Community

Couple hail exercise scheme that has transformed lives

Published

1 year ago

May 25, 2023

A LOCAL couple have hailed the positive impact of an exercise scheme that has helped them maintain independence and continue to enjoy life.

Richard and Gwenda Innes from Pentlepoir were separately referred to the National Exercise Scheme in 2022 and took up a 16 week programme.

The scheme, run by Public Health Wales and delivered in Pembrokeshire Leisure Centres, aims to help people rehabilitate from and live with a range of different medical conditions, maintain general health, improve functional capacity and improve quality of life through structured activity.

Benefits include; reduced blood pressure, reduced cholesterol levels, increased mental and social well-being, reduced risk of heart disease and strokes, increased strength, mobility, coordination and balance, improved energy levels, reduced stress, anxiety and depression. Weight loss or weight gain, where appropriate, are also benefits.

Gwenda, 77, is awaiting a knee replacement operation and needed to strengthen the muscles around the knee and lower leg.

Richard, 79, had lost confidence in standing and walking after a series of falls.

Both were referred to the scheme at Tenby Leisure Centre and placed under the supervision of Exercise Referral Professional Tom Delaney.

The couple were prescribed a personalised training plan to ensure that the exercises were safe and effective.

This includes using a treadmill, exercise bike and other equipment under supervision with the aim of clients working independently over time.

The result for both has been remarkable.

Tom said: “Richard has lost over a stone and gained confidence, his ability to carry out day to day movements has improved. As he approaches his 80^th birthday he is proof that it’s never too late to make positive changes.

“Gwenda has lost over two stone and has developed muscular strength, her lower limbs are now stronger which has improved her knee function. Her increased aerobic fitness and improved knee function has enabled her to do things that she hasn’t done for years, walking up hills – Gwenda thought that this wouldn’t be possible again.

“Giving clients like Richard and Gwenda the confidence and competence to get active highlights how important the scheme is.

“Not only helping people live longer happier lives; fitter healthier clients have a reduced need for medical treatment and hospitalisation.”

Gwenda said the difference in Richard especially was significant and both were continuing to exercise at Tenby Leisure Centre following the end of the course: “Richard is now able to spend 15 minutes on the treadmill at a speed of 3.5kmph, set the bicycle on gear four for 15 minutes and then do a further 10 minutes on the hand bike.

“He is now almost confident to move around the bungalow without his walking stick and is also able to walk around the garden. He now comes with me shopping and walks around pushing the trolley.”

Pembrokeshire County Council Cabinet Member for Residents’ Services, Cllr Rhys Sinnett, said: “It is fantastic to hear this feedback on the way this scheme run in our Leisure Centres is helping people to lead their best possible lives.

“I would thank all the dedicated staff who are really making a difference to residents’ lives.

“If you are interested in the scheme speak to your GP or other medical professional and ask about eligibility for the exercise referral scheme.”

Clients can access the exercise referral scheme in all of the main Pembrokeshire Leisure Centres at Haverfordwest, Milford Haven, Pembroke, Tenby, Fishguard and Crymych.

Clients receive on-going support and encouragement from their instructor throughout their time on the scheme, although the ultimate aim is long term independent exercise.

There is a cost for each session which has been subsidised to enable more people to access the sessions.

More information can be found on the Pembrokeshire County Council website.

Caption: Gwenda and Richard Innes have lauded the difference exercise has made to them. They are pictured with Exercise Referral Professional Tom Delaney.

Charity

Kurtz goes Jurassic as Pantosaurus visits Senedd NSPCC Campaign

Published

14 hours ago

November 14, 2024

Richard Lewis

THIS WEEK, the NSPCC’s annual campaign to safeguard children from sexual abuse reached the steps of the Senedd.

Pantosaurus, the friendly mascot of the NSPCC’s PANTS campaign, appeared to raise awareness among Members of the Senedd and the wider public about the vital importance of child safety. The campaign encourages parents and carers to talk openly with young children about risks and protective measures.

