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Make every mile count at this year’s IRONMAN competition

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AS THE EXCESSES of Christmas fade and people turn their focus to a fitter and more virtuous New Year, the Pembrokeshire Coast Charitable Trust is offering a unique opportunity to get in shape and raise money for a worthy cause.

Four free entries are now available for this year’s IRONMAN Wales competition, which is set to take place in the south of the county on Sunday 22 September, 2024.

The popular event will see thousands of people take on the 2.4-mile swim, 112 miles of cycling and a marathon on foot along some of South Pembrokeshire’s most challenging routes this September.

Katie Macro, Director of the Pembrokeshire Coast Charitable Trust, said: “With general registration for the competition now sold out, this represents a golden opportunity to not only take part in this iconic event, but also to make a lasting impact on the preservation of our stunning coastal landscapes.

“If you’re passionate about Pembrokeshire’s great outdoors and love to tackle tough physical challenges, then please get in touch.

“Those interested in taking up the challenge would need to commit to raising a minimum of £750, and the Trust would need to receive full amount pledged by the end of August.”

If you would like to take up the free entry offer, expressions of interest should be sent to [email protected].

Further information about IRONMAN Wales can be found at https://www.ironman.com/im-wales.

 

Community

Fire service sets out new flood response plan for Mid and West Wales

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AROUND 31,000 properties across Mid and West Wales are at risk of flooding, according to figures released as part of a new fire service response strategy.

Mid and West Wales Fire and Rescue Service has completed a major engagement process to shape how it deals with future flooding incidents.

The work brought together operational crews, partner agencies and community representatives through a series of “Flooding Balanced Room” workshops.

The service said the aim was to make sure all voices were heard equally while developing practical options for prevention, response and recovery.

Nearly 24,000 properties in the service area are at risk from river flooding, while more than 7,000 are at risk from tidal flooding.

The service attends around 300 water rescue and weather-related flooding incidents each year.

Officials say flooding is becoming more frequent and more serious because of climate change, including heavier rainfall and prolonged weather events.

Recent data also shows a clear seasonal pattern, with the highest number of flooding incidents taking place between October and February.

The third quarter of 2025/26 was the busiest for flooding incidents since 2017/18, while February 2020 and November 2025 recorded the highest monthly levels of flooding activity.

The workshops produced four key priorities: prevention first, collaboration and partnership, enhanced specialist capability, and learning and continuous improvement.

Eleven initial options were narrowed down to five main areas.

These include better public education, community flood groups, improved flood messaging with partner agencies, more staff training, improved welfare and PPE for firefighters, better vehicles and technology, and stronger post-incident support for communities.

Proposals include using flood awareness in home fire safety checks, improving training scenarios, increasing the number of qualified water incident managers, expanding drone use, and using climate data to plan future fleet and equipment needs.

The options have now been assessed, with recommendations presented to the service’s Executive Leadership Team.

The plans will feed into the service’s future flooding strategy and its Community Risk Management Plan 2040.

Iwan Cray, Deputy Chief Fire Officer for Mid and West Wales Fire and Rescue Service, said: “The Flooding Balanced Room process has highlighted the importance of collaboration.

“By listening to our staff, partners, and communities, we’ve created practical, forward-thinking solutions that will strengthen our ability to prevent and manage flooding in Mid and West Wales.

“Together, we can build a safer, more resilient Wales.”

 

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Crime

Trial of men accused of murdering Ian Watkins delayed

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THE TRIAL of two prison inmates accused of murdering former Lostprophets singer Ian Watkins has been delayed by a day.

Watkins, who was serving a 29-year sentence for child sexual offences, died following an alleged attack at HMP Wakefield last October.

Rashid Gedel, 25, who has been referred to in court as Rico Gedel, and Samuel Dodsworth, 43, were due to stand trial at Leeds Crown Court on Tuesday (May 5).

The case is now expected to begin on Wednesday (May 6).

Watkins was jailed in December 2013 for 29 years, with a further six years on licence, after admitting a series of child sex offences, including the attempted rape of a baby.

He was arrested after police executed a drugs warrant at his home in Pontypridd on September 21, 2012. Officers seized computers, mobile phones and storage devices, which later revealed evidence of his offending.

Watkins had previously been taken to hospital after being attacked in prison in 2023.

In 2019, he was jailed for an additional ten months after being found guilty of possessing a mobile phone while in prison.

 

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Charity

Home-Start Cymru highlights vital support for parents during Maternal Mental Health Week

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CHARITY Home-Start Cymru is calling for greater awareness and support for parents facing mental health challenges during the early years of family life.

The appeal comes as Maternal Mental Health Week shines a spotlight on the emotional wellbeing of mothers and parents across Wales.

The charity is sharing the story of Naomi Durham, a mother of two who previously received support from Home-Start Cymru.

Naomi said that, while she appeared to be coping, she was privately struggling with postnatal depression, health issues and the pressure of raising two young children alone.

She said: “On the outside, I tried to look like I was coping, but inside things were falling apart.

“I was struggling with postnatal depression, managing my health, and raising two young children on my own. For a long time, it felt like nobody really knew how to help me.

“But when I was matched with a Home-Start Cymru volunteer, everything began to change. For the first time in a long while, I felt like someone truly saw me and listened to me, and that support made all the difference.”

Home-Start Cymru said Naomi’s experience showed the impact that early intervention and compassionate, community-based support can have on families.

The charity provides volunteer-led, one-to-one support for families with young children across Wales. Parents are matched with trained volunteers who offer practical and emotional support, helping to reduce isolation, build resilience and improve wellbeing.

A spokesperson for Home-Start Cymru said: “Too many parents feel they have to struggle alone, particularly during the early years when the pressures can be overwhelming.

“Naomi’s story shows just how important it is for families to feel seen, heard, and supported. Our volunteers play a crucial role in offering that lifeline.”

Maternal Mental Health Week is used to raise awareness of conditions such as postnatal depression and to encourage parents to seek help.

Home-Start Cymru is urging anyone who may be struggling to reach out and access support.

 

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