Charity
Young Pembrokeshire sailor’s solo voyage for mental health awareness
FREYA TERRY, a 21-year-old yachting instructor from Pembrokeshire, is embarking on a solo sailing adventure around Great Britain and Ireland, covering an impressive 2,300 nautical miles. If successful, she will become the youngest and first female sailor to achieve this feat. However, Terry insists that her voyage is far more than just a record-setting challenge; it is a profound journey intertwined with her personal battle with mental health.
Having started sailing at the tender age of 11, the same period her mental health challenges began, Terry has found solace and identity on the water, away from her struggles with isolation and trust during her formative years. “Sailing has given me a personality outside of my mental health struggles,” Terry believes. This journey represents not just a physical challenge but also a culmination of a decade-long battle with her mental health.




Throughout her adolescence, Terry experienced significant difficulties during her transition to secondary school, which were compounded by issues in forming friendships. “It was lots of little things, and then I struggled with the transition into secondary school as well as making friendships,” she recounted. The challenges escalated to more severe problems, leading her to isolate herself and retreat from conversations with family and health professionals.
Now, as she prepares her boat at Neyland Marina, Terry reflects on the darker times, including nights she ran away from home, self-harmed, and struggled in silence. Her turning point came with the support from the Amethyst Project in Cardigan, Ceredigion, which helped her realize she was not alone in her struggles. “It showed me that I wasn’t on my own in this and that it kind of was a real thing, that other people were struggling with as well and that it wasn’t my fault that this was happening, which was huge for me,” she explained.
The support has not only helped her but also stunned those close to her, including her mother, Julie Campbell. The 60-year-old expressed both pride and apprehension about her daughter’s daring venture. “I mean, I do have confidence in her as a sailor, but as a mum, I am just terrified,” Campbell admitted. Despite the fears, she acknowledged the growth and unexpected confidence in her daughter, who was once overwhelmed by day-to-day survival.
For Terry, the challenge ahead is daunting not just because of the physical demands of the journey, but also because it involves opening up about her mental health struggles—a topic she finds particularly tough to discuss. “The bit I’m most scared of or most nervous about is talking to people and talking about mental health because it’s really difficult and I think that’s okay to say but I’m doing it anyway,” she courageously stated.
As Terry sets sail, her story is not just about setting records but also about breaking the stigma surrounding mental health, showing that personal challenges can transform into powerful narratives of hope and resilience.
Charity
Appeal launched after pigeon shot with air gun in Pembrokeshire town
An appeal has been launched after an injured pigeon was found on Charles Street, Milford Haven after being shot through its wing bone with an air gun,
The bird was discovered by a member of the public on April 21 and was taken to All Pets Vet Care.
This incident follows a previous RSPCA appeal as several cats were shot by an air gun in the Hakin area in March. At least one cat died and three were injured.
When examined by a veterinary surgeon, the pigeon was found to have a wound on his left wing, with infection and lots of swelling. A subsequent radiograph showed that a pellet had shattered through its wing bones.
“As a result the pigeons sadly had to be euthanised,” commented Dr Cethin Ravenhill of the All Pets Vet Care. “The RSPCA were informed and as far as I’m aware, this is the only bird we’ve treated with this type of injury “
Meanwhile staff have been asked to radiograph any more injured birds brought in to the veterinary practice.
“I am so shocked and saddened that any individual would shoot an animal with an air gun, as the shot is very unlikely to kill the animal, but just maim and seriously wound them,” added Dr Ravenhill. “This leads to a slow and painful death and significant suffering.
“It’ss very upsetting to think there is someone in the local area doing this to both cats, and sadly pigeons.”
RSPCA Cymru fears other cats and wildlife may have been targeted and is now calling on the community to look out for any suspicious behaviour and report potential offences.
RSPCA Inspector Keith Hogben, who is investigating the incident, said: “We are extremely concerned about reports of a pigeon and cats being deliberately targeted and killed in this way.
“Our hearts go out to the owners and to anyone who has been involved or discovered an animal injured in this way.
“It is always very distressing to think that people may be taking pleasure in causing such horrific injuries to defenceless animals.
“Unfortunately at the moment we only have limited information and so we hope an appeal for information will help with our enquiries.
“We would urge anyone who saw what happened, or who may have any further information, to please get in touch with us as soon as possible. We would also ask parents and carers to speak and educate young people about this.”
Anyone caught deliberately using an air gun to injure an animal can face up to five years in prison and/or an unlimited fine if found guilty under the Animal Welfare Act.
Deliberately injuring or killing wild birds is a criminal offence under the Wildlife and Countryside Act 1981.
