Charity
Sanna wins Wales Air Ambulance place for the world’s toughest mountain race
A PEMBROKESHIRE woman has been picked to represent the Wales Air Ambulance at one of the world’s toughest mountain races.
Sanna Duthie, 35, of Milford Haven, beat off stiff competition to win the Montane Dragon’s Back Race charity place, which covers 236 miles of Wales’ uniquely wild, trackless, and remote mountainous terrain.
The event will see competitors run the equivalent of 1.5 marathons every day in six days, starting from Conwy Castle and finishing at Cardiff Castle from Monday 4 September to Saturday 9 September 2023.
Ultra-runner Sanna impressed the judging panel with her passion and dedication and is the first female athlete to win a Wales Air Ambulance charity place for the gruelling race.
The panel consisted of Wales Air Ambulance’s Events and Partnership Fundraiser, Tracey Ann Breese, Campaigns Manager Katie Macro and last year’s charity-place winner, Richard Gardiner.
Sanna, who works in office administration, said it had been her ambition to enter the Montane Dragon’s Back Race, but the £1,599 entry fee had financially held her back.
She said: “As a proud Welsh runner, the race has been on my radar for many years, I know several people who have taken part which has only fuelled my desire to do it. I work in office administration full time and the entry fee was just too much for me sadly.
“To spend a week running on the mountains in Wales is the best holiday I can imagine, the thought of being out on the mountains for days sounds so freeing. To be given the chance to take part in the Dragon’s Back Race is a dream come true.
“To be the first female to win the charity place is amazing. We need more female ultra-runners. Women are so strong mentally, and this challenge will require me to dig deep. It’s an honour to be chosen and it has given me a big boost mentally, as well as the drive to train even harder.”
Sanna has been Ultra-running since 2015 and has won a plethora of races. These include the Gower Ultra, GB Ultra Beacon, The North Canum, Dirty Dozen Back Yard Ultra and the Preseli Ultra-beast 2022 which she won and set a new female record.
The athlete has committed to raising a minimum of £2,000 for the Wales Air Ambulance and hopes to promote her journey on social media and through a podcast.
Sanna is no stranger to fundraising for the Charity having raised nearly £5,000 in 2021 by running the entire Pembrokeshire Coast Path, an incredible 186 miles, all in one go. Not only did Sanna complete the challenge, but she also achieved the fastest known time of 51 hours and 30 minutes – with no sleep and the only stops being to refuel.
She said: “We were just coming out of lockdown and I managed to fulfil my dream of running the entire 186-mile Pembrokeshire Coast Path. It was probably the best weekend of my life.
“As a result of that I appeared on radio shows in Wales and was interviewed on lots of running podcasts and I did some talks at the local schools. I even got asked to join the judging panel for last year’s Wales Air Ambulance Dragon’s Back Race.
“I asked for sponsorship and managed to raise just under £5,000 for Welsh Air Ambulance which is a cause I feel very strongly about. The service is very active in our community. Pembrokeshire is quite rural and road links are not great. It is a charity that people in our county care about and want to support.”
Sanna said to complete the Montane Dragon’s Back Race would be a life goal and that she already has a training plan in place for the race.

She said: “It gives me butterflies just thinking of it. It really will be a dream come true and to be able to do it and raise money for the Wales Air Ambulance really makes it extra special.
“I would say that I am an emotional person, this can often be seen as a bad quality, but I think it makes me a good ultra-runner. I help and support people and it also means that when I set a goal, I give it my all. I really hope I won’t let you down.”
The Wales Air Ambulance needs to raise £8 million every year to keep its helicopters in the air and rapid response vehicles on the road.
It offers advanced critical care across Wales which is delivered via a unique Third Sector and Public Sector partnership between the Wales Air Ambulance Charity and the Emergency Medical Retrieval and Transfer Service (EMRTS Cymru).
As a result, the service is consultant-led and is known as a ‘flying emergency department’, taking hospital-standard treatments to the patient at the scene of an incident. This includes the ability to administer anaesthesia, deliver blood transfusions and conduct minor operations, all at the scene of an incident.
Tracey Ann Breese, Wales Air Ambulance’s Events and Partnership Fundraiser, said: “I am delighted that we have been able to offer Sanna a place at this year’s Montane Dragon’s Back Race. It was clear from her application that she is totally committed to running and being able to complete the race, both as a personal goal and to fundraise for Wales Air Ambulance.
“We received a number of strong entries and we would like to thank everyone for sending their videos to us. I am looking forward to seeing and being able to support Sanna’s journey and am truly grateful that she has chosen to support our Charity for the second time.”
To support Sanna visit her Just Giving page, https://www.justgiving.com/fundraising/sanna-duthie3

