Sport
‘Dancing in the rain’ which the Gale brings
By Jonathan Twigg
SINCE the turn of the new Millennium, Narberth RFC has been one of the premier club sides in South West Wales.
They currently sit in second place behind Pontypool in the WRU Championship table, a division in which they have remained since the WRU national leagues inception in the mid 1990’s.
The coaching guru in charge of the current Otters side is Sean Gale, a former Scarlet’s player whose commitment is recognised by all associated to the Pembrokeshire club. Commitment is part of Sean’s DNA, where any former work colleagues at the West Wales Fire Brigade testify.
The Fire Brigade have a long association to rugby in the West Wales area, with many players with Scarlet’s and its predecessor Llanelli RFC finding themselves on a career pathway with the ‘Brigade’. Gale served for 32 years in the noble profession after Ronnie King opened the door of opportunity and is unsurprising that the ‘vow of allegiance’ he showed to his career, has been visible at the Lewis Lloyd Ground for a decade.
A man of few words whose compassionate tone rings clearly and when heard instantly captures the attention of those present. Never a raised intonation and the positives not the negatives proffered; a blueprint which fellow coaches Liam Gadd and Lloyd Phillips follow.
Sean was a graduate from Graig comprehensive school in the heart of Llanelli and had an instantly recognisable name to live up to. His dad Norman, revered in the Town as a front row hard man, captain of both his home town club and Country where he won 25 caps in a period when Wales were a team to mix it with the best.
Sean has recently crept quietly beyond the half century in terms of age, still living in Llanelli and committing to travelling three times a week to Narberth for training and games from his home in Swiss Valley. Married to Elizabeth for over 25 years he recognized her unstinting support of his rugby journey, alongside his mother Ann. Norman passed away in 2005 and it’s now his son Nick who shares his dad’s rugby memories alongside daughter Hannah.
Returning to the squad after a six month injury Nick plays under his dad’s stewardship, being a strike runner from the back three as opposed to his dad’s likeness for packing down in the front three.
“Living and breathing rugby is something I’m used to” Nick warmly stated with a beaming smile. “Dad, never had a hair out of place and no stone unturned. He wants the best for me as a son and as a player with Narberth. I’ve come to understand when I need to listen and occasionally speak on a rugby matters! Dad cares; about his family, friends and colleagues, including the players in the squad and this is repaid tenfold from those of us lucky enough to be in the inner sanctum.”
The front row is not a place for the faint hearted where camaraderie exists well beyond the 80 minutes of battle. “I enjoyed my tussles with Mike Griffiths immensely” chuckled Sean.
Mike, the Cardiff prop, formally with Bridgend won 35 Welsh caps but Sean added: “I had the utmost respect for him. He was a tough person to scrummage against, but he did it fairly and without prejudice. I also played alongside the icons of Welsh rugby, current National assistant coach Rob Howley and British Lion winger Ieuan Evans before I hung up my boots for the final time in Llanelli colours in1999. That final game was against Romania, twelve years after my debut against Pontardulais.”
Memories are important and Sean recounted with pride when he played against the All Blacks in 1997, a game lost by over 80 points; he narrated his efforts of scoring two tries against Namibia highlighting such achievements come only from hard work. Sean was always seen as a good trainer, where his rugged stature came to the fore in games as a strong ball carrying prop; a try scorer!
“I managed 10 tries in one season for Bridgend which is a record for a prop” and one which he still shares with Whitland born prop Meredydd James.
Sean won seven secondary schools caps as a second row, with a stand out victory in 1985 when an unbeaten All Blacks schools side toured the Principality under Graham Henry.
He also played for the Wales Under 20’s and Under 21’s and made the ‘A’ team squad but never had the opportunity to run out on the pitch.
He clocked up 209 appearances for Llanelli with the final three years as a professional player whilst maintaining his service record with the Brigade, before chalking up 90 games in Bridgend colours and enjoying a ‘final season’ at Heywood Lane, playing for Tenby United in 2002-03.
Sean has qualities which any respected person, let alone a coach would hope to have associated to him.
He is honest and hardworking whilst continuing to maintain a drive to achieve more. His family heritage is a cornerstone of his life and this shines through in his commitment to rugby.
Now a level 3 coach he worked with the Scarlet’s Academy for three seasons after starting out with Tumble where he was a player/coach before becoming forwards coach with Llanelli, Swalec champions in 2005.
He joined Narberth in 2006 following an invitation from then Director of Rugby Jonathan Dodds after they worked together at the Scarlets Academy and with the Wales amateur side.
Coaching was always something he strove to do following a lifetimes involvement nurtured in the early days from the family pub, a stone’s throw from Stradey Park. Frequenting the hostelry on a regular basis were Llanelli greats like Stuart Gallacher and Ray Gravell.
“Dad coached the Scarlets, so it was a natural progression for me to stay in the game as a coach once I finished playing because it means so much to me; it’s in my heart and soul” said Nick.
