Health
Pembrokeshire man’s shock diagnosis sparks call for awareness

NEIL THOMAS thought testicular cancer was something that happened later in life — until he was diagnosed at 35.
In April 2019, Neil, who was working as a teacher in Doha, Qatar, rolled over in bed after a long day at work and felt something unusual. A self-check revealed a hard lump in one of his testicles.
The next morning, the now 41-year-old from Lawrenny, Pembrokeshire, spoke to his wife Zoe, who urged him to see a doctor. An ultrasound confirmed the tumour and within a week he was in surgery to remove his left testicle.

“It was all very quick,” Neil told The Herald. “The biopsy showed it was a fast-growing cell type, so they gave me two rounds of chemotherapy as well. It was a traumatic time — for me, my wife and my family. Those first four weeks were particularly hard. I was constantly worried and struggled to process what was happening.”
Neil credits his mum — a breast cancer survivor — with encouraging him and his brother to regularly check themselves. That habit may have saved his life.
“I didn’t realise testicular cancer mainly affects younger men,” he said. “In my head, cancer was something for older people. I would advise anyone with concerns to get checked out straight away. Catching it early meant it could be treated fast and stopped from spreading.”
His experience reflects a wider lack of awareness among young men. A recent Movember survey found that 61% of men aged 16 to 40 didn’t know their age group was at risk of testicular cancer — which is the second most commonly diagnosed cancer in men aged 15 to 39 globally.
Despite the importance of early detection, the survey found that:
- 17% of young men feel unsure how to check their testicles
- 26% feel very confident
- 51% feel somewhat confident
- 5% have no idea at all
Worryingly, 15% of young men never check themselves, and only 20% do so once a month.
When asked why they might not go to a doctor after finding something unusual, 18% said they would be afraid it was something serious, 23% said they wouldn’t go unless there was pain, and 22% would wait until it got “really serious.” Still, 67% said they would make a doctor’s appointment if something didn’t feel normal.

This April, during Testicular Cancer Awareness Month, the global men’s health charity Movember is encouraging men to “Know Thy Nuts” — a campaign aimed at helping men get familiar with what’s normal and what to do if something feels off.
A recent survey by the charity found that 84% of men who visited Movember’s testicular health guide felt more confident performing self-checks afterwards.
Professor Simon Rice, Global Director of the Movember Institute of Men’s Health, said: “Testicular Cancer Awareness Month is about taking control of your health. The simplest action young men can take is to get to know their nuts. That way, if they notice any changes, they can see a doctor. When caught early, testicular cancer is highly treatable.”
Movember is urging men to take a few minutes this month to check themselves, learn what’s normal, and encourage others to do the same. Visit the Know Thy Nuts website to find out more.
The Herald understands that 70 men died of testicular cancer in the UK in 2019 — an average of nearly six each month. That year, the death rate was 0.2 per 100,000 men.
Movember has invested in more than 25 testicular cancer projects worldwide and has also developed its Nuts & Bolts support hub, co-designed with survivors to offer advice, resources and a sense of community.
Health
Welsh Government delays NHS pay award, leaving nurses in limbo

RCN says inaction threatens workforce stability and patient care
TODAY marks the start of the 2025/26 financial year, but thousands of nursing staff across Wales are still waiting to hear what their pay rise will be. The Welsh Government has not yet announced this year’s NHS pay award, leaving health workers in uncertainty during a time of continuing economic pressure.
The Royal College of Nursing (RCN) has criticised the delay, warning that it undermines staff morale and exacerbates an already fragile workforce situation. According to the latest figures, there are over 2,000 nursing vacancies across Wales, with staff retention falling and student recruitment struggling to keep pace with demand.
Last year, after months of industrial unrest, NHS nursing staff in Wales accepted a revised pay offer from the Welsh Government. The 2023/24 deal included a 5% consolidated increase and a one-off payment of at least £900. At the time, Welsh ministers said the agreement represented the best possible offer within the limits of the funding available from Westminster.
A Welsh Government spokesperson said during the 2023 negotiations: “We are working within a fixed budget and have had to make difficult decisions to prioritise frontline services. We continue to urge the UK Government to provide the necessary funding for fair pay across the NHS.”
That context remains unchanged in 2025, with Welsh ministers stating in recent months that without additional funding from the UK Government, it is becoming increasingly difficult to fund public sector pay awards without affecting other services. The Welsh Government has frequently highlighted that it does not receive ringfenced health pay funding and must make choices within the block grant provided via the Barnett formula.
Nevertheless, the RCN says the failure to confirm this year’s NHS pay uplift on time is unacceptable.
Helen Whyley, Executive Director of RCN Wales, said: “The continued delay in announcing the NHS pay award is unacceptable. Nursing staff are essential to patient care, yet once again, they find themselves at the bottom of government priorities.”
“Nursing staff are the backbone of the NHS and cannot be expected to deliver the reforms needed to save it if Welsh Government can’t even pay them fairly and on time. The Welsh Government must take responsibility and act now to ensure nursing staff receive a fair and timely pay rise. At the same time, they must hold Westminster to account for failing to properly fund NHS Wales.”
Health unions are calling for clarity in the coming days to avoid further disruption and to reassure staff who are already facing high workloads and rising living costs.
The Welsh Government has been approached for an updated comment regarding the current delay.
Health
Calls for more Pembrokeshire allotments amid surge in demand

