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Pembrokeshire residents are exercising their way to happiness during Pandemic  

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PEMBROKESHIRE residents are turning to exercise to help them improve their mental health during the Covid19 Pandemic.

According to a YouGov survey carried out in December, a third of those living in mid and west Wales said exercise has helped sustain or improve their mental health since the start of the pandemic.

It comes as the Welsh Government is encouraging people to ‘help us, help you’ by practicing self-care and adopting small changes to help improve mental well-being, particularly at a time when levels of anxiety are higher than usual.

The traditional benefits of exercise have been to improve and maintain physical fitness but, more recently, the benefit of exercise to improve mental health has come to the fore. Exercise decreases the stress hormones such as cortisol and increases endorphins. Endorphins are the body’s natural ‘feel-good’ chemicals, and when they are released through exercise, your mood is boosted naturally.  As well endorphins, exercise also releases adrenaline, serotonin, and dopamine.  These chemicals work together to make you feel good.

Professor Jon Bisson, Deputy Director of the National Centre for Mental Health (NCMH) and Director of Traumatic Stress Wales, said: “There are several important ways to help reduce the risk of developing mental health consequences due to the COVID-19 pandemic. Eating healthily, taking exercise on a regular basis, keeping regular sleeping patterns, establishing a good structure for our days, and engaging in relaxing activities are always important to promote health and wellbeing.

“I would like to stress that if you are experiencing a mental health crisis or feel the need for additional support, please do ask for help. Some of us will need more formal input and services remain available and are keen to provide this.”

With more than £700m invested annually, The Welsh Government spends more on mental health than on any other aspect of the NHS.

If you are concerned about your mental health and would like confidential help and advice then you can call the mental health listening and emotional support line which is open 24 hours a day, seven days a week on 0800132737. Alternatively, you can text ‘help’ to 81066.

One rural mental health charity, the DPJ Foundation, based in Pembrokeshire, is encouraging farmers and those living rurally across Wales to run during the month of January to help with their mental health.

Emma Picton-Jones, founder of the DPJ Foundation, helped create the @_run1000 challenge which is happening throughout January 2021. The challenge is between England, Ireland, Scotland, Wales and the rest of the world to see whose team could run 1000 miles first. All countries have now reached the 1000-mile mark and are now competing to see who can run the most miles throughout the month whilst raising awareness of the importance of rural mental health, and raising money for rural mental health charities including the DPJ Foundation.

Emma Picton-Jones said, “January can be quite a tough month for farmers and those of us living rurally and this year we have lockdown to contend with as well. We wanted to create something positive for everyone to take part in that gets them out and active. It is not too late to get involved – just find @_run1000 on social media and there’ll be a link for more details. It might be the only way Wales beat England if the six nations doesn’t go ahead!”

The DPJ Foundation was set up in July 2016 following the death of Daniel Picton-Jones. Daniel’s suicide rocked the community and his wife Emma realised very quickly a lack of support available for those suffering with poor mental health in rural communities. It was announced at Daniel’s funeral that a fund would be set up to provide support to those, like Daniel, who were suffering from poor mental health. It also became clear that the agricultural industry carried the highest rate of suicide, yet little was being done to help this.

Sarah Jones, a self-employed mother of two boys who lives in Carmarthenshire took up running less than a year ago and signed up to the @_run1000 challenge to help her mental health and keep her running motivation going during lockdown. She said, “Perhaps homeschooling has hit a groove, you’re comfortably working from home, you have time for you, and you feel supported and in control. For many of us, though, the opposite of all those things is true. Just as with the first lockdown, never has my running been more important. I go for a run to have a bit of time to myself to manage my thoughts and then the rest of my day feels a bit more manageable.”

 

Charity

Paul Sartori receives generous support from the James Tudor Foundation

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Paul Sartori Hospice at Home is celebrating a major support package from The James Tudor Foundation thanks to an unrestricted grant to help fund the charity’s vital end-of-life care services throughout the county. 

The £46,364 grant award ill be paid over three years.

Commenting on the windfall, the new Chief Executive Officer, Laura Hugman, said, “At a time where funding and funding partnerships are challenging, we’re very grateful to The James Tudor Foundation in helping us achieve our aims and passion for supporting and bringing reassurance to the local families who need us.” 

Paul Sartori Hospice at Home provides an holistic approach to end-of-life care, which encompasses home nursing, equipment loan, complementary therapies, bereavement and counselling support, physiotherapy, future care planning, and training. The team provides thousands of hours of day and night respite care each year, ensuring that patients can receive the support they need, complementing the statutory provision within the comfort of their own homes.