Sean’s mantra as a coach is to build his teams around a strong forward platform, never taking a backward step to an opponent, before then trying to play an expansive style.
He remains ambitious for Narberth as he fondly recounts: “I was impressed by the warmth of the welcome I received; it’s a very friendly club but importantly for me one which remains driven to be successful.”
He is focused in his approach and philosophy, determined to keep Narberth in the top two of the National Championship.
Doing so will be no mean feat as it is increasingly difficult with Premiership clubs able to cherry pick the best players, which is part of the player pathway in the Scarlet’s region.
Sean said he would be interested in developing his coaching career and with a raised eyebrow and a killer grin Sean recalled the time he was ‘hoodwinked’ into believing the then Llanelli maestro Gareth Jenkins was offering him a role back with the Scarlets. “I enjoyed setting the training programme after that faux pas by Adrian Killa”, he said.
Sean remains committed to Narberth as he explained his eagerness for the national leagues to remain as the current structure is under review by the WRU.
“One thing that frustrates me as a coach is the imposed Autumn break which happens for the international period in November.
“I find this hard because we go a month without competitive fixtures to keep my players at their top of the game. I have had memories which are significant in my life story and I hope those under my wing today build their own storyboard, which they can do if we all work together to get the right environment.”
Narberth as a club are equally as ambitious and are watching the debate on the restructuring of the national leagues with the same interest as Sean.
“We want to finish as high as possible every season; the result in every game is important, but not as important as the enjoyment the game brings” pointed out Rob ‘Basher’ Lewis, the clubs hardworking administrator. “Narberth have the right man in Sean at present and we can see the professionalism and passion he brings being embedded in the Club.”
Narberth hope the winds of change doesn’t occur, yet Sean’s strengths include his man-management of players and the rapport he has with the committee and supporters.
“He is currently irreplaceable as that skill set is difficult to replicate. As a club we need a figurehead to ensure our development plan is delivered” said Rob. Narberth have the foresight to hopefully enhance the playing facilities with a 4G surface and build on the senior team’s success so it emanates through the youth and junior sections.
They have a trademark association with brand names in the County and are in discussions with new partners to help them build their dreams.
Clearly Narberth can manage the ‘here and now’ as they have a structure off the field to accommodate a match day experience to rival a professional club.
There are no Otters burying their heads underground as they strive to improve each year, sharpening their teeth ready for the next challenge whilst, fully embracing the ‘gale’ in which they find themselves.
“We are not waiting for the gale to pass us by” said Basher “but we are dancing in the rain he brings.”
News
National champions set for Lloyds Road Championships in Wales
Strong Welsh contingent among elite field heading to Lampeter and Aberystwyth
SOME of Britain’s leading cyclists will head to Wales next week as the 2026 Lloyds National Road Championships get under way.
Sixteen former elite national road champions are among the riders named for the event, which begins in Lampeter on Thursday, June 25, before moving to Aberystwyth for the circuit race and road race.
Welsh rider Zoe Backstedt, of Canyon//SRAM Zondacrypto, is expected to be one of the headline names after winning the elite women’s time-trial title at last year’s championships.
Backstedt said: “I’m super excited to come back to Wales to race national champs this year. I don’t get to race in the UK a lot, let alone in Wales, so that makes it even more exciting to be there.
“We’ve got such a strong roster of riders in the UK, so it’s never going to be easy, but I hope I’ll come into this in good shape and fighting for the win.”
Millie Couzens, of Fenix-Premier Tech, returns to defend her women’s road race title. She faces a strong field including three-time road national champion Pfeiffer Georgi, Morven Yeoman, Imogen Wolff, Cat Ferguson, Anna Henderson and Flora Perkins.
In the men’s road race, Sam Watson, of NetCompany Ineos, will look to retain his crown against a field including former national champion Ben Swift, reigning under-23 champion Matthew Brennan, Adam Howell and Ethan Hayter.
Hayter said: “Nationals always seem to bring out the best in me. I’ve managed to win a jersey in 2024 and 2025, so it would be nice to try to add another in the TT or RR.
“Each year the level gets higher, but it makes for aggressive, exciting racing.”
Cameron Mason will return to Aberystwyth to defend his open circuit race title, with Thomas Armstrong, Matt Bostock and Oliver Wood among those expected to challenge.
Kate Richardson also returns as defending women’s circuit race champion. She will be joined by a strong field including Isabel Sharp, Carys Lloyd, Xan Crees, Jenny Holl and Josie Knight.
A number of Welsh riders will also compete across the championships, including Finlay Tarling, Elynor Backstedt, Anna Morris, Owain Doull MBE and Megan Barker.
Erin Boothman, following a successful track season, will make her Lloyds National Road Championships debut in the women’s road race and under-23 women’s time-trial. Ben Wiggins will also return to Ceredigion as he looks to improve on last year’s silver medal in the under-23 men’s time-trial.
Ten national champions’ jerseys will be contested over three days of racing.
