voluntary groups are facing increasing pressures and rising demand for support.

He thanked Ms Bickerton and her colleagues for their work and for the warm welcome, describing their contribution as “invaluable” to communities throughout the county.

PAVS supports hundreds of organisations and volunteers each year and is a central hub for the voluntary and community sector in Pembrokeshire.

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