News
‘Beat flu’ before it beats you
THE ANNUAL national campaign to encourage people in eligible groups across Wales to have a flu vaccination and protect themselves from the illness is being launched today (Oct 10).
‘Beat Flu’ aims to encourage the people who need it most to get protection each year against flu, a potentially dangerous disease. This includes everyone aged 65 and over, people with certain chronic long term health conditions and pregnant women.
Carers, volunteers providing planned emergency first aid and Community First Responders, are also entitled to the vaccine, which is delivered as a small injection in the arm.
Frontline health and social care workers should have the vaccine as part of their occupational health care, to protect themselves and those they care for.
The vaccine programme will be extended this year for children and those between the ages of two and seven will be eligible. The vaccine for children is a simple nasal spray with children aged 2 and 3 receiving it at their GP practice while those in reception class and school years 1, 2 and 3 will receive the nasal spray at school.
Director of Public Health for Hywel Dda University Health Board, Teresa Owen, is encouraging all those who are eligible to have the flu jab: “We’re actively supporting the Beat Flu campaign to protect our local communities across Carmarthenshire, Ceredigion and Pembrokeshire.
“It is very important to have the vaccine, so if you are aged 65 years or older, you are pregnant, or you have a health condition that puts you at risk of influenza complications such as diabetes, heart disease or chronic respiratory disease, please take up this offer of a free vaccination.”
Minister for Social Services and Public Health, Rebecca Evans, who is launching the Beat Flu campaign today, said it’s vital that those most at risk of flu and its complications have the free vaccine.
Rebecca Evans, has encouraged others to join her and pledge to beat flu. The Minister said: “Flu can be a life-threatening illness for people who are at risk because of their age, because they have an underlying health problem or because they are pregnant. Sadly, it kills people in Wales every year.
“People can also pledge to Beat Flu by reminding eligible relatives and friends to get their flu vaccine this autumn. We run this programme every year to make sure people don’t fall seriously ill with flu, especially as it can be prevented so quickly and simply – so make sure you get protected early.”
Health and social care workers are also encouraged to get a flu vaccine as it is the best way to prevent spreading disease, and their employers should support them in this
Each year the flu vaccine is changed to match circulating strains of the flu virus, this is to give best protection. Most NHS flu vaccines are given in GP surgeries, but it is also available in some community pharmacies across Wales.
The campaign is led by Public Health Wales and will be active from now until December.
Influenza is a respiratory illness caused by a virus that affects the lungs and airways. Symptoms generally come on suddenly, and can include fever, chills, headache, cough, body aches and fatigue.
The flu virus is spread via droplets which are sprayed into the air when an infected person coughs or sneezes. Direct contact with contaminated hands or surfaces can also spread infection. It can spread rapidly, especially in closed communities such as hospitals, residential homes and schools.
Find out more by visiting www.beatflu.org or www.curwchffliw.org or by finding Beat Flu or Curwch Ffliw on Twitter and Facebook.
News
Record 34 candidates to contest Clacton by-election triggered by Farage
Nigel Farage will face an extraordinary field of 33 opponents when voters in Clacton return to the polls next month
A RECORD 34 candidates have been confirmed for the Clacton parliamentary by-election, which will take place on Thursday, August 13.
The contest was triggered after Mr Farage resigned as the constituency’s MP before announcing that he would stand again for Reform UK.
He said the election would allow local voters to judge his conduct following intense scrutiny of his financial backing and two inquiries by Parliament’s standards commissioner.
Mr Farage has denied wrongdoing and maintains that gifts and other support he received were personal and did not need to be registered under parliamentary rules. He has described the by-election as a contest between the public and the political establishment.
Labour, the Conservatives, the Liberal Democrats and the Green Party are among the larger parties that have declined to field candidates.
Their absence has left political satirist Count Binface and Reclaim Party leader Laurence Fox among the best-known names challenging Mr Farage.
The ballot paper will also feature three candidates from the Official Monster Raving Loony Party, several representatives of smaller political parties and a large number of independents.
Tendring District Council confirmed the final list after nominations closed on Friday.
The council said the field of 34 is believed to be the largest ever assembled for a UK parliamentary election.
The previous record is understood to have been 26 candidates at the Haltemprice and Howden by-election in July 2008. That election was called after Conservative MP David Davis resigned and stood again to campaign over civil liberties.
Full list of Clacton candidates
The candidates standing on August 13 are:
- Joseph 77, Independent
- Adham Alkhatip, The Forward Party
- Count Binface, Count Binface Party
- Nick The Incredible Flying Brick, Official Monster Raving Loony Party
- Tony Cane, Independent
- Woke Trump Carrzee, Independent
- William Stuart James Clouston, Social Democratic Party
- Rees Cowne, Independent
- Glenn Charles Cummings, Independent
- Martin Davies, Freedom Alliance – Real People, Real Alternative!
- Andy Erlam, Independent
- Nigel Farage, Reform UK
- Attieh Fard, Independent
- Laurence Fox, The Reclaim Party
- Tony Francis, Independent
- Robin Green, Independent
- Abi Hookway, Independent
- Howling Laud Hope, Official Monster Raving Loony Party
- Stephen Richard Ingram, Independent
- Amy Morris, Independent
- Derrick Norbert Morris, Independent
- Michael Noel O’Keeffe, Independent
- Martyn OBrien, Independent
- Nick Pelas, Independent
- Ketankumar Pipaliya, UK VOICE safer and stronger UK
- Daniel Pocock, Independent
- James Ransley, Consensus Party Candidate
- Gerry Smith, Independent
- Kai Stephens, British Democrats
- John Stevens, Rejoin EU
- Baron Von Thunderclap, Official Monster Raving Loony Party
- Pamela Walford, Independent
- Marcus White, Everyone is God Party
- Marc Wilkinson, Independent
Almost 80,000 people are eligible to vote across the constituency’s 51 polling stations.