The time-trial takes place in Lampeter on Thursday, June 25. The elite women, under-23 women and under-23 men will race over 25.6km, while the elite men will cover 38.4km.
Aberystwyth will host the circuit race on Friday, June 26, and the road race on Sunday, June 28, giving spectators the chance to watch some of Britain’s best riders on Welsh roads.
The championships return to Wales with support from the Welsh Government.
Pic: Lloyds National Circuit Championship 2025 (Pic: SWPix.com)
Sport
Young rally driver makes impressive gravel debut
EIGHTEEN-year-old Henri Cynwyl, of Newcastle Emlyn, marked a memorable milestone at the Plains Rally, Bala, as he made his gravel debut in the highly competitive Mini Rally Challenge.
Henri was driving the ex-championship-winning car previously campaigned by Tom Hynd, giving the young driver a strong platform on which to demonstrate his ability.
Family team
Sitting alongside him was his father, Dilwyn John, whose extensive experience in the co-driver’s seat proved invaluable throughout the demanding event.
Despite mechanical issues on Stages 3 and 4, the father-and-son pairing showed determination and composure to overcome the setbacks and continue gaining valuable experience on the loose surface.
As the day progressed, Henri’s confidence grew with every stage. The crew’s times steadily improved throughout the rally, underlining his rapid adaptation to gravel and his ability to learn quickly in competitive conditions.

Their efforts were rewarded with an impressive sixth-place finish, a highly respectable result on a first gravel outing against more experienced competitors.
Strong foundations
The performance was even more notable given Henri’s limited gravel experience.
Having developed his car control skills through Teifi Valley Motor Club autotests from the age of 14, he was able to transfer much of that experience to the challenging Welsh forest stages.
Additional tuition on gravel from James Williams, of W1 Motorsport Group, also helped prepare him for the step up into rally competition on loose surfaces.
Reflecting on his debut, Henri said: “It was great and I enjoyed every minute of it. Taking part in Teifi Valley Motor Club autotests most definitely helped, along with tuition on gravel stages in the company of James Williams from W1 Motorsport Group.
“I’d also like to thank Mark Williams, my team manager, for all of the support and encouragement.”
Promising start
The successful gravel debut provides another encouraging chapter in the young driver’s development, with the pace, consistency and maturity shown throughout the day suggesting plenty more potential to come.
Henri now switches back to tarmac this weekend as he continues his busy season at the Park Garage Rally in Anglesey, aiming to build on the confidence gained from an impressive first appearance on gravel.
Looking ahead, he is already eagerly anticipating the next round of the Mini Rally Challenge in Greystoke Forest, Cumbria.
With a strong first result under his belt, and plenty of lessons learned from the Plains Rally, Henri will be aiming to build on his promising start when the championship heads north.
Sport
Rowers conquer gruelling 22-mile Cleddau challenge
Crews from across the UK battle tides, headwinds and the Haven to finish marathon race at Haverfordwest River Festival
ROWERS from across the United Kingdom descended on Pembrokeshire at the weekend to take part in one of Wales’ toughest coastal rowing challenges — the 22-mile Cleddau River Marathon Row from Dale to Haverfordwest.
Held as part of the annual Haverfordwest River Festival on Saturday (Jun 13), the spectacular endurance race saw around 25 crews line up on the shoreline at Dale for a dramatic beach start before battling the tides, currents and changing weather conditions along the Milford Haven Waterway.
With calm waters and blue skies greeting competitors at the start, crews launched from Dale Bay at around 2:30pm and powered into the Haven, navigating a route that took them past Milford Haven, Neyland and Pembroke Dock before passing beneath the Cleddau Bridge and tackling the winding upper reaches of the river toward Haverfordwest.
However, conditions became more testing as the race progressed, with the tide turning against competitors and a headwind adding to the challenge during the final push upstream.
The marathon row was organised by Helen Heaton and Llangwm Rowing Club, with staggered starts helping ensure crews arrived in Haverfordwest in time for the celebrations at the River Festival.
At the finish line in Haverfordwest, exhausted rowers were greeted by cheering crowds, family members and councillors, who helped crews bring their boats ashore before an evening of celebrations and prize-giving at HaverHub.
The event drew teams from across Wales and further afield, highlighting Pembrokeshire’s growing reputation as a destination for competitive coastal rowing. The marathon route, stretching approximately 22 miles from Dale to the county town, is regarded as one of the more demanding fixtures in the Welsh sea rowing calendar.
Video crews and drone operators captured the action throughout the day, with local media teams filming both from shore and on the water.
The race was sponsored by Dale Sailing, with video sponsorship support from Pembrokeshire Powerboating and Sailing Academy.
The Herald understands the Wasps of Llangwm crew took top honours in the demanding race after a hard-fought contest on the water.
Photo caption:
Marathon effort: Crews from across the UK battled tides and headwinds during the 22-mile Cleddau River Marathon Row from Dale to Haverfordwest
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