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Health

FFIT Cymru stars shed 10 stone in seven weeks in major transformation

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THE LEADERS of the FFIT Cymru health series have achieved stunning results as they successfully lost over 10 stone in weight and transformed their health in seven weeks.

After following FFIT Cymru’s special food and exercise plans, the five leaders have made significant progress in terms of fitness, nutrition and overall health, including completing the FFIT Cymru Parkrun 5K challenge after six weeks of the journey.

The leaders were guided by the series’ three experts, trainee dietitian and former Great British Bake off star, Beca Lyne-Pirkis, fitness instructor Rae Carpenter and psychologist Dr Ioan Rees.

Dr Ioan said: “They did brilliantly. It’s a different mental challenge for everyone – there are ups and there are downs, both of which are equally important on the journey. I think we’ve seen progress in all five and what they’ve done is discover their own ability to improve.”

Bethan Davies, aged 39, from Merthyr Tydfil

Bethan works as a Language Charter Officer and lives with her partner Ian and their 11 year old daughter, Nel. Bethan challenged herself to lose weight before she turned 40 next January and she is well on the way to achieving her aim. Through eating healthily, having the opportunity to dance with one of her Strictly heroes, Amy Dowden, and completing the Parkrun FFIT Cymru 5k Challenge, she has achieved fantastic results, losing 34 inches of her body – nearly three feet – and two stone and six pounds in weight.

Bethan said: “I’ve learned how to live a healthy life, what to eat and how to keep fit. I’ve learned how to love myself again and just to live, I feel like I’ve started living life properly now. It’s been a great experience. I didn’t expect it to change my life so much but it has transformed every aspect really, from my health, my fitness, my happiness and my confidence, and we’re closer as a family…it’s been priceless.”

Wendy Thomas, aged 58, Aberystwyth

Having suffered with long covid during the previous lockdown, Wendy wanted to rediscover her enjoyment of exercise. And she has certainly done that, clocking the most number of steps over the seven weeks – a staggering 770,326 in total. Over that time, she has lost two stone and one pound, and lost 29 inches off her body.

Wendy said: “When I started, I never thought I would be where I am now. It has been such an amazing experience, which has been difficult  at times, but I never thought the plan would have worked as it did. I’m so proud and I can’t believe what I’ve achieved in this short time. FFIT Cymru has saved me. I wasn’t living my life before, but now I am and I want to carry on this way.”

Twm Jones, aged 59, Llanerchymedd, Anglesey

Twm is a grandfather to three grand-daughters and is a former player for Bethesda Rugby Club. After his FFIT Cymru experience, he enjoys getting up early to go running and cycling and has lost the most weight of any leader, two stone and 11 lbs over the three weeks, and also managing to completing 652,008 steps over that period.

Twm said: “Hopefully it has changed me in every way. Visually, there is a difference in how I look but I feel it has changed me internally too. I’ve learned to be a lot more disciplined with what I eat and especially with training. I never thought I could run one 5k let alone more than a dozen over the last three weeks, which in itself, is a big highlight for me. “

Ruth Roberts, aged 40, Abercynon

Ruth lives with her fiancé Alex and has been a member of the CDF Runners running club committee for many years, but now she has the confidence to run with the club too and has signed up to take part in the Cardiff Half Marathon in October. She has lost a stone and six pounds in weight and 23 inches off her body in the process.

Ruth said: “This has changed my life. To think back to how I thought of myself at first, I don’t think like that now. I have just turned around completely. I can do it now, I know I can do it. Ruth is back. I love myself now. I’ve lost weight and I’m much healthier now and I feel like I can do anything.”

Gafyn Owen, aged 48, Ty Croes, Anglesey

Working as a chef in a busy pub, Gafyn used to regularly eat fast food takeaways after his long shifts. But now, he has completely changed his mindset and left behind his old bad habits. Gafyn lost a stone and 13 pounds over the seven week period, which equates to over 12 kilograms.

