Sport
England thrash Wales with 10-try rout but miss out on Six Nations title
Wales 14-68 England
Youngster Henry Pollock shines with two debut tries in Cardiff drubbing
ENGLAND delivered their most dominant performance of the Six Nations with a record-breaking 10-try demolition of Wales, securing a crushing 68-14 victory at the Principality Stadium. Cardiff had never witnessed a heavier Welsh defeat in the championship, as Steve Borthwick’s side dismantled their hosts with ruthless efficiency. The 20-year-old Northampton flanker Henry Pollock capped his debut with two eye-catching tries, as England signed off their campaign in emphatic fashion.

Any pre-match hopes of a close contest were quickly extinguished as England ran riot, storming to a 33-7 half-time lead. It was a masterclass in attacking precision, with glimpses of promise seen in recent games finally coalescing into England’s most assured and clinical display of the season.
Despite the thumping win, France’s victory elsewhere meant England’s title aspirations were extinguished. Nevertheless, the visitors’ fluid interplay, ferocious back-row dominance, and the commanding presence of fly-half Fin Smith were enough to underline their rapid progress since a frustrating autumn campaign.
The contrast in mood from the pre-match atmosphere to the final whistle was stark. The Welsh faithful had roared their side on with the usual fervour, but as England’s relentless onslaught continued, the noise in the stands faded to a hush. The defeat confirmed Wales’ 17th consecutive international loss and a second successive Six Nations wooden spoon, marking another low in a bruising period for Welsh rugby.

From the outset, England imposed themselves. Smith’s early penalty to the corner set the tone, and within minutes Maro Itoje powered over from close range for the opening try. The visitors doubled their lead when Fin Smith’s pinpoint looping pass found Tom Roebuck, who marked his first Test start with a clinical finish in the corner.
Wales thought they had responded when Blair Murray burst clear after a ricocheted high ball, but referee Nic Berry ruled out the try due to an offside infringement. The disallowed effort only compounded Welsh woes, as England quickly extended their lead.
Pollock made an instant impact on his debut, breaking through to claim his first Test try, before Will Stuart, celebrating his 50th cap, muscled over for England’s fifth before half-time.
Despite a brief Welsh resurgence – Ben Thomas crossing for a well-worked try – England continued their dominance. Tommy Freeman’s try ensured he became only the second player in Six Nations history to score in all five rounds of a single championship.
The visitors showed no mercy in the second half, with Alex Mitchell winning a kick-chase to touch down before Pollock grabbed his second. Replacement prop Joe Heyes added his name to the scoresheet, and Cunningham-South powered over to bring up England’s tenth try.
Pollock’s brace will be a moment he remembers for life, as England recorded their most emphatic win in Cardiff in the history of this fixture. While the title may have eluded them, Borthwick’s men leave the tournament as a resurgent force, with the signs pointing to even greater things ahead.
News
Haverfordwest sailor leads global team to historic victory in Korea
Lou Boorman celebrates home port win in round-the-world yacht race
A HAVERFORDWEST-born sailor has led her team to a landmark victory on the global stage, winning a major leg of the Clipper Round the World Yacht Race as it arrived in South Korea.
Lou Boorman, aged 23, skippered Team Tongyeong to first place as the fleet sailed into the Korean port city this week (Mar 16), marking a historic moment for the race.
The win is particularly significant as it is the first time the round-the-world event has ever stopped in Korea – and the home team claimed the top spot.
Speaking from the yacht after crossing the finish line, Lou said: “We did it, we performed under the pressure! To get a win into our home port, I can die happy!”

From Pembrokeshire to the world stage
Lou, who grew up in Haverfordwest, has quickly risen through the ranks of competitive sailing. Before taking on the challenge of leading a Clipper Race team, she had already secured titles as British, Irish and Welsh Female Champion.
Now skippering one of the race’s international teams, she is responsible not only for navigation and strategy, but also for leading a diverse crew – many of whom had never sailed before joining the race.
The Clipper Race is one of the toughest endurance challenges in sport, covering 40,000 nautical miles over eleven months, with crews facing extreme weather conditions ranging from freezing Pacific crossings to equatorial heat.

High-stakes gamble pays off
Team Tongyeong took a major risk during this stage, playing its ‘Joker’ card – a race tactic that doubles points if successful.
The gamble paid off, earning the team maximum points and securing their place at the top of the leaderboard.
Lou said: “We’ve worked really hard and put a lot of pressure on ourselves. Going into our home port there is a lot of pressure to perform, and we added to that pressure by playing our Joker – and we got twenty points, so I’m very proud of the team.”
This marks the team’s second win in recent stages, building momentum as they pass the halfway point of the global race.

