Community
Narberth dad runs marathon for diabetes

44-year-old father-of-two Martin Bowen: Running his third London Marathon
A NARBERTH man will be tackling this year’s London Marathon to raise both money and awareness for Diabetes UK, and Type-One diabetes in particular.
This will be 44-year-old Martin Bowen’s third London Marathon, having completed the race for the charity previously in 2006 and 2009.
Raising awareness of diabetes is a cause that is close to father-of-two Martin’s heart, as he has been living with Type-One diabetes for nearly 16 years.
The London Marathon, held this year on Sunday (Apr 24), will see dozens of Team Diabetes UK runners take to the streets to run the 26.2 mile course.
Martin, who has been training hard for the upcoming event, said: “Having diabetes has never stopped me from doing anything and completing the London Marathon three times will prove that.
“I try and lead an active life by running two or three times a week when I’m in training for the marathon and refereeing junior rugby matches most weekends.
“I continued to play rugby for a number of years after being diagnosed with Type-One diabetes and decided to enter the London Marathon again this year to raise money for Diabetes UK, to help fund their research and hopefully find a cure.
“I’m sure with the great work they do in this field, a cure is just around the corner.
“I have had great support from my wife, Rachel, and my children, George and Lily, and from Dr Underwood and my diabetes specialist nurse, Linda Atherton, at Withybush General Hospital. I’m hoping to beat my personal best of three hours and 59 minutes, but we’ll see.”
There are currently approximately 18,300 adults living with Type-One diabetes in Wales. It isn’t known what causes the condition but it cannot be prevented and has nothing to do with being overweight.
Type-One diabetes is usually diagnosed when you are a child or young adult, where the signs and symptoms are usually very obvious and develop quickly.
Symptoms include feeling tired, thirsty, needing to urinate often and losing weight. However, as in Martin’s case, it can develop at any age so it is important to be aware of the symptoms.
Joseph Cuff, Diabetes UK Cymru’s Fundraising Manager, said: “The London Marathon is an amazing event to be a part of.
“The months of training and dedication from Martin will be turned into a one-of-a-kind way to see London at its best on the day. Together with the rest of Team Diabetes UK, they will raise vital funds to help people living with diabetes.
“I want to thank Martin for his continued support and wish him the best of luck. Every penny raised will help us to support people living with diabetes in the UK, so please give generously to back Martin and support his amazing effort.”
Community
Johnston FC pays tribute after sudden death of Rhyan Nolan, 27
Community rallies around grieving family as club honours much-loved player at weekend fixture
JOHNSTON FC paid an emotional tribute at the weekend to Rhyan Nolan after his sudden death at the age of 27.
The club marked the occasion with a flawlessly observed minute’s silence before kick-off, as both teams, officials and supporters came together in his memory.
A signed match ball and Rhyan’s much-worn number ten shirt, covered in messages from team-mates and friends, were also prepared to be handed to his family, who were present for the tribute.
The death of Rhyan has sent shockwaves through the local community, with many gathering around his loved ones in the days since the devastating news emerged.

A fundraiser set up on GoFundMe says his family received the heartbreaking news on Monday that they had lost their “precious, loving son and brother” suddenly at such a young age.
The appeal names his close family as Nichola, Shamus, Brandon, Callum and Lilly, and says relatives are hoping to ease the financial burden while giving Rhyan the send-off he deserves.
It states: “Rhyan deserves a celebration of his short life.”
Johnston FC said it had been a difficult week for all those who knew and loved him, but said it had also been heartwarming to see such an outpouring of love at the match.
The club thanked everyone who helped make the tribute possible, along with those who had sent messages of support and donated towards helping the family.
Photographs shared after the game showed the scale of the moment, with both sides lined up in silence and the orange number ten shirt left covered in handwritten tributes.
For many in attendance, it was a powerful and deeply personal farewell to a young man clearly held in enormous affection.
A GoFundMe appeal has now been launched to support the Nolan family.