He added: “I’ve stopped smoking and eating fast food, so I’ve saved myself nearly £1500 just in that time. I’ve bought a bike with that and I’m still about £600 better off in my pocket. I feel a lot better now and my mind is in the right place.”

FFIT Cymru will be back at the end of the year to see how the five leaders have continued their transformation over the next six months. Watch the entire series on demand on S4C Clic or BBC iPlayer. For more details on the food and fitness plans, visit www.s4c.cymru/ffitcymru, or follow @ffitcymru on social media.

Health

Welsh Government intervenes as Gwent health board’s finances ‘deteriorate rapidly’

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THE WELSH Government has escalated intervention at Aneurin Bevan University Health Board to one step short of special measures, amid concerns about an £18m deficit and A&E failures.

Jeremy Miles, Wales’ health secretary, announced the Gwent health board will move to level four for finance and emergency care on the government’s five-point scale.

In an update on escalation at each NHS organisation in Wales, Mr Miles warned the health board’s financial position has “deteriorated rapidly” over the past year.

“It is forecasting an £18.3m deficit by the end of March. This is not acceptable,” he said, announcing he will revoke approval of the health board’s three-year plan.

Mr Miles said the health board had been at level three due to concerns about emergency care at the Grange hospital in Cwmbran but will move to level four.

He told the Senedd: “The health board has failed to deliver the required improvements… This will result in direct intervention by the Welsh Government… to improve the timeliness and quality of urgent and emergency care for people living in the Gwent region.”

Mr Miles announced Betsi Cadwaladr Health Board, in north Wales, would remain at level five or special measures. He pointed to interventions including a review of planned care, cancer and emergency services as well as an investigation into management of waiting times data.

But he raised “considerable” progress on governance and leadership at Hywel Dda Health Board following the appointment of a new chair and chief executive.

He announced Hywel Dda will be de-escalated to routine, level-one arrangements for governance and leadership. However, the west-Wales health board remains at level three for planned care and cancer as well as level four for finance and A&E performance.

He told Senedd members he was appointing a “senior turnaround director” to provide support to Cardiff and Vale Health Board, which was placed into level four in July.

Mr Miles said the escalation levels of Cwm Taf Morgannwg, Swansea Bay and Powys health boards, as well as other NHS bodies such as the ambulance services trust, will not change. All seven health boards in Wales remain in some form of escalated status.

In today’s (December 16) statement, Mr Miles said long waits are falling as he pointed to a 43% reduction in lost ambulance hours since the last six-monthly update in July.

But James Evans, the Conservatives’ shadow health secretary, questioned whether intervention is delivering meaningful improvements for patients and staff.

Conservative MS James Evans
Conservative MS James Evans

Pointing out that Betsi Cadwaladr Health Board has been “trapped” in special measures for most of the past decade, he told the Senedd: “It is deeply concerning that, once again, we see multiple health boards at levels four and five.”

Mr Evans urged ministers to publish performance metrics, risk assessments and evidence used to assign escalation levels to enable decisions to be properly scrutinised.

He warned focusing on local financial mismanagement of health boards risks ignoring wider, systemic challenges driven by the Welsh Government’s policy and funding decisions.

Plaid Cymru’s Mabon ap Gwynfor agreed with his Tory counterpart about “deeper and more systemic” failures becoming a “constant feature” of the government’s record.

Plaid Cymru MS Mabon ap Gwynfor
Plaid Cymru MS Mabon ap Gwynfor

“Measures that should be exceptional, temporary and used only as a last resort have instead become routine,” he said. “It is the people of Wales who are paying the price for that failure.”

The Plaid health spokesperson said Betsi Cadwaladr Health Board has come to “embody the Welsh Government’s failure to embed lasting performance improvement”.

Mr ap Gwynfor told the Senedd: “This situation suggests one of two things: either the special measures system itself is not working or there’s no ceiling to Labour’s mismanagement.”

Mr Miles emphasised that escalation is about supporting health boards, not punishing them. The health secretary also pointed to challenges in other parts of the UK, with 12 of the 14 health boards in Scotland also in escalation.

