SAM Faulkner is challenging himself to walk 87,000 steps in one day to raise funds for the Cardiac Care Unit at Withybush Hospital in memory of his father.

Sam will be walking along the Brecon and Monmouth Canal from Brecon to Rogerstone in Newport.

Sam said: “Since losing my Dad last year, I made a personal commitment to do something to raise money every year for the Cardiac Care Unit at Withybush Hospital in Haverfordwest who looked after my Dad so well in his final days.

“I will be challenging myself to complete 87,000 steps in a day on July 20th 2024 – 1,000 steps for every year of my Dad’s life. I’ll be walking around 40 miles in about 10 hours.

“Canal walks were always a firm favourite of mine and my Dad’s, with many days spent walking along the Grand Union in Northamptonshire when I was growing up.

“My family and I, and the unit at the hospital, would be beyond grateful for anything supporters could give. Thank you ever so much in advance.”

Katie Hancock, Pembrokeshire Fundraising Officer, said: “We’d like to say a huge good luck to Sam with his challenge. Thank you so much for dedicating your time to raise more funds for the Cardiac Care Unit.

“The support of our local communities enables us to provide services over and above what the NHS can provide in the three counties of Hywel Dda and we are extremely grateful for every donation we receive.”

You can donate to Sam’s fundraiser here: https://www.justgiving.com/page/sam-faulkner-1712508280259?newPage=true&fbclid=IwAR2tyVVQVea0DLQelSsrp7Ie2CKjX0jXGnwndR_tBKL-Av2kv8f5nchEolw

For more details about the charity and how you can help support local NHS patients and staff, go to www.hywelddahealthcharities.org.uk

A PEMBROKESHIRE woman has raised over £13,000 for good causes after challenging herself to complete the London Marathon.

Terrie Savage put on her running shoes to take on the 26.2-mile London Marathon to raise funds for the Wales Air Ambulance and Withybush Chemotherapy Day Unit. Terrie completed the marathon in a fantastic 3 hours and 50 minutes.

Terrie who previously challenged herself to a couple of half marathons, ramped up her training and set herself the challenge to double her distance. She now seems to have the running bug and has already put her name in the ballot for a place in next year’s race.

Reflecting on her huge achievement, Terrie, 27, said: “I started running last October when I signed up for the Cardiff Half Marathon and I have never looked back. I was running 30-40 miles per week in January to February and then I decreased the miles in March. It was really tough to get up at 6am, before work to fit these runs in, but I really wouldn’t have had it any other way.

“I absolutely loved the London Marathon, every single mile I smiled and had the best time – when I say I loved it, I really did! Speaking to the other runners really inspired me to keep going and sign up for more marathons!”

Wales Air Ambulance is consultant-led, taking hospital-standard treatments to the patient and if required, transferring them directly to the most appropriate hospital for their illness or injury. For the patient, this can mean hours saved when compared to standard care and is proven to greatly improve survival and recovery.

It is delivered via a unique Third Sector and Public Sector partnership. The Emergency Medical Retrieval and Transfer Service (EMRTS) supplies highly skilled NHS consultants and critical care practitioners who work on board the charity’s vehicles.

Terrie, who also organised a tractor run to help with her fundraising, had a personal reason for supporting the all-Wales charity. The money raised for both causes will be split equally.

She added: “ My grandfather had a heart attack in 2021 and the Wales Air Ambulance came out to Little Haven. Unfortunately, he had passed away, but the team worked on him for a good few hours. I was really grateful for the support and care that they gave my grandad and our family.”

“I am currently on £6,500 to give to the Charity and I cannot believe the grand total, it really goes to show how worthy this cause really is. I’ve had people messaging me and talking about their experience with the Wales Air Ambulance and their inspiring stories around this wonderful charity. The life changing care these individuals deliver daily is unbelievable.”

The Wales Air Ambulance Charity relies on public donations to raise the £11.2 million required every year to keep the helicopters in the air and rapid response vehicles on the road.

Wales Air Ambulance’s Supporter Engagement Manager, Hannah Bartlett, said: “Wow, what an achievement, a massive congratulations to Terrie for not only completing a massive physical challenge but for also raising such a huge amount of money!

“We are so grateful to Terrie for choosing to support our charity. It is clear that our service is close to her heart, and it is always heart-warming for us to hear of people, like Terrie, who know someone who needed our lifesaving service, and are then inspired to fundraiser. Congratulations Terrie and thank you for supporting us. Your incredible efforts will help other people who need our service in the future.”

There’s still time to show your support to Terrie by donating to her Wales Air Ambulance JustGiving page

Pembrokeshire woman runs London Marathon in aid of Charity close to her heart

A Pembrokeshire woman has raised over £13,000 for good causes after challenging herself to complete the London Marathon.

Terrie Savage put on her running shoes to take on the 26.2-mile London Marathon to raise funds for the Wales Air Ambulance and Withybush Chemotherapy Day Unit. Terrie completed the marathon in a fantastic 3 hours and 50 minutes.

Terrie who previously challenged herself to a couple of half marathons, ramped up her training and set herself the challenge to double her distance. She now seems to have the running bug and has already put her name in the ballot for a place in next year’s race.

