New research says sea breezes and exposed cliff-top paths make county trail a safer bet for runners with allergies

PEMBROKESHIRE’S world-famous Coast Path has been named one of the best trail running routes in the UK for people who suffer from hay fever.

New research by health and fitness supplement brand Ten Percent Club ranked the Pembrokeshire Coast Path joint second overall among the UK’s National Trails for low hay fever risk, giving it a score of 3.8 out of 5.

Only the South West Coast Path matched it, while the King Charles III England Coast Path also received the same score.

The study looked at all 20 UK National Trails and assessed them across five factors linked to pollen exposure: altitude, vegetation type, landscape, wind exposure, and animal and insect density.

According to the findings, coastal routes performed far better than inland trails because of their stronger air flow, open terrain and lower pollen build-up.

Researchers said the Pembrokeshire Coast Path’s exposed cliff tops, constant sea breezes and relatively limited dense vegetation make it one of the most suitable long-distance routes in Britain for runners who struggle with seasonal allergies.

That could come as welcome news for many local runners and walkers as tree pollen season begins and spring training gets underway.

For the estimated millions of hay fever sufferers across the UK, the report suggests that choosing a route like the Pembrokeshire Coast Path could make a noticeable difference compared with more enclosed inland trails, where pollen can hang in still air and become more concentrated.

The worst-performing route in the study was the Thames Path, which scored just 2.0 out of 5. Other poorly rated trails included the North Downs Way, Cotswold Way and Glyndŵr’s Way.

The research found that low-lying riverside routes, wooded valleys and areas with dense vegetation tend to be the most difficult for allergy sufferers, particularly in late spring and early summer when pollen levels rise.

By contrast, Pembrokeshire’s coast appears to offer something of a natural advantage.

With marathon season already under way and more people heading outdoors as the weather improves, the findings may give local runners another reason to stick to the county’s spectacular coastline.

THE LATEST public updates suggest the iconic Spitfire is now expected to leave RAF Valley at around 2:00pm today (Apr 15) after yesterday’s Welsh leg was postponed by bad weather.

That is later than some earlier reports had suggested, with older schedule information pointing to a morning departure before the delay.

Route details linked to the tour still indicate the aircraft is expected to travel around the Welsh coastline on its way to MOD St Athan, meaning Pembrokeshire remains one of the areas most likely to catch a glimpse.

However, timings remain approximate and could still shift depending on weather and operational conditions.

People hoping to see the aircraft should keep an eye on the skies this afternoon rather than this morning.

Residents in Haverfordwest and St Davids urged to watch out for vulnerable neighbours after social media alerts

A WARNING has been issued to residents in parts of Pembrokeshire after separate social media reports of suspicious doorstep callers in both Haverfordwest and St Davids.

In Haverfordwest one resident said a man called at his home at around 6:10pm on Tuesday (Apr 14), claiming he was an ex-convict from South Shields selling cheap household goods in an effort to get his life back on track.

The Merlins Bridge resident said the man claimed there was a wider team operating in the area in a similar way. He reported that the caller then knocked at several more homes along Venns Close before heading towards Greenhill Drive and the roundabout.

The man was described as wearing black waterproof trousers and a royal blue waterproof coat, with dark medium-length hair and no hat. He was also said to be carrying a large holdall, possibly containing items for sale.

In a separate post circulating online, residents in St Davids were also warned to be cautious after reports of men wearing backpacks and baseball caps going door-to-door.

The post claimed police had been in the area several times during the day looking for the individuals. Residents were urged to keep doors locked and to contact police if they saw anything suspicious.

While none of the claims have been independently verified by The Herald, the reports have prompted calls for people to remain vigilant, secure doors, gates and vehicles, and check in on elderly or vulnerable neighbours.

Residents suggested the activity may be linked to so-called “Nottingham Knockers”, a term often used to describe cold callers selling goods door-to-door, sometimes amid concerns that vulnerable households may be targeted.

He said he had reported the Haverfordwest incident to Dyfed-Powys Police via the force’s website. The reference number given was CDS-76190-26-6300-002.

Anyone who sees suspicious behaviour is advised to report it to Dyfed-Powys Police.