Charity
Coastwatch station at Wooltack Point appeals for volunteers to expand cover
Pembrokeshire’s only NCI lookout seeks more recruits to move to seven-day operation
HIGH above the coastline at Martin’s Haven, on the edge of the National Trust’s Deer Park, stands NCI Wooltack Point – the county’s sole National Coastwatch Institution station. Many visitors mistake it for a birdwatching shelter, but the team of trained volunteers inside plays a far more critical role.
From this exposed position they have a clear view over Jack Sound, the narrow and notoriously fast-flowing stretch of water between the mainland and Skomer Island. Tidal races here can reach 4–5 knots, drawing in kayakers, pleasure craft, walkers and wildlife spotters and creating conditions that change in moments.
The station is currently open five days a week, from Friday to Tuesday. The ambition is to extend cover to seven days, but that depends entirely on recruitment. With a small local population and the challenges of such a remote site, finding enough volunteers has never been easy.
Wooltack Point’s responsibilities differ from many other NCI stations, which are often based above busy beaches. Here, watchkeepers concentrate on offshore activity, using telescopes and binoculars to track boat movements, monitor the tide races and log anything out of the ordinary. They also keep a careful watch on the cliff paths, which attract large numbers of walkers and photographers. Visitors edging too close to the drop for a better view of seals, or dogs chasing seabirds towards the cliff edge, are among the recurring risks the team monitors.
The station operates to HM Coastguard standards, passing on information and assisting during live incidents. Volunteers also work alongside search and rescue teams and, where needed, the Border Force, providing what local managers describe as “an extra pair of eyes on a difficult stretch of coast”.
Running the facility is not cheap. With no government funding, the station must raise between £6,000 and £7,000 every year simply to keep the doors open. That covers communications, maintenance and essential equipment. Donations from local businesses, collection boxes and community fundraising efforts are what sustain the operation.
Access to facilities was once a barrier to recruitment, but the recent installation of a toilet has made longer shifts more manageable and has already encouraged new sign-ups.
No previous maritime experience is required. New volunteers receive full training at their own pace, beginning with an online course covering navigation basics, tides and chartwork, before progressing to supervised sessions at the station. Practical skills include logging procedures, emergency response and risk assessment. A fully funded VHF Radio Operator’s Licence is also available. Volunteers stress that no one is left to stand a watch alone until they feel completely ready.
The station holds optional training twice a month as well as informal social meet-ups, helping build confidence and maintain skills.
Phil, the deputy station manager, joined four years ago after retiring. “I always wanted to help on the lifeboats but never had the time,” he said. “This is my way of giving something back – and maybe being there on the day someone really needs us.” While there is always routine work to do, he adds: “A quiet lookout is a good day. It means everyone’s safe.”
NCI Wooltack Point is inviting anyone with spare time – whether weekly or occasionally – to get involved. More volunteers mean more hours covered, and a safer coastline for everyone who visits this dramatic corner of Pembrokeshire.
Those interested can contact the station through its website or Facebook page.
Charity
Sandy Bear in 2025: The year Wales refused to let childhood grief win
CHARITY SPECIAL FEATURE OF THE MONTH
ON a grey morning in March 2025, Lee Barnett pressed send on the email no charity chief ever wants to write.
Sandy Bear Children’s Bereavement Charity – one of only two specialist services for grieving children in the whole of Wales – was just a few months from closing its doors for good.
“We were staring at the end,” Barnett says. “We knew families needed us more than ever. We also knew the money had simply run out.”
Across Britain, thousands of charities are limping through the same cost-of-living storm. For Sandy Bear the stakes were uniquely cruel: stop the service and hundreds of Welsh children bereaved by suicide, addiction or sudden death would be left with nothing.
This is the story of how Wales refused to let that happen.

Born from heartbreak
Sandy Bear began life inside the NHS. When health-board cuts killed the original service, a handful of staff and volunteers would not let it die. They rebuilt it, pound by pound, because they had seen what happens to children when no one catches them.
One parent later wrote: “Sandy Bear was the string that stitched our hearts back together and made it possible to smile again.”
For many families, that line is not poetry. It is survival.

A perfect storm
2025 hit the charity from every angle.
Referrals doubled post-pandemic to more than 100 a month. Over half the children had lost someone to suicide; another 20% to drugs or alcohol. The sharpest rise was among six- to fifteen-year-olds.
At the same time, grants dried up, inflation hammered running costs, and exhausted staff carried impossible caseloads. Waiting lists lengthened. The board took the agonising decision to lose a handful of posts.
“It felt like we were choosing which children we could help,” Barnett says.