Reflecting on her huge achievement, Terrie, 27, said: “I started running last October when I signed up for the Cardiff Half Marathon and I have never looked back. I was running 30-40 miles per week in January to February and then I decreased the miles in March. It was really tough to get up at 6am, before work to fit these runs in, but I really wouldn’t have had it any other way.

“I absolutely loved the London Marathon, every single mile I smiled and had the best time – when I say I loved it, I really did!  Speaking to the other runners really inspired me to keep going and sign up for more marathons!”

Wales Air Ambulance is consultant-led, taking hospital-standard treatments to the patient and if required, transferring them directly to the most appropriate hospital for their illness or injury. For the patient, this can mean hours saved when compared to standard care and is proven to greatly improve survival and recovery.

It is delivered via a unique Third Sector and Public Sector partnership. The Emergency Medical Retrieval and Transfer Service (EMRTS) supplies highly skilled NHS consultants and critical care practitioners who work on board the charity’s vehicles.

Terrie, who also organised a tractor run to help with her fundraising, had a personal reason for supporting the all-Wales charity. The money raised for both causes will be split equally.

She added: “ My grandfather had a heart attack in 2021 and the Wales Air Ambulance came out to Little Haven. Unfortunately, he had passed away, but the team worked on him for a good few hours. I was really grateful for the support and care that they gave my grandad and our family.”

“I am currently on £6,500 to give to the Charity and I cannot believe the grand total, it really goes to show how worthy this cause really is. I’ve had people messaging me and talking about their experience with the Wales Air Ambulance and their inspiring stories around this wonderful charity. The life changing care these individuals deliver daily is unbelievable.”

The Wales Air Ambulance Charity relies on public donations to raise the £11.2 million required every year to keep the helicopters in the air and rapid response vehicles on the road.

Wales Air Ambulance’s Supporter Engagement Manager, Hannah Bartlett, said: “Wow, what an achievement, a massive congratulations to Terrie for not only completing a massive physical challenge but for also raising such a huge amount of money!

“We are so grateful to Terrie for choosing to support our charity. It is clear that our service is close to her heart, and it is always heart-warming for us to hear of people, like Terrie, who know someone who needed our lifesaving service, and are then inspired to fundraiser. Congratulations Terrie and thank you for supporting us.  Your incredible efforts will help other people who need our service in the future.”

There’s still time to show your support to Terrie by donating to her Wales Air Ambulance JustGiving page www.justgiving.com/page/terrie-savage-1688759900496

THE RNLI in Wales is offering safety advice to those visiting the coast this bank holiday weekend and encouraging people to visit a lifeguarded beach.

The RNLI is encouraging anyone planning on heading to the coast to enjoy this weekend to do so safely, by visiting a lifeguarded beach and swimming between the red and yellow flags.

RNLI lifeguards will be patrolling at the following beaches along the Welsh coast this bank holiday from 10am-6pm:

• In Pembrokeshire: Whitesands Beach and Tenby South Beach
• In Swansea: Aberavon, Langland Bay, Caswell Bay, Port Eynon and Three Cliffs Beach
• In Bridgend/Vale of Glamorgan: Coney Bay, Trecco Bay and Whitmore Bay

Vinny Vincent, Lead Lifeguard Supervisor for Swansea said: ‘We strongly encourage anyone planning to go in the sea this weekend to visit one of the lifeguarded beaches.

‘Lifeguards set up the flags in the safest areas of the beach. Swim or bodyboard between the red and yellow flags, and black and white

chequered flags indicate an area monitored by lifeguards for use of watercraft such as surfboards and kayaks.

‘If you see a red flag flying, the lifeguards have deemed that area of the beach as dangerous, and we recommend that you do not enter the water.

‘If you ever have any questions, feel free to approach the lifeguards. We’re a friendly bunch and are always happy to offer advice.’

After the bank holiday weekend, some patrols extend to full time whilst others remain as weekend-only patrols.

In Pembrokeshire, Whitesands Beach and Tenby South Beach will both be patrolled on weekends only until 25 May.

In Swansea, Langland Bay, Caswell Bay and Port Eynon will be patrolled full time (every day from 10am-6pm). Aberavon and Three Cliffs will be patrolled on weekends only until May 25.

In Bridgend/Vale of Glamorgan, Coney Bay and Trecco bay will be patrolled full time, whilst Whitmore Bay will be patrolled on weekends only until 25 May.

Chris Cousens Water Safety Lead for Wales said: ‘We want people and their families to enjoy the coastline, but to do so safely. We encourage people to always swim at a lifeguarded beach.

‘Whilst out on the coast, if find yourself or see anyone else in difficulty, remember to call 999 or 112 and ask for the Coastguard. If you find yourself in trouble in the water, Float to Live.

‘Our volunteer lifeboat crews are on call 24/7 to come to your aid. If in doubt, call it in as it’s always better safe than sorry.’

RNLI Float to Live advice:

• Tilt your head back with your ears submerged
• Relax and try to breathe normally
• Move your hands around to help you stay afloat
• It’s okay if your legs sink, we all float differently
• Spread your arms and legs to improve stability

To find your nearest lifeguarded beach visit: Lifeguarded Beaches – Find Your Nearest Lifeguarded Beach (rnli.org)