Residents who are not already registered must apply by July 28. The deadline for postal vote applications is 5pm on July 29, while applications for proxy votes and free Voter Authority Certificates must be submitted by 5pm on August 5.
Mr Farage first won Clacton for Reform UK at the 2024 general election, receiving 21,225 votes and securing a majority of 8,405 over the Conservatives.
The seat has officially been vacant since July 8 following his resignation.
Charity
Forever 11 water safety programme reaches nearly 2,000 Pembrokeshire pupils
A CHARITY established in memory of 11-year-old Zac Thompson is helping almost 2,000 Pembrokeshire schoolchildren learn potentially life-saving skills in and around the water.
Forever 11 was founded following Zac’s death in 2022, when he was swept into the sea.
The charity began delivering water safety programmes in 2023, initially working with one school. It now supports pupils at 13 primary schools across Pembrokeshire, with around 2,000 children expected to take part in its sessions this year.
Forever 11 chair Carli Newell said the charity believes water safety should be treated as an essential life skill for children growing up in a coastal county.
She said: “Every child in Pembrokeshire deserves the right to have water safety sessions.
“Especially where we live, it should be as important as being able to read.”

Working alongside organisations including PaddleWest, Activity Pembrokeshire and Windswept Wales, the charity provides practical kayaking, paddleboarding and sea kayaking sessions.
Pupils are also taught important safety advice, including the RNLI’s Float to Live guidance, while some children have the opportunity to gain nationally recognised Paddle Safe and Swim Safe qualifications.
The programme was originally aimed at pupils in Years 5 and 6, but it has since been extended to children in Years 3 and 4.
The charity hopes that introducing younger pupils to the water will help them build confidence and develop essential skills before reaching the age group most at risk of accidental drowning.
Forever 11 trustee Lucy Garett said national drowning figures are reviewed each year to help shape the programme.
She said: “The trends are all the same every year.
“It’s mostly children aged between 10 and 19 who are at risk of accidental drowning.
“We want children to have at least one or two sessions in the water before they reach that higher risk group.”
The sessions are offered to schools free of charge, with the costs covered through fundraising and public donations.
This means children can participate regardless of their family’s financial circumstances.
Forever 11 estimates that it has delivered more than 10,000 hours of water safety education since its work began.
Ms Garett said the response from schools, parents and pupils had been extremely positive.
She added: “Some parents have told us their child had been completely scared of going in the water, but afterwards they said it was one of the best days they’d ever had at school.”
The charity now hopes to work with more watersports providers, allowing the scheme to reach additional schools throughout Pembrokeshire.
Its long-term ambition is for every primary school pupil in the county to finish school with the knowledge and confidence needed to stay safe around the water.
The charity said: “We want every primary-aged child to know what to do to keep themselves and others safe in and around the water.”
Forever 11 will continue raising awareness and funds at Pembroke Regatta on Saturday, July 25, followed by its annual Forever 11 Fun Day on Sunday, July 26.
News
Three kayakers rescued after getting into difficulty near Skomer
Coastguard teams and two RNLI lifeboats were called after the group was pushed south while attempting to pass through Jack Sound
THREE kayakers were rescued after getting into difficulty while returning from Skomer Island through Jack Sound.
Watchkeepers at NCI Wooltack Point had been monitoring the group as they attempted to make the crossing, but the kayakers were pushed south and eventually disappeared from view from the station.
One watchkeeper continued searching from the lookout while another went outside to try to locate them. The kayakers were eventually spotted from the cliff-top path in a nearby bay, where it was confirmed that they required assistance.
HM Coastguard was alerted and both Angle RNLI lifeboat and Little and Broad Haven RNLI lifeboat were tasked to the incident.
The rescue was successfully completed, with NCI Wooltack Point praising the teamwork between Pembrokeshire’s search and rescue agencies.
The kayakers later made a donation to the station in recognition of the assistance they had received.
Photo: NCI Wooltack Point watchkeeper Charles
-
Crime23 hours agoMilford Haven teacher ‘fought for her life’ during alleged knife attack
-
Crime20 hours agoJury hears final arguments in Milford Haven teacher stabbing trial
-
Crime4 hours agoFears wildlife at Mill Pond beauty spot being targeted by catapults
-
News2 days agoWelsh broadcasting authority plan sparks row over powers and cost
-
Local Government2 days agoStepaside school saved as council abandons closure proposal
-
Crime2 days agoFisherman admits safety offence after death of crewman off Pembs coast
-
Community2 days agoLlangwm LitFest returns with tales of slow travel and inclusive writing
-
Crime2 days agoPolice searching for driver who abandoned car after Haverfordwest pursuit









Hawker 800XP
April 10, 2026 at 10:49 pm
This is one of the best explanations I’ve come across. Thanks!
casinotructuyengreen
June 2, 2026 at 9:54 am
Giải Trí Mùa Cuối Tuần Cùng Hàng Loạt Giải Đấu Thể Thao Đỉnh Cao
Cuối tuần luôn là thời điểm bùng nổ của các giải bóng đá lớn như Ngoại Hạng Anh, La Liga hay Champions League. Không chỉ xem trực tiếp, nhiều anh em còn kết hợp soi kèo và đặt cược để tăng thêm phần hấp dẫn. Tuy nhiên, hãy chọn những nền tảng có tỷ lệ cược minh bạch và thanh toán nhanh. Bạn có thể cập nhật lịch thi đấu cùng các mẹo phân tích kèo hữu ích tại đây trước mỗi vòng đấu cuối tuần.