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Smokers to quit on No Smoking Day

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no smokingBRITISH HEART FOUNDATION (BHF) Cymru is this week urging smokers living in the county to get the support of local stop smoking services to help them quit on this year’s No Smoking Day on Wednesday 12 March.

The latest figures show that 19% of people living in Pembrokeshire smoke, which is over 23,000 people. Half of all long-term smokers die because of their addiction to tobacco, making this one of the most pressing health concerns in the area, according to the nation’s heart charity.

Research from stop smoking services shows that smokers are four times more likely to be effective in quitting if they use specialist stop smoking support and treatment.

Dr Mike Knapton, Associate Director of Prevention and Care at BHF Cymru said: “Quitting smoking is the single best thing you can do to improve your health. Stubbing the cigarettes out will significantly reduce your risk of heart disease, stroke and a variety of cancers and you’ll have more money to spend on things that you enjoy.

“We know that quitting isn’t easy but last year nearly a million smokers across the UK used No Smoking Day to try and mark the start of their smoke free future. We’re encouraging people to get support from their local stop smoking service now and join forces with other would-be quitters across the country on March 12, to win the battle with cigarettes once and for all.”

Although more than two-thirds of smokers want to give up, BHF research shows that one in five people in Wales are putting it off because they are concerned about putting on weight. The poll also revealed that nearly one in four (23%) Welsh smokers have lit up after a meal to stop them eating more.

Victoria Taylor, Senior Heart Health Dietitian at the British Heart Foundation said: “Some smokers feel they need to smoke to keep trim but, contrary to the urban myth, you don’t have to consign yourself to an early grave in order to stay in control of your waistline.

“We’re encouraging people to start their own battle plan now by following our tips and filling their fridge and handbag with healthy snacks to help them ditch the cigarettes for good on No Smoking Day and come out looking better than ever.”

Around 6,000 people in the Wales die prematurely from smoking related causes each year, including an estimated 1,500 from heart and circulatory diseases and 3,000 from cancer.

Despite this nearly a quarter (23%) of Wales’ population still continue to smoke.

The BHF’s annual No Smoking Day campaign encouraged a million people to attempt to quit smoking last year. This year’s ‘V for Victory’ theme is set to inspire even more people to win the fight against cigarettes and quit for good on March 12.

BHF Dietitian Victoria Taylor shares her tips to help you to minimise weight gain during the quitting process and keep the weight off once you’ve given up for good:

Brush your teeth or try chewing some sugar free gum when you get a craving for a cigarette. The clean feeling in your mouth and minty taste can help to deter you from smoking and it can also help to curb cravings or urges to eat too.

Keeping your hands busy can be important when you are trying to give up. Avoid the temptation to keep nibbling and try playing a word or number game on your phone, doing some cleaning around the house or fiddly tasks that we often put off, like sewing.

Set aside 30 minutes five times a week for getting active. It can help you to manage stress and will also use up some energy which is perfect for helping you to stick with your quit as well as manage your weight. For more top tips, information and support on quitting, visit: nosmokingday.org.uk

For Stop Smoking Wales services visit – www.stopsmokingwales.com – 0800 085 2219

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Community

Appeal for information on war-time friend as US veteran turns 99

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AN American WWII veteran, who was once stationed in Haverfordwest during 1944, is reaching out over international waters to reconnect with the family of a long-lost friend,.

At the remarkable age of 99, John Jecovich, seeks assistance from local residents to uncover any information regarding Jean Young, a friend he made during his service in the town. The quest to find Jean or her descendants comes as the D-Day celebrations approach, adding a poignant note to this year’s commemorations.

Jean-Marc Bordeaux, a representative of the Jecovich family, explained that Mr. Jecovich’s memory of his time in Haverfordwest and his friendship with Ms. Young remains strong. According to Mr. Jecovich, Jean was around 24 or 25 years old in 1944, while he was just 19. “John recalls that Jean’s father might have been a mayor or manager of the town, and she worked at an office with him on what he believes was East Essex Street,” Mr. Bordeaux shared.

The appeal stretches beyond local boundaries, aiming to touch anyone who might remember the Young family or have records that could shed light on their whereabouts. The family has also provided a contact number in the United States and a link to a YouTube channel featuring Mr. Jecovich, to help Pembrokeshire locals get a personal glimpse of the man behind the appeal.

“This is more than a search; it’s a call to our sense of community and historical camaraderie,” said Mr. Bordeaux, expressing hope that Pembrokeshire’s residents will embrace the opportunity to aid this venerable veteran. “We believe that with the help of the local media and the community’s collective memory, we can piece together Jean’s story and, hopefully, reconnect Mr. Jecovich with his friend’s family.”

