AMMAN United rounded off a difficult Division 3 West campaign with a hard-fought 22-21 victory away at Cardigan.

After a season marked by long journeys, disappointing defeats, cancellations and several late abandoned fixtures, the Reds finished on a positive note in Aberteifi.

It was United’s third match in a hectic six-day spell, all away from home. After valiant defeats against high-flying New Dock Stars and Tumble, Amman showed character to claim a narrow but deserved final-day win.

The late-season improvement has been helped by the introduction of several players from Amman’s victorious Youth side, who recently lifted the National Welsh Youth Cup at the Principality Stadium for the first time in the club’s history.

Ceian Lewis, Harvey Duncan, Tom James, Dyfan Llewelyn, Cole Lacey, Ioan Booth, Aled Davies and Hefin Davies all started at Cardigan, bringing fresh energy and renewed spirit to the side. The match also marked the end of the road for several long-serving stalwarts who have helped carry the team through some difficult recent seasons.

Cardigan made the stronger start, opening the scoring with an early converted try.

Amman responded well, drawing level before taking a 14-7 lead through tries from centre Dylan Lloyd and scrum-half Lee Evans, both converted by captain and outside-half Iestyn Griffiths.

The home side hit back with a second try, but Lloyd crossed again for his second of the afternoon. A Griffiths penalty then stretched Amman’s advantage to 22-12.

Cardigan rallied late on, but United held firm to secure a welcome win and bring their campaign to a close on a high.

Penybont secured a 2-0 win in Bridgend as the Bluebirds’ long season ended one game short of another European campaign

HAVERFORDWEST COUNTY’S hopes of another European adventure were ended on Saturday (May 2) as Penybont claimed a 2-0 victory in the JD Cymru Premier European play-off final.

The Bluebirds travelled to the DragonBet Stadium in Bridgend looking to secure a place in next season’s UEFA Conference League qualifiers, but it was the home side who struck first.

Chris Venables put Penybont ahead inside the opening ten minutes, giving the hosts early control of the contest.

Haverfordwest, who had reached the final after beating Barry Town United on penalties, were unable to find a way back before the interval.

The decisive second goal arrived in the second half when Mael Davies made it 2-0 on 63 minutes.

That proved enough to settle the final, with Penybont seeing out the closing stages to secure European qualification for the third time in four seasons.

For Haverfordwest, the defeat brought an end to what the club described as a “long, rollercoaster ride of a season”.

After the final whistle, Haverfordwest County manager Tony Pennock admitted his side had not performed at the level required.

He said: “It’s probably our most poor performance since the start of the season, really.

“But we knew it was going to be tough. Penybont are a fairly good side. Congratulations to them — third European qualification in four years, so they’ve been consistent and they’re there or thereabouts all the time. You’ve got to give them credit first and foremost.”

Pennock also questioned the opening goal, suggesting Haverfordwest felt there had been an offside in the build-up.

He said: “We just didn’t get going today. I thought we started okay and then, I don’t want to go on about decisions, but the goal is offside.

“I can’t understand why the linesman can’t see it. But we didn’t really threaten.

“We huffed and puffed but just couldn’t get into the game.”

Despite the disappointment, Pennock praised his players for the way they recovered from a difficult start to the campaign.

He said: “I can’t fault them. I keep saying we were bottom of the league in October. Loads of people wrote us off this year.

“We lost players in the summer and all I heard was, ‘you didn’t replace him, you never replaced him’, but we’ve got to a play-off final — third final in four years.

“So we haven’t done too much wrong, really, to get where we are.”

Pennock said the players would learn from the defeat, adding that the club is already preparing for next season.

He said: “There’s always a winner and there’s always a loser. Unfortunately, we’ve come out on the other side today.

“We’ll have a break now in the summer. I’ve been busy recruiting for the last three months, really, with us going hybrid next season, which is exciting times for the club.

“It would have been nice to start the summer off with a European trip, but it’s not to be.

“There are a lot of boys in that room who will be with us next season, and as well as you learn from the experience of winning, you learn from losing as well.

“It’s not a taste that we want to repeat, and we want to give a better account of ourselves in the league next season.”

Pennock also welcomed changes to the Cymru Premier, with the league moving to a 16-team format.

He said: “I’m looking forward to some new clubs. It’s going to be a change and a refreshing change. I think it needed it.

“It will be nice just to play each other twice instead of probably four or five times.

“It has been a long season, and we just look forward to coming back and having another crack next year.”

Posting after the final whistle, Haverfordwest County AFC said: “It’s not to be for the Bluebirds in the play-off final.

“Thank you for your fantastic support today and throughout what has been another long, rollercoaster ride of a season, and we look forward to doing it all again in a few months time.”

The result means Penybont will take Wales’ final European place, while Haverfordwest must now regroup ahead of the new campaign.

Cover pic: Pic by Jamie Edwards/HCFC/FAW

Val Coleman defies age with medals, records and a message: “Don’t stop moving”

A 97-YEAR-OLD Pembrokeshire woman who only took up rowing in her nineties is now a world record holder and shows no signs of slowing down.

Val Coleman, from Goodwick, began indoor rowing as part of her recovery after breaking her femur shortly after her 90th birthday.

Now, nearly eight years later, she has broken eight world records and won a string of medals, including 16 golds.

Her latest achievement came this month when she set a new five-kilometre world record in the 95 to 99 age category.

From recovery to records

Val first discovered rowing while watching boats launch at Lower Town Quay in Fishguard.

Her daughter, then captain of Jemima Rowing Club, encouraged her to try a rowing machine.

“She said, ‘I think you’ve got a record there,’ and it went from there really,” Val said.

Despite starting later in life, Val quickly took to the sport and has since built an impressive list of achievements, including World Rowing silver and bronze medals and multiple Welsh titles.

Keeping active key to success

Val credits her longevity and success to staying active.

“I think it’s very important as you get older. You need more exercise, not less,” she said.

In addition to rowing twice a week, she swims or walks daily and attends Pilates classes at her local leisure centre.

“The great thing about rowing is you’re sitting down,” she added. “It’s not as hard on your legs as running.”

A social lifeline

Beyond competition, rowing has brought a strong social element to her life.

“It’s important when you live on your own and you’re getting older,” she said. “I’ve made a lot of new friends.”

Training regularly with her club, Val says she is treated no differently to any other rower.

A lifetime of resilience

A mother of eight, grandmother, great-grandmother and great-great-grandmother, Val has lived in Pembrokeshire for six decades and spent 20 years in Goodwick.

She retrained as a nurse in her late forties and worked at Withybush Hospital until retirement.

Now, she continues to challenge expectations of ageing, keeping physically active while also reading a daily newspaper and doing crosswords.

“Don’t give up”

Val has a clear message for others.

“Don’t give up when you get to 60 or 70,” she said. “Keep moving.”

And for those thinking of trying something new, her advice is simple.

“Give it a go. If rowing isn’t for you, there’s always something else.”