South Wales East MS Natasha Asghar outside the Grange University Hospital
South Wales East MS Natasha Asghar outside the Grange University Hospital

Speaking ahead of the Senedd debate, South Wales East MS Natasha Asghar said: “This serious intervention is a damning indictment of Labour’s track record when it comes to the health service here in Wales and it is my constituents who are paying the price.

The Conservative MS continued: “Our dedicated NHS staff go above and beyond day in, day out, often under unimaginable pressure, but they are being let down by the chaos and mismanagement from the Labour Welsh Government.

“The problems within our health service have been known for quite some time, yet it appears Labour politicians in the Senedd are either reluctant or totally incapable of doing anything to fix the system.

“The Welsh Government must now finally declare a health emergency and focus all efforts on improving outcomes for patients, driving down shamefully high waiting lists, and turning our health service around.”

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Health

Mental Health Foundation: Welsh Government must guarantee prevention funding

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Charity sets out manifesto ahead of 2026 Senedd election, warning Wales cannot treat its way out of the mental health crisis

THE MENTAL HEALTH FOUNDATION has published its 2026 Senedd election manifesto, urging all political parties seeking to form the next Welsh Government to move beyond strategy documents and guarantee ring-fenced funding for mental health prevention.

The charity warns that Wales faces a deepening mental health crisis that cannot be solved by treatment and crisis response alone, arguing that sustained investment in prevention is essential if pressure on NHS services is to be reduced and longstanding inequalities addressed.

Strategy welcomed, but funding questioned

The Welsh Government published its Mental Health and Wellbeing Strategy 2025–2035 earlier this year, setting out a ten-year vision for improving mental health outcomes and placing prevention and early intervention at the heart of future policy.

Launching the strategy, Mental Health and Wellbeing Minister Sarah Murphy MS said it marked a shift away from crisis-driven responses, with a stronger focus on tackling the wider causes of poor mental health and improving access to support before people reach breaking point.

Mental Health and Wellbeing Minister Sarah Murphy MS

However, the Mental Health Foundation says the strategy is not backed by a dedicated or transparent prevention budget, warning that without ring-fenced funding and clear accountability, commitments risk remaining aspirational rather than deliverable.

Mental health decline and rising pressures

Welsh Government wellbeing data shows that overall mental wellbeing has not returned to pre-pandemic levels, with particular concern around children and young people. Evidence also highlights persistent inequalities, with people living in more deprived communities experiencing significantly poorer mental health outcomes.

Public Health Wales has repeatedly raised concerns about rising levels of anxiety, distress and emotional difficulties among young people, alongside clear links to poverty, housing insecurity and wider social pressures.

The Mental Health Foundation argues that these trends underline the need for prevention-focused policies that address the root causes of poor mental health, rather than relying on overstretched clinical services to intervene once people reach crisis point.

‘Words alone won’t change lives’

Alexa Knight, Director of Policy and Influencing at the Mental Health Foundation, said Wales could not “treat its way out” of the crisis.

She said:
“Wales is gripped by a growing mental health crisis, and we cannot treat our way out of it. For too long, policy has focused on treatment and crisis response while neglecting prevention — the very thing that stops problems before they start.

“We welcome the new Mental Health and Wellbeing Strategy and its focus on prevention, but words alone won’t change lives. There is still no dedicated budget for prevention in Wales and no clear way to track spending or impact.

“The next Welsh Government must turn principle into practice with ring-fenced funding and clear accountability.”

Manifesto priorities

The Foundation’s Commitment to Prevention manifesto sets out five priorities for the next Welsh Government:

  • prioritising prevention within overall mental health spending
  • introducing a Welsh Child Payment to help tackle child poverty
  • reaffirming Wales as a Nation of Sanctuary
  • developing a dedicated approach to children and young people’s mental health
  • addressing the wider social determinants of mental health, including housing, education and employment

The charity says these measures would not only improve wellbeing but reduce long-term costs by easing pressure on health and social care services and improving productivity.

