News
Half of people in Wales do no exercise
BRITAIN is a nation of couch potatoes with almost half of us failing to undertake any cardio exercise whatsoever, according to new research which adds that 51% of us living in Wales also don’t participate in any.
The study also revealed that people in Northern Ireland were the biggest couch potatoes in the whole of the UK with a massive 58% admitting to no cardio exercise whatsoever. This compared with 47%, in England, 51%, in Wales and 53% in Scotland.
The study, undertaken by YouGov on behalf of leading sports nutrition company Predator Nutrition, looked at the lifestyle habits of more than 2,000 men and women from across the UK.
Almost half, 48%, said they did no cardio exercise at all with a further 25% saying they did one hour a week or less.
That means only around one quarter of the population are exercising for more than an hour each week.
Women were more likely to be couch potatoes than men with 50% of all women saying they did no cardio compared with 45% of men.
More than two thirds of Britons don’t bother to train with weights with only 31% of those questioned ever bothering to pick up a dumbbell.
Almost three quarters of women, 73%, don’t do any strength training at all compared with almost two thirds, 64%, of UK men. Almost one in five of us, 19%, said climbing an average flight of stairs would leave us out of breath, with 3% saying they would be gasping for air by the top.
Worryingly it seems more and more of us are choosing to spend our free time sitting around on our backsides with 8% admitting to sitting down for 11 hours or more every day. While more than a third, 34%, said they sat down for at least seven hours every day.
The study also revealed that a massive 16% of UK adults admitted to eating sugary and processed food every day while almost two thirds of us, 65%, said they ate them at least once each week.
Only a tiny minority, 6%, claimed to eat their recommended five portions of fruit and veg each week with 2% saying they ate no fruit and veg whatsoever and more than a fifth, 22%, saying they ate less than seven portions a week.
A spokesman for Predator Nutrition said: “With obesity on the rise in the UK it is disappointing to discover that so many of us are still not finding the time to exercise.
“We were shocked to discover that only about half of Britons bother to get any form of cardio exercise at all.
“Working out with weights can have a massive impact on our fitness levels and our weight – yet less than a third of adults train their muscles.
“Only a quarter of women and a third of men bother to work out with weights despite this being a highly efficient way to exercise.
“It seems many people are still intimidated by weight training yet combined with cardio exercise there are proven health benefits.
“We hope our study will highlight that more needs to be done to encourage people to quit their bad habits and adopt a healthier lifestyle.”
News
Another Senedd member defects to Reform as Lib Dem MP hits out
David Chadwick MP says James Evans MS ‘put career before constituents’ after party switch
A SENEDD member has defected to Reform UK, prompting sharp criticism from a neighbouring MP who accused him of abandoning his principles to protect his political future.
James Evans has left the Conservatives to join Reform UK, a move that immediately drew fire from local David Chadwick, the Welsh Liberal Democrats MP for Brecon, Radnor and Cwm Tawe.
Mr Chadwick said the switch raised serious questions about consistency and loyalty to voters in mid Wales.
‘Career before constituents’
In a strongly-worded statement, Mr Chadwick said: “What’s clear is that James Evans is more interested in protecting his own career than standing up for his constituents in Brecon and Radnorshire.
“You could fill a library with his past criticisms of Reform and of Conservative defectors. He has described Reform as a danger to national security because of its links to Russia, and warned they would push Britain towards an insurance-based NHS.
“Yet the moment his own seat came under threat, he jumped ship to the very people he once said had no principles.
“The Welsh Liberal Democrats are clear: our principles are not for sale. We will continue to do what we were elected to do, stand up for our constituents, not engage in political psychodrama.”
Past remarks resurface
The comments highlight a series of previous attacks made by Mr Evans on Reform UK and those who had joined the party.
He has previously questioned Reform’s leadership and direction, and suggested the party could not be trusted with the NHS, warning of a move towards insurance-based healthcare.
The Liberal Democrats also pointed to remarks made last year when Mr Evans criticised another Conservative who defected, saying she had “no principles”.
Opponents say those statements now sit uneasily with his own decision to change parties.
Growing political pressure
The defection comes amid increasing competition between parties across rural and mid Wales, with Reform seeking to capitalise on dissatisfaction with both Labour and the Conservatives ahead of the next Senedd election.
Mr Evans has yet to respond publicly to Mr Chadwick’s comments.
Community
Milford Haven community mourns loss of dedicated volunteer Robert Duncan
Tributes paid to former RBL chairman and Citizens’ Award recipient
MILFORD HAVEN has been left saddened by the death of Robert Duncan, a well-known and much-respected community figure who devoted decades of his life to voluntary service.
Milford Haven Town Council said it was “so sorry to learn of the passing” of Mr Duncan, describing him as a dear friend to many and a man whose generosity touched countless lives.
Mr Duncan served as Chairman of the Milford Haven branch of the Royal British Legion and was widely recognised for his tireless work supporting veterans and local causes. Alongside his wife Carol, he received a Citizens’ Award in 2016 in recognition of their years of voluntary service to the town.
The couple also fostered children for many years, opening their home to young people in need and providing stability and care to families across the area.
Beyond his work with the Legion, Mr Duncan was involved with the local R.A.O.B. lodge and Milford Haven Museum, contributing time and energy to preserve the town’s history and strengthen community life.
In a statement, the Town Council said: “Robert was a wonderful family man and a most dedicated public servant. So many of us will have stories of his generosity and community activities that we would like to share. Thank you for everything, Robert. We will truly miss you.”
Councillors added that his quiet commitment and willingness to help others made him a familiar and trusted figure across Milford Haven.
Sympathies have been extended to Carol and the wider family, as well as friends and colleagues who worked alongside him over the years.
Those who knew him say his legacy will live on in the many lives he helped shape and the strong sense of community he worked so hard to build.
Photo caption: Robert Duncan and his wife Carol receive a Citizens’ Award in 2016 alongside the Mayor of Milford Haven (Pic: Milford Haven Town Council).
News
Road sign vandalism sparks political row across west Wales
BILINGUAL road signs across parts of west Wales have been deliberately defaced, with English place names sprayed over in what politicians have described as targeted acts of vandalism.
Incidents have been reported in St Clears, Welshpool and Burry Port in recent days, with the English wording obscured while the Welsh language names were left untouched.
The damage has prompted criticism from Andrew RT Davies, the South Wales Central Conservative Member of the Senedd, who said the attacks were “disgraceful” and risk fuelling division within communities.
In St Clears, Carmarthenshire, black paint was sprayed across the English name on entrance signage, while the Welsh version, “Sancler”, remained clearly visible. The town itself dates back to the 12th century as an Anglo-Norman settlement, with the Welsh name derived from the original English.
Similar reports have emerged from Welshpool in Powys and Burry Port on the Carmarthenshire coast, where bilingual signs have also been tampered with.
Mr Davies said: “These attacks, presumably carried out by Welsh separatist activists, are disgraceful.
“The English language is central to Welsh culture.
“Attempts to erase it are completely unacceptable and must be condemned.”
He added that road signs are there for safety and navigation and should not be used to make political statements.
Local residents have also voiced frustration, with some pointing out that obscuring parts of signs could pose a risk to drivers unfamiliar with the area, particularly visitors and tourists.
Bilingual signage has been standard across Wales for decades, reflecting both Welsh and English as everyday languages used by communities. While the vast majority of signs remain untouched, the recent incidents appear to have been deliberate and selective.
Police have not yet confirmed whether any arrests have been made, but anyone with information about damage to public property is urged to contact their local force.
Anyone who spots vandalised signage is also advised to report it to their local council so repairs can be arranged quickly.
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