Community
Smokers to quit on No Smoking Day
BRITISH HEART FOUNDATION (BHF) Cymru is this week urging smokers living in the county to get the support of local stop smoking services to help them quit on this year’s No Smoking Day on Wednesday 12 March.
The latest figures show that 19% of people living in Pembrokeshire smoke, which is over 23,000 people. Half of all long-term smokers die because of their addiction to tobacco, making this one of the most pressing health concerns in the area, according to the nation’s heart charity.
Research from stop smoking services shows that smokers are four times more likely to be effective in quitting if they use specialist stop smoking support and treatment.
Dr Mike Knapton, Associate Director of Prevention and Care at BHF Cymru said: “Quitting smoking is the single best thing you can do to improve your health. Stubbing the cigarettes out will significantly reduce your risk of heart disease, stroke and a variety of cancers and you’ll have more money to spend on things that you enjoy.
“We know that quitting isn’t easy but last year nearly a million smokers across the UK used No Smoking Day to try and mark the start of their smoke free future. We’re encouraging people to get support from their local stop smoking service now and join forces with other would-be quitters across the country on March 12, to win the battle with cigarettes once and for all.”
Although more than two-thirds of smokers want to give up, BHF research shows that one in five people in Wales are putting it off because they are concerned about putting on weight. The poll also revealed that nearly one in four (23%) Welsh smokers have lit up after a meal to stop them eating more.
Victoria Taylor, Senior Heart Health Dietitian at the British Heart Foundation said: “Some smokers feel they need to smoke to keep trim but, contrary to the urban myth, you don’t have to consign yourself to an early grave in order to stay in control of your waistline.
“We’re encouraging people to start their own battle plan now by following our tips and filling their fridge and handbag with healthy snacks to help them ditch the cigarettes for good on No Smoking Day and come out looking better than ever.”
Around 6,000 people in the Wales die prematurely from smoking related causes each year, including an estimated 1,500 from heart and circulatory diseases and 3,000 from cancer.
Despite this nearly a quarter (23%) of Wales’ population still continue to smoke.
The BHF’s annual No Smoking Day campaign encouraged a million people to attempt to quit smoking last year. This year’s ‘V for Victory’ theme is set to inspire even more people to win the fight against cigarettes and quit for good on March 12.
BHF Dietitian Victoria Taylor shares her tips to help you to minimise weight gain during the quitting process and keep the weight off once you’ve given up for good:
Brush your teeth or try chewing some sugar free gum when you get a craving for a cigarette. The clean feeling in your mouth and minty taste can help to deter you from smoking and it can also help to curb cravings or urges to eat too.
Keeping your hands busy can be important when you are trying to give up. Avoid the temptation to keep nibbling and try playing a word or number game on your phone, doing some cleaning around the house or fiddly tasks that we often put off, like sewing.
Set aside 30 minutes five times a week for getting active. It can help you to manage stress and will also use up some energy which is perfect for helping you to stick with your quit as well as manage your weight. For more top tips, information and support on quitting, visit: nosmokingday.org.uk
For Stop Smoking Wales services visit – www.stopsmokingwales.com – 0800 085 2219
Community
Town hall takeover plan questioned as cost figures conflict
CONSULTATION DRAWS JUST 25 RESIDENTS AS RUNNING COST ESTIMATES VARY BY TENS OF THOUSANDS
THE PROPOSED transfer of Fishguard Town Hall to the town council has come under scrutiny after documents revealed conflicting estimates of the building’s running costs.
Freedom of Information responses and council documents suggest the historic building could cost tens of thousands of pounds a year to operate, raising questions about whether Fishguard and Goodwick Town Council can afford to take on responsibility for it.
Budget links tax rise to town hall plan
A budget report prepared by Fishguard and Goodwick Town Council shows the authority planning £166,336 in spending for the 2025–26 financial year, an increase on the previous year.
Within the administration section of the proposed budget, the council confirms that £20,000 has been allocated towards the proposed Community Asset Transfer of Fishguard Town Hall from Pembrokeshire County Council.
The document also links a proposed 16 per cent increase in the council’s precept directly to the takeover proposal.
After two years with no increase due to the cost-of-living crisis, the report states the rise is “directly related to the proposed CAT of Fishguard Town Hall.”
The council plans to request a £147,070 precept for the coming year.
Dispute over running costs
However, debate over the plan has intensified after different figures emerged for the building’s running costs.
Pembrokeshire County Council has said the average annual cost of utilities — including gas, electricity, water and sewage — for the building over the past three years was between £25,000 and £30,000.
But other figures circulating locally suggest the costs may be far higher.
One estimate cited by residents claims energy bills alone could be around £47,000 a year.
Separate operational figures released through a county council Freedom of Information request indicate that when staffing, maintenance, utilities and business rates are included, the total cost of running the building could exceed £70,000 annually.
Consultation numbers raise questions
Consultation figures released by the Town Council also show relatively modest public engagement with the proposal.
According to the council, 25 people attended the public consultation meeting held at the Town Hall.
A further 93 paper survey responses and 17 online responses were submitted through the council’s consultation process.
The council has not yet published the draft business plan or energy survey relating to the building, stating the documents are still under review.
Transfer still undecided
The potential Community Asset Transfer of Fishguard Town Hall from Pembrokeshire County Council to the town council has been under discussion since 2024, but the arrangement has not yet been formally agreed by either authority.
If the transfer goes ahead, responsibility for operating and maintaining the building would pass from the county council to Fishguard and Goodwick Town Council.
Supporters of the proposal say it would give the community greater control over the future of the historic building.
However, critics argue the long-term costs could place significant pressure on the town council’s finances.
Community
Community football club raises £1,000 for Withybush Hospital
A COMMUNITY football club has raised £1,000 for Ward 10 at Withybush Hospital following a successful charity guest speaker night.
New Hedges Saundersfoot United Football Club organised the annual event at the Regency Hall in Saundersfoot on Saturday (June 28), welcoming supporters for an evening of entertainment and football stories from former Liverpool goalkeeper Bruce Grobbelaar.
The club said the event was held in memory of Gareth Allen, a much-loved former player who died in 2023.

