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Smokers to quit on No Smoking Day

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no smokingBRITISH HEART FOUNDATION (BHF) Cymru is this week urging smokers living in the county to get the support of local stop smoking services to help them quit on this year’s No Smoking Day on Wednesday 12 March.

The latest figures show that 19% of people living in Pembrokeshire smoke, which is over 23,000 people. Half of all long-term smokers die because of their addiction to tobacco, making this one of the most pressing health concerns in the area, according to the nation’s heart charity.

Research from stop smoking services shows that smokers are four times more likely to be effective in quitting if they use specialist stop smoking support and treatment.

Dr Mike Knapton, Associate Director of Prevention and Care at BHF Cymru said: “Quitting smoking is the single best thing you can do to improve your health. Stubbing the cigarettes out will significantly reduce your risk of heart disease, stroke and a variety of cancers and you’ll have more money to spend on things that you enjoy.

“We know that quitting isn’t easy but last year nearly a million smokers across the UK used No Smoking Day to try and mark the start of their smoke free future. We’re encouraging people to get support from their local stop smoking service now and join forces with other would-be quitters across the country on March 12, to win the battle with cigarettes once and for all.”

Although more than two-thirds of smokers want to give up, BHF research shows that one in five people in Wales are putting it off because they are concerned about putting on weight. The poll also revealed that nearly one in four (23%) Welsh smokers have lit up after a meal to stop them eating more.

Victoria Taylor, Senior Heart Health Dietitian at the British Heart Foundation said: “Some smokers feel they need to smoke to keep trim but, contrary to the urban myth, you don’t have to consign yourself to an early grave in order to stay in control of your waistline.

“We’re encouraging people to start their own battle plan now by following our tips and filling their fridge and handbag with healthy snacks to help them ditch the cigarettes for good on No Smoking Day and come out looking better than ever.”

Around 6,000 people in the Wales die prematurely from smoking related causes each year, including an estimated 1,500 from heart and circulatory diseases and 3,000 from cancer.

Despite this nearly a quarter (23%) of Wales’ population still continue to smoke.

The BHF’s annual No Smoking Day campaign encouraged a million people to attempt to quit smoking last year. This year’s ‘V for Victory’ theme is set to inspire even more people to win the fight against cigarettes and quit for good on March 12.

BHF Dietitian Victoria Taylor shares her tips to help you to minimise weight gain during the quitting process and keep the weight off once you’ve given up for good:

Brush your teeth or try chewing some sugar free gum when you get a craving for a cigarette. The clean feeling in your mouth and minty taste can help to deter you from smoking and it can also help to curb cravings or urges to eat too.

Keeping your hands busy can be important when you are trying to give up. Avoid the temptation to keep nibbling and try playing a word or number game on your phone, doing some cleaning around the house or fiddly tasks that we often put off, like sewing.

Set aside 30 minutes five times a week for getting active. It can help you to manage stress and will also use up some energy which is perfect for helping you to stick with your quit as well as manage your weight. For more top tips, information and support on quitting, visit: nosmokingday.org.uk

For Stop Smoking Wales services visit – www.stopsmokingwales.com – 0800 085 2219

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Community

Alert system set to be introduced for flood-hit Tenby road

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A CALL for a road closure alert system at a regularly flood-hit road at the entrance to Tenby where the existing sign warnings “don’t like operating when it’s wet” has been backed by senior councillors.

Back at the December meeting of Pembrokeshire County Council, Cllr Rhys Jordan had said: “The B4318 at Gumfreston is prone to persistent flooding during adverse weather conditions, leading to road closures that disrupt travel and pose safety risks for residents and motorists.

“Currently, closures are not effectively communicated to residents, causing inconvenience, delays, and potential hazards. An efficient alert system would provide timely information to residents, allowing them to plan alternative routes and ensuring safety.”

At the October meeting Cllr Jordan had revealed the existing flood warning system signs “don’t like operating when its wet”.

The February meeting of the council’s Cabinet received a notice of motion by Cllr Jordan calling for a flood alert system for residents warning of any road closures of the B4318, which was recommended for approval.

In his notice of motion, Cllr Jordan said the flood warning signs, “continue to malfunction, leaving residents uninformed and ill-prepared for closures,” despite him raising the issue at full council on two occasions.

His call said: “The technology required to address this issue already exists within Pembrokeshire County Council. For example, the Cleddau Bridge successfully uses an alert system to inform residents and motorists of closures. A similar system should be implemented for the B4318 at Gumfreston.”

A report for members said a 2011 feasibility report to realign or raise the road had estimated the costs would be £4.5m at the time, now raised to £6m, the budget at the time used to install the flood monitoring and warning system.

The report added: “Recently, the warning sign system was subject to a hostile cyber-attack and whilst this has now been resolved, the signs are not currently being operated automatically, but are being remotely controlled from the Cleddau Bridge office when required.

“However, the Highways teams are working with suppliers to improve reliability and to install new water depth sensors which will allow the system to be restored to automatic operation once more.”

