News
8 Hobby Ideas for Adults to Explore
In today’s increasingly digital world, the need to unplug and nurture our passions has never been greater. Hobbies offer the perfect antidote – a chance to explore new skills, connect with like-minded people and find new passions.
Whether you’re a seasoned hobbyist looking to branch out or just starting your journey, this guide offers eight diverse ideas to inspire you.
Embrace your inner artist
The UK has a vibrant arts scene, and there’s no shortage of inspiration to unleash your creativity. Explore visual arts, for example, painting, drawing or sculpting. Numerous art galleries and museums across the country, such as the National Gallery in London, offer workshops for beginners, or you can find online tutorials to guide you.
Master a melody
Learning a musical instrument is a rewarding and enriching experience that can benefit your mental wellbeing. With the rise of online learning platforms such as Fender Play and Yousician, and local music schools offering adult beginner classes, starting your musical journey has never been easier.
Become a culinary connoisseur
Dust off your apron and elevate your cooking skills by venturing into new exotic cuisines, mastering baking techniques or creating delicious vegetarian or vegan dishes. Online resources abound with recipes and cooking tutorials, and local community centres and restaurants often run cooking classes for all abilities. Not only will you learn new skills, but these cooking classes are also a great way to meet new people with a shared passion for food.
Cultivate a green oasis
Gardening is a calming pastime that fosters a connection with nature and encourages mindfulness. Start a vegetable patch in your garden or a shared communal allotment, grow vibrant flowers on your balcony or nurture a collection of houseplants. Observing your plants flourish is deeply gratifying, with benefits that go beyond just visual appeal.
Invest in your future
Online trading and investing can be a captivating hobby, allowing you to learn about financial markets and potentially grow your wealth. Start small, do your research and enjoy the thrill of building a diverse portfolio. Remember, you should always use a reputable online trading platform when making any investments.
Arts and crafts
From the classic comfort of knitting or crocheting to the intricate detail of woodworking or jewellery making, there’s a craft out there for everyone. Local craft groups and workshops provide a sense of community and inspiration, while online tutorials offer a wealth of information for beginners.
Explore the great outdoors
Reconnect with nature by embracing outdoor activities. Go hiking or camping, explore local nature trails by bike or simply take long walks in your nearest park. Spending time outdoors is a great way to de-stress, boost your mood and appreciate the beauty of the world around you.
Sharpen your mind
Challenge yourself by learning a new language or taking an online course on a subject that fascinates you. Keeping your mind active is not only stimulating but can open doors to new knowledge and perspectives. With the abundance of online learning platforms to choose from, there’s no shortage of resources to explore a wide range of topics.
News
Welsh breakthrough could transform breast cancer detection
Simple home urine test being developed at Aberystwyth University with NHS backing
A GROUNDBREAKING new home test for early breast cancer detection is being developed in Wales, with scientists at Aberystwyth University leading research that could transform diagnosis for women across rural communities including Pembrokeshire and Carmarthenshire.
Backed by Welsh Government funding and supported by Hywel Dda University Health Board, the pioneering work aims to deliver a simple urine-based test that could ease pressure on NHS Wales services while improving early detection rates in areas where access to specialist diagnostics remains a challenge.
The prototype test, currently under development, is designed as a lateral flow device—similar to a pregnancy or COVID-19 test—that could detect early biochemical signs of breast cancer from a single urine sample.
Researchers say the innovation could support faster diagnosis, reduce reliance on invasive procedures, and ultimately improve survival rates by identifying the disease at its earliest and most treatable stage.
Breast cancer remains the most commonly diagnosed cancer among women globally and is a leading cause of cancer-related deaths in more than 100 countries. While mammograms, MRI scans and biopsies are essential tools, there is growing demand for simpler, more accessible methods of detection.
Rural impact significant
For patients in West Wales, where travel to major hospitals can be time-consuming and access to specialist services limited, the development could prove particularly significant.
A reliable home testing kit could reduce the need for repeated hospital visits and help identify cases earlier, easing pressure on already stretched NHS diagnostic services.
The Herald understands that improved early detection could also play a role in reducing waiting times across NHS Wales, where diagnostic backlogs remain a persistent concern.
Welsh research leading the way
The study at Aberystwyth University is focusing on identifying metabolic changes linked to breast cancer that are excreted in urine, enabling earlier and less invasive detection.
Professor Luis Mur, who is leading the research, said: “Our work is revealing a distinct biochemical ‘signature’ associated with the earliest stages of breast cancer—one that can be detected in a simple urine sample.
“By translating these findings into a lateral flow test, we hope to create a diagnostic tool that is affordable, easy to use at home, and capable of detecting cancer earlier than many current methods.
“Early diagnosis saves lives, and our aim is to make that crucial first step accessible to as many women as possible.”
Professor Mur and breast cancer study manager Dr Aimi Zainurin are working closely with NHS colleagues to ensure the research can move quickly from laboratory discovery to real-world clinical use.
This approach is designed to shorten the time it takes for new medical innovations to reach patients—currently estimated at around 17 years.
Backed by Welsh Government
The project is supported through the Welsh Government’s SMART Award programme, which aims to accelerate innovation and strengthen collaboration between academia and industry in Wales.
It is also co-sponsored by Dynamic Extractions Ltd, whose expertise in separation technologies supports the development of the diagnostic tool.