A 2021 economic analysis estimated that poor mental health costs the Welsh economy more than £4.8 billion each year, through healthcare demand, lost productivity and wider social impacts.

Sector support for prevention focus

Health and third-sector organisations across Wales have broadly welcomed the Welsh Government’s emphasis on prevention, while cautioning that delivery will depend on long-term funding, workforce capacity and measurable outcomes.

Mental health charities and NHS bodies have consistently called for stronger coordination across housing, education, employment and community services, arguing that mental health outcomes cannot be improved through healthcare policy alone.

Election issue

With the 2026 Senedd election approaching, the Mental Health Foundation says mental health prevention must be a central political issue, backed by firm financial commitments rather than broad statements of intent.

Without decisive action, the charity warns, Wales risks continuing cycles of crisis care, rising waiting lists and widening inequality — outcomes it says are avoidable with early, sustained investment.

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Health

Nurses and doctors warn corridor care ‘normalised’ as pressure mounts on hospitals

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NURSES and doctors from Wales’s leading health unions have warned that treating patients in hospital corridors is becoming increasingly routine, as concerns grow over patient safety and overcrowding – including at hospitals serving Pembrokeshire.

Representatives from the Royal College of Nursing (RCN) and the British Medical Association (BMA) gathered at the Senedd on last week (Dec 10) ahead of a debate on so-called ‘corridor care’, where patients are treated in hallways, waiting areas or other unsuitable spaces due to a lack of beds.

The debate was prompted by a joint petition from the two unions calling on the Welsh Government to formally measure the scale of corridor care across Wales and take action to prevent it, including greater investment in community and social care. The petition attracted more than 10,000 signatures from across the country.

In Pembrokeshire, healthcare services are provided by Hywel Dda University Health Board, which runs Withybush Hospital in Haverfordwest alongside hospitals in Carmarthen and Aberystwyth. The health board has repeatedly acknowledged sustained pressure on emergency departments, particularly during winter months, when demand rises and patient flow slows due to difficulties discharging patients into community care.

Union representatives say corridor care is increasingly being reported by frontline staff across Wales, including west Wales, and warn that it poses serious risks to patients.

A recent report by the Royal College of Emergency Medicine estimated there were more than 900 excess deaths in Wales last year associated with long waits in A&E.

Dr Manish Adke, chair of the BMA’s Welsh Consultants Committee, said the practice was deeply distressing for staff.

“As health professionals it is extremely distressing to see patients in unsafe, inappropriate spaces whilst they are at their most vulnerable,” he said.

“What’s worse is that this practice is becoming systematically normalised and that is completely unacceptable. It is not what we trained for, it’s not the care we want to give, and it is putting patients at risk of serious harm.

“Without an allocated bed space we cannot properly stabilise patients with fluids, antibiotics or invasive lines. This leads to poorer outcomes and increases the risk of death.”

Helen Whyley, Executive Director of RCN Wales, said nurses were doing their best in what she described as “dangerous and undignified” conditions.

“Hard-working nurses and healthcare professionals are caring for seriously ill patients in unacceptable conditions, adding stress for staff and patients alike,” she said.

“We are calling on the Welsh Government to work with us and the BMA on solutions, including improved care pathways and greater investment in frontline community services such as district nursing.”

The Welsh Government has previously acknowledged the pressures facing hospitals, particularly in rural areas such as west Wales, where an ageing population and difficulties recruiting staff add to the challenge. Ministers have said delayed hospital discharges – often linked to shortages in social care and community provision – are a major factor in bed shortages.

Hywel Dda University Health Board has also stated in recent updates that it is working to reduce pressure on emergency departments by improving patient flow, expanding same-day emergency care, and working with local authorities to speed up safe discharges.

However, unions argue that without sustained investment outside hospitals, including in social care and community nursing, the problem will persist.

The Welsh Government says it has invested additional funding into health and social care this year and maintains that eliminating corridor care entirely will require system-wide change rather than short-term fixes.

The Senedd debate is expected to hear contributions from across the political spectrum, with patient safety, dignity and winter pressures all likely to feature prominently.

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