Then Wales stepped up
What happened next stunned even the people inside the building.
Village halls filled with cake sales. Runners pounded pavements in Sandy Bear vests. Skydivers leapt for the cause. Town and community councils in Pembrokeshire, Ceredigion, Carmarthenshire and Swansea sent emergency cheques that – in the charity’s own words – “literally kept the lights on”.
Businesses followed: Valero, Ascona Group, Young Farmers Clubs, Haverfordwest County AFC. Footballer Joe Allen visited the centre and posed for photos with children who had lost parents.
Politicians of every stripe turned up too. Plaid Cymru’s Ben Lake, Labour’s Henry Tufnell and Eluned Morgan, Conservatives Sam Kurtz and Paul Davies – rivals who rarely agree – stood shoulder to shoulder in briefing rooms and on site visits, sounding the alarm in Westminster and the Senedd.
“It was the most united I’ve ever seen Welsh politics on anything,” says business development manager Martin Jones.

The hidden £20 million payback
Sandy Bear runs on roughly £500,000 a year – loose change in government terms.
Independent analysis values its work at more than £20 million annually in prevented costs: fewer family breakdowns, fewer addictions, fewer youth suicide attempts, fewer kids excluded from school, fewer A&E dashes and police call-outs.
Most of that saving never makes the headlines, because the crises never happen.

From red to resilient
By autumn the haemorrhage had stopped. New funding streams opened. Staff rewrote support models. Waiting lists began, slowly, to shrink.
“We survived,” Barnett says, “because our communities refused to let us fall.”

But the crisis is not over
Demand is still climbing. The charity must raise half a million pounds every single year just to stand still. More than 80p in every pound donated reaches the frontline.
And childhood bereavement is not going away. If anything, the causes – suicide, overdose, sudden death – are rising.
The team at Sandy Bear want Wales to face a hard truth: grief itself is not the enemy. Unsupported grief is.

A quiet ask for 2026
As Christmas approaches, the charity’s final message of 2025 is deliberately low-key.
They thank every runner, every donor, every councillor, every MP, every child who sold cakes outside the school gate.
And then they ask – without drama – for the help to continue.
A tenner a month. A share on social media. A volunteer afternoon. A conversation with your MS or MP.
Because, as they gently remind us:
“Liking, sharing and commenting costs nothing, but it genuinely helps save lives.”
This Christmas, hold your loved ones close.
Somewhere in Wales tonight, a child who cannot do that is still hoping someone will help them find their way back to the light.
And in 2025, Wales proved it could be that someone.

Charity
West Wales Freemasons witness life-saving work funded by donation
ST JOHN AMBULANCE CYMRU recently welcomed representatives from the West Wales Freemasons to learn more about the Community Support Unit their donation has helped purchase as part of a visit to the charity’s Divisional building in Carmarthen.
The West Wales Freemasons kindly donated £20,000 towards the purchase of the vehicle, which is being used to support the charity’s work to provide first aid support across Carmarthenshire, Ceredigion and Pembrokeshire, as well as further afield for events of national significance.

In addition to being equipped with a range of first aid equipment, as well as a gazebo, tables and chairs to support visibility at events, the specially adapted vehicle also has space for six St John People and is equipped with facilities to support volunteer welfare.
As well as being shown the various features of the Community Support Unit, the West Wales Masons were presented with a Certificate of Appreciation and were thanked by Trustee Prof. Jean White CBE as well as local St John Ambulance Cymru volunteers, staff and members of the St John Council for Dyfed.
The first aid charity for Wales has purchased over 15 of the vehicles to support its work to provide first aid cover at a range of events large and small across the country.
Head of Fundraising and Communications for St John Ambulance Cymru, Owen Thomas said: “This event was a valuable opportunity to show our generous donors from the West Wales Freemasons the real difference we are making in local communities thanks to their continued support.
“As well as providing our St John People with everything they need to provide first aid at an event, these vehicles also provide the facilities that enable them to have a hot drink and warm food, as well as shelter from the temperamental Welsh weather.”
The latest support from the West Wales Masons follows the donation made in 2024 to support the purchase of an ambulance vehicle.
James Ross, Head of West Wales Freemasons said: “We are delighted to have been able to see the tangible impact our support is having on the ground, supporting St John volunteers as they care for others.
“We are proud to support St John Ambulance Cymru’s work in West Wales to provide first aid for those in need and to help more people learn the skills that could save a life.”
To find our more about St John Ambulance Cymru’s work across Wales and how you can donate or get involved, visit www.sjacymru.org.uk.
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