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REAL Fitness: Photo competition celebrates all kinds of fitness and movement

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THIS YEAR’S National Fitness Day on Wednesday Sept 25, the leading health and wellbeing app, MINDBODY ran a competition to celebrate all kinds of fitness and movement.

Having asked the nation to submit images of them attempting a certain exercise in all their sweaty, red-face glory, MINDBODY can reveal the winning entry alongside 12 runners-up.


The competition winner, Laura Pocock submitted an image of herself and five-year-old son spending quality time together whilst doing yoga.

 

Runners Up

Charlotte Pettitt – I’m a mum of 4 beautiful children so I don’t get much me time nor do I get time to go to the gym. So, I strap my mini me to my back and we go out on long walks with our pooch, Toby.

Paulina Doherty – Cycling, Tour de Pologne.

Peter Cardona – I took up yoga at the age of 50 after competing as a weightlifter for many years and fell in love with it so much that I decided to do study it and do a course to become an instructor. I now teach three times a week and feel more invigorated than ever from my practice.

Suzanne Drummond – My 45 minute daily cardio.

Kay Broomfield – Just started personal training a couple of weeks ago to get my body back after baby no. 3 last Christmas. I’m 42 now and it’s HARD! This is me in the middle of a clean & press…

Jo Taylor – This is me doing a burpee jump. I usually exercise at home in the morning as I can do this before the school run and work. After suffering migraines and being unfit for years, I decided last year to make a change. I followed a program of healthy eating and exercise and I lost 2.5 stone. My health and state of mind has improved immeasurably, it has been life changing in so many ways. Exercising at home has been the key to my consistency.

Stephen Lewis – Found a great activity park on holiday in Turkey and visited every day.

Benita Davies – Silent Zumba at Canbury Gardens, Kingston upon Thames, August 2019.

Tina Glover – I am running down the end line of my first attempt at a half marathon in Garstang last week. I couldn’t run to the end of my street 12 months earlier!

Susan Pointon – I’m attempting for the very first time using a yoga trapeze. It seemed like a good idea at the time to winch it from a tree in the woods, turned out to be more difficult to do than I anticipated.

Susan Johnson – Downward dog.

Sue Clarke – Cycling around the Italian lakes this May with my husband. First holiday married.

In light of the competition, a spokesperson from MINDBODY, says: “When it comes to exercise, it’s the ‘trying’ element that matters most. We’re aware many people lead very busy lives and with work and personal commitments, spending hours in the gym sometimes isn’t feasible.

“We ran this competition to celebrate all kinds of fitness and movement, no matter how big or small they may be. From planks, to downward dogs and even exercising with children, each entry showcased the different exercises people attempt/do to stay fit and healthy. I’m sure many people will find the images very relatable.”

To find out more about MINDBODY, go to: https://uk.mindbodyonline.com/get-the-app

Business

Thousands of homes in rural Wales gain from faster 4G boost

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RURAL Wales is seeing a major upgrade in mobile connectivity, with faster 4G now live in several areas. Seven locations across North, South West, and West Wales are benefitting from new 4G mast upgrades funded by the UK Government’s Shared Rural Network (SRN), aimed at closing the digital gap between rural and urban areas.

The upgrades, which went live on Thursday (Nov 14), bring improved 4G coverage to communities including Bontddu, Llanelltyd, Llanarmon Dyffryn Ceiriog, Penmaenpool, Tabor, Snowdonia National Park, and Bontgoch. Local businesses, emergency services, and residents are expected to benefit from faster internet access, which supports daily communication, business opportunities, and economic growth.

There is a £170 million agreement with Openreach to provide gigabit-capable broadband to 70,000 remote Welsh properties

Technology Secretary Peter Kyle said: “Fast, reliable connectivity is essential for modern life and should be available from Cardiff to the remotest parts of Wales. Today’s upgrades bring us closer to making this a reality.”

SUPPORTING DIGITAL INCLUSION

As part of the rollout, Peter Kyle and Telecoms Minister Sir Chris Bryant visited Ebbw Vale to discuss digital inclusion with charity and industry leaders. They met with representatives at BGfm, a digital inclusion hub in Blaenau Gwent, to learn about how connectivity impacts daily life in Welsh communities.

Telecoms Minister Bryant said: “We are working tirelessly to make sure rural communities aren’t left behind online.

“These upgrades mean businesses can now operate without connectivity limitations, 999 services are better equipped to respond, and residents and tourists can stay connected across the Welsh countryside.”

