News
Walking expert shares top tips for tackling the Wales Coast Path this summer
A WALKING specialist who has clocked hundreds of miles across the UK has shared her advice for anyone planning to take on part of the Wales Coast Path this summer.
Holly Robertson, a Walk Specialist with self-guided walking holiday provider Celtic Trails, says solo walking is far safer than many people imagine, provided walkers take sensible precautions and prepare properly.
The Wales Coast Path stretches for around 870 miles, beginning in Chepstow and running around the Welsh coastline to Queensferry in the north. It takes in cliffs, beaches, harbours, estuaries and some of the country’s most spectacular views.
For Pembrokeshire walkers, the route includes one of the most dramatic sections of the entire path, following the county’s coastline through places such as Tenby, Freshwater West, St Davids, Fishguard and Newport.
Holly, who lives in Hertfordshire, recently completed the 51-mile Coleridge Way with her father, walking through the Quantock Hills and Exmoor. A month later she tackled the 73-mile Great Glen Way in the Scottish Highlands with her partner.
She said walking with others can be hugely rewarding, but admitted she had initially felt nervous about walking alone.
“As a woman, there is always that thought in the back of your mind saying, ‘Is this safe?’” she said. “But as long as you take safety precautions you’re unlikely to run into any issues.
“I don’t actually encounter lots of people on my solo walks, but those I do meet are very approachable. People come and talk to you and the vast majority you meet out there are genuinely friendly.”
Holly is now encouraging more people to try solo walking and says the Wales Coast Path is a perfect place to start, whether walkers are planning a short day route or a longer multi-day challenge.
Her first piece of advice is to make sure walking boots fit properly before setting off.
She recommends what she calls the “insole test”.
“Start by removing the insoles of your walking boots and standing on them,” she said. “You should aim to have between 1cm and 2cm distance between your big toe and the top of the edge of the insole.
“If your toe reaches or hangs over the edge of the insole, it’s worth investing in a bigger pair of boots.
“If your boots feel too loose or tight from the start, you’re likely to develop blisters or end up with bruised toenails during longer walks. It sounds quite obvious, but it is something people often get wrong.”
Holly also advises walkers to pack carefully and avoid carrying unnecessary weight.
“Don’t try to pack too much. Aim to stick to the essentials,” she said. “I always bring a first aid kit, enough layers, plenty of water and a portable phone charger.
“There’s the temptation to carry lots of extra items, but the more weight you carry, the harder the walk becomes and the less you’ll enjoy it.”
For those heading onto more remote stretches of coastline, Holly says downloading maps in advance is essential.
“Walking apps like OS Maps or Komoot are worth downloading offline before you set off, as in my experience phone signal on remote routes tends to be unreliable,” she said. “Having the map cached locally gives me the confidence that I’m on the right track.”
Solo walkers are also advised to let someone know their plans before setting off.
“I send a quick message to a friend or family member before setting off saying that I’m doing a particular route and should be at a certain place by a certain time,” Holly said.
“It costs nothing and provides real reassurance if you’re walking alone. You can also share your location on ‘Find My’ on iPhone, but remember your location accuracy will depend on how good your signal is.”
For older walkers, or those new to longer distances, Holly recommends using walking poles.
“Despite what some may say, using walking poles isn’t cheating,” she said. “I advise people to invest in a decent pair if they plan to tackle longer routes.
“I use a pair of Leki walking poles, which are on the pricier side, but you can pick up a pair for as little as £20. They really do make a difference to how you feel by the end of the day and are really helpful on descents.”
Holly also recommends the “rest step” technique when tackling steep climbs.
She explained: “Start by moving your forward foot up to a solid position on the incline. As you plant your forward foot, straighten your rear leg that is still on the ground and lock your knee. Then relax the muscles in your upper body and the leg that isn’t locked. Repeat the motion with the other leg to continue moving upwards.
“This really helps to shift tension and fatigue from your quads and helps to regulate your heart rate.”
Above all, Holly says beginners should not be put off by social media or by comparing themselves with more experienced walkers.
“Try not to compare yourself to other people and ignore the noise you see on social media,” she said.
“It can feel difficult to get started, but starting off with small distances can really help build your confidence. Walking doesn’t have to be extreme to be rewarding.
“When you stop and look back along the route you have just walked, that feeling is hard to describe.”
Celtic Trails, which specialises in self-guided walking holidays, says walkers planning to take on the Wales Coast Path should choose a route that matches their experience, check the weather, wear suitable footwear and tell someone where they are going before setting off.
