Community
Tips for coping with Mental Health challenges this Christmas
CHRISTMAS is often described as the “most wonderful time of the year,” but for many, it can be a challenging period that impacts mental health. Whether due to stress, loneliness, or financial strain, the festive season is not always a time of joy for everyone. To support those struggling this Christmas, Mind Cymru has shared carefully considered advice to help navigate the season.
Why Christmas Can Be Challenging
For some, the holiday season can feel overwhelming:
- Stress and Expectations: The pressure to celebrate amidst personal challenges.
- Difficult Memories: Reflecting on the past or worrying about the new year.
- Financial Strain: Rising costs making the season harder to enjoy.
Sue O’Leary, Director of Mind Cymru, explains:
“Christmas is a time to celebrate, but it can also be a time of year where our feelings are magnified, and not always in a positive way. Sometimes there are other, less joyous things going on in our lives that make taking time out to be ‘merry and bright’ feel like less of a celebration and more of a challenge. There are so many reasons why someone might not feel like celebrating this Christmas, and we just wanted to remind everyone that it’s ok to feel this way and that there is support available for anyone who may be struggling with their mental health over the festive season.”
Tips from Mind Cymru
Mind Cymru has shared the following tips for managing mental health over Christmas:
Looking After Yourself
- Be patient with yourself; it’s understandable to find Christmas difficult.
- Set boundaries and say no to things that aren’t helpful.
- Take time out to focus on non-Christmas-related activities.
- Remember: the season won’t last forever.
Talking to Others
- Let people know if you’re struggling.
- Access online communities, like Mind’s Side by Side service, for support.
- Communicate how others can help and what activities you’re comfortable with.
Managing Relationships
- Plan responses to potentially difficult questions ahead of time.
- Discuss budgets and schedules with family to reduce stress.
- Maintain distance if you must be around people you’d rather avoid.
Planning Ahead
- Prepare items that help you feel comfortable, especially in unfamiliar settings.
- Avoid triggering environments if possible.
- Check the opening hours of key services you may need during Christmas.
- Ensure you have enough medication to last the holiday period.
- Plan something enjoyable for after Christmas to look forward to.
Where to Find Support
If you’re struggling this Christmas, help is available:
- Mind Helplines: Visit www.mind.org.uk/information-support/helplines/ (closed on Christmas Day, Boxing Day, and New Year’s Day).
- Side by Side Online Community: Available 24/7 at https://sidebyside.mind.org.uk/.
- Samaritans: Call 116 123 (freephone). The Welsh language line is open daily from 7pm to 11pm.
- SHOUT Crisis Text Service: Text SHOUT to 85258, available 24/7.
- Coping with Money Worries: Visit the Mind website for advice.
Christmas doesn’t have to be perfect, and it’s okay to prioritize your well-being. Mind Cymru reminds everyone that support is always within reach.
Community
Discovering the Golden Road: guided walk and heritage stories in the Preseli Hills
RESIDENTS and visitors are invited to uncover the stories of one of Wales’ most fascinating ancient landscapes at Discovering the Golden Road, a special event taking place on Saturday 18 April at Tafarn Sinc.
The afternoon begins with a two-hour guided walk through the spectacular Preseli Hills, led by Tomos Jones, Community Archaeologist at the Pembrokeshire Coast National Park Authority. Participants will explore the rich archaeological heritage of the area and discover the history of the Golden Road, a prehistoric trackway believed to have been used for thousands of years, linking ceremonial sites and communities across the landscape.
After the walk, guests will return to Tafarn Sinc for an informal Q&A session with Tomos, offering time to reflect on the landscape, delve deeper into its stories, and continue the conversation in a relaxed setting.
Katie Macro, Charity Director of the Pembrokeshire Coast Charitable Trust, said: “The Golden Road is one of Pembrokeshire’s most iconic ancient routes, and events like this help people connect more deeply with the landscape around them. By supporting experiences that celebrate our heritage, we’re also raising vital funds to protect the special places that make the National Park so unique for future generations.”
Jennifer Wheeler, Founder of Golden Road Gin, said: “What a fantastic opportunity to learn more about the Preseli Hills and the Golden Road. There is so much nature and history to uncover, and it’s wonderful to discover it with a real expert. We’re incredibly proud to partner with the amazing work of the Pembrokeshire Coast Charitable Trust to help conserve our heritage and nature. We can’t wait for this event and will be offering gin tasting following the walk and talk.”
The event is delivered in partnership with Golden Road Gin, with thanks to Jen and Phil for their generous support. The company donates 10p from every bottle sold online to the Pembrokeshire Coast Charitable Trust, helping to fund conservation and heritage projects across the National Park.
Lunch will be available to purchase on the day.
