News
Athletes gearing up for tough event

WITH only a couple of days to go, athletes are preparing themselves for one of the toughest endurance events ever.
The 2013 IronMan triathlon takes place this Sunday and while the Pro field will be looking for qualifying points towards their Kona Pro rankings as well as battling it out for the $25,000 prize fund, all of the athletes will be completing the same course and hoping to cross the finish line within the 17 hour time limit and the goal they’ve worked so hard for, to gain the Ironman badge of glory.
The last two triathlons have been hugely successful and this year’s race is once again being held in and around Tenby.
Athletes have to train vigorously for this event and it could take up to nine months before you can consider yourself ready for an IronMan triathlon.
The triathlon is a gruelling competition with competitors having to swim 2.4 miles, cycle 112 miles before running a complete 26.2 mile marathon – all without a break. It is also the longest of the different types of triathlon.
Compared to the Olympics, the athletes this weekend will be competing over a much greater distance. Last year saw Alistair Brownlee and Jonathon Brownlee take Gold and Bronze respectively but they competed over a shorter distance.
The Olympic athletes had to swim for just under a mile, cycle 25 miles and run for 6.2 miles.
The IronMan athletes have to travel a lot further and have put in hours of dedication just to be ready for the race this Sunday.
Last year approximately 1,500 athletes, representing more than 40 countries turned up to take part and this year’s event is set to be even bigger.
Just over 1,600 athletes are taking part this year and the ages of those taking part ranges from the youngest at 18 to the oldest at 74 years old. Over 10,000 spectators are also expected to visit the area to cheer them on.
The resort of Tenby offers some spectacular views making it an ideal place to hold the race.
The swim course for Ironman Wales takes place on the beautiful North Beach in Tenby and consists of a two loop course totalling 3.8k in distance.
The bike course consists of a two loop course totalling 180 kilometres of spectacular coastal views through idyllic towns giving riders over 2,000 metres of altitude difference throughout the course.
The first loop is longer, extending west from Lamphey to Angle peninsula and Pembroke, returning through Lamphey before turning north through Carew and Templeton to reach Narberth. From Narberth the course travels south through Saundersfoot to return to Tenby via St Brides Hill.
On the second lap, cyclists turn east in Lamphey to repeat the same route through Narberth and Saundersfoot to reach the transition point in Tenby.
Finally, the marathon course takes place in and around the picturesque town of Tenby. Exiting the transition along South Cliff Street, turning left onto South Parade skirting the town wall, travelling north towards New Hedges. It returns on the same route but continues into the heart of this historic town, taking in The Croft and the harbour.
The course is a four loop run, each loop consisting of just over 10 kilometres of running, before swinging left onto Tenby’s Esplanade to reach the finish line making up the full distance.
Residents are warned that some roads will be closed throughout the day to ensure that the event runs smoothly.
Pembrokeshire County Council has set up an interactive online map so that visitors and residents can see which roads are likely to be affected by the event and when.
Live Facebook and Twitter feeds will also be streamed on the day to keep people updated on road closures/openings, incidents and race information.
The event will also be given worldwide TV coverage and the intense nature of the sport is likely to attract a good audience.
“We have been thrilled at the turnouts over the last two years for Ironman Wales and hope that this year’s event will be equally, if not more, successful,” said Deputy Leader, Councillor Rob Lewis.
“Ironman Wales is now recognized by the Welsh Government as one of the most iconic events held in the country,” he said.
“It gives us a wonderful opportunity to put our county on the tourist map as host of one of the biggest – and also one of the most arduous – sporting events in the world.
“Those of us who live here know how beautiful Pembrokeshire is and with this event being given worldwide TV coverage we have a great opportunity to advertise it across the globe.”
The event starts at 7am when competitors enter the sea at North Beach for the swimming leg of the triathlon. Once out of the water they then embark on a bike ride across the south of the county – following the route of last year’s event – before the final marathon stage through Tenby.
Councillor Lewis said that because of the nature of the event there was likely to be a gap in time between the first entrants home and the last, necessitating road closures for much of the day in some areas.
“However I hope that residents will bear with us and give the event their full support,” he said.
To find the digital map, log onto the Council’s dedicated Ironman website: www.pembrokeshire.gov.uk/
The competition is set to be fierce and is not for the faint hearted but IronMan Wales 2013 is not one to be missed.
Crime
CCTV shows diners allegedly stealing from Narberth pub