Crime
Greenacres confirms seized dogs are safe as investigation continues
Owner says she has done nothing wrong, but RSPCA says it cannot comment on ongoing enquiries
GREENACRES Rescue has confirmed that two dogs removed from a Milford Haven property earlier this year remain safe in its care while an investigation continues.
The Herald first reported in April that police had attended a property in the Precelly Place area following welfare concerns raised by neighbours.
At the time, Greenacres confirmed that two dogs had been admitted into its care and said it would be working with the local authority, police and RSPCA while enquiries were carried out.
The rescue has now issued a further update after renewed speculation on social media prompted a number of enquiries from concerned members of the public.
Greenacres said it had deliberately remained largely silent since the dogs first arrived in order to protect the integrity of the ongoing investigation and any potential legal proceedings.
With the permission of the RSPCA, the rescue said it was now able to provide a brief update to reassure those who had been worried about the animals’ welfare.
Greenacres confirmed that both dogs have remained safely in its care since the day after they were removed. During that time, they have received veterinary treatment, appropriate nutrition, rehabilitation and ongoing support from the rescue’s experienced team.
The charity said it understood public frustration that more information had not been shared sooner, but stressed that investigations involving alleged animal cruelty can be complex and may take considerable time to conclude.
Greenacres said: “As an independent, self-funded rescue, Greenacres Rescue has no greater legal powers than any other member of the public.
“Throughout every stage, the police and the RSPCA are required to act within the powers and procedures set out in the Animal Welfare Act.
“Whilst this can be frustrating for everyone involved, these legal processes are there for good reason and must be followed.”
The owner of the dogs has contacted The Herald and has asked us to report that she denies any wrongdoing. She says she has been told there will be no further action against her.
However, the RSPCA has said it is unable to discuss ongoing enquiries about specific individuals or what action may be taken.
A spokesperson said: “We’re grateful to people who report their concerns to us but we cannot comment any further as we are unable to discuss ongoing enquiries about specific individuals and what action may be taken.
“We understand how frustrating that is for animal lovers but releasing information could prejudice a future investigation or could lead to us being fined.”
Greenacres has confirmed that the Belgian Malinois has now been legally surrendered into its care. The rescue is currently assessing the most appropriate long-term plan for her future.
However, she is not available for direct rehoming and will continue to undergo further behavioural assessment and rehabilitation. Greenacres said it is working with experienced specialists to ensure the best possible outcome for the dog.
The smaller crossbreed dog remains under seizure by the RSPCA and police and continues to form part of the ongoing investigation. Ownership has not yet been transferred, and Greenacres said that position is likely to remain unchanged until the investigation and any related legal process has concluded.
The rescue has also clarified that it has not been involved in the rescue or care of any cats or kittens believed to be connected to the property. Questions about those animals should be directed to the RSPCA.
Greenacres added that a lack of public updates should not be mistaken for a lack of action.
The rescue said: “Much of this work happens behind the scenes and, by its very nature, cannot be shared publicly whilst investigations remain active.
“Our priority will always be the welfare of the animals and ensuring that ongoing legal proceedings are not compromised.
“Please be assured that both dogs are safe, are receiving the care they need, and remain a priority for everyone involved.”
Greenacres thanked the public for their support, patience and understanding while the relevant authorities complete their investigation.
Cymraeg
Young musicians to bring National Eisteddfod to a spectacular close
NEW Paul Mealor work, with words by Menna Elfyn, will be performed by 150 young people from Carmarthenshire, Ceredigion and Pembrokeshire
A new composition by internationally acclaimed Welsh composer Paul Mealor will bring this year’s National Eisteddfod to a spectacular close, as 150 young musicians from across west Wales take to the Pafiliwn stage.
Côr a Cherddorfa’r Tair Sir, the Three Counties Choir and Orchestra, will perform Angerdd a gerdd, a new work specially commissioned from Professor Mealor, with words by celebrated poet Menna Elfyn.
The concert will close the Pafiliwn programme on the final Saturday evening of the festival, bringing together young performers from Carmarthenshire, Ceredigion and Pembrokeshire for what organisers say will be one of the highlights of the week.
Côr y Tair Sir was originally formed following the creation of Dyfed in the 1974 local government reorganisation, becoming well known across the region and beyond. It has now been revived especially for this year’s National Eisteddfod, with support from the National Music Service of Wales and sponsorship from the Gwendoline and Margaret Davies Charity, Gregynog.
Rehearsals began in the spring, with pupils meeting regularly to prepare for the performance.
Professor Mealor said he had been delighted by the response from the young musicians.
“One hundred and fifty young people came together to rehearse my new work, to Menna Elfyn’s powerful words, and it sounded wonderful from the very first rehearsal,” he said.