Simon Brace and Stuart McLaren from the club said: “New Hedges Saundersfoot United Football Club is a local amateur junior and senior football club serving the Saundersfoot community.

“This year’s event was organised in memory of Gareth Allen, a much-loved former player of the club who sadly passed away in 2023. We wanted to honour Gareth and show our appreciation for the care he received by donating the proceeds to Ward 10 at Withybush Hospital.”
Katie Hancock, Fundraising Officer for Hywel Dda Health Charities, thanked the club for its support.
She said: “Thank you so much to Simon, Stuart and everyone at New Hedges Saundersfoot Football Club for selecting Ward 10 as one of the beneficiaries of your charity night.
“Your generosity is a lovely tribute to Gareth, and the donation is truly appreciated by the team on Ward 10. We are so grateful for your amazing support.
“The support of our local communities enables us to provide services over and above what the NHS can provide across the three counties of Hywel Dda, and we are extremely grateful for every donation we receive.”
For more information about the charity or how to support local NHS patients and staff, visit www.hywelddahealthcharities.org.uk.

Community
Local charity hosts cancer awareness event in Cardigan
SUPPORT organisations from across Ceredigion will gather at Cardigan Guildhall Market next week to raise awareness about cancer and the importance of early detection.
The event, organised by HAHAV Ceredigion, the county’s volunteer-led hospice-at-home charity, will take place on Thursday (Mar 19) between 10:00am and 3:00pm.
Visitors will have the opportunity to learn about local cancer support services, speak directly with specialists and pick up information about screening programmes which can help detect cancer at an earlier stage.
While one in four people in Wales sadly die from cancer, survival rates have doubled over the past 50 years. Health experts say this improvement is largely due to earlier diagnosis through national screening programmes.
HAHAV Ceredigion’s Living Well Manager, Susie Scott said: “A significant reason for the increase in survival rates is the success of screening programmes. Early detection saves lives and can mean shorter treatment times.
“However, survival rates in rural communities, of which we have many in Ceredigion, are still lower. That means it is even more important that people have access to the right information and support.”
Several organisations will be attending the event alongside HAHAV Ceredigion, including Hywel Dda University Health Board’s Cancer Information Support Service and the Lingen Davies Cancer Champions.
Susie added that a recent grant from the Lingen Davies cancer charity has helped HAHAV deliver important awareness and prevention work across rural communities.
Other groups attending include Cardigan Cancer Care and Knitted Knockers, a charity that creates handmade breast prostheses for women recovering from breast cancer surgery.
Susie said: “Breast cancer screening is a great example of how awareness and early detection can improve survival, with more women now reaching the five and ten-year survival milestones.
“But bowel cancer cases are increasing in people under fifty, and deaths from kidney and liver cancer are also rising. That makes it vital that people know where they can go locally for advice and support.”
Members of the public are encouraged to visit the event to speak with support organisations and learn more about cancer prevention, symptoms and local services.
Photo caption: Susie Scott, HAHAV Ceredigion’s Living Well Manager, with a giant breast model created by Ann Shrosbree of Small World Theatre in Cardigan. The model will also feature in the Lingen Davies ‘Titty Trail’, an 11-mile awareness walk highlighting the signs and symptoms of breast cancer.
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