The Jecovich family eagerly awaits any information that can be provided by the people of Haverfordwest, as they hold on to the hope of a meaningful reunion, be it through memories or family connections.

Anyone with information is encouraged to contact The Herald.

This story not only celebrates a longstanding friendship forged in wartime but also underscores the lasting bonds that such experiences can create.

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Pembrokeshire County Council’s Resettlement and Migration Team needs you…

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IT is just over two years since the invasion of Ukraine, and the situation has not improved enough to allow families to return and rebuild their lives and homes.  

We are reaching out again to the people of Pembrokeshire, to come forward and provide homes for Ukraine families and support us to help the Wales Nation of Sanctuary efforts for refugees.  

It is known there is a lack of affordable accommodation in Pembrokeshire and we do not want to place additional pressures on this sector.  This is why it is vitally important for us to use hosting arrangements to support Ukrainian families.  

Pembrokeshire County Council has an impressive 52 hosts, who continue to provide an immense level of kindness and support to 113 Ukraine people.  

The Ukraine families are extremely grateful to be able to seek sanctuary, build a life and to continue to provide for their families until it is safe to return home. 

One person being hosted in Pembrokeshire said: “I would like to express my sincere gratitude to the UK government, the local community of Pembrokeshire, and my lovely hosts for their support and assistance in this difficult time for Ukrainians.

“The local council always provides all the support I need and helps me solve various problems.

“It should be noted that I am very lucky with my hosts, I feel safe in their home, and they are always happy to give advice and help. They are more than hosts to me, they have become my friends.”

Another added: “Thank you for always being in touch, always ready to help me and my children. We are happy to have received such support in your country.”

The UK and Welsh Government have extended the Homes for Ukraine scheme, and our team are looking for additional hosts to come forward, who can open their hearts and homes to offer a safe place for Ukraine families to live.  

Under the Homes for Ukraine Scheme, hosts are entitled to a £500 tax free thank you payment for each month a Ukraine person lives with them.

There is a need for larger accommodation to home reunited families and more accommodation of two bedrooms or more is sought.  If this is near any of Pembrokeshire’s towns or with access to transport networks that would be desirable. 

If you feel that you, could open your homes, to a Ukraine family please contact 01437 776301 or [email protected] and the team will provide you with more information and explain the support that is given to our hosts in order to build a strong hosting relationship.

Many of our hosts have been providing a home for a year or more and the Council recently held an event for our hosts as a thank you for their continued support. We asked them for feedback and received some lovely comments:

“It is so vital to be able to contact people from the county council to seek help or advice when needed.  We have found that the team in Pembrokeshire make themselves available, provide help when needed.  A good team who seem to work well together”.

Another added: “We are very pleased to be able to help out, our guests are charming and hardworking… the support we had from Pembrokeshire was amazing.”

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Locals’ concern as St Davids scout hut threatened with demolition

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THERE is widespread concern over the future of St David’s Scout Hut in Ffynnon Wen, which faces potential closure and demolition.

Built in 1992 through public donations and local craftsmanship, the hut has served as a vital community hub. Despite being a cherished venue for numerous groups and events, its future is now uncertain as the Scouts can no longer manage the facility.

The hut, situated on land owned by Pembrokeshire County Council (PCC), was offered to St David’s City Council by the Scouts in an effort to save it from demolition.

A generous offer of a 125-year rent-free land lease from PCC accompanies this proposal. The Scout association expressed hope that, should scouting resume in St Davids, the group would be welcomed back under the same terms currently extended to other community groups.

The urgency of the situation brought together over 70 locals for a fundraising coffee morning at the hut, raising £312. The event underscored the community’s strong desire to preserve this facility, with attendees expressing enthusiastic support for its continued use.

The city council is expected to meet soon to decide whether to accept the building and lease the land. Vicky Swales, representing the Scout Hut Supporters Group, highlighted the importance of the hut for activities involving adults with learning disabilities, praising its accessibility and the benefits it provides to participants.

County Councillor Bethan Price reflected on the gathering, noting the community’s strong connection to the hut and their collective determination to save it. Labour’s Parliamentary Candidate for Mid and South Pembrokeshire, Henry Tufnell, also voiced support, stressing the importance of such community spaces in tourist-heavy areas like St Davids.

Residents are encouraged to show their support by signing a petition, joining a dedicated Facebook group, and contributing to a crowdfunding initiative aimed at securing the hut’s future.

You can view/sign the petition here: https://www.change.org/SaveOurScoutHut and join the Facebook page here: https://www.facebook.com/groups/327075857010593/. There is also a crowdfunding page to support the campaign here: https://gofund.me/bea77036

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