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Walking rugby is a game for all ages and abilities

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WALKING RUGBY has taken off throughout Wales in the last 12 months and is benefitting participants in more ways than one.

The participants – male and female of all ages and abilities including one man who lost his sight 13 years ago – talk of clear benefits to their physical health and crucially, their mental health through being involved in the groups.

The number of Walking Rugby groups in Wales grew organically from two in December 2018 to 16 just twelve months later and new groups are starting up all the time.

A range of organisations from rugby clubs to charities, Health Boards and third sector bodies are seeing the benefit of the inclusive rugby format and engaging more than 300 participants on a weekly basis.
The Aneurin Bevan Mental Health unit has worked with the Dragons Community team to set up a team of their own, training weekly at Rodney Parade.

Kevin Hale, Community Support Worker for the Aneurin Bevan Health Board Forensic Psychiatry Service, who set up the Dragons NHS Walking Rugby team said, “From a mental health point of view it’s been priceless, the social benefits, in particular, are tremendous. Many of the players were very shy at the start and quite withdrawn but confidence levels and communication skills have grown massively and they have told us Walking Rugby has helped them in other areas of their lives.

“It started off as a means to get some of our service users active and also to have some social time afterwards to discuss any issues they’re having. It’s gone from strength to strength and we’ve opened up the opportunity so that anyone can join us at Rodney Parade on a Tuesday afternoon.

Christian Hyde now plays for the Dragons NHS team despite having lost his sight through diabetes.
“I played rugby from the age of 8 to 26. After losing my sight, I had to stop playing – and refereeing. You really miss being part of a rugby environment so being back involved in the game is huge for me and something I never thought I’d do.

“I’m already involved with the visually impaired rugby at Cardiff Blues but being a Dragons supporter, I’m thrilled to be able to train at Rodney Parade and to be involved in matches again like the recent festival. To have ten teams turn up shows the enjoyment we’re all having.”

Anne Jackson plays for Pontyclun Walking Rugby. She said “I’m the only woman at the club at the moment and we could do with more. It really is for everyone. It’s wonderful. It keeps you active – I’ve got fitter since playing Walking Rugby. We train twice a week on a Monday evening and Wednesday morning. We laugh most of the time, we all get on very well.”

Former Wales full-back and Cross Keys coach Morgan Stoddart coaches the Cambrian Walking Rugby group in the Rhondda. He said, “We regularly get 15 or 16 players at our twice-weekly training sessions, we had 12 teams at recent Walking Rugby festivals in Treorchy and Cambrian so it’s gaining popularity all the time.

“Quite a few of the players played rugby in their youth and others haven’t played much sport at all throughout their lives. One lady, Frances Jones, is a regular player and still going strong at 84!

“They enjoy the exercise and also the friendship and camaraderie they gain from it. I enjoy it too, it’s a real change from competitive league rugby as it’s so open to male and female players of all ages and abilities.”
While the format is fully inclusive to all ages, genders and abilities, its main appeal is to Wales’ older and socially isolated population. With more than 877 000 people over 60 in Wales (just under 30% of the population), and that figure set to rise to over one million by 2030*, social isolation and mental health issues are a real issue.

The Welsh Government Strategy for Older People in Wales (2013-2023): Living Longer, Ageing Well, states that loneliness is a real health risk – ‘the same as smoking and twice that of obesity.. that staying physically active protects mental and physical health and that older people say that if they are able to participate in social and leisure activities, they are more likely to say they feel well.’

Based on this evidence, it is no surprise that some GPs are now referring patients to Walking Rugby for the physical and social benefits it brings.

Greg Woods, WRU Enterprise Manager said: “Anyone can play Walking Rugby, whether you’re a lapsed rugby player or new to the game. It’s a social, enjoyable activity with obvious physical and mental health benefits. There is clearly a growing demand for more Walking Rugby opportunities around Wales and we are working with the current groups and a wide range of other partners to not only cater for that demand but provide support to the volunteers running the clubs and work with others to set up new outlets.”

WRU Community Director Geraint John added: “It’s exciting to see the growth of Walking Rugby and to think of its future benefits to the health and well-being of the people of Wales – both the current or recent rugby-playing population and those who could join the rugby family through the Walking Rugby format”.

If you want to start a walking rugby club, get in touch for advice and support [email protected]

Sport

Fighter from Carmarthen takes Welsh grit to the world stage

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A CARMARTHEN fighter who once turned his life around after time behind bars is now making waves on the international bareknuckle boxing scene — and says he’s proud to represent West Wales on the toughest stage in the sport.

Luke Steele, from Carmarthen town, has become one of the leading names in Welsh bareknuckle boxing. Last year, he travelled to war-torn Ukraine to compete in Kyiv, where he fought against some of the toughest men in the sport at the height of the conflict.

