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Athletes gearing up for tough event

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PEMBROKE 2WITH only a couple of days to go, athletes are preparing themselves for one of the toughest endurance events ever.

The 2013 IronMan triathlon takes place this Sunday and while the Pro field will be looking for qualifying points towards their Kona Pro rankings as well as battling it out for the $25,000 prize fund, all of the athletes will be completing the same course and hoping to cross the finish line within the 17 hour time limit and the goal they’ve worked so hard for, to gain the Ironman badge of glory.

The last two triathlons have been hugely successful and this year’s race is once again being held in and around Tenby.

Athletes have to train vigorously for this event and it could take up to nine months before you can consider yourself ready for an IronMan triathlon.

The triathlon is a gruelling competition with competitors having to swim 2.4 miles, cycle 112 miles before running a complete 26.2 mile marathon – all without a break. It is also the longest of the different types of triathlon.

TENBY 18Compared to the Olympics, the athletes this weekend will be competing over a much greater distance. Last year saw Alistair Brownlee and Jonathon Brownlee take Gold and Bronze respectively but they competed over a shorter distance.

The Olympic athletes had to swim for just under a mile, cycle 25 miles and run for 6.2 miles.

The IronMan athletes have to travel a lot further and have put in hours of dedication just to be ready for the race this Sunday.

Last year approximately 1,500 athletes, representing more than 40 countries turned up to take part and this year’s event is set to be even bigger.

Just over 1,600 athletes are taking part this year and the ages of those taking part ranges from the youngest at 18 to the oldest at 74 years old. Over 10,000 spectators are also expected to visit the area to cheer them on.

The resort of Tenby offers some spectacular views making it an ideal place to hold the race.

The swim course for Ironman Wales takes place on the beautiful North Beach in Tenby and consists of a two loop course totalling 3.8k in distance.

The bike course consists of a two loop course totalling 180 kilometres of spectacular coastal views through idyllic towns giving riders over 2,000 metres of altitude difference throughout the course.

The first loop is longer, extending west from Lamphey to Angle peninsula and Pembroke, returning through Lamphey before turning north through Carew and Templeton to reach Narberth.  From Narberth the course travels south through Saundersfoot to return to Tenby via St Brides Hill.

On the second lap, cyclists turn east in Lamphey to repeat the same route through Narberth and Saundersfoot to reach the transition point in Tenby.

Finally, the marathon course takes place in and around the picturesque town of Tenby. Exiting the transition along South Cliff Street, turning left onto South Parade skirting the town wall, travelling north towards New Hedges. It returns on the same route but continues into the heart of this historic town, taking in The Croft and the harbour.

The course is a four loop run, each loop consisting of just over 10 kilometres of running, before swinging left onto Tenby’s Esplanade to reach the finish line making up the full distance.

Residents are warned that some roads will be closed throughout the day to ensure that the event runs smoothly.

Pembrokeshire County Council has set up an interactive online map so that visitors and residents can see which roads are likely to be affected by the event and when.

Live Facebook and Twitter feeds will also be streamed on the day to keep people updated on road closures/openings, incidents and race information.

The event will also be given worldwide TV coverage and the intense nature of the sport is likely to attract a good audience.

“We have been thrilled at the turnouts over the last two years for Ironman Wales and hope that this year’s event will be equally, if not more, successful,” said Deputy Leader, Councillor Rob Lewis.

“Ironman Wales is now recognized by the Welsh Government as one of the most iconic events held in the country,” he said.

“It gives us a wonderful opportunity to put our county on the tourist map as host of one of the biggest – and also one of the most arduous – sporting events in the world.

“Those of us who live here know how beautiful Pembrokeshire is and with this event being given worldwide TV coverage we have a great opportunity to advertise it across the globe.”

The event starts at 7am when competitors enter the sea at North Beach for the swimming leg of the triathlon. Once out of the water they then embark on a bike ride across the south of the county – following the route of last year’s event – before the final marathon stage through Tenby.

Councillor Lewis said that because of the nature of the event there was likely to be a gap in time between the first entrants home and the last, necessitating road closures for much of the day in some areas.

“However I hope that residents will bear with us and give the event their full support,” he said.

To find the digital map, log onto the Council’s dedicated Ironman website: www.pembrokeshire.gov.uk/ironman then go into Race Day Travel. The ironmanwales.com website also has details of access routes around the course.

The competition is set to be fierce and is not for the faint hearted but IronMan Wales 2013 is not one to be missed.

 

Community

Tributes paid to former Pembroke Dock mayor Pamela George

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Longest-serving town councillor remembered as tireless champion for her community

TRIBUTES have been paid following the death of former mayor and long-serving town councillor Pamela George, a familiar and much-loved figure in Pembroke Dock public life.