THIS story follows a post shared on The Pembrokeshire Herald Facebook page on Sunday (Mar 23), where locals reacted with shock and anger after CCTV footage was released by The Angel in Narberth.
The pub’s owner, Louise Morgan, says she was left “annoyed and frustrated” after four diners allegedly helped themselves to salt and pepper mills from their table before walking out of the pub without paying for them.
The incident happened on Saturday (Mar 22) during lunchtime service. Louise, who has run the popular town centre pub for years, reviewed her CCTV after noticing the tableware had gone missing—and said she was stunned by what she saw.
Speaking to The Herald, she said: “They stole these salt and pepper mills which were there for less than a week. It’s like they had done it before. One of the guys blocked the camera, then the lady grabbed her coat, which allowed them to steal the mills.”
Louise added: “I am shocked. This has not happened for a while. People used to steal soap dispensers from the ladies’ toilets, but it’s been a few years since that happened. Still, I’ve replaced the dispensers with these large amber bottles.
“A person once said to me ‘If it’s not bolted down, people will take it.’ But overall, we don’t have that kind of clientele. I’m just annoyed. It’s hard enough running your own business for people to come in and steal your stuff. I like to think that most of my customers are not like that.”
The footage shows the group of four seated in the dining area, with what appears to be a deliberate attempt to block the camera while the items are taken. The Angel took to Facebook the following day, posting a still from the CCTV and a message asking for the items to be returned.
“If anyone knows Mr Kitchen Crew and his gang, please ask them to return the stolen goods & no questions will be asked,” the post said.
Hundreds of people reacted to the post, slamming the culprits and offering support to the pub.
Sue James-Davies wrote: “That is disgusting and pathetic. They should be shamed and banned from all Narberth establishments.”
Michelle Bellamy added: “That’s disgusting. Times are tough for everyone but if these people can afford to eat out surely, they can afford their own tableware at home without stealing. I hope they’re ashamed of themselves.”
James Iwan Day commented: “If they liked the tableware so much why didn’t they just ask where you got it from? Absolutely mind-blowing behaviour.”
And Graham Coslett said: “If they can afford to pay for the meal, they can afford to buy what they have stolen. I rest my case your honour.”
Police have not yet been involved, and Louise is hoping the items will be quietly returned.
Community
Cleddau Bridge marks 50 years as vital Pembrokeshire link

