Sport
Jodie earns bronze despite being 28 weeks pregnant!

A 31-year-old expectant mother from Haverfordwest has made headlines by securing a bronze medal at the Paralympics, despite being 28 weeks pregnant with her second child.
Jodie Grinham, who is competing in the archery events at the Paris 2024 Games, experienced a nerve-wracking weekend after her baby stopped moving, prompting her to spend two days in a Paris maternity ward. Fearing she might be going into early labour, Grinham remained determined to compete.
On Saturday evening, her perseverance paid off as she claimed the final podium spot in the women’s individual compound event. In a thrilling finish at the Esplanade des Invalides, Grinham edged out fellow Brit and defending champion Phoebe Paterson Pine by a single point. Trailing 113-115 after the fourth end, Grinham delivered an impressive score of 29 in the final end, including a crucial 10 on her last arrow. This put immense pressure on Paterson Pine, who needed a 10 to win or a nine to force a one-arrow shoot-off. However, Paterson Pine managed only an eight, handing Grinham the victory with a score of 142-141.
Reflecting on her achievement, Grinham said, “Baby hasn’t stopped kicking. It’s almost like baby’s going, ‘what’s going on, it’s really loud, mummy, what are you doing?’. But it has been a lovely reminder of the support bubble I have in my belly.”
Despite the challenges she faced, Grinham expressed immense pride in her performance. “I’m really proud of myself, I’ve had difficulties, and it’s not been easy. But as long as I’m healthy and baby’s healthy, I knew I could compete. I knew if I shot as well as I could, baby or not, I could come back with a medal.”
Grinham also shared her thoughts on the stigma surrounding physical activity during pregnancy, encouraging others to follow their instincts. “There is no stigma; the stereotype of things is completely irrelevant. If you feel able to do it, go and do it. If you want to start jogging or go to the gym, if your doctor says it’s fine, do it. If you’re happy and healthy, the baby is happy and healthy too.”
She noted that her partner had prepared a baby bag in case he needed to rush to Paris, adding that she had been in and out of hospital throughout the week. Grinham also mentioned the careful preparations she and her coach had made, practising with her bump to ensure it wouldn’t distract her during competition. “I would be at full draw and would feel that sensation. You acknowledge it and go, ‘I know you’re there, mummy loves you,’ and you carry on with your process, so it wasn’t a distraction.”
When asked how she would recount the experience to her child, Grinham quipped, “It will be like, ‘You were on the podium’. The youngest member to be on the podium.”
Grinham is set to compete again today in the mixed team compound event alongside Nathan MacQueen, with whom she won a silver medal at Rio 2016.
Sport
Henri Cynwyl claims podium in Wigan rally

Cardigan teenager secures second place in F1000 Junior battle
CARDIGAN rally talent Henri Cynwyl secured a well-earned second place at the Compbrake Motorsport Stages in Wigan over the weekend, in a tightly fought contest between the top three F1000 Junior drivers.
The 16-year-old Pembrokeshire College student, competing with co-driver Geraint Evans from north Wales, took to the track in his Citroën C1 against 12 other juniors under bright northern skies. Despite the circuit’s go-kart-style layout not playing to the car’s strengths, Henri put in a strong and consistent performance across the 12 two-mile stages.
“It was more of a go-kart track, which didn’t really suit the car that much,” said Henri. “But it was great to get seat time and earn more points for the overall British Championship. Any experience behind the wheel is invaluable, and I’m really grateful to my sponsors for making it possible.”
Henri, who works as an apprentice at DJ Hoyland Electricians in Cardigan, is part of the Teifi Valley Motor Club and currently leads the F1000 Junior Championship standings. With six rounds remaining—including a double-header in Scotland this July—the championship remains wide open, with drop scores and new venues adding to the challenge.
His mother, Anwen, praised the spirit of the event: “He drove well all day, and his times were consistent throughout. The young drivers all support each other—it’s like one big family. The parents all pitch in with food and drink, offering advice and encouragement. There aren’t many clubs or sports where you see that kind of camaraderie and sportsmanship. We’re lucky to be part of the F1000 community.”
As the season continues, all eyes will be on Henri to see if he can hold his lead and take the title in what promises to be a thrilling finish.
Sport
Manager reflects on unity, discipline, and a season built on belief