Cllr George, believed to be the town’s longest-serving member of Pembroke Dock Town Council, died on Saturday (Feb 1).

Over decades of service, she became known for her commitment to local causes and her hands-on approach to helping residents, with colleagues describing her as a dedicated public servant who always put the town first.

She served as mayor on nine separate occasions, most recently during the 2022/23 civic year, and was regularly seen supporting community events, fundraisers and local organisations across the town.

In a statement, the Town Council said it was “with great sadness” that members learned of her passing.

A spokesperson added: “Pam was very passionate in her role as councillor and mayor and she will be sorely missed. She gave so much of her time to Pembroke Dock and to the people who live here.”

A book of condolence has been opened to allow residents to pay their respects.

Local representatives from across Pembrokeshire also shared their memories.

Samuel Kurtz MS described the news as “incredibly sad”, offering condolences to her family, friends and colleagues. He said she was always generous with her time and knowledge of the town.

The Pennar Community Hall committee called her “a true stalwart of the community”, recalling her regular presence at fundraising events and her unwavering support for local initiatives.

Fellow councillors said she was known for her positivity and encouragement, as well as her deep pride in Pembroke Dock. One described her as a “great mentor and friend” and “a wonderful ambassador for the town”, while others remembered her constant smile and dedication to residents.

Current mayor Michele Wiggins said the town would feel her loss keenly.

“She was a wonderful champion for Pembroke Dock,” she said. “Her positivity, commitment and loyalty to the town have been like no other. She will be greatly missed.”

Cllr George’s long record of service leaves what many say is a lasting legacy in the community she worked so hard to support.

 

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Crime

Teenager remanded after teacher injured in knife incident at Milford Haven school

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Fifteen-year-old charged with Section 18 grievous bodily harm and possession of a bladed article appears before Swansea magistrates

A FIFTEEN-YEAR-OLD boy has been remanded into custody after appearing in court charged with causing serious injuries to a teacher during a knife incident at Milford Haven Comprehensive School.

The teenager, who cannot be named for legal reasons, appeared before Swansea Magistrates’ Court on Saturday following his arrest on Thursday afternoon.

Magistrates heard the alleged attack took place shortly after 3:00pm inside a classroom at the school.

Classroom incident

Prosecutors said the boy is accused of producing a kitchen knife while speaking with a female teacher who was helping him with his work.

The court heard the teacher suffered injuries to her head, back and finger and later received hospital treatment. Her injuries are not believed to be life-threatening.

Emergency services were called to the scene and officers attended the school as a precaution while the situation was brought under control.

Charges outlined

The teenager is charged with Section 18 grievous bodily harm with intent and possession of a bladed article on education premises, offences under the Offences Against the Person Act 1861.

Section 18 relates to intentionally causing really serious harm and is one of the most serious assault offences in law.

During the brief hearing, the defendant spoke only to confirm his name, address and date of birth. No pleas were entered.

Family members watched proceedings from the public gallery.

Case moves to Crown Court

Magistrates declined bail and remanded the boy into youth detention accommodation.

He is due to appear next at Swansea Crown Court on February 9.

The Herald understands that safeguarding procedures were put in place at the school following the incident, with pupils kept safe while officers dealt with enquiries.

Police investigations remain ongoing.

 

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Education

Sam Kurtz quizzed by primary school pupils about how was is governed

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PUPILS at St Oswald’s VA Primary School welcomed a visit from local Senedd member Samuel Kurtz on Monday (Feb 2), as children put questions to him about how Wales is governed.

Years five and six pupils took part in an interactive session where the Senedd Cymru member explained the role of the Welsh Parliament, how laws are made, and how elected representatives support local residents.

He outlined what a Member of the Senedd does day-to-day, how decisions affecting communities are taken, and why taking part in democracy is important.

The pupils were then given the chance to quiz him directly, raising questions about politics, local issues and how young people can make their voices heard. Staff said the children showed strong interest and came well prepared.

Speaking afterwards, Mr Kurtz said: “It was a real pleasure to visit St Oswald’s and see such enthusiasm and curiosity from the pupils.

“Understanding how democracy works and how decisions are made is important, and it is encouraging to see young people taking an interest in how their community and country are run.

“I was particularly impressed by the quality of the questions, which showed they had clearly done their research.”

Teachers described the visit as a valuable opportunity to bring lessons about citizenship and Welsh democracy to life.

The school visit forms part of Mr Kurtz’s ongoing programme of meeting with schools, community groups and residents across Carmarthen West and South Pembrokeshire.

 

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