Sport
Haverfordwest archer Jodie Grinham wins gold with Nathan Macqueen at Paralympics

Jodie Grinham, originally from Haverfordwest and currently residing in Crawley, has made history by winning a gold medal in the mixed team compound archery event at the Paralympics, despite being 32 weeks pregnant. The 31-year-old archer, alongside her teammate Nathan Macqueen, secured a 155-151 victory over Iran, with a perfect score of 40 in the final end clinching the title.
This gold medal adds to Grinham’s already impressive achievements at the Paris Paralympics, where she also earned a bronze medal in the individual compound event on Saturday. Remarkably, Grinham is believed to be the first openly pregnant woman to win a Paralympic medal.
Reflecting on her journey to the podium, Grinham revealed that she had spent several days in a Paris hospital, fearing she might go into labour early. However, she persevered and went on to secure her place in history. “My coach and I spent a long time doing little pregnancy preps – of him moving me and moving the bump so I could get used to that feeling,” she explained. “I would be at full draw and would feel that sensation. You acknowledge it and go, ‘I know you’re there, mummy loves you,’ and you carry on with your process, so it wasn’t a distraction.”
Grinham, who has a condition called Brachysyndactyly—resulting in a shortened left arm, underdeveloped left shoulder, no fingers, and half a thumb on her left hand—had previously won a silver medal in the same event at the 2016 Rio Games.
Team GB’s success at the Paralympics did not stop there, with five more gold medals being claimed on Monday. These victories came from triathletes David Ellis and Megan Richter, swimmers Ellie Challis and Louise Fiddes, and Stephen McGuire in boccia. Great Britain currently stands second in the medal table, behind China, with a total of 29 golds, 15 silvers, and 10 bronzes.
Grinham’s achievements, particularly under such extraordinary circumstances, will undoubtedly be remembered as one of the standout moments of the Paris Paralympics.
Sport
Double podium finish for local rally driver

A 20-HOUR round trip to Machrihanish Airbase in Campbeltown, Scotland, proved more than worthwhile for 17-year-old rally driver Henri Cynwyl, who returned to Wales with two podium finishes.
Henri, from Ponthirwaun, claimed third place on both days of competition in the British Junior Championship and the 1000cc Ecosse Challenge, strengthening his lead in the F1000 British Junior Championship.

The two-day Mach1 Stages Rally was organised by Dunfermline Car Club, with 31 F1000 members taking to the fast tarmac stages of the airbase, cheered on by a warm Scottish welcome.
“I’m really pleased,” said Henri, who was co-driven by Geraint Evans from Bala. “The stages were long, and I much prefer long stages to short ones as I get into a flow. The fast tarmac really suited my car.”
Now in his second and final year in the championship, Henri is backed by a number of local businesses from the Cardigan area.
“I’m so grateful to all of my sponsors and team,” he said. “The car is prepared by Castle Motors in Newcastle Emlyn, and we’ve just welcomed Pembrokeshire College as one of my new sponsors for 2025.”
Henri is currently undertaking an apprenticeship as an electrician with both Pembrokeshire College and DJ Hoyland.
The next round of the F1000 Championship will take place at Wheaton Barracks in Blackpool at the start of August.
Sport
Kilgetty AFC Women score new Lucozade kit thanks to Tenby Post Office Stores

Local nomination supports grassroots football in Pembrokeshire
KILGETTY AFC Women’s Team has received a brand-new Lucozade Sport Kit, thanks to a nomination by Tenby Post Office Stores and local supporter Fiona Malone.
The donation includes reusable drinks bottles, bibs, a football carrier bag, a kit bag, and bottles of Lucozade Sport – part of a UK-wide initiative that saw only ten teams selected to receive the sports kits.
‘A natural choice’
Fiona Malone, who nominated the team, said: “We were really happy to nominate Kilgetty AFC Women’s football team when we were asked by Lucozade. My son plays for Kilgetty Under-13s, and the whole club is incredibly inclusive, so when Lucozade asked, we immediately thought of the women’s team.”
The kit was officially handed over on Sunday (July 13) during the club’s Chwarae FOR HER Wales v England watch party at Kilgetty AFC Football Club, Kingsmoor Sports Club.
Team thanks local backers
A spokesperson for Kilgetty AFC Women said: “We are very grateful to receive all of the items from Tenby Post Office Stores and Lucozade. We particularly appreciate the reusable drinks bottles and Lucozade Sport drinks – we’ve been bringing our own, or using the men’s bottles. The bibs are great, and the new bags will be really useful. Thank you!”
Backed by the community
The women’s team continues to grow as part of the wider female football movement in Wales, supported by local businesses and groups. Ongoing kit sponsorship for the girls’ teams has come from Ty Francis and New York Welsh, while Tesco Stronger Starts funding and FAW grants have supported equipment and coach education.
The women’s team has also received training kit sponsorship from Kilgetty WI, and playing kit and volunteer support from Saundersfoot Rotary.
Each of these donations, including the new Lucozade kit, is helping transform grassroots football – building players’ skills, boosting confidence, and creating a stronger sense of belonging through sport.
Community
Rugby stars to headline community talk in Newport, Pembrokeshire

THIS Wednesday evening, July 16 at 7pm, join Welsh TV personalities Rhodri and Lucy Owen for a bilingual Q&A with international rugby stars Josh Macleod, Stephen Varney, and Macs Page at Canolfan Bethlehem (formerly the Old Bethlehem Chapel) in Newport, Pembrokeshire.
The evening, part of the Lecol Heroes series, will offer a unique opportunity to hear from these rising rugby stars as they share their journeys from local lads to international pros. The trio—who all have strong connections to the Pembrokeshire area—will discuss their experiences, challenges, and triumphs in the world of rugby, giving fans a behind-the-scenes look at their careers.
The event will be hosted by Rhodri and Lucy Owen, and attendees will have the chance to ask questions to the players. The event is open to the public, with tickets priced at £10 for adults and £5 for secondary school students.
Canolfan Bethlehem, a vital community venue in the heart of Newport, has quickly become a focal point for local events. After the former chapel was bought and renovated by a dedicated group of locals in 2024, it reopened as a community centre in February 2025. This will be one of the many events held at the venue, which continues to grow in popularity.
Don’t miss this unique evening filled with rugby passion, pride, and a few laughs along the way. Join us at Capel Bethlehem, Upper West Street, Newport, Pembrokeshire this Wednesday at 7pm!

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