The PANTS campaign is built around five key child protection messages:

Privates are private.
Always remember your body belongs to you.
No means no.
Talk about secrets that upset you.
Speak up; someone can help.

After meeting Pantosaurus, Samuel Kurtz MS, Member of the Senedd for Carmarthen West and South Pembrokeshire, expressed his support for the campaign

He said: “I wholeheartedly support this important NSPCC initiative. Since its launch in 2013, it has empowered over six million families to discuss this sensitive subject.

“This issue affects communities across Wales, so promoting the five principles of PANTS is essential for everyone in Pembrokeshire and beyond.”

Community

Crowdfunding drive launched for documentary on forgotten 1967 football match

Published

23 hours ago

November 13, 2024

Tom Sinclair

A CROWDFUNDING campaign has launched to support a new documentary capturing a nearly forgotten piece of football history—a 1967 charity match in Liverpool featuring Hungarian football icon Ferenc Puskás, alongside British legends Billy Liddell and John Charles.

Daniel Metcalf, director of the film and grandson of Chester FC striker Mike Metcalf, who played in the match, describes the film as “a love letter to the beautiful game,” aiming to highlight community spirit and the unity of sport. “Through personal stories, historic footage, and expert insights, we’ll revisit this unique game and explore 1960s football’s influence over the decades,” he said.

The project has attracted substantial backing, including collaboration with Chester FC, endorsements from notable players like Neville Southall, and the involvement of a skilled production team with narration by broadcaster Kim Thomas.

Supporters can choose from various funding tiers, with contributions starting at £10 for acknowledgments and extending to £5,000 Producer credits. Rewards range from film credits to signed memorabilia and invitations to the UK premiere. The funding target of £3,300 aims to cover initial production costs, with stretch goals set to enhance production quality.

Filming will commence in Chester in May 2025, with the documentary slated for release in early 2026 for the festival circuit.

For more information or to support the project, visit Kickstarter.

Community

Carew Castle triumphs again as Visitor Attraction of the Year at Croeso Awards

Published

1 day ago

November 13, 2024

Tom Sinclair

CAREW Castle, one of Pembrokeshire’s most treasured landmarks, has once again been named Visitor Attraction of the Year at the prestigious Visit Pembrokeshire Croeso Awards, cementing its place as a top destination for visitors to the region.

The award, presented during a grand ceremony at Pembrokeshire College, recognises the Castle’s ongoing dedication to providing an exceptional visitor experience. This second consecutive win underscores Carew Castle’s commitment to excellence, from its welcoming guides to its expertly preserved grounds and engaging events, drawing visitors year-round.

Daisy Hughes, Manager of Carew Castle, expressed gratitude for the continued recognition: “Winning this award two years in a row is a testament to everyone involved in bringing Carew Castle to life – from the knowledgeable guides to the conservationists, dedicated team of volunteers, and our hardworking tearoom team. It’s truly a group effort, and we’re honoured to be recognised once more as one of Pembrokeshire’s premier attractions.”

The Castle has become a hub of excitement year-round, with special charm during the quieter winter months. Seasonal events like Glow, an enchanting Christmas light display, featuring rooms of the Castle dressed for the festivities and live musical performances, draw visitors of all ages. This festive season also includes Santa’s Grotto, a Christmas Needle Felting Workshop, and children’s Christmas Craft Workshops – ensuring there’s something for everyone to enjoy as the nights draw in.

Carew Castle is open daily from 11am to 3pm throughout the winter, with extended hours on Fridays through Sundays when Glow and Santa’s Grotto are in full swing.

For a full schedule of upcoming events and activities at Carew Castle, visit www.carewcastle.com.

Pictured: Carew Castle is celebrating its second consecutive win as Visitor Attraction of the Year at the Croeso Awards, recognised for its exceptional visitor experience and engaging year-round events.