Iconic crossing unites north and south of county
THIS WEEK (Mar 25) marks the 50th anniversary of the opening of the Cleddau Bridge – a key part of Pembrokeshire’s transport network that now carries over 4.4 million vehicles each year.
Spanning the wide and deep Milford Haven estuary, the bridge links the north and south of the county, connecting Neyland and Pembroke Dock. Before its construction, the journey between the two towns was a 28-mile detour by road, or a ferry crossing operated by the former County Council.
At 820 metres long with a main span of 213 metres and standing 37 metres above high water, the Cleddau Bridge remains one of the longest box girder bridges in the world.
The need for a 24-hour fixed crossing emerged during the 1960s, with the growth of the port at Milford Haven and the development of petrochemical facilities in the area. Construction of the Cleddau Bridge, along with the smaller Westfield Pill bridge, began soon afterwards under a £2.1 million contract.
However, the project was marred by tragedy. On June 2, 1970, a 60-metre cantilever section collapsed on the south bank, killing four workers. The disaster prompted a major review of design and safety standards for box girder bridges across the UK.
Despite the setback, the bridge was eventually completed and opened to traffic in 1975. In its first year, around 885,900 vehicles used the crossing. By March 2009, that number had risen to a record 4.6 million.
For 44 years, from opening until March 28, 2019, the bridge operated as a toll crossing, with drivers paying a charge each way. Pembrokeshire County Council successfully negotiated the removal of the tolls, securing a funding agreement with the Welsh Government. Since then, the benefit has been widely felt by local communities and businesses.
Maintenance of the bridge has been the responsibility of Pembrokeshire County Council since April 1996, with a dedicated team of engineers and operatives based at the 24/7 Bridge Office. Staff respond rapidly to weather events, including high winds, and ensure the safe operation of the crossing year-round.
Over the years, major works have included:
Gantry replacement (1993)
Repainting (1994 and 2011)
Pier-top strengthening (2001)
Waterproofing and resurfacing (2003/4)
Replacement of roller bearings with sliding (rocker) bearings (2014)
The bridge’s upkeep currently costs around £3.1 million per year, based on its projected 120-year lifespan. A replacement today would cost over £140 million.
Council Leader Cllr Jon Harvey said: “The Cleddau Bridge is a key route in our county’s road network and we are remembering today the hard work, and sadly the lives lost, in the construction of this vital piece of infrastructure.
“Fifty years on from its opening, use of the Cleddau Bridge has not diminished, and its important contribution to the economy of the county cannot be understated.”
Cabinet Member for Residents’ Services, Cllr Rhys Sinnett, added: “For many people in Pembrokeshire, the Cleddau Bridge is just part of the landscape, but there are still many residents who remember the long drive around the Haven before it was built.
“Indeed, I also remember my father taking me on the ferry across from Neyland to Hobbs Point in the sixties – an exciting trip for a young child in those days.
“Within the engineering community, the Cleddau Bridge is well-known for its unique design and for being the longest bridge of this type in the world.”
News
Three writers, three plays, five actors… nine unforgettable characters!

THIS April, the Torch Theatre in Milford Haven welcomes a dynamic cast of Welsh talent to the stage with 3Drama — a trio of powerful new Welsh-language plays presented in one unmissable evening of theatre.
Taking to the stage are Siôn Emyr, Mali O’Donnell, Mark Henry-Davies, Elena Carys-Thomas, and Gareth John Bale, performing three original plays born from ‘Sgen ti Syniad? — a vibrant platform nurturing new and established voices in Welsh theatre.
Audiences on Wednesday 9 April will be treated to:
Wisgi by Carwyn Blayney
Dishgled ‘da Del by Cai Llewelyn Evans
99’er by Ceri Ashe, a Pembrokeshire native and familiar face at the Torch, last seen as the Evil Fairy Shadowmist in the 2023 pantomime Beauty and the Beast.
The Torch Theatre is especially proud to welcome back Gareth John Bale, best known for his celebrated one-man performance in Grav, which tells the story of Welsh rugby legend Ray Gravell. For 3Drama, Gareth not only acts in one of the plays — he also takes the director’s seat for another.
The plays:
Wisgi by comedian, actor and writer Carwyn Blayney, follows Gwion, who is down on his luck after breaking up with his girlfriend, Wini. Unable to afford living alone, he invites his old friend Iwan to move in. But are things really over with Wini? This sharply written comedy explores love, selfishness, and surviving the cost-of-living crisis.
Dishgled ‘da Del by rising comedy talent Cai Llewelyn Evans — a So You Think You’re Funny finalist and runner-up in the 2023 Max Turner Award — introduces Del Tozer, a controversial radio host who keeps her loyal listeners hooked with her no-holds-barred take on modern life. But when a young guest with a different perspective enters the studio, Del’s own past may come under scrutiny.
99’er by Ceri Ashe tells the story of Elen, who rushes home to Pembrokeshire following her father’s sudden death, only to find herself working in the family’s ice cream shop. Reflecting on life in her thirties, Elen faces the gap between youthful expectations and adult reality:
“When you’re young and imagine being thirty, you think, wow, everything will be sorted — a house, a job, no overdraft… blink — and bam, it’s your thirties and not much has changed!”
These compelling new plays are touring Wales this spring, with English précis available for non-Welsh-speaking audience members.
3Drama comes to the Torch Theatre on Wednesday 9 April at 7:30pm.
Tickets: £15.
Age guidance: 14+ (contains strong language).
For tickets and more information, visit www.torchtheatre.co.uk or call the Box Office on (01646) 695267.

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