IN the days leading up to Sunday’s play-off final, Haverfordwest County manager Tony Pennock said one thing clearly: “The boys are looking forward to it and will be up for the challenge.”
He wasn’t wrong.
While supporters rightly celebrate a 3–1 win over Caernarfon Town and the return of European football to the club, it’s worth remembering that this moment was forged not in 90 minutes, but across a season built on togetherness, hard graft, and quiet conviction.
Pennock, reflecting before the final, pointed to signs he’d seen as early as last June.
“From the first session up at the Racecourse, then the beach the following week, you just saw a group that really wanted to work hard for each other,” he said.
That unity has defined the Bluebirds’ campaign. They achieved a club-record 51 points and finished with the best defensive record in the Cymru Premier — conceding just 26 goals in 32 games. It was a season not of flashy wins, but of collective discipline, focus, and belief.
And while Haverfordwest’s third-place finish guaranteed them a home final, it also meant an unusually long layoff — nearly four weeks without competitive football. For some, that might have spelled rust or lost momentum. For Pennock, it was opportunity.
“The break has given us a chance to get a few of the injured boys back fit,” he said on Friday. “No excuses from us — the boys are ready.”
Sunday’s performance proved that readiness, not just in energy but in character. It was a composed display from a squad that knew what was at stake and trusted in the process that had brought them this far.
Behind the scenes, there was also a challenge: keeping the squad focused and mentally prepared during the long wait. “Whatever happened in the previous 32 games doesn’t matter anymore,” Pennock said. “It’s all about Sunday.”
With the job now done and European qualification secured for the second year running, attention turns to logistics, the UEFA draw, and the question of whether Haverfordwest will again have to play at Cardiff City Stadium due to ground regulations.
But for now, the focus remains on a season that delivered on its promise — and on a manager who asked for belief and got it in return.

Photo caption: Stronger together: Haverfordwest’s season success rooted in unity and belief (Pic: HCAFC)
Cover photo by Pic by Craig Thomas/FAW
Sport
Bluebirds beat Caernarfon Town 3–1 to book place in UEFA Europa Conference League

HAVERFORDWEST COUNTY AFC will once again fly the flag for Pembrokeshire in Europe after a thrilling 3–1 win over Caernarfon Town in the JD Cymru Premier European play-off final on Sunday (May 18).
In front of a passionate home crowd of 1,717 at the Ogi Bridge Meadow Stadium, the Bluebirds produced a composed and clinical performance to book their place in the First Qualifying Round of the 2025–26 UEFA Europa Conference League.
Ben Ahmun opened the scoring for the hosts in the 17th minute with a composed finish, before Dan Hawkins doubled the lead shortly after the half-hour mark. Ahmun sealed the victory with his second of the afternoon in the 85th minute, rounding off a memorable display.
Caernarfon pulled one back deep into injury time through Louis Lloyd (90+4), but it was too little, too late for the visitors, as Haverfordwest celebrated back-to-back European qualifications — a historic achievement for the Pembrokeshire club.
This result means Haverfordwest will enter the UEFA Conference League at the First Qualifying Round, with the draw expected in mid-June and matches scheduled for July.
It continues an impressive rise for the club, who last summer thrilled supporters across Wales with their dramatic European ties against Shkëndija of North Macedonia, narrowly exiting the competition on penalties after a heroic second-leg performance in Cardiff.
The win also cements Haverfordwest’s growing reputation as a force in domestic Welsh football — with a strong squad, local support, and the experience of last year’s European campaign to build on.
Full-time: Haverfordwest County 3–1 Caernarfon Town
Scorers:
Haverfordwest – Ahmun (17, 85), Hawkins (32)
Caernarfon – Lloyd (90+4)
Attendance: 1,717
Venue: Ogi Bridge Meadow Stadium, Haverfordwest
Competition: JD Cymru Premier European Play-Off Final
Photo caption:
Bluebirds flying high: Haverfordwest players celebrate after qualifying for Europe (Pic: HCAFC)
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