Anyone with any information is asked to contact the RSPCA appeals line number on 0300 123 8018 and refer to incident number 01794965.
Every year the RSPCA receives almost 1,000 calls to investigate cases, and help hundreds of animals that are the victims of air gun attacks.
Cats and wildlife are the animals most vulnerable to being shot simply because they are out in the open with no one to protect them. Unfortunately, air rifle attacks are not as rare as the charity would like. The injuries caused by such attacks can be horrific and often fatal.
Keith added: said: “We want to see a world where every kind of animal is treated with compassion and respect, and deliberate and brutal acts of cruelty should be consigned to the past.
“We continue to call for tighter controls on air weapons. This, along with better education and explanation of the law when buying an air gun, and requirements that everyone must receive basic safety training before being allowed to walk out of the shop, could help relieve the problem.”
Charity
Local St John Ambulance cadets confirmed national first aid champions
St John Ambulance is proud to share that three local St John Ambulance cadets have been crowned National First Aid champions after competing against eight other cadet teams representing counties across Wales.
The team, comprising Emily Williams (Yr 10, Ysgol Bro Gwaun), Ruby Collins (Yr 10, Ysgol Henri Tudor), and Gemma Tilbury (Yr 11, Ysgol Henri Tudor) represented the whole of Dyfed, and demonstrated exceptional skill, teamwork, and composure throughout three demanding rounds.
The competition consisted of a first aid knowledge quiz and exam, followed by a practical skills challenge assessing communication, teamwork, and the ability to perform under pressure—an area in which they excelled. The final round featured a complex, theatrically produced first aid scenario. Here, the team showed remarkable calm and professionalism as they stabilised a casualty with a severe compound bleed involving a large object lodged in the wound. They also managed distressed and aggressive members of the public, and successfully resuscitated an unresponsive, non-breathing casualty using CPR and a defibrillator—all completed in record time.
In Pembrokeshire, cadets train every Monday evening during term time from 5:45–7:15pm, with sessions focussing on practical, hands-on learning of real-life first aid skills, including CPR, defibrillator use, treatment of severe wounds, allergic reactions, choking, strains and sprains, head injuries, heart attacks, hypothermia, and much more. Training is engaging and interactive, often involving active, game-based learning, ensuring there is rarely a dull moment.
Cadets also have the opportunity to support a wide range of events delivered by St John Ambulance Cymru. Working alongside adult volunteers and healthcare professionals, they engage with the public at events of all sizes, applying their skills in real-world, and sometimes life-saving, situations.
Beyond events, cadets are encouraged to share their knowledge within the community, helping to lead first aid demonstrations and inspire others. Previous outreach has included sessions with Scouts, Cubs, Brownies, and Girlguiding groups, as well as senior community organisations such as the Pembroke Lions and specialist charities like Pembrokeshire People First. On a larger scale, cadets played a key role in organising and delivering “Defibruary,” where they helped lead a team of St John first aiders to train over 950 students at Henri Tudor in a single day in February 2026.
If you are interested in volunteering, opportunities are available for cadets aged 11–16 and adults aged 16+. We are always keen to welcome new members and are happy to discuss opportunities for adults to support the cadet programme as youth leaders. To find out nore visit https://www.sjacymru.org.uk/volunteer
Charity
Paul Sartori receives generous support from the James Tudor Foundation
Paul Sartori Hospice at Home is celebrating a major support package from The James Tudor Foundation thanks to an unrestricted grant to help fund the charity’s vital end-of-life care services throughout the county.
The £46,364 grant award ill be paid over three years.
Commenting on the windfall, the new Chief Executive Officer, Laura Hugman, said, “At a time where funding and funding partnerships are challenging, we’re very grateful to The James Tudor Foundation in helping us achieve our aims and passion for supporting and bringing reassurance to the local families who need us.”
Paul Sartori Hospice at Home provides an holistic approach to end-of-life care, which encompasses home nursing, equipment loan, complementary therapies, bereavement and counselling support, physiotherapy, future care planning, and training. The team provides thousands of hours of day and night respite care each year, ensuring that patients can receive the support they need, complementing the statutory provision within the comfort of their own homes.
Judith Williams, Grant Development Officer at Paul Sartori Hospice at Home, expressed the charity’s gratitude: “We’re incredibly thankful to The James Tudor Foundation for their continued generosity. Their support helps us maintain our nursing service, which is a lifeline for many families facing end-of-life care challenges.”
Paul Sartori Hospice at Home offers a comprehensive range of services to individuals with life-limiting illnesses, ensuring they can be cared for at home with dignity, independence, and comfort.
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