Discovering the Golden Road will take place on Saturday 18 April at Tafarn Sinc, Rosebush. Tickets cost £15 and can be booked online at https://pembrokeshirecoast.enthuse.com/DiscoveringtheGoldenRoad#!/.
For accessibility information, please contact Abi Marriott at [email protected].
Community
Emergency call to restore vital Withybush hospital services
AN EMERGENCY call for councillors to fight a “total failure of the people of Pembrokeshire” downgrading of services at Withybush hospital has been backed.
At the March meeting of Pembrokeshire County Council, an emergency notice of motion by the council’s 11-strong Conservative Party group demanded that the Welsh Government immediately reverses the decision to cease emergency general surgery at Withybush Hospital.
Last year, Hywel Dda University Health Board consulted with its communities on options for change in critical care, dermatology, emergency general surgery, endoscopy, ophthalmology, orthopaedics, stroke, radiology and urology.
At a recent two-day meeting, the board, amongst its many other decisions, backed changes into emergency general surgery which will see no emergency general surgery operations taking place at Withybush, but a strengthening of the same-day emergency care (SDEC).
At the March council meeting, the Conservative council group, led by Cllr Di Clements, proposed a motion which read: “This council requests that the Labour Welsh Government intervenes in Hywel Dda University Health Board’s recent decision to cease emergency general surgery at Withybush hospital and immediately reverses their decision.
“We believe removing this service critically undermines the sustainability of Withybush hospital’s A&E department.
“Also, the decision by the Health Board does not take into account the impact and potential serious risks it will have on Pembrokeshire residents.”
Cllr Clements’ supporting statement, which included a call for Leader Cllr Jon Harvery to write to the First Minister and Welsh Government, said Pembrokeshire residents “have seen continual downgrading of services over the years, and this has been detrimental to all residents,” adding: “We believe this recent decision is life threatening to those who need emergency surgery and a matter of resident’s safety.”
At the meeting, Cllr Michael John said “there had been an erosion of services for many years,” supporting Cllr Clements’ call, but proposing the addition of calling on the health board to meet with councillors.
Newly-elected Fishguard county councillor Billy Shaw, himself a former biomedical scientist who had worked at Withybush, said the service under Hywel Dda University Health Board had become “Carmarthenshire-centred”.
Following the request by Cllr Clements, Leader Cllr Jon Harvey agreed to any letter writing, saying he had “fought long and hard to return services to Withybush”.
He gave the personal example of an operation he had over a decade ago at Withybush, saying if he had had to travel to Glangwili he had been told he “wouldn’t be here today, as simple as that”.
“There’s been an erosion of services year-on-year, it’s just not acceptable.
He finished: “It’s important we show the health board and Welsh Government we care for our residents.”
Cllr Rhys Jordan said: “It’s a total failure of the people of Pembrokeshire, Hywel Dda has taken emergency services away Pembrokeshire and once again it will be the people of Pembrokeshire that pay the price; it’s our families, our neighbours, our elderly and children.”
He added: “What does that say about how we are managed? Pembrokeshire can be managed with less, that we should be grateful for less; Pembrokeshire is not a second-class Wales.
“This decision must be reversed. Pembrokeshire deserves better than being failed again and again.”
Members backed Cllr Clements’ call, with Cllr John’s amendment added.
Welsh Labour has said that, if it wins the May Senedd lections, it will commit to a new multi-billion-pound west Wales hospital, a proposal described as a “pre-election distraction” by Conservatives.
The long-mooted hospital plan, previously proposed in St Clears and Whitland locations, was put on hold by the health board for financial reasons.
Community
Young choristers recognised with Voice for Life awards at St Davids Cathedral
Choir members receive gold, silver and bronze medals after completing Royal School of Church Music programme
YOUNG singers from the choir at St Davids Cathedral have been recognised for their musical progress after receiving Voice for Life awards from the Royal School of Church Music.
The medals were presented during a ceremony at the cathedral, where choristers were praised for their dedication to developing their vocal skills and musical understanding.
The Voice for Life scheme is a national programme run by the Royal School of Church Music (RSCM), designed to help young choristers develop their singing ability, music theory knowledge and commitment to church music.
A total of ten choristers received awards during the presentation.
Harriet received the Gold Award, while Isabelle, Esther, Phoebe and Cora were presented with Silver Awards.
Bronze Awards were awarded to Avalon, Imogen, Megan, Abigael and Grace.
Two additional choristers were unable to attend the ceremony due to illness, but the cathedral said their awards will be presented at a later date.
The cathedral choir also thanked Laurence John for preparing the young singers so thoroughly for their examinations.
St Davids Cathedral Choir said it was delighted to see such a strong group of choristers successfully complete the programme and congratulated all those who received awards.
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