Judith Williams, Grant Development Officer at Paul Sartori Hospice at Home, expressed the charity’s gratitude: “We’re incredibly thankful to The James Tudor Foundation for their continued generosity. Their support helps us maintain our nursing service, which is a lifeline for many families facing end-of-life care challenges.”

Paul Sartori Hospice at Home offers a comprehensive range of services to individuals with life-limiting illnesses, ensuring they can be cared for at home with dignity, independence, and comfort.

 

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Health

FOI raises fresh questions over plan to close Pontyates GP surgery

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Health board accused of misleading claims over recruitment as pressure mounts ahead of final decision

A FREEDOM of Information disclosure has raised serious questions over plans to close Meddygfa’r Sarn in Pontyates, with claims the health board failed to properly attempt to recruit permanent doctors before recommending its shutdown.

The row centres on Hywel Dda University Health Board, which is due to make a final decision on the surgery’s future later this month.

An FOI response reveals that while the board cited a “lack of recruitment interest” in its January report, there is limited evidence of any recent, targeted recruitment campaign specifically aimed at the Pontyates practice.

Instead, the board confirmed that salaried GP roles were advertised in 2020 across its wider portfolio of managed practices — rather than as a focused effort to fill posts at Meddygfa’r Sarn itself. Those vacancies did not result in successful appointments.

‘No real attempt’

Independent Senedd candidate Carl Peters-Bond, who is also a patient at the surgery, has strongly criticised the health board, accusing it of presenting a misleading picture to justify closure.

He said: “They cited a lack of recruitment interest as justification for closing this surgery — but they never actually ran a proper recruitment campaign for it.

“Sending out general adverts years ago is not the same as making a serious, targeted effort to keep a vital community service alive.”

He also raised concerns about the consultation process, claiming it focused on the impact of closure rather than asking whether closure should happen at all.

Fully reliant on locums

The FOI confirms that Meddygfa’r Sarn currently has no salaried GPs and is entirely dependent on locum doctors.

While the health board says this model is unsustainable in the long term, the same disclosure shows several other managed practices across the region also rely heavily on locum staff — some to a significant degree.

Cost data included in the response suggests Meddygfa’r Sarn is not the most expensive practice per patient within the health board’s area.

Alternative options unclear

Another key issue raised by campaigners is the apparent lack of explored alternatives.

The FOI response indicates that the health board does not hold information on alternative local solutions, including potential relocation or different service models within the Pontyates area.

Campaigners argue this suggests closure was considered before all options had been properly examined.

A 52-page independent report submitted as part of the consultation process states that dispersing patients to other surgeries should only be considered as a last resort, after full recruitment efforts and capacity assessments have been carried out.

Health board position

Hywel Dda University Health Board maintains that the surgery, which serves around 4,350 patients, has faced long-standing recruitment difficulties and increasing reliance on temporary staff.

It says a Vacant Practice Panel concluded that dispersing patients to neighbouring surgeries would provide a more sustainable long-term solution.

The board has also acknowledged that transport and access concerns are likely to be a major issue for patients if the closure goes ahead, with a full Equality Impact Assessment expected to be considered before a final decision.

Decision later this month

The future of Meddygfa’r Sarn will be decided at a meeting of Hywel Dda University Health Board on Wednesday (May 28) at Yr Egin in Carmarthen.

With local anger growing and new questions emerging from the FOI disclosure, pressure is mounting on board members to reconsider the proposal.

Campaigners say the case now hinges on a simple question: whether enough was done to save the surgery before moving to close it.

 

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Health

Turkish dental clinic to hold Haverfordwest meet-up

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DENTISTS FROM ANTALYA TO VISIT COUNTY TOWN

A TURKISH dental clinic is running a dental meet-up in Haverfordwest this weekend as part of a promotional visit to Wales.

Unique Smile Turkey, which has a permanent office in Wales in Swansea, says its top dentists will be coming to Haverfordwest on Sunday (May 3).

The event is being advertised as a “Dental Meet-Up” and is scheduled to run from 10:00am to 6:00pm at the Mariners Hotel.

The visit features three clinicians: Assoc Prof Dr Ummuhan Tozoglu, described as a specialist in oral diagnosis, radiology and dental planning; Professor Dr Sinan Tozoglu, described as an oral and maxillofacial surgeon and implantologist; and Professor Dr Ismet Duran, described as a periodontologist and implantologist.

The team have between twenty and 35 years of experience in their respective fields.

A contact number has also been provided for enquiries: +90 505 678 90 90.

The visit comes amid continuing interest in dental tourism, with many people in the UK looking overseas for cosmetic dentistry, implants and other private dental treatment.

Turkey has become one of the most popular destinations for such treatment, although patients are generally urged to make careful checks before committing to any procedure abroad, including aftercare arrangements, qualifications, insurance, treatment plans and what support would be available if complications arise after returning home.

 

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