ADDRESSING CONNECTIVITY GAPS

An estimated 1.5 million homes across the UK remain without internet access, limiting people’s ability to access essential services such as banking and healthcare. In addition to the SRN upgrades, the Chancellor has allocated over £500 million in next year’s budget for digital infrastructure expansion, targeting these underserved areas.

Welsh Secretary Jo Stevens highlighted the importance of this investment, particularly for rural Wales, where fast, reliable internet can be transformative.

“Connectivity is critical for day-to-day life in rural areas – from supporting local businesses to ensuring emergency services are just a call away,” Stevens said.

The upgraded masts, previously limited to EE customers and emergency 999 calls, now serve a wider user base, bringing essential internet access to more people without requiring new infrastructure.

Ben Roome, CEO of Digital Mobile Spectrum Limited, said: “With the activation of five new SRN sites, Wales is seeing the tangible benefits of the Shared Rural Network, bringing crucial connectivity to rural communities.”

GOVERNMENT INVESTMENT IN REMOTE WALES

The improvements come alongside a £170 million agreement with Openreach to provide gigabit-capable broadband to 70,000 remote Welsh properties, helping future-proof digital access in even the most isolated locations.

The latest upgrades mark another step in the Government’s mission to improve mobile coverage and close the connectivity gap across Wales, creating opportunities and supporting economic growth across rural communities.

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Milford Haven man admits to downloading indecent images of children

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A MILFORD HAVEN man has been sentenced after admitting to downloading over 1,000 indecent images and videos of children, including highly explicit content involving young children. Gareth MacDonald, now 23, appeared before Swansea Crown Court, where he pleaded guilty to possessing indecent images and videos across various devices.

The court heard that police visited MacDonald’s home, which was the scene of protests after his arrest, last year following intelligence suggesting that child abuse images had been accessed there.

There were protests outside MacDonald’s house in September 2024 (Pic: Herald)

Officers spoke with MacDonald’s mother at the door before entering to conduct a search.

During the operation, two mobile phones, a tablet, a laptop, and two hard drives were seized.

MacDonald initially spoke to one of the officers privately, admitting to downloading the images and saying, “It’s me.” Later, in formal interviews, he revealed that he had grown “bored with legal pornography” roughly a year earlier, knowing that what he was doing was illegal but continuing regardless.

Prosecutor Emily Bennett informed the court that MacDonald’s devices held 15 Category A images, the most severe classification, 26 Category B images, and 960 Category C images. Some content depicted children as young as nine, and the most serious material involved pre-teen children in distressing situations.

Bennett also noted that MacDonald had briefly joined an online group where members self-identified as paedophiles, although he left without sharing any material. Cleaning software was also found on his devices.

Defense counsel Dan Griffiths acknowledged that MacDonald’s actions had crossed the custodial threshold, but argued that there was “a realistic prospect of rehabilitation.” He highlighted MacDonald’s cooperation with police and his willingness to comply with rehabilitation programmes.

Judge Geraint Walters, presiding over the sentencing, addressed MacDonald, saying, “For some considerable time, you have accessed this kind of imagery, fully aware of the harm it represents.” He acknowledged that MacDonald largely isolated himself and stayed at home, factors he considered in the sentencing.

MacDonald was sentenced to eight months in prison, suspended for two years, with a requirement to complete 20 rehabilitation activity days and participate in the Horizon programme. He was also ordered to register as a sex offender for 10 years and is subject to a sexual harm prevention order for the same duration.

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Welsh teenager jailed for creating 3D-printed gun at home

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A TEENAGER who assembled parts for a viable semi-automatic firearm using a 3D printer has been sentenced to nearly five years in prison.

Owain Roberts, 19, purchased nuts, bolts, steel barrels, and metal rods online, constructing components of an FGC-9 gun with the aid of a 3D printer.

Detectives said that this case marks the first of its kind in Gwent, where Roberts admitted to manufacturing a firearm component. He appeared at Cardiff Crown Court on Thursday (Nov 14).

In April, firearms officers executed warrants at two Newport addresses connected to Roberts. Seized items included a 3D printer, two laptops, six plastic reels, and parts for an FGC-9 firearm.

PC Tom Meazey, from Gwent Police’s East Serious Organised Crime team, stated: “Illegally-held firearms can lead to tragic consequences and devastate innocent people’s lives. To own a firearm, including a printable one, is illegal in the UK without a valid firearms certificate. Roberts’s reckless actions in buying items capable of manufacturing a firearm placed people at direct risk.”

This rare and complex investigation involved support from the National Crime Agency (NCA).

Roberts received a prison sentence of four years and nine months.

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