Life at sea and leadership challenges
Reflecting on her journey so far, Lou highlighted the challenges of leadership as much as the physical demands of sailing.
She said: “Sometimes the sailing comes second to the people because they are the important ones. To lead them through that is one of the toughest things I’ve ever done, but it’s also one of the most rewarding.”
She added: “My favourite thing about sailing is the magic of the sea, the stars, the storms and the remoteness. I feel free and at my happiest at sea.”

Global race continues
The Clipper Race fleet will remain in Tongyeong for a week of cultural events before setting off across the North Pacific towards Seattle.
The race will later visit Panama, Washington DC, and Oban before returning to Portsmouth this summer, completing a full circumnavigation of the globe.
For Pembrokeshire, Lou’s achievement puts a local name firmly on the world sailing map – and highlights the global reach of talent from West Wales.
Sport
New2Golf scheme returns to South Pembrokeshire Golf Club
Six-week beginner programme offers affordable route into the sport
SOUTH PEMBROKESHIRE GOLF CLUB is preparing to launch its popular New2Golf scheme for 2026, with the latest intake starting on Monday (Apr 13).
Now in its eighth year at the Pembroke Dock course, the initiative offers a low-cost and welcoming introduction to golf. All equipment and professional tuition are included for a small fee, making it accessible to people of all ages and abilities – including complete beginners who have never picked up a club before.
The scheme is also ideal for those who have previously played golf and are looking to return to the game after a break.

Participants will receive coaching from qualified golf professionals at the club’s practice ground during early evening sessions over a six-week period. There will also be an option to continue with further sessions after the initial programme.
Golf provides a great opportunity to stay active, enjoy the outdoors and meet new people. As a low-impact sport, it allows players to gradually build fitness while learning new skills. Whether approached competitively or socially, it offers a relaxed and enjoyable way to spend time outdoors.
Last year’s New2Golf intake ranged in age from eight to 70, highlighting the sport’s broad appeal and accessibility.
Located in Pennar, Pembroke Dock, South Pembrokeshire Golf Club enjoys scenic views over the Haven waterway. The club has a thriving membership across junior, ladies’, men’s and seniors’ sections, and prides itself on being friendly and supportive to new players.
Members regularly help newcomers develop their skills on the course, offering guidance on rules, techniques and course play.
The clubhouse also serves as a social hub, offering home-cooked food, a bar and meeting facilities, with a busy calendar of events throughout the year.
Anyone who has ever considered taking up golf – or returning to the sport – is encouraged to get involved.
For more information or to enrol in the 2026 New2Golf scheme, contact [email protected] or visit the Wales Golf website.
New2Golf is organised and supported by Wales Golf.
Sport
Bluebirds leave it late to beat Cardiff Met at the Meadow
Jones strike secures vital win as County stay top of play-off conference
HAVERFORDWEST County returned to winning ways on Friday (Mar 13) with a hard-fought 1-0 victory over Cardiff Metropolitan at the Ogi Bridge Meadow.
Substitute OWAIN JONES proved the difference, scoring with ten minutes remaining to seal all three points for the Bluebirds in front of a crowd of more than 500.
The result means County maintain their four-point lead at the top of the JD Cymru Premier Play-Off Conference with just four games left to play.
Slow first half
Chances were limited during a quiet opening period, with neither side able to gain control.
The game was disrupted by a lengthy 12-minute stoppage after Cardiff Met striker Lewis Rees required treatment following a collision with Panashe Makwiramiti.
When play resumed, both sides struggled to build momentum. Dylan Rees came closest for the hosts before the break, first delivering a dangerous cross that narrowly missed teammates before seeing a long-range effort drift just wide.
Cardiff Met’s best opportunity came late in the half when Dixon Kabongo fired over from inside the area.

Pressure builds after break
County looked sharper after the restart and began to apply sustained pressure.
Greg Walters saw a header deflected wide early in the second half, before the hosts had the ball in the net moments later, only for the effort to be ruled out for offside.
Dan Hawkins then forced a low save from goalkeeper Ewan Griffiths, while Walters again went close with an effort from inside the box.
With chances continuing to come and go, manager Tony Pennock turned to his bench, introducing Owain Jones and Iori Humphreys midway through the half.
Jones strikes late
The breakthrough finally came on 80 minutes.
A corner caused confusion in the Cardiff Met defence, and the ball fell kindly for JONES, who bundled it over the line from close range to send the home supporters into celebration.
The visitors pushed for an equaliser late on, but Ifan Knott was rarely troubled as County held firm through the closing stages.
The victory sees Haverfordwest County strengthen their position at the top of the Play-Off Conference as they head into the final weeks of the season.
They are back in action on Saturday (Mar 21) when they travel to Bala Town.
Cover image:
Greg Walters shifts the ball away from Cardiff Metropolitan captain CJ Craven. (Pic by Lewis Mitchell/FAW)
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