Community
Flood Alert issued for Pembrokeshire coast as weather conditions worsen
Natural Resources Wales (NRW) has issued a Flood Alert for the Pembrokeshire coastfollowing rising water levels. The alert, which affects areas between St Dogmaels, Cardigan and Amroth, warns that flooding is possible in the region due to adverse weather conditions and high tides.
The alert was issued at 12:53 PM today (Apr 4), urging local residents to be prepared for potential flooding in the coming hours.
Key Advice for Residents
As the flood risk increases, NRW has shared crucial advice to help people stay safe:
- Prepare a flood plan: If you have one, now is the time to follow it.
- Protect valuables: Residents should move important items, such as documents and sentimental belongings, to higher ground or safer locations.
- Stay alert and pack an emergency kit: Ensure your phone is charged, and pack essential items like medications, chargers, insurance documents, and warm clothing in case you need to evacuate quickly.
- Check on vulnerable individuals: Ensure that children, elderly relatives, and pets are safe, with a plan for their evacuation if necessary.
Avoid Floodwater at All Costs
NRW is also stressing the importance of avoiding floodwater, as even shallow levels of water can be extremely dangerous. As little as 30 cm (1 foot) of floodwater can sweep away a car, and 15 cm (6 inches) can knock you off your feet.
Authorities are urging everyone to never walk or drive through flooded areas.
How to Stay Updated
Residents are advised to stay informed through NRW’s website, where they can track water levels and access real-time updates. The agency also recommends checking its social media accounts for the latest information.
For more detailed information or if you need assistance, call Floodline at 0345 988 1188 (quick dial number: 503013).
For More Information:
- Flood Warning Details: Flood Warning Page
- Check River and Rainfall Levels: River Levels
- Floodline: 0345 988 1188
Follow NRW on Twitter: @NatResWales
Image: Herald file photo
Business
Harbwr Brewery plans for Saundersfoot Old Chemist pub
A FORMER Pembrokeshire county councillor who owns many hostelries in the county has submitted plans to the national park to rejuvenate a “tired” seaside pub.
In an application to Pembrokeshire Coast National Park, Mike Evans of Harbwr Brewery, a former county councillor and national park authority member, seeks a partly retrospective permission for works at the Old Chemist Inn, The Strand, Saundersfoot.
The works include proposed internal alterations to the basement and ground floor, a new rear balcony area to replace the existing one, improvements to front façade, a change of use of shop space to food/drink, and installation of seating booths in the rear garden.
It says the changes proposed will increase the number of staff employed to 15 full time and 10 part-time.
No objections to the proposal were raised by local community council Saundersfoot.
A supporting statement through agent David J P Morgan RIBA Architect, says the 19th Century pub “has endured many alterations during its lifetime and at present it needs improvements to echo the recent upgrading of the village, both in the general tourism support facilities, as well as the new innovative harbour development,” with the appearance and interior facilities “tired” and needing “works both inside and outside to enable the inn to achieve and provide the high levels of cuisine and facilities now expected”.
It says: “The Inn has been purchased by a local company who have a number of establishments within Saundersfoot and Tenby. The company is owned by local people, they use local produce, they employ local labour and work actively with local communities to achieve the high standards expected.
“The proposals include internal alterations to the internal layout of basement and ground floor which will improve bar, kitchen and food facilities and allow a much more varied menu including lots of local produce and locally caught seafood dishes. New toilet facilities will be provided on both levels to cater for the increase in visitors to the Inn.”
It adds: “The applicant has recently purchased the small retail unit on the ground floor. This was a single room, situated in between the two entrances into the Inn and with its own entrance door from the street.
“The current proposals include integrating this unit into the public house bar area and consequently the application includes a change of use from retail to the serving of food and drink.”
It goes on to say: “The rear ‘beer garden’ will be improved to allow more space and comfortable seating areas.
“The applicant is well known for the extensive use of external plotted plants in open areas at their establishments and the garden area will give the opportunity of using such to soften the garden area whilst giving greater habitat opportunities for birds and insects.”
There were initial objections from the Park’s buildings conservation officer to some of the parts of the design, a 2025 application being withdrawn early that year; amended plans being later submitted.
The application will be considered by park planners at a later date.
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