Referencing the current Cleddau Bridge system, the report said it would be feasible to have a similar system for the B4318 road at Gumfreston, with a cost of some £2,000 for the works.

Speaking at the February 10 meeting, Cllr Jordan said there was a need for “a long-term infrastructure solution” to address the flooding issues, but said the recommendation was a “pragmatic” improvement given the council’s limited resources.

“But what I am not happy is with the length of time this has taken, it’s a step in the right direction but disappointing that it has taken a year of me asking and many years of people suffering to get to the situation today.

“It will not solve the problem but at least will provide some mitigation. The residents deserve better planning and better outcomes.”

Cabinet member for Residents’ Services Cllr Rhys Sinnett said the council “acknowledge a long-term sustainable solution would be the best outcome,” but was pleased there was “a sense of pragmatism” in the proposal.

The proposal was unanimously supported by Cabinet members.

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New parent, baby and child walking groups launch in Pembrokeshire

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PARENTS in Pembrokeshire looking for a friendly and supportive way to get outdoors with their little ones can now join free weekly walking groups in Broad Haven and Pembroke.

Organised by the Pembrokeshire Coast National Park Authority, these walks provide a relaxed and welcoming environment, offering a chance to connect with other parents while enjoying gentle exercise, spotting wildlife along the way, and taking in the beauty of the local area.

The Broad Haven walks take place every Monday at 10am, starting from the Park Authority’s car park outside the YHA in Broad Haven, while the Pembroke group meets every Friday at 10am at Pembroke Commons car park, opposite the Pembroke Carvery. Both walks begin at 10.15am and are free to attend. They are pram-friendly, making them ideal for new parents, parents-to-be, and those with toddlers.

Each walk lasts between 45 and 60 minutes, with nearby baby-changing facilities and local cafés available for refreshments before or after the stroll.

Along the way, parents can take part in fun, age-appropriate activities with their little ones while benefiting from fresh air, gentle movement, and the support of a like-minded community.

Get Outdoors Coordinator, Amber Manning, organiser of the walking groups, encourages parents to come along and experience the benefits of connecting with others in a natural setting, and says:“These walks are a fantastic way for parents to get outside, socialise and enjoy Pembrokeshire with your children. Whether you’re looking to meet new people, get some fresh air, or simply enjoy a relaxed walk, everyone is welcome.”

For more information, contact Amber Manning at 07483 377414 or via email at [email protected]

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Tragic hospital crash: Father speaks of the moment he lost baby daughter

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A GREIVING father has spoken of the horrific moment he lost his eight-month-old daughter in a tragic crash outside Withybush Hospital. Rob Hall, originally from Fishguard and now living in Neath, was visiting his dying mother when a car ploughed into him, his brother, and his baby daughter, Mabli, as they stood outside the hospital in June 2023.

The devastating incident occurred while Rob was taking a short walk with Mabli in her pram, just minutes after they had said goodbye to his mother inside the hospital. A white BMW, driven by 71-year-old Bridget Curtis from Begelly, accelerated across a pavement and struck them. The impact threw Rob into a nearby parking bay and crushed Mabli’s pram beneath the vehicle. The baby girl was rushed to hospital with catastrophic injuries but tragically passed away four days later.

Speaking about the moment of the crash, Rob recalled: “I heard this horrible revving and screeching. The next thing I saw was this white car airborne. That was it. I was hit and thrown into a parking bay. The first thing I saw was the pram underneath the car. There was chaos, people running everywhere. Three nurses came over and picked me up because I couldn’t walk or stand. That didn’t matter. What mattered was where Mabli was.”

Mabli was airlifted to the University Hospital of Wales in Cardiff and later transferred to a children’s hospital in Bristol. Despite the best efforts of medical staff, doctors informed Rob and his wife Gwen that their daughter would not survive. She passed away in the early hours of June 25, just days after Rob’s mother had also succumbed to illness.

Curtis was sentenced at Swansea Crown Court last month after admitting to causing Mabli’s death by dangerous driving. The court heard that she had left the engine of her BMW running while looking for her handbag. The vehicle suddenly lurched forward, travelling 28 metres and reaching speeds of 30mph before the devastating collision. Judge Geraint Walters described the crash footage as “something that words cannot describe” and sentenced Curtis to four years in prison.

Rob and Gwen have expressed frustration over the drawn-out legal process and Curtis’s refusal to provide answers in the aftermath of the tragedy. “We waited so long for justice,” said Rob. “She answered ‘no comment’ to questions about what happened. To us, that is disgusting.”

Despite their grief, the couple have been overwhelmed by the support they have received from friends, family, and even strangers. A fundraising campaign in Mabli’s memory has already raised over £14,000 for the charity 2 Wish, which supports families affected by the sudden death of a child. The family plans to continue raising money in honour of their daughter.

“Mabli was the happiest baby I have ever known,” said her mother, Gwen. “She was so loved, and all she knew was love. She will always be a part of our lives, every single day.”

Original story by WalesOnline.

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