“It’s a challenging piece for young voices, but I’ve been hugely impressed by their commitment, and I’m certain it will be a thrilling experience for the audience on the night.”
Mealor, who was born in St Asaph and raised in Connah’s Quay, has long-standing links with Wales’ musical tradition. He studied composition with Professor William Mathias at the University of York and has credited Mathias as the inspiration behind his musical career, particularly his passion for choral music.
The new work will also showcase the words of Menna Elfyn, one of Wales’ leading poets. Since the publication of her first poetry collection, Mwyara, 50 years ago, she has produced numerous volumes of poetry, children’s books and anthologies, while also writing for stage, radio and television. Her work has received widespread critical acclaim and many awards.
As well as marking the end of the festival week, the concert will celebrate the National Eisteddfod’s rich musical heritage and give a new generation of performers the chance to present a major choral work on one of Wales’ most prestigious stages.
Classical music will feature prominently across the Maes this year, with events taking place at Y Stiwdio and Encore.
Among the highlights is a performance of Atgof o’r Sêr, Memory of the Stars, composed by Robat Arwyn with words written especially for Bryn Terfel. First performed at the 2001 Denbigh National Eisteddfod, this year marks the 25th anniversary of its premiere.
The eight-song cycle will be performed by recent winners of the Osborne Roberts Memorial Prize, including Steffan Lloyd Owen, Meinir Wyn Roberts, John Ieuan Jones, Llinos Haf Jones, Dafydd Jones, Siriol Elin, Joshua Mills and Lisa Dafydd.
Another highlight will be a rare opportunity to hear two songs by composer Meirion Williams, marking the 50th anniversary of his death.
On behalf of the Eisteddfod, musician Sioned Webb and Steffan Prys explored the archive of the late soprano Ceinwen Rowlands, with the assistance of Maredudd ap Huw at the National Library of Wales.
Sioned spent time in London during the 1980s researching and completing an MA dissertation on the life and work of Meirion Williams, but she was unaware of the Ceinwen Rowlands collection at the time.
This year she discovered two previously unperformed pieces in strict Welsh metres, cywyddau by Siôn Cent and Huw Morys, also known as Eos Ceiriog. She edited them for performance with the assistance of Eurig Salisbury.
It will be the first time the two songs have been heard in more than 80 years. Nerys Williams, the composer’s daughter, has been invited to attend the Eisteddfod and present the scores to Tŷ Cerdd.
Betsan Moses, Chief Executive of the National Eisteddfod, said: “There’s a strong programme of classical music across the Maes this year. We’re delighted to welcome so many former competition winners back to perform, celebrating the connection between competing at the Eisteddfod and their career in music.
“We’re also using Rhosygilwen, near the Maes, as the venue for our music prelims during the week, and everyone is welcome to come along and enjoy the performances.
“The Pafiliwn event on the final Saturday evening promises to be one of the highlights of the festival. It is wonderful to give classical music such a prominent place at its heart, while offering talented young local musicians the chance to be part of a unique experience, working alongside one of Wales’ best-known composers and bringing the words of one of our leading poets to life through music.
“It will provide a memorable finale to a week of music and creativity.”
Eisteddfod Genedlaethol y Garreg Las will be held in Llantwd, north Pembrokeshire, from August 1 to 8. Further information and tickets are available at eisteddfod.cymru.
Crime
Tenby woman fined after permitting uninsured driver to use car in Pembroke Dock
A TENBY woman has been fined after magistrates found she permitted an uninsured driver to use a car in Pembroke Dock.
Christy May Brown, aged 38, of Bush Terrace, Jameston, Tenby, was not present when her case was dealt with at Llanelli Magistrates’ Court on Wednesday (Jul 8).
The court heard that on November 1, 2025, Brown permitted Robert Christopher to use a Vauxhall Astra, registration KW08 KRD, on Ferry Lane, Pembroke Dock, when there was no insurance in force covering third-party risks.
The offence was proved in her absence.
Brown was fined £120 and ordered to pay a £48 victim services surcharge and £120 costs. Her driving record was endorsed with six penalty points.
Magistrates also dealt with a second matter, relating to Brown permitting Christopher to drive the same vehicle otherwise than in accordance with a driving licence. The court heard that he was a provisional licence holder, driving unaccompanied by a qualified passenger, and that no L-plates were displayed on the vehicle.
That offence was also proved in absence, but no separate penalty was imposed.
The court made a collection order and Brown was ordered to pay the £288 balance at £24 per month from August 5.
The case had earlier been reopened under section 142 of the Magistrates’ Courts Act 1980, with a sentence imposed on May 20, 2026 set aside and a previous licence endorsement removed.
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