Dr Helen Munro, National Clinical Lead for Women’s Health based at Hywel Dda University Health Board, said: “This funding has the potential to significantly shorten the time it takes for vital women’s health research to reach real-world clinical practice.
“We’re working closely with our academic partners and health boards to close that gap and ensure innovations—such as the work underway at Aberystwyth University—benefit patients far more quickly.”
Wider women’s health benefits
Alongside breast cancer, the research team is also exploring urine-based diagnostics for conditions including endometriosis and polycystic ovary syndrome (PCOS), both of which are often under-diagnosed.
Scientists hope the wider programme could help tackle long-standing delays in women’s healthcare by providing faster, more accessible diagnostic tools.
If successful, the Welsh-led innovation could place the country at the forefront of a new generation of non-invasive cancer screening—offering hope to thousands of women across Wales and beyond.
Caption:
Top team: Professor Luis Mur and Dr Aimi Zainurin, Aberystwyth University
Community
Pembrokeshire learner shines at national skills awards
Haverfordwest student among those recognised as Wales celebrates rising talent
TALENTED learners from across Wales have been recognised for their skills and dedication at this year’s Skills Competition Wales awards – with Pembrokeshire among those celebrating success.
The awards ceremony, held at Rhyl Pavilion on Wednesday (Mar 18), saw 287 competitors honoured following months of regional contests. In total, 97 gold, 94 silver and 95 bronze medals were awarded, highlighting the strength of technical education across the country.
More than 1,100 learners took part in this year’s competition programme, which continues to expand in line with the needs of the Welsh economy. A total of 65 competitions were held – six more than last year – including new categories focused on sustainability, enterprise and inclusive skills development.
Participation also increased, with 1,168 learners competing overall. This included 223 learners in inclusive competitions – an 11.5% rise – alongside a 7% increase in mainstream entrants.
Among those recognised was Bethany Price, 17, from Haverfordwest (pictured), who achieved a Highly Commended award in Metal Fabrication (Lead Work).
Bethany, who studies at Pembrokeshire College, said the experience had boosted both her skills and confidence.
She said: “Taking part in skills competitions has given me so many skills I wouldn’t have gained otherwise – from the overall experience to the tips and techniques I’ve learned from my tutors.
“I’m already using those skills in my day-to-day work, and it’s helped me feel more confident when speaking to new people and working under pressure.
“Just taking part has been amazing and has given me a real edge on my CV. I’m really proud to have achieved a Highly Commended medal, especially as a full-time learner competing against apprentices.”
The competition is delivered through the Inspiring Skills Excellence in Wales project and funded by the Welsh Government. It provides a pathway for learners to progress to national and international stages, including WorldSkills UK, EuroSkills and WorldSkills International.
Paul Evans, Project Director, said the standard this year reflected growing strength across multiple sectors.
He said: “The depth of talent continues to grow year on year. From first-time competitors to those progressing to international pathways, learners across Wales are demonstrating real excellence.
“We’ve expanded the programme to include new categories and more inclusive formats, ensuring learners of all abilities have the opportunity to showcase what they can achieve.”
Welsh Government Minister for Culture, Skills and Social Partnership, Jack Sargeant, added: “These competitions highlight the strength of Wales’ skills system and its close links with industry.
“They help learners develop not only technical ability, but also teamwork, confidence and problem-solving skills – all of which are essential for the workplace.”
Applications for WorldSkills UK 2026 close on Thursday (Mar 27), with Welsh competitors also in contention to represent the UK at the international finals in Shanghai later this year.
For more information, visit inspiringskills.gov.wales.
Crime
Victims’ Commissioner welcomes tagging expansion but warns of overreliance
THE VICTIMS’ Commissioner for England and Wales has welcomed plans to expand electronic tagging of offenders but warned that technology alone will not keep victims safe.
The UK Government has announced new measures to widen the use of electronic monitoring, including mandatory tagging for all prison leavers and real-time GPS tracking for high-risk offenders such as domestic abusers and burglars.
The plans also include a pilot scheme for “proximity monitoring”, designed to alert authorities if an offender approaches a victim, alongside a shift in probation resources to focus on those posing the greatest risk to the public.
Responding to the announcement, Victims’ Commissioner Claire Waxman said the move was a “necessary step” towards strengthening a probation system that has faced years of pressure.
She said: “I welcome the Government’s investment in expanding electronic tagging and increasing the number of probation officers managing dangerous offenders. This is a necessary step in helping to rebuild a probation service that has been under immense pressure for years.”
However, she cautioned that monitoring technology must be backed by swift enforcement.
“For many victims — particularly survivors of domestic abuse and stalking — the knowledge that an offender is being monitored can provide a vital sense of reassurance,” she said.
“But technology and innovation are only as effective as the system that supports them. Tagging must be backed by swift, robust enforcement the moment a breach occurs.”
Waxman warned that without immediate action when rules are broken, victims could be left at risk.
“Without this, there is a real risk of creating a false sense of security for victims at a time of already heightened concern,” she added.
She also stressed that while prioritising high-risk offenders is practical, lower-risk individuals should not be overlooked.
“While prioritising high-risk offenders is a pragmatic necessity, it is essential that ‘lower-risk’ is never treated as ‘no-risk’,” she said.
“Ultimately, victim safety must remain the priority.”
The Commissioner said this requires not only investment in new monitoring tools, but also ensuring the Probation Service has the capacity and expertise to act quickly when warning signs emerge.
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