A CALL for Pembrokeshire to make more land for allotments available for the public while also reviewing their pricing was made by the leader of the independent group.
At Pembrokeshire County Council’s Services Overview and Scrutiny Committee meeting of March 27, Cllr Huw Murphy asked for greater allotment provision in the county.
Cllr Murphy said there were some 200 allotments in the county, with Pembrokeshire charging £32 per allotment against Ceredigion’s £60 and Birmingham’s £200.
“We should be promoting allotments and making more land available,” held told committee members, saying that, in his own area, Dinas has allotments, but the town of Newport did not.
He suggested a survey to find out the demand for allotments be held, citing the benefits to people’s wellbeing by working outdoors, with the facilities available at “a realistic pricing level”.
He was supported by Pembroke Dock councillor Tony Wilcox, who said the recent allocation of six allotments in his area “could’ve been got rid of five or six times over”.
In Pembroke, a recent application by the town council for 20 allotments was given the go-ahead by planners back in February using a disused play area.
It was agreed to place Cllr Murphy’s allotment call be placed on the committee’s Forward Work Programme, with further discussion and a review to follow.
Speaking after the meeting, Cllr Murphy said: “Increasing allotment numbers will play an important part in our food security, the traceability of our food, encouraging a healthy diet and improving residents’ wellbeing, hence why I have asked that allotments be given higher priority within Pembrokeshire.”
Health
Swiss clinic helped grieving West Wales mum to die in secret

Family say they were not told, despite clinic’s previous assurances
A GRIEVING mother from West Wales ended her life in secret at a controversial assisted dying clinic in Switzerland — despite the clinic’s alleged promise to inform relatives before carrying out any such procedure.
Anne, 51, travelled to the Pegasos clinic near Basel in January, telling her family she was going on holiday. In reality, she intended to die — a decision her loved ones only discovered after receiving farewell letters posted from Switzerland.
The Pembrokeshire Herald has chosen not to release Anne’s surname in order to respect the family’s privacy.
Pegasos is already under scrutiny after a similar case in 2023, when 47-year-old Alistair Hamilton died without his family’s knowledge. Following that case, the clinic reportedly assured the public that it would always notify next of kin before proceeding with assisted deaths.
But Anne’s family say they were kept in the dark — a claim that has prompted an investigation by Dyfed-Powys Police.
Her brother, John, told ITV News he had received no calls or messages from the clinic, despite Pegasos saying they had tried to reach him.
Anne, who was not terminally ill, is believed to have been suffering from severe depression following the death of her son. In one of her letters, she wrote: “I can’t keep going and get older and older without my son… This was my decision to go to Switzerland and be in peace.”
In another note addressed to her sister Delia, she said: “If you’re reading this, I am no longer here. I have thought about this long and hard and need to find [my son] and ask him some questions.”
Delia said she was left confused and heartbroken, unsure if Anne had truly died. She contacted multiple Swiss clinics before finally hearing back from Pegasos several days later.
In an email, the clinic said: “Anne has chosen to die. She died gently and not alone. I hope her letters help you to accept this. All official papers and her urn will be sent to her brother John.”
Delia told ITV: “Anyone who loses a child probably wants to die and be with them. But with the right help, she could have got through it.”
The Pegasos clinic told ITV News that it does its best to ensure people they assist have informed their families.
A spokesperson said: “According to our protocols, we do the best of our abilities that persons we assist have informed their loved ones of their plans to die. Should we have reason to assume that no information has been provided to close family, we will refrain from proceeding without credible proof that they are aware.”
They added: “We understand that the assisted death of a loved person is a distressing time for the family. We are very sorry if Pegasos’ actions or communications have caused further distress to any affected family member at any time and thoroughly consider all concerns.”
The clinic also emphasised that since its founding in 2019, all its actions have been in accordance with Swiss law.
Assisted dying is legal in Switzerland for people of sound mind, regardless of whether they are terminally ill, provided they are not being coerced.
Dyfed-Powys Police confirmed they are working with the Swiss authorities, who say Anne died on 6 January.
A spokesperson for the force said it could “neither confirm nor deny whether a person is a suspect or person of interest” in the case.
If you are affected by any of the issues in this article, help is available. You can contact Samaritans for free, 24 hours a day, on 116 123 or visit www.samaritans.org.
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