News
Half of people in Wales do no exercise
BRITAIN is a nation of couch potatoes with almost half of us failing to undertake any cardio exercise whatsoever, according to new research which adds that 51% of us living in Wales also don’t participate in any.
The study also revealed that people in Northern Ireland were the biggest couch potatoes in the whole of the UK with a massive 58% admitting to no cardio exercise whatsoever. This compared with 47%, in England, 51%, in Wales and 53% in Scotland.
The study, undertaken by YouGov on behalf of leading sports nutrition company Predator Nutrition, looked at the lifestyle habits of more than 2,000 men and women from across the UK.
Almost half, 48%, said they did no cardio exercise at all with a further 25% saying they did one hour a week or less.
That means only around one quarter of the population are exercising for more than an hour each week.
Women were more likely to be couch potatoes than men with 50% of all women saying they did no cardio compared with 45% of men.
More than two thirds of Britons don’t bother to train with weights with only 31% of those questioned ever bothering to pick up a dumbbell.
Almost three quarters of women, 73%, don’t do any strength training at all compared with almost two thirds, 64%, of UK men. Almost one in five of us, 19%, said climbing an average flight of stairs would leave us out of breath, with 3% saying they would be gasping for air by the top.
Worryingly it seems more and more of us are choosing to spend our free time sitting around on our backsides with 8% admitting to sitting down for 11 hours or more every day. While more than a third, 34%, said they sat down for at least seven hours every day.
The study also revealed that a massive 16% of UK adults admitted to eating sugary and processed food every day while almost two thirds of us, 65%, said they ate them at least once each week.
Only a tiny minority, 6%, claimed to eat their recommended five portions of fruit and veg each week with 2% saying they ate no fruit and veg whatsoever and more than a fifth, 22%, saying they ate less than seven portions a week.
A spokesman for Predator Nutrition said: “With obesity on the rise in the UK it is disappointing to discover that so many of us are still not finding the time to exercise.
“We were shocked to discover that only about half of Britons bother to get any form of cardio exercise at all.
“Working out with weights can have a massive impact on our fitness levels and our weight – yet less than a third of adults train their muscles.
“Only a quarter of women and a third of men bother to work out with weights despite this being a highly efficient way to exercise.
“It seems many people are still intimidated by weight training yet combined with cardio exercise there are proven health benefits.
“We hope our study will highlight that more needs to be done to encourage people to quit their bad habits and adopt a healthier lifestyle.”
News
Milford Haven man admits to downloading indecent images of children
A MILFORD HAVEN man has been sentenced after admitting to downloading over 1,000 indecent images and videos of children, including highly explicit content involving young children. Gareth MacDonald, now 23, appeared before Swansea Crown Court, where he pleaded guilty to possessing indecent images and videos across various devices.
The court heard that police visited MacDonald’s home, which was the scene of protests after his arrest, last year following intelligence suggesting that child abuse images had been accessed there.
Officers spoke with MacDonald’s mother at the door before entering to conduct a search.
During the operation, two mobile phones, a tablet, a laptop, and two hard drives were seized.
MacDonald initially spoke to one of the officers privately, admitting to downloading the images and saying, “It’s me.” Later, in formal interviews, he revealed that he had grown “bored with legal pornography” roughly a year earlier, knowing that what he was doing was illegal but continuing regardless.
Prosecutor Emily Bennett informed the court that MacDonald’s devices held 15 Category A images, the most severe classification, 26 Category B images, and 960 Category C images. Some content depicted children as young as nine, and the most serious material involved pre-teen children in distressing situations.
Bennett also noted that MacDonald had briefly joined an online group where members self-identified as paedophiles, although he left without sharing any material. Cleaning software was also found on his devices.
Defense counsel Dan Griffiths acknowledged that MacDonald’s actions had crossed the custodial threshold, but argued that there was “a realistic prospect of rehabilitation.” He highlighted MacDonald’s cooperation with police and his willingness to comply with rehabilitation programmes.
Judge Geraint Walters, presiding over the sentencing, addressed MacDonald, saying, “For some considerable time, you have accessed this kind of imagery, fully aware of the harm it represents.” He acknowledged that MacDonald largely isolated himself and stayed at home, factors he considered in the sentencing.
MacDonald was sentenced to eight months in prison, suspended for two years, with a requirement to complete 20 rehabilitation activity days and participate in the Horizon programme. He was also ordered to register as a sex offender for 10 years and is subject to a sexual harm prevention order for the same duration.
News
Welsh teenager jailed for creating 3D-printed gun at home
A TEENAGER who assembled parts for a viable semi-automatic firearm using a 3D printer has been sentenced to nearly five years in prison.
Owain Roberts, 19, purchased nuts, bolts, steel barrels, and metal rods online, constructing components of an FGC-9 gun with the aid of a 3D printer.
Detectives said that this case marks the first of its kind in Gwent, where Roberts admitted to manufacturing a firearm component. He appeared at Cardiff Crown Court on Thursday (Nov 14).
In April, firearms officers executed warrants at two Newport addresses connected to Roberts. Seized items included a 3D printer, two laptops, six plastic reels, and parts for an FGC-9 firearm.
PC Tom Meazey, from Gwent Police’s East Serious Organised Crime team, stated: “Illegally-held firearms can lead to tragic consequences and devastate innocent people’s lives. To own a firearm, including a printable one, is illegal in the UK without a valid firearms certificate. Roberts’s reckless actions in buying items capable of manufacturing a firearm placed people at direct risk.”
This rare and complex investigation involved support from the National Crime Agency (NCA).
Roberts received a prison sentence of four years and nine months.
Crime
Ceredigion man sentenced for selling £150,000 in illegal DVDs
A CEREDIGION man has been sentenced for selling counterfeit DVDs worth £150,000 under major brand names without authorization.
David Robert Thomas, 47, from Sarnau, ran a sophisticated online operation, producing and selling fake DVDs labeled with brands like Netflix, Amazon, Disney, Sony, and Universal City Studios LLC. Thomas used seven different websites and managed multiple bank and PayPal accounts, including those of family members, to carry out his business.
Councillor Matthew Vaux, Ceredigion County Council’s Cabinet Member for Public Protection, said: “Counterfeiting is often thought of as a victimless crime, but it harms the local economy by undermining legitimate businesses that pay taxes and create real jobs. This result sends a clear message that counterfeit sales will not be tolerated, and we will act against offenders.”
Thomas pleaded guilty at Swansea Crown Court on Monday (Nov 11) and was sentenced to 20 months in prison, suspended for 18 months. His sentence includes a four-month curfew and fifteen Rehabilitation Activity Requirement days.
Under the Crime Act 2002, forfeiture proceedings will follow to reclaim the financial benefits from Thomas’s criminal activities. Judge Richards took into account the market value of equivalent genuine goods, the sophisticated setup of Thomas’s business, and his previously clean record in reaching the sentencing decision.
The case was brought forward successfully by Ceredigion County Council’s Trading Standards Service.
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