“I became the first bareknuckle boxer from Carmarthenshire and Pembrokeshire,” Luke told The Herald. “I’ve fought against the toughest men on the planet — right in the heart of Kyiv.”

Since then, he has gone from strength to strength, earning the title of Featherweight Welsh Bareknuckle Boxing Champion. Now, he’s preparing for the biggest fight of his career — on December 13 — when he competes in the BKFC, a global platform backed by UFC star Conor McGregor.

The 28-year-old fighter says his journey shows that anyone can turn their life around: “I’ve gone from a dangerous prisoner to a professional athlete. I want people to see that it can be done — you can change for the better.”

Luke hopes his success will inspire other young people across Pembrokeshire and Carmarthenshire to channel their energy into sport and positive goals.

“My dream is to put South West Wales on the map,” he said. “No one is representing Carmarthenshire and Pembrokeshire the way I am — and I’m just getting started.”

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Sport

From Betws Ifan to Beijing

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IT’S not every day you get a WhatsApp message telling you to get a visa — followed by an invitation to compete at the Beijing Rallycross. But that’s exactly what happened to local rally driver Chris Hand, who was contacted by the UCRC Rally Team in China and soon found himself packing his bags for a ten-hour flight to Beijing.

For Chris, a Cilwendeg Rally winner and the current runner-up in the 2025 BRC National Championship, it was a once-in-a-lifetime opportunity — and one he grasped with both hands, despite having no prior rallycross experience.

“Rallycross was a completely new discipline for me,” said Chris. “But after a few test runs, we quickly found our rhythm. Working our way through the heats, we lined up fourth for the final. After a hard-fought five-lap race, we managed to bring it home in second place.”

Chris first met William from the UCRC Rally Team during the Grampian Forestry Rally in August, where William took a shine to Chris’s distinctive yellow Toyota Starlet. A few Zoom calls later, an official invitation arrived — and so began an unforgettable adventure.

“It still feels surreal — just an average guy from west Wales competing in such a major international event. It was a truly unbelievable experience. A huge thank you to everyone back home who’s helped keep the wheels turning and made this possible through their support — especially my wife, Letty, whose encouragement means the world.”

Competing in identical cars made for close, fast-paced racing. “There were split seconds between us all,” Chris said. “Without a navigator, it was just pure reaction and focus — and a lot of fun!”

Chris was joined on the trip by Sam Mason, a BRC contender in the Junior Rally 4 category, who sadly suffered a serious accident during the event and was taken to hospital.

Despite the challenges — including a significant language barrier — Chris said the welcome from the UCRC Rally Team was exceptional. “William’s daughter was an incredible help, translating everything and even taking me to see the Great Wall of China and the Bird’s Nest Stadium.”

Reflecting on the experience, Chris added: “I met incredible people on my journey and made lasting friendships. I’d definitely go back again. I’m so grateful to the UCRC Rally Team for making this trip possible.”

Article by Anwen Francis

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Sport

Pumas power past Wales in high-scoring Autumn Nations clash

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ARGENTINA 52 – WALES 28
WALES were outgunned in Cardiff as Argentina delivered a ruthless attacking display to run out 52-28 winners in an entertaining but sobering Autumn Nations Series encounter.

The Pumas crossed for a string of well-worked tries, with wingers Mateo Carreras and Bautista Delguy among the scorers, as they tore through a Welsh defence that struggled to cope with their pace and precision.

Argentina dominate the opening exchanges

Argentina set the tone early, dominating possession and territory. Their sharp backline combinations repeatedly found space on the flanks, with Carreras crossing twice before half-time. Fly-half Santiago Carreras dictated play superbly, keeping Wales pinned back with clever kicks and crisp distribution.

Wales show flashes of fight

Wales did find moments of hope, with their fly-half diving over for a well-taken try after a sustained period of pressure midway through the first half. A penalty try early in the second period briefly narrowed the gap, and the scrum-half added another score after a sniping break close to the line.

However, a missed conversion and some loose defending soon allowed Argentina to reassert control. The Pumas’ physical forwards and relentless breakdown work ensured quick ball, and the visitors’ clinical finishing turned opportunities into points time and again.

Clinical finishing seals it

Argentina’s scrum-half added penalties to keep the scoreboard ticking, and every Welsh mistake seemed to be punished. Despite flashes of attacking intent from Wales, the home side never looked likely to close the gap as Argentina continued to pile on the pressure until the final whistle.

Positives and problems

There were positives for Wales — notably the energy shown in attack and moments of creativity from the half-backs — but defensive lapses and discipline remain a concern. Argentina’s superior power and accuracy proved decisive, giving them a comprehensive and deserved victory.

The final scoreline reflected the difference in execution: Argentina 52, Wales 28.

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