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Swimmers enjoy ‘Dual in the Pool’

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PEMBROKESHIRE County Swimming have seen their Development clubs, Tenby Dolphins, Haverfordwest Seals [Navy and White], Milford Tigers, Fishguard Flyers and Preseli Panthers race in the ‘Duel in the pool’.

The opening round of fixtures was planned to set a bench mark for further fixtures, so the young swimmers competed against a similar standard of swimmer in their next round.

These fixtures now see Haverfordwest Seals Navy take on their own ‘White’ team, Fishguard Flyers will entertain Milford Tigers whilst newest Development club Preseli Panthers welcome Tenby Dolphins to their Crymych pool.

Sam Jones Assistant coach of Pembrokeshire County Swimming said: “The competition was set up last year to develop Pembrokeshire’s very own League for younger swimmers to enjoy racing, compete locally including being part of a relay team. There is no restriction on the age of the swimmer which gives vital swimming experience in a fun environment”.

The competition last year was well received by the swimmers, club officials and parents, ending with a thrilling finale at Milford Leisure Centre, home pool of the Tigers and Haverfordwest Seals emerged as champions. This seasons competition has also seen some fantastic afternoon of swimming, where the ‘duals’ have been close and nail biting, with every swimmer contributing their bit to a team’s success.

Following the next round of fixtures over the next ten weeks, the points accrued will influence the ‘lane draw’ for the grand finale, when six of the seven Development Clubs will be present.

Jones went on to say: “It’s an exciting time to be part of Pembrokeshire County Swimming Performance programme, where we have swimmers in our Performance Squads doing well in National and British competitions.

“We have a vision for the future and this starts with those swimmers who first start the sport, some as young as six. We have over 300 members of our clubs and catering for their requirements in a fun way is exactly what the ‘Dual in the Pool’ was set up for.”

Round 1 results:

North: Fishguard Flyers 231-174 Preseli Panthers

Mid: Haverfordwest Seals Navy254-177 Milford Tigers

South: Tenby Dolphins 170 – 268 Haverfordwest Seals Whites

News

Pembroke Dock coach helped steer Lando Norris to F1 world title

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Local mentor recalls seven-year-old Norris as “one to watch from day one”

A FORMER Pembroke Dock man has been revealed as one of the earliest influences behind newly-crowned Formula 1 World Champion Lando Norris – adding an unexpected Pembrokeshire chapter to one of the biggest sporting stories of the year.

Robert Dodds, who grew up in Pembroke Dock before later moving to Poole, was Norris’s first coach at BKC Racing. He began mentoring the future McLaren star when he was just seven years old, helping shape the early foundations of a career that reached its peak on Sunday (Dec 7) when Norris secured the 2025 Formula 1 World Championship in Abu Dhabi.

Speaking to The Herald, Mr Dodds said Norris’s talent was obvious from the very first outing.

“There was something special about him from day one,” he said. “By the time he was eight, he was already as quick as the 10–12-year-olds. He just had this will about him – he wanted it.”

Champion: Lando Norris

Pembrokeshire link to a global success story

Dodds coached Norris for four years, guiding him through kart setup, technique, and competitive racecraft. He says he remains “immensely proud” that his own Pembrokeshire roots now form a small part of the world champion’s rise.

“Ten or fifteen years ago he was sat in the front of my van as we drove to tracks,” he said. “Now he’s flying around the world racing in Monaco. It’s incredible how far he’s come.”

That early development included a fierce sibling rivalry with Norris’s older brother, Oliver – something Dodds believes accelerated his progress.

“Because of that rivalry, his pace shot up. He wanted to beat his brother – and then he wanted to beat everyone.”

BKC Racing has produced other top talents too, including 2025 Le Mans 24 Hours winner Phil Hanson, further underlining the pedigree of the team that helped launch Norris’s career.

The moment a champion first stood out

Dodds still recalls an early test at Clay Pigeon Raceway, where a seven-year-old Norris completed a lap in 39 seconds – a benchmark usually achieved only by much older cadet racers.

“He came past me with his thumb up – this tiny kid doing senior cadet times. That was the moment we knew.”

Norris seals his first world title

Norris made his Formula 1 debut in 2019, claimed his first podium in 2020, took pole position in 2021 and secured his first Grand Prix win in Miami in 2024. His 2025 campaign saw him take multiple victories before clinching the world championship in Abu Dhabi, becoming the first British driver since Lewis Hamilton to lift the title.

Pride back home in Pembrokeshire

Motorsport fans across the county followed Sunday’s title decider closely, with many celebrating the unexpected local connection.

A local F1 fan who watched the race in a Haverfordwest pub told The Herald:
“Everyone here was proud of Lando – and hearing that one of his early coaches came from Pembroke Dock makes it feel like Pembrokeshire had a tiny part in his journey.”

Dodds, who continues to mentor young racers today, says Norris’s success is already inspiring the next generation.

“It’s like something out of a film. I’m proud of what he’s achieved – and proud to have been part of the journey.”

For Pembrokeshire, the story adds a local footnote to a global sporting triumph – and a reminder that world champions sometimes start out much closer to home than anyone realises.

Cover image:

Proud mentor: Pembroke Dock’s Robert Dodds helped shape Norris’s early racing career (Pic: Robert Dodds)

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South Pembs Short Mat Bowls: East Williamston strengthen lead after Week 11

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EAST Williamston tightened their grip at the top of the South Pembrokeshire Short Mat Bowls Association’s Friendly League table following another strong set of results in Week 11.

The week’s fixtures saw Lamphey beat Hundleton 8–2, St Johns defeat Badgers 8–2, Carew overcome Reynalton 7–3, and East Williamston record an impressive 8–2 win over Kilgetty.

The match between Llanteg and Cosheston was postponed, while St Twynnells had the bye. A catch-up fixture was also completed, ending St Twynnells 5–5 Cosheston.

Updated league table – Week 11

(Played – Won – Drawn – Lost – Shot Difference – Points)

  • East Williamston: 9–8–1–0 | +136 | 70 points
  • Reynalton: 9–5–1–3 | +54 | 53 points
  • St Johns: 9–4–1–4 | +14 | 46 points
  • Lamphey: 10–5–0–5 | +5 | 44 points
  • Hundleton: 9–4–1–4 | –17 | 44 points
  • St Twynnells: 9–4–1–4 | –34 | 43 points
  • Badgers: 10–3–1–6 | –41 | 43 points
  • Llanteg: 8–4–0–4 | –5 | 41 points
  • Cosheston: 9–3–1–5 | –13 | 40 points
  • Carew: 8–4–0–4 | –44 | 39 points
  • Kilgetty: 10–4–0–6 | –55 | 38 points

East Williamston remain clear leaders with a substantial shot-difference advantage, while the battle for the mid-table positions continues to tighten as the season progresses.

The South Pembrokeshire Short Mat Bowls Association thanked teams for their cooperation with rearranged fixtures as the league moves toward the final stages.

Report courtesy of League Fixtures Secretary Steve Cox.

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Tenby U16 girls celebrate first win in West Wales Women’s and Girls League

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Captain and New Signings Hail Fresh Start

THE TENBY U16 Girls are carving out a remarkable new identity this season after leaving the Pembrokeshire League to join the West Wales Women’s & Girls League — a bold, last-minute move that has already revitalised the team and delivered their first league victory this weekend.

With too few local opponents to sustain regular football, the coaching team faced a difficult choice: stay and risk the squad folding, or step into a tougher, more demanding league to guarantee the girls football to play. They chose the latter.

“It wasn’t a decision we took lightly,” said coach Luke Rowland. “But the girls needed a season with real fixtures, real competition, and real opportunities to grow. Moving leagues was the only way to give them that.”

Coach Angie Nicholls praised how the players adapted: “Everything was new — the opposition, the intensity, the travel. But they embraced it. Their attitude has been first-class from day one.”

And the results are beginning to show. Tenby have been competitive in all but one fixture so far, with performances growing stronger each week. Two of the squad’s newest additions, Ffion and Grace, have settled in instantly, each earning Player of the Match awards for their early-season efforts. Their arrival has added both warmth off the pitch and a fresh competitive edge on it.

Coach Craig Templeton highlighted the squad’s collective spirit: “Every player has stepped up. The new girls have brought energy, the older players have led by example, and the standard has risen right across the team.”

Longstanding captain Sophie reflected proudly on how the group has handled the upheaval:
“It was scary at first, moving leagues and facing teams we didn’t know. But we stuck together, trained hard, and showed that we belong here. Getting our first win means everything — it proves all the effort was worth it.”

With this exciting new chapter underway, the club continues to welcome experienced players not currently linked to academies who want to be part of the journey. Interested players are invited to attend a training session and meet the squad.

The club also expresses its sincere thanks to its generous sponsors, whose backing has been vital in covering additional travel and running costs. The coaches offered special appreciation to the parents for their trust, patience, and belief during the transition.

“Without their support, none of this is possible,” added Rowland. “They backed the move, they backed the team, and they backed us as coaches. We’re hugely grateful.”

As the Tenby U16 Girls look ahead to the rest of the season, one thing is already clear: their courage to forge a new path is paying off — and this determined young squad is only just getting started.

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