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Smokers to quit on No Smoking Day

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no smokingBRITISH HEART FOUNDATION (BHF) Cymru is this week urging smokers living in the county to get the support of local stop smoking services to help them quit on this year’s No Smoking Day on Wednesday 12 March.

The latest figures show that 19% of people living in Pembrokeshire smoke, which is over 23,000 people. Half of all long-term smokers die because of their addiction to tobacco, making this one of the most pressing health concerns in the area, according to the nation’s heart charity.

Research from stop smoking services shows that smokers are four times more likely to be effective in quitting if they use specialist stop smoking support and treatment.

Dr Mike Knapton, Associate Director of Prevention and Care at BHF Cymru said: “Quitting smoking is the single best thing you can do to improve your health. Stubbing the cigarettes out will significantly reduce your risk of heart disease, stroke and a variety of cancers and you’ll have more money to spend on things that you enjoy.

“We know that quitting isn’t easy but last year nearly a million smokers across the UK used No Smoking Day to try and mark the start of their smoke free future. We’re encouraging people to get support from their local stop smoking service now and join forces with other would-be quitters across the country on March 12, to win the battle with cigarettes once and for all.”

Although more than two-thirds of smokers want to give up, BHF research shows that one in five people in Wales are putting it off because they are concerned about putting on weight. The poll also revealed that nearly one in four (23%) Welsh smokers have lit up after a meal to stop them eating more.

Victoria Taylor, Senior Heart Health Dietitian at the British Heart Foundation said: “Some smokers feel they need to smoke to keep trim but, contrary to the urban myth, you don’t have to consign yourself to an early grave in order to stay in control of your waistline.

“We’re encouraging people to start their own battle plan now by following our tips and filling their fridge and handbag with healthy snacks to help them ditch the cigarettes for good on No Smoking Day and come out looking better than ever.”

Around 6,000 people in the Wales die prematurely from smoking related causes each year, including an estimated 1,500 from heart and circulatory diseases and 3,000 from cancer.

Despite this nearly a quarter (23%) of Wales’ population still continue to smoke.

The BHF’s annual No Smoking Day campaign encouraged a million people to attempt to quit smoking last year. This year’s ‘V for Victory’ theme is set to inspire even more people to win the fight against cigarettes and quit for good on March 12.

BHF Dietitian Victoria Taylor shares her tips to help you to minimise weight gain during the quitting process and keep the weight off once you’ve given up for good:

Brush your teeth or try chewing some sugar free gum when you get a craving for a cigarette. The clean feeling in your mouth and minty taste can help to deter you from smoking and it can also help to curb cravings or urges to eat too.

Keeping your hands busy can be important when you are trying to give up. Avoid the temptation to keep nibbling and try playing a word or number game on your phone, doing some cleaning around the house or fiddly tasks that we often put off, like sewing.

Set aside 30 minutes five times a week for getting active. It can help you to manage stress and will also use up some energy which is perfect for helping you to stick with your quit as well as manage your weight. For more top tips, information and support on quitting, visit: nosmokingday.org.uk

For Stop Smoking Wales services visit – www.stopsmokingwales.com – 0800 085 2219

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Charity

Little and Broad Haven Lifeboat Station celebrates refurbishment and RNLI bicentennial

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The Little and Broad Haven Lifeboat Station recently marked two significant milestones with a grand reopening after extensive refurbishment and a special visit as part of the RNLI’s 200th anniversary celebrations.

On Saturday, 7th September, RNLI volunteers, supporters, and crew members gathered to celebrate the lifeboat station’s official reopening following major refurbishment work carried out over the winter months. The updated facilities, designed to bring the station into the 21st century, were unveiled with a ribbon-cutting ceremony performed by the children of the operational crew and supporters. This heartwarming gesture symbolised the passing of responsibility to the next generation of lifesavers.

Lifeboat Operations Manager, Andy Grey, expressed his pride in the station’s transformation and the success of the event: “The station opening was extremely successful. Not only did the weather hold out, but personnel from the station, including officers and crew, branch members, and shop volunteers, were in attendance, along with guests from our neighbouring RNLI stations. The occasion truly represented the ‘One Crew’ philosophy. To make it even more special, the children of the crew were invited to formally open the new refurbishment of the station. A lovely gesture but also a great memory.”

The upgraded station now provides state-of-the-art facilities, including a modernised lifeboat shop, which will improve working conditions for the dedicated volunteers. Roger Bryan Smith DL, Area Operations Manager, also highlighted the importance of the refurbishment: “I am absolutely delighted that Little and Broad Haven Lifeboat Station has been refurbished to such a high standard. The crew devote an immense amount of their spare time to training to save lives at sea, and it’s marvellous that they now have such great facilities.”

Among the attendees were Gemma Gill, Coxswain of Fishguard Lifeboat, and Will Chant, Coxswain of St Davids Lifeboat Station, who showed their support and helped with presentations. The day was filled with a sense of community and celebration of the station’s lifesaving mission.

Later that month, on Wednesday, 25th September, Little and Broad Haven Lifeboat Station received a special visit as part of the RNLI’s bicentennial year. The RNLI 200 ‘Connecting our Communities’ scroll, which bears the lifeboat pledge, arrived at the station as part of its seven-month journey around 240 RNLI locations across the UK and Ireland. The pledge, printed in Welsh, English, and five other languages, celebrates the dedication of RNLI volunteers and their mission to save lives at sea.

Andy Grey, along with other key members of the station, including Shireen Thomas from the shop, Peter Erte from the fundraising branch, and Water Safety Officer Sue Christopher, had the honour of signing the scroll on behalf of the Little and Broad Haven lifeboat community. The scroll, made from materials significant to the charity, will conclude its journey in October on the Isle of Man, where RNLI founder Sir William Hillary was born. Once the journey is complete, the scroll will bear around 700 signatures and be displayed at the RNLI College in Poole.

Anjie Rook, RNLI Associate Director, overseeing the 200th anniversary programmes, said: “The Connecting our Communities relay is one of the most significant events of the RNLI’s 200th anniversary year as it’s all about our people. For 200 years, it is people who have made the RNLI what it is – from our brave lifesavers who risk their lives to save others, to the committed fundraisers and generous donors who fund our lifesaving work.”

By coincidence, the RNLI Porsche 911 Challenge also arrived at the station on the same day. Belinda and James Richardson, who are travelling 8,500 miles in their Porsche 911 to visit all 238 RNLI lifeboat stations within 911 hours, were delighted to encounter the scroll for the first time on their journey. The couple is raising funds for a new D class inshore lifeboat, which is critical to the RNLI’s lifesaving work. In 2023 alone, D class lifeboats saved 96 lives and assisted over 2,000 people in distress.

Andy Grey reflected on the unique timing of the two events: “Today we had a special visit from the RNLI 911 Challenge and the RNLI Scroll. To happen at the same time and on the same day was unique in itself. The beautiful Porsche of the 911 Challenge presented a jigsaw and a special RNLI-themed version of Top Trumps in memory of their visit to all lifeboat stations in the UK. Four members from the station were asked to sign this wonderful scroll, which will be a memory and recognition of the 200-year celebration of the RNLI.”

Jayne George, RNLI Director of Fundraising, expressed her gratitude for the Richardsons’ efforts: “We are so grateful to Belinda and James for taking on this huge challenge and look forward to welcoming them at all our lifeboat stations around the coast. We are only able to save lives at sea thanks to the generous support of people taking on challenges like this.”

As the RNLI celebrates 200 years of saving lives at sea, Little and Broad Haven Lifeboat Station continues to play a vital role in this enduring mission, with new facilities and a strong community spirit driving them forward into the future.

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Community

Portfield Fair is back with a bang as mayors check out rides

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THE HISTORIC Portfield Fair made a grand comeback this week – and this time the fair is at Rifleman’s Field Car Park, moving away from the recent location at Scotchwell.

The event was graced with the presence of the mayors of both Haverfordwest and Milford Haven, illustrating the fair’s importance to the local heritage and community spirit.

The fair’s opening was marked by traditional ceremonies, including blessings from the Mayor’s Chaplain and a special presentation to the Mayor’s Crier by the Guild of Showmen. The first evening of the fair saw the Mayors and guests enjoying a series of classic fairground rides like dodgems, waltzers, and the twister.

The relocation of the fair has allowed for a more expansive setup, greatly enhancing its presence in the town. The new venue offers ample space for the fair to flourish, accommodating a larger array of attractions and activities that cater to families and visitors of all ages.

The fair will continue through Saturday, with opening hours extending from 6 PM to late on weekdays, and from 2 PM to late on Saturday.

The Haverfordwest Town Council has extended their gratitude to all attendees and participants for a splendid opening night and hopes the enthusiasm will persist throughout the fair’s duration. With such a warm reception and renewed connection to its historical roots, the Portfield Fair is set to remain a key highlight in Haverfordwest’s cultural calendar.

Images courtesy of Tim Evans/Haverfordwest Town Council

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Fishguard Bay Food Festival: A celebration of local food, sustainability, and wellness

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FISHGUARD and Goodwick are gearing up for a weekend of culinary delights, community wellness, and sustainable living, as the Fishguard Bay Food Festival returns from 11th to 13th October. Hosted by the Fishguard Bay Sustainable Food Initiative, this three-day extravaganza promises a celebration of local flavours and a focus on community well-being.

Eilish Blade, Chairperson of the Fishguard Bay Sustainable Food Initiative, said: “The Festival is going from strength to strength with its vision to create a one-of-a-kind food festival that celebrates this coastal community and paves the pathway to a more sustainable future.”

Friday, 11th October: A Toast to Local Tipples

The festival kicks off on Friday evening at 5 pm, with a “Tipple Trail” across local pubs and venues in Fishguard and Goodwick. Revellers can sample locally crafted ales, ciders, and spirits while enjoying live music, setting the tone for the weekend ahead.

Film enthusiasts can head to Theatr Gwaun on West Street, Fishguard (SA65 9AD) for special screenings. At 2 pm, “Widow Clicquot” will delve into the fascinating history of the Veuve Clicquot champagne business that began in the 18th century. Later, at 7:30 pm, the moving documentary “Six Inches of Soil” will spotlight British farmers challenging the industrial food system to transform food production in the UK.

Saturday, 12th October: A Feast for the Senses

Saturday’s activities, running from 10 am to 4 pm, promise a sensory delight. The Local Producers’ Market at Ysgol Bro Gwaun (Heol Dyfed, SA65 9DR) will feature over 40 stalls, showcasing artisanal, sustainable food and drink. From gourmet street food to cooking demonstrations by local chefs, there’s plenty to explore. Families are encouraged to bring the children, who can enjoy various activities while the adults discover new flavours.

Evening options include wood-fired pizzas at the Point Youth Centre (Popworks Parc Y Shwt, SA65 9AP) or a talk by Celtic Coasts – Sail and Trade at The Hope and Anchor Inn in Goodwick Square (SA65 9HL).

Sunday, 13th October: Wellness and Community

On the final day, the focus shifts to nourishing the body, mind, and soul. Starting at 9 am, the Phoenix Community Centre in Goodwick (1 Wern Road, SA64 0AA) and various outdoor locations will host a range of wellness-focused activities. Attendees can join guided nature walks, yoga, meditation sessions, and even a fermentation workshop.

For those keen on more hands-on experiences, cooking demonstrations and craft activities for children will run throughout the day. An afternoon sea swim organised by the North Pembrokeshire Bluetits will offer a refreshing dive into the local waters.

Food and drink will be plentiful, with a pop-up café, street food vendors, and a bar on hand. The day will close with DJ Uncle Funk providing music for the festival’s grand finale, as guests indulge in delicious dishes from the Festival Kitchen.

A Festival Not to be Missed

With free entry and a variety of workshops (pre-booking available at Eventbrite), this festival is a not-to-be-missed celebration of Pembrokeshire’s local culture, sustainable living, and culinary excellence.

For the full programme of events and updates, visit www.fishguardbayfood.co.uk or follow @fishguardfoodinitiative on social media. For additional information, contact the Fishguard Bay